Jay Goodman Health & Fitness - Personal Training

Jay Goodman Health & Fitness - Personal Training Massage therapist, soft tissue injury rehabilitation, rehabilitation fitness, personal trainer & nutritional guidance practitioner.
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Based in Market Harborough, home or work visits available. For prices and queries please contact 07968481198

23/03/2026

Bouldering with the lad last weekend

Soft tissue injuries are not just sporting related, here I'm working on a an older ladies recent knee replacement. Redu...
09/03/2026

Soft tissue injuries are not just sporting related, here I'm working on a an older ladies recent knee replacement. Reducing the inflammation, and lymphatic drainage, thus improving mobility and healing. Coupled with some rehab exercises to help mobilise and strengthen the musculature and connective tissues.
Don't suffer in silence, no matter your occupation, soft tissue injury rehab massage could be for you.

https://www.jghealthfitness.co.uk/

Soft tissue injuries are not just sporting related, here I'm working on a an older ladies recent knee replacement. Redu...
09/03/2026

Soft tissue injuries are not just sporting related, here I'm working on a an older ladies recent knee replacement. Reducing the inflammation, and lymphatic drainage, thus improving mobility and healing. Coupled with some rehab exercises to help mobilise and strengthen the musculature and connective tissues.
Don't suffer in silence, no matter your occupation, soft tissue injury rehab massage could be for you.

Great Parlouf session tonight with
18/11/2025

Great Parlouf session tonight with

A week for remembering those who have sacrificed themselves for others
05/11/2025

A week for remembering those who have sacrificed themselves for others

Last ones from the Chamonix exped, promise 🏔
07/09/2025

Last ones from the Chamonix exped, promise 🏔

Random pics of the last day, delivering the Mountain leader foundation course for the army reserves 🏔
05/09/2025

Random pics of the last day, delivering the Mountain leader foundation course for the army reserves 🏔

Random pics from today. Delivering the mountain leader foundation course in Chamonix
03/09/2025

Random pics from today. Delivering the mountain leader foundation course in Chamonix

Checking in for some mountaineering in Chamonix
31/08/2025

Checking in for some mountaineering in Chamonix

Great evening run with one of my clients, this warmer weather is definitely the best opportunity to get out & enjoy natu...
30/04/2025

Great evening run with one of my clients, this warmer weather is definitely the best opportunity to get out & enjoy nature!

Glasgow New PB set 1:18:36, knocking the best part of 5 minutes of my previous best.. so happy with that. Never stop c...
17/03/2025

Glasgow New PB set 1:18:36, knocking the best part of 5 minutes of my previous best.. so happy with that.
Never stop competing, Dare to be your best self

Onwards and upwards

Looking forward to sunnier days exploring more amazing locations to hike, swim and run! If you're looking to get that sp...
21/02/2025

Looking forward to sunnier days exploring more amazing locations to hike, swim and run!

If you're looking to get that spring back into your step before summer starts, drop me a message on here -
💻 email me on jghealth-fitness@outlook.com or
📞 call me 07968 481198

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Market Harborough

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