Frances B Lafferty Hypnotherapy

12/05/2026

07/05/2026

🌿 Open Windows Day 🌿

A slightly unusual… but lovely reminder today 😊

Open the windows.
Let the fresh air in.
Breathe in the energy of May 🌸

Sometimes it’s the simplest things
that can shift how we feel.

A deep breath…
a moment of pause…
a little reset.

Because wellbeing doesn’t always need to be complicated 💛

06/05/2026

✨ “You’re a hypnotherapist… do you make people cluck like chickens?” 🐔😂
Honestly… I hear this more than you’d think!
Real hypnotherapy is not about mind control or swinging watches.
What I REALLY do is help people:
💛 Feel calmer
💛 Reduce stress & anxiety
💛 Build confidence
💛 Improve sleep
💛 Let go of unwanted habits
💛 Feel more in control again
Hypnosis is simply a relaxed, focused state that helps people create positive change.
🎥 Here’s a little insight into what being a hypnotherapist is actually like.

01/05/2026

You don’t have to feel ready, you just have to start 💛

01/05/2026

You’re not meant to feel ready.

That’s why most people never start.

Because stepping forward…
speaking up…
putting yourself out there…

👉 feels uncomfortable.

But that doesn’t mean you’re not capable.
It means you’re growing.

What you’re feeling isn’t a sign to stop it’s your mind and body trying to protect you from the unknown.

And here’s the truth:

✨ Confidence doesn’t come first
✨ Action creates confidence

Every person you see speaking, presenting, or showing up with confidence…

They started before they felt ready.

So if something’s been on your mind something you’ve been holding back from…

Take the step.

Not when you feel ready.
Now.

Because that’s where everything starts 💫

Frances B. Lafferty
Hypnotherapist
📞 07704 654924
🌐 www.laffertyhypnotherapy.co.uk

29/04/2026

✨ Irish Hypnotherapy Conference 2026, A Weekend to Remember ✨

What an incredible few days this has been 💚

From arriving back in Ireland 🇮🇪
to reconnecting with familiar faces and meeting so many inspiring practitioners…
this weekend has been full of learning, growth, and genuine connection.

Across the three days, I experienced so much powerful talks, live demonstrations, hypnosis yoga, and hands on practice.

Even after the Gala Dinner, the learning didn’t stop…
getting fully involved in practising hypnotising fellow colleagues
and being on the receiving end myself was such a valuable and fun experience!

Day 3 began with hypno sound bowls…
a beautiful way to reset and ground before finishing the conference with Melissa Tiers an inspiring close to the weekend.

But what really stands out isn’t just the knowledge…

It’s the people.
The conversations.
The shared passion for helping others.

I feel incredibly grateful to have had the opportunity to be part of this and to speak in my home country is something I will always be proud of.

This community truly is something special 💫

29/04/2026

It’s not about waiting for the storm to pass,
it’s about learning to dance in the rain 💛
Unknown

Life will always have its challenges…
stress, overthinking, moments that feel overwhelming.

But what if instead of waiting for things to feel “better”…
you allowed yourself to move through it?

To feel it.
To release it.
To reconnect with yourself.

Because sometimes confidence doesn’t come first
movement does.

And from there… everything can begin to shift ✨

Frances B. Lafferty
Hypnotherapist
📞 07704 654924
🌐 www.laffertyhypnotherapy.co.uk

28/04/2026

On this day, 28th April 2001, the first space tourist, Dennis Tito, flew into space 🚀

An incredible moment in history…
But also a powerful reminder of what the human mind is capable of.

Because going to space isn’t just about technology
It’s about mental strength, focus, and resilience under pressure.

Astronauts (and even space tourists) train their minds to stay calm in high-stress environments.

And here’s the thing…
You don’t need to go to space to feel that kind of pressure.

Work. Life. Expectations.
It can all feel overwhelming.

But just like astronauts…
✨ Calm can be trained
✨ Focus can be strengthened
✨ Stress can be managed

The mind is powerful when given the right tools 💭

.

26/04/2026

Need I say anymore! Irish Hypnotherapy Conference

24/04/2026

Thank you to everyone that came to my presentation! I am so grateful! Irish Hypnotherapy Conference

24/04/2026

Stepping up… and leaning into what matters most 💫

I’m honoured to be speaking at Irish Hypnotherapy Conference 2026 🇮🇪

Due to some changes in the speaker line-up, I’ve been invited to deliver my talk:

✨ Calm, Clarity & Control: Practical Tools for Everyday Wellbeing

This is a topic close to my heart because in today’s world, so many people are navigating stress, overwhelm, and constant pressure.

In this session, I’ll be sharing simple, effective tools drawn from hypnotherapy and mindset work to help:
✔ Calm the nervous system
✔ Create mental clarity
✔ Regain a sense of control in everyday life

Because wellbeing doesn’t have to be complicated…
sometimes it’s the small, consistent tools that make the biggest difference.

“A reminder that sometimes the unexpected opportunities are the ones we’re most ready for.”

If you’re attending, I’d love to see you there 💙