Frances B Lafferty Hypnotherapy

Frances B Lafferty Hypnotherapy This is your journey, make it whatever you want it to be !

26/01/2026

✨ So… what is hypnosis really? ✨

It’s not magic.
It’s not sleep.
And you never lose control.

Hypnosis is a gentle, natural state where your mind can finally slow down, feel safe, and open up to positive change.
It can help with stress, anxiety, confidence, and those patterns that feel hard to shift on your own.

If something in you feels ready for change, you don’t have to do it alone 🤍

📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

LaffertyHypnotherapy

A few weekends ago I completed my Working with Children Diploma with the wonderful Les Roberts Hypnotherapy & NLP 🤍This ...
26/01/2026

A few weekends ago I completed my Working with Children Diploma with the wonderful Les Roberts Hypnotherapy & NLP 🤍

This training has deepened my understanding of children’s emotional worlds, nervous systems, and the subtle ways anxiety, stress and overwhelm can show up in young people.

As a therapist, I believe ongoing learning is part of ethical, supportive practice especially when working with children and families. This diploma strengthens the way I support emotional wellbeing, communication, and confidence, while always keeping safety, compassion and attunement at the centre.

I’m so grateful for the learning, the growth, and the reminder that children don’t need fixing they need understanding 💫


26/01/2026

So, What is Hypnosis?

Many people feel curious about hypnotherapy, but also a little unsure.
They wonder, will I lose control? Will I fall asleep? Is it like magic?

The truth is much simpler and much kinder.

Hypnosis is a natural state of focused attention, similar to when you are deeply adsorbed in a book, a film or daydreaming.
In this relaxed state, your mind becomes more open to positive change, helping you work with stress, anxiety, habits, confidence, and emotional blocks in a gentle and supportive way.

You are always in control.
You are aware.
And the process is safe, calm and tailored to you. If you have ever wondered whether hypnotherapy could help you, I would love to have a conversation with you.

mobilePhone 07704 654924
emailAddress
francesblafferty@gmail.com
website
www.laffertyhypnotherapy.co.uk



26/01/2026

✨ So… what is hypnosis really? ✨

It’s not magic.
It’s not sleep.
And you never lose control.

Hypnosis is a gentle, natural state where your mind can finally slow down, feel safe, and open up to positive change.
It can help with stress, anxiety, confidence, and those patterns that feel hard to shift on your own.

If something in you feels ready for change, you don’t have to do it alone 🤍

📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

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16/01/2026

🌿 Welcome, I’m Frances
Starting hypnotherapy can feel like a big step.
Many people wonder “Will I be able to relax?” or “What if it doesn’t work for me?”
That’s exactly why I’ve created this short welcome video, so you can see the real me, hear my voice, and get a sense of how I work.
My approach is calm, supportive, and always at your pace.
You remain in control at all times, my role is simply to guide and support you as you make positive changes.
If you’re feeling stressed, overwhelmed, or not quite yourself, you don’t have to do this alone 🤍
📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

“Will hypnosis work for me?”If you’ve ever wondered… you’re not alone.So many people hesitate because they worry they wo...
15/01/2026

“Will hypnosis work for me?”
If you’ve ever wondered… you’re not alone.
So many people hesitate because they worry they won’t be able to switch off, or that they’re not “hypnotisable”.
The truth is, hypnosis is a natural state of focused attention the same as daydreaming or getting lost in a film.
You stay in control.
You stay aware.
And your mind becomes open to positive change.
If stress, confidence issues, or emotional blocks are holding you back, hypnosis can help.
✨ Your mind is more powerful than you know.
📩 Get in touch today.
📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

💙 Monday Blues? You’re not alone.That heavy feeling, low motivation, or tight chest on a Monday morning is more common t...
12/01/2026

💙 Monday Blues? You’re not alone.
That heavy feeling, low motivation, or tight chest on a Monday morning is more common than we admit.
Your nervous system may still be catching up after the weekend and that’s okay.
Take a breath.
Slow things down.
You don’t have to do everything today.
If Mondays feel overwhelming, hypnotherapy can help calm the mind, ease anxiety, and reset how you respond to stress.
✨ Be gentle with yourself today.
📞 07704 654924
📧 francesblafferty@gmail.com
🌐 www.laffertyhypnotherapy.co.uk

09/01/2026

New Year. Same You. Just a little more supported.

January doesn’t have to mean pressure, strict resolutions, or becoming someone else.
Sometimes “New You” simply means feeling calmer, lighter, and more like yourself again.

If stress, anxiety, overwhelm, or old patterns followed you into the new year — you don’t have to carry them alone.

Hypnotherapy can help you reset gently, at your own pace.
✨ Less noise in your head
✨ More calm in your body
✨ A stronger sense of balance

2026 can be about support, not struggle.
Message me to find out how I can help 💛

07704 654924
francesblafferty@gmail.com
www.laffertyhypnotherapy.co.uk

09/01/2026

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Market Harborough

Opening Hours

Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm

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