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Monday 10am - 2:30pm Tuesday 9:30am - 6pm Wednesday 11:30am - 8pm Thursday 10am - 9pm Friday 9:30am - 6pm Saturday 9:30am - 6pm

Essentially Blended Massage & Aromatherapy

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Essentially Blended Massage & Aromatherapy

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Pregnancy | Aromatherapy | Deep tissue | Hot stones & MLD
Book your massage here 👇
https://www.fresha.com/book-now/essentially-blendeduk-f3hfrzzj/services?lid=894387&pId=841770

21/01/2026

Here are 3 tiny, do-able rituals to calm your nervous system before bed, no extra products, no complicated routines, just real ways to feel lighter:

1️⃣ Drop your shoulders (30 sec)
Most of us go to bed with our shoulders still up by our ears. Sit or lie down, inhale, exhale and let them drop. Repeat 3 slow breaths. Instant release.

2️⃣ Unclench your jaw (30–60 sec)
If you wake up with headaches or neck tension, this one’s for you.
As you apply your moisturiser, gently press and release the hinge of your jaw. It might feel tender, so go slow, trust me, it works. Built into your skincare routine, it’s effortless!

3️⃣3️⃣ Humming before bed - or during the day(30 seconds)

I know this sounds a bit daft… and yes, you might feel silly at first.

But humming has been used for centuries across different cultures to calm the body. In Hawaiian traditions, gentle chanting and vocal sounds were used to restore balance, while in yogic practices, humming breath (Bhramari) helps quiet the mind.

The vibrations stimulate your vagus nerve, telling your body it’s safe to soften and rest.

Try it quietly in bed, or when no one is around at first, no pressure, just a soft “mmm” on the exhale 🤍

✨ Tiny, easy, and surprisingly effective. Try these tonight and feel the difference tomorrow.

At Essentially Blended in Market Harborough, we help you unwind, release tension, and prioritise rest, even when life feels relentless.

20/01/2026

Me pretending I don’t need rest…
My shoulders, back, and jaw: nope. 😬

If you’re juggling work, family, and life like a pro, your body knows the truth first.

At Essentially Blended in Market Harborough, we help busy women like you pause, release tension, and feel lighter, even 30–45 minutes of massage can calm your muscles and your mind.

Tag a woman who needs this moment of relief, and maybe book one for yourself too 😉

18/01/2026

Essentially Blended is growing, and we’re looking for a therapist who truly cares about client experiance to join our calm, beautiful space at Manor Walk Wellness, Market Harborough.

This isn’t a high-pressure, conveyor-belt clinic.
It’s a place where treatments are unhurried, clients are genuinely cared for, and therapists are supported to do their best work.

The roles
🤍 Full-time & part-time opportunities
🤍 Massage therapy experience essential
🤍 One evening per week + one weekend day
🤍 Must have level 3 beauty or massage qualification

What you’ll receive
✨ Competitive pay, based on experience
✨ Ongoing training and professional development
✨ A calm, supportive, respectful working environment
✨ Beautiful treatment rooms and high-quality products
✨ A real opportunity to grow with an expanding wellness business

This role is ideal if you:
• Love massage and wellbeing, not just “doing treatments”
Take pride in exceptional client care
• Enjoy learning, refining your skills and growing professionally
• Want to feel valued, trusted and supported at work

If you’re looking for a role where your skills matter and your work is appreciated, we’d love to hear from you.

📩 Apply or ask for more info:

Laura@essentiallyblended.co.uk

🔗 www.essentiallyblended.co.uk

Come and be part of a wellness community where your passion truly makes a difference.

11/01/2026

Most neck tension doesn’t start in the neck.

It starts with getting the uniforms washed, prepping the roast, answering the emails you never got to, and keeping everyone else on track.

Your shoulders lift without you noticing.
Your jaw tightens.
Your body stays switched on, even when you finally sit down.

So when someone works here,
your whole system exhales.

Not because you’re broken.
But because you’ve been carrying a lot.

If this feels familiar, your body knows why.

Follow for calm in your feed 🤍

09/01/2026

This is your sign to slow down 🤍

It’s time to hit pause and let your body unwind.

Massage at Essentially Blended, right here in Market Harborough, your moment of calm, close to home.

LuxuryMassage RelaxInMarketHarborough

01/01/2026

You’re not failing at self-care.
You’re just carrying more than most people see.

So many women tell us they know they need rest, but guilt, responsibility and stress keep pushing it down the list.

Change doesn’t start with doing more.

It starts with small, intentional choices:
✨ booking time before burnout
✨ letting go of the need to earn rest
✨ choosing support instead of pushing through

Stress doesn’t live only in your mind it settles into your body, your muscles, your sleep and your energy.

Massage isn’t about fixing you.
It’s about helping your body soften, your nervous system settle,
and reminding you what calm actually feels like.

If this resonated, save it for the days you forget.

And when you’re ready to put yourself back on the list, we’re here.

31/12/2025

A Gentle New Year Reflection

As we step into 2026, I want to offer something a little different…
Not a list of goals.
Not pressure to reinvent yourself.
Not reminders of what you “should” have achieved by now.
Instead - a moment of peace.
A reminder that who you are right now is enough. You’ve already achieved so much in 2025, some big, some small, many unseen.

Quiet acts of strength.
Tiny moments of growth.

Days where simply getting through was an achievement in itself.
The world can be tough, demanding, and noisy.

So as 2026 begins, my wish for you is this:
✨ Be at peace with where you are.
✨ Recognise your worth, your value, your softness, your strength.
✨ Spend your time, your most precious currency, with the people who bring out the best in you.
✨ Choose the moments that make your heart feel full, not your calendar feel crowded.

No pressure.
No comparison.

Just a gentle step into a new year that feels right for you.

Laura xx

28/12/2025

You might think Manual Lymphatic Drainage (MLD) is just another massage or a luxury treat… but there’s real physiology behind it.

Manual lymphatic drainage uses gentle, rhythmic strokes to encourage the flow of lymph fluid, helping your body naturally remove excess fluid and waste, ease inflammation, and support your immune system, all without heavy pressure.

Here’s why it actually works, especially when you slow down and let your body respond:
💛 Reduce swelling, fluid retention & bloating, by moving stagnant lymph fluid and helping excess fluid return to circulation.

💛 Lower stress hormones & boost feel‑good hormones, MLD can reduce cortisol (your stress hormone) and stimulate endorphin release, which helps your nervous system calm down and your mood lift.

💛 Support immune function & detoxification, your lymphatic system is part of your body’s natural waste‑removal and defense network. Better flow means more efficient toxin handling and immune support.

💛 Improve circulation & skin clarity, better lymph flow can reduce puffiness, improve complexion, and leave you feeling physically lighter.

MLD isn’t magic, it works best when you slow down, listen to your body and make it a regular reset. Ignoring tension, bloating, fatigue or fluid retention means your lymph system stays sluggish… and you stay heavy, achy, and worn out.

At Essentially Blended in Market Harborough, we guide you through this gentle reset so you feel calmer, lighter, and more like yourself again, physically and emotionally.

💛 Save this for the days your body feels heavy, bloated or stressed, it’s trying to tell you something.

25/12/2025

✨ Wishing You a Gentle Christmas & a Peaceful New Year ✨

As we step into the festive season, I’m mindful that Christmas doesn’t feel the same for everyone.
For some of you, this may be the first Christmas without someone you love, someone deeply missed.
For others, this year has brought curveballs, difficult news, unexpected challenges, or moments that have left you feeling lost and overwhelmed.

Christmas means so many different things to different people… and however it feels for you this year is completely valid.

Please take a moment to acknowledge how strong you are.
Even if you’re taking things day by day, you are doing your best, and that is enough. Be gentle with yourself.

Appreciate the resilience you’ve shown, the storms you’ve weathered, and the quiet ways you’ve kept going.

With all our love this Christmas,
Laura, Issy & Millie - Essentially Blended xx

22/12/2025

🎄 Christmas Opening Hours 🎄

Our last working day before the holidays will be Monday 23rd December, and we’ll be back on Saturday 3rd January. During this time, emails and messages will be responded to more slowly as we take some time to enjoy quality moments with our family and friends.

The best way to get in touch is via email: laura@essentiallyblended.co.uk We’ll get back to you as soon as possible.

Address

Manor Walk Wellness 14-16 Manor Walk
Market Harborough
LE169BP

Opening Hours

Monday	10am - 2:30pm
Tuesday	9:30am - 6pm
Wednesday	11:30am - 8pm
Thursday	10am - 9pm
Friday	9:30am - 6pm
Saturday	9:30am - 6pm

Telephone

+447514074640

Website

https://www.essentiallyblended.co.uk/

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