26/10/2025
For the mums whose weekends feel like one long to-do list… this one’s for you. 🙌
Swipe through 👉 for my micro-moments that help me reset, little pauses that stop me from running on empty.
Haircuts, homework, meal prep, errands… sometimes it feels like there’s no time to breathe. And yet, even a few minutes just for yourself can make all the difference. 💛
1️⃣ Step outside for 10 minutes
Barefoot at home, shoes on at work, just big belly breaths and a moment to watch the sky or people pass by.
2️⃣ Massage your temples, jaw & ears
A simple 5-minute release around the vagus nerve tells your body it’s safe to relax.
3️⃣ Essential oils
Lavender, cedarwood, frankincense, orange, bergamot, ylang ylang, a few slow breaths and your body thanks you.
4️⃣ Foot baths
10 minutes with Epsom salts, petals, or oils, tension melts away, magnesium restores calm. I need to thank
5️⃣ Scalp massage
Ask your partner, friend, or give yourself a gentle massage, regulates your heart rate and soothes your mind.
We all run on different settings, but stress is universal. These are my ways to find a pause in the noise… what’s yours? 💛
Comment below 👇 your micro-moment might be exactly what another mum needs today.
