Barefoot Holistics - Clinical Reflexology and Foot Health

21/10/2025

👣 Take a Step Toward Better Foot Health!

Whether it’s corns and calluses, ingrown toenails, or thick, disfigured nails — I'm here to help you move comfortably again.

Book your appointment today and give your feet the care they deserve!

Call - 07852 102926 email barefootholistics.uk@gmail.com

01/10/2025

16/09/2025

I'm taking on new Foot Health Patients and have appointments available from mid October.

02/09/2025

I've had a couple of cancellations in September so now have availability on the following days. Please get in touch if you'd like to fill one of these spots!

2pm Friday 5th September - Foot Health
1:30pm Tuesday 9th September - Reflexology or Foot Health
1pm Tuesday 23rd September - Reflexology or Foot Health
12 noon Friday 26th September - Reflexology

20/08/2025

I love having my children at home over the summer holidays but that doesn’t mean it isn’t stressful. In fact it’s usually during the kids first week back at school that I realise just how run down and burnt out I feel.

Luckily this year I’m prepared! I have my own reflexology treatments booked with the wonderful Chrystelle at Reflexology-Isham , classes will start again with Jane Fletcher Pilates (can’t wait!), I’m in touch with a great nutritionist for some support sorting out my terrible diet, and I have a couple of “Date Days” planned with my husband so we can cover a few miles walking or in the canoes.

How do you recover from the summer? Any plans for improving your wellbeing over the Autumn?

04/08/2025

So last week was my first week back at work after our holiday and it was super busy!

With reflexology treatment I helped clients with
- General wellbeing
- Reducing stress and calming the mental "chitter chatter"
- Headaches
- Intercostal muscle strain
- Lymphoedema
- Emotional exhaustion
- Digestive health
- Frozen shoulders
- Sciatica

With foot health treatments I helped clients with
- Nails cutting and tidying
- Pain due to high arches
- Corns and calluses
- Extremely thick/irritating fungal nail infections

I also spent a fabulous day at Brook Meadow camp site offering reflexology treatments for guests and running Hand Reflexology Workshops to teach guests how to use reflexology on their own hands - great fun was had by all!

29/07/2025

🌿 Wellness Weekend Update! 🌿

We still have a few grass pitches available for our upcoming Wellness Weekend, the perfect chance to unwind in nature and recharge your mind, body, and soul.

Most of our sessions still have space, including Indian head massage, reflexology, (both of which include both treatments and workshops ), flower printing with Nicola, Sauna sessions and yoga with Josie. Please note: Yoga with Megan is now fully booked, so don’t miss out on the other beautiful offerings still open to you!

✨ Join us for a weekend of peace, connection, and self love.

Book your pitch online with Brook Meadow and follow link in the comments to go to our page with the links to book the activitWild Sauna ClubaLa Fête FleurielBarefoot Holistics - Clinical Reflexology and Foot HealthHInner Space Wellbeinglbeing

29/07/2025

It's wellness day at Brook Meadow on Saturday 2 August, with the opportunity to book in for foot or facial reflexology with me, yoga sessions, indian head massage and back massage with Innerspace Wellbeing , botanical printing with with La Fête Fleurie , and sauna and cold plunge with Wild Sauna Club

(You don't have to be staying on site to book in, there will be a £4pp day visitor fee on arrival.)

Check out the Brook Meadow Summer Programme for more information:

Indulge in a boutique wellness escape in our Pierre Frey-designed sauna room. Perfect relaxation awaits.

04/07/2025

Treat yourself to a day of wellness in the outdoors at Brook Meadow on 2nd August.

I will be offering reflexology treatments alongside Emily from Innerspace Wellbeing who will be offering Indian Head Massage, Josie Kirby who will be running sunrise yoga and you can even book a sauna sessions from the Wild Sauna Club. For more info head to the Brook Meadow summer programme page.

29/06/2025

I'm very excited to be heading over to Brook Meadow again on 2nd August to offer reflexology treatments to guests there.

If you're planning a stay at Brook Meadow and fancy a wonderful reflexology treatment please contact me directly to book.

https://www.brookmeadow.co.uk/oursummerprogramme.html

03/04/2025

Most verruca will clear up on their own given sufficient time (2 or more years in some cases). If your verruca is painful, reduces your mobility or bothers you aesthetically you may not want to wait for your immune system to kick in and kill off the virus that causes them.

Verrutop is a (relatively) new treatment for verruca which works by desiccating or drying out the verruca cells allowing them to eventually peel away from the foot.

Unlike some treatments that rely on extreme temperatures or aggressive chemicals, Verrutop works by breaking down the protein structure of the verruca, leading to a natural shedding of the affected skin.

Verrutop typically requires between 1 to 6 treatments, is suitable for adults and children over 6, and has close to 90% success rate.

If you are looking for advice on treating a verruca please get in touch - barefootholistics.uk@gmail.com 07852 102926

Source: https://www.verrutop . co.uk

30/03/2025

Another fantastic week in the clinic.

In foot health this week I've sorted out some very long and neglected nails, reduced some painful heal fissures so they can close and heal, removed several apex calluses (on the end of the toes below the nails), enucleated some hard corns and helped a friend with their painful plantar fasciitis.

With reflexology I've supported clients with long covid, arthritis, bursitis, stress and recovering from spinal surgery.

A full and varied week - I love my job!!!!