Timmins Health & Performance

27/04/2026

I am back after a few wonderful days in sunny Cyprus ☀️ a big thank you to Will for holding the fort while I was away!

There have been SO many marathons, half marathons, triathlons, 5ks, 10ks and more over the last few weeks. Its been amazing getting messages from clients with their amazing results! 🤍🏅

Make sure you're recovering properly! Eating well and hydrating well is so important after a big event. If you want a helping hand though, we have a few appointments available this week for Physiotherapy, injury assessment, and Sports Massage to keep you moving.

Will has two rare late afternoon slots available TODAY, and I have had two slots pop up around friday lunchtime after a couple of cancellations so get in there quick!

DM us to book, or book directly on the website

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

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09/04/2026

✨️ Its Triathlon Season ✨️

You've been smashing your training, swimming, cycling, running (and eating!) your way through your training programme to complete one of the toughest challenges you can do.

Have you thought about your recovery? Are aches and niggles starting to show up even though you're following the guidance to a tee?

Will gets it. He's been there. Pushed himself to the limit, through the pain, the hours in the saddle, the laps in the pool, and pounded the pavement for miles upon end. You can't truly understand it unless you've been there yourself.

Book in with a Physio who understands the grind and can help you smash your goals, stop the injuries before they arise, and discuss blister management strategies in fine detail 🩹

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

03/04/2026

🥁 and our winners are....

wins a free treatment session!
wins 50% off a treatment session!stathamquilty wins a pack of resistance loops!

Please DM us to claim your prizes.

A huge congratulations to our winners 👏 and thank you to everyone who entered. Please keep your eyes on the page for more offers and competitions in the future.

Didn't win but still want to get booked in? Get in touch!

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

20/03/2026

It's my absolute favourite time of year on the farm right now 🤍 a driveway full of daffodils, the ponies and chickens are back out, there's lambs in the fields, and there's even been some blue sky poking through!

Don't let the scenery fool you though, we're only a 5 minute drive from Market Harborough so not as remote as you might think!

If you want a physio assessment, some injury treatment, or you just fancy a sports massage while surrounded by some beautiful scenery then drop us a message to get booked in!

You can also book online via our website, link is in our bio ☀️

17/03/2026

I had the privilege of working with the England Divisional Midlands U18s programme again this year. And what a programme it was! 🌹

From over 2000 players, 40 were initially selected, and after two development days our final 23 had been chosen.

After only a day of training as the final squad, we played the South West in monsoon conditions, and came away with a brilliant 47-7 win.

Several of our midlands boys were then selected to play in the Divisional Select XV and play in the academy finals day. Despite the result not going our way, considering the select team didn't actually know each others names and had only had about 30mins of training of a squad, they put in one hell of a performance. And thankfully came out in one piece!

The final Divisional weekend saw us take on the North, in much more pleasant conditions ☀️ where we again came away with the win!

The players involved worked incredibly hard and I have no doubt we'll be seeing more of them in the future as they continue in their rugby careers.

Here's to next year! 🔵⚪️

15/03/2026

🎈 To celebrate our birthday, we're running another competition and giving you THREE chances to win!

You could win;
1️⃣ A FREE treatment of your choice
2️⃣ 50% off a treatment of your choice
3️⃣ a pack of resistance loops to help you along with your rehab programmes and general fitness

To enter, just like this post and tag a friend in the comments. For an extra entry, share this to your story and don't forget to tag us!

Competition ends on 31st March.

Good luck! 🎉

13/03/2026

🥳 We are 7! 🥳

Well, technically our birthday is tomorrow but we're not in clinic tomorrow so we're celebrating today!

What a brilliant 7 years it's been. From opening up in a little tiny room with just a fold up bed, to being in the lovely bright space we're in now having treated hundreds of clients, and now being joined by our lovely physio Will!

We wouldn't be where we are today without all of our wonderful clients past and present, so thank you for all of your support over the years 🧡

There's some sweet treats available for any clients who are in today (please eat them so I don't scoff them all..) but there's also something special coming tomorrow so keep your eyes on our socials for more 👀

✌️✨️

16/02/2026

Will has some available appointments today! Book online via the link in our bio, or send us a DM 📩

09/02/2026

Will has a couple of last minute appointments available tonight!

Visit our website to book, or drop us a DM 📩

05/01/2026

New physio Will is starting with us this week! As someone who has done Hyrox, a full Ironman triathlon, bodybuilding, AND is a former rugby player, he knows exactly the demands that endurance sport entails and how to rebuild after injury.

🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️

Hello All!
My name is Will and I have just completed my Masters Degree in Physiotherapy. I have a background in Sport & Exercise Science and experience across elite sport, orthopaedics and complex rehabilitation. I’ve worked hands-on with athletes and active individuals who want more than just short-term pain relief.

I use an evidence-based approach for personalised, performance driven care. Combining thorough assessment, clear explanations, and progressive rehab will allow us to achieve results in both your sport and wider life.

As an endurance and strength competitor, I understands the demands of training, competing, and staying injury free. Whether you’re managing an injury, returning to sport, or aiming to move and perform better, we can work together to build confidence, resilience, and provide real results.

🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️

To book in with Will simply visit our website, drop us a message, or give us a call!

✉️ bethan@timminshealthperformance.co.uk
📞 07873 697636
🌐 www.timminshealthperformance.co.uk

31/12/2025

18/12/2025

Somehow, Christmas is only a week away.. which means its time for our Christmas competition! 🥳

We've got 2x 45min appointments in Market Harborough up for grabs, which means there are 2 opportunities to win!

All you have to do to enter is;

✅️ Like this post
✅️ Make sure you're following our page
✅️ Share to your story
✅️ Tag 2 friends who could do with a treatment session with us

And thats it!

The competition will end at 23.59 on Christmas day, with the winners announced on the 27th. We'll post it on our page and message you too, so keep your eyes open. The 45min appointment can be an injury assessment, a physio appointment, or just a nice sports massage. It just has to be redeemed within 6months.

Good luck! 🥳



(This competition is in no way affiliated with Meta)