HYPN

11/01/2025

Look what came today! Lots of inspiration 🤩

31/12/2024

31/12/2024

Start!!!

10/10/2024

It’s world mental day today. Talking about it is so important, check in on yourself and a friend today! My door is always open 💕

01/05/2024

And breathe... take a big deep breath in and slowly breathe out....

27/04/2024

Is your phobia stopping you living your life? Stop the panic and sense of overwhelm by rewinding and reframing your phobia.

23/04/2024

Learn to ride the waves of life and your nervous system with hypnotherapy. Find out more at hypn.co.uk

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19/04/2024

The truth is that most healing comes from the small, slow, tedious process of showing up for yourself over and over again. To start the process or have someone by your side DM me.

16/04/2024

Not coping at work? Feeling like it's all too much? Regain control with support from Hypn. DM for more information or visit hypn.co.uk

13/04/2024

If you've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens...

30/03/2024

There are a lot of symptoms of the peri menopause and menopause: anxiety, changes in mood or irritability. So, if you don't recognise yourself any more or are feeling over whelmed and stress out, get in touch.

26/03/2024

So what's been good?

21/03/2024

Find a strategy for you - We try to change our behaviours without understanding why they play a role in our lives. If you use sugar or alcohol to deal with stress, you need a strategy for stress. Or if scrolling is your way of dealing with loneliness, to change your behaviour you need a strategy to build positive relationships around you.

18/03/2024

Solution Focused Hypnotherapy can help with anxiety and depression, low confidence and self esteem, fears and phobias, stress and burnout, goal achievement and weight management and much much more… drop me a DM to get some support and make a change.

15/03/2024

For good mental health you need to consider your sleep, get some sunlight, exercise, regulate your stress levels, have positive relationships - including the one with yourself, eat well, find fulfilment and have positive thoughts - find the good in life.

11/03/2024

It's that exam time of year again. Young or old, we know how stressful exams can be. Just recently I have seen an increase in the number of people seeking support in my practice. So, if you or anyone around you is struggling to cope Hypnotherapy can support you. DM me for more information.