Harborough Therapy

23/04/2025

Did you know? Our brains are wired for 'fight or flight'—but in today’s world, this response often leads to chronic stress. Hypnotherapy can rewire your mind to handle stress in a healthier way 💡
https://www.hypnotherapy-directory.org.uk/topics/stress.html

21/04/2025

Talk to one of our accredited hypnotherapists to start the change you are looking for.

30/08/2024

Welcome to this week's . Join us in taking a deep breath in, and slowly breathing out.

Imagine you are walking along a beach. You can feel the warm sand between your toes, the heat of the sun on your back, and notice the sound of the waves gently tumbling on the shore. As you walk along you notice these beautiful shells scattered in the water.

You reach down into the refreshing water to take a closer look. You can feel the smooth shells and take a moment to marvel as nature, continues to move around you. You feel humbled at the thought of the world continuing to spin as you take this moment of calm.

Your breath is nice and steady as you savor this moment, no matter where you are. Remember to like and share this with anyone who needs a moment of calm today.

17/08/2024

As the sun is starting to set before 9pm, it is a great chance to take advantage of this calming scene. No matter where you are, watching the sky change in such a dramatic way can feel like the perfect end to the day.

Imagine you are sat up on this cliffside, with the soft grass and light floral smell from the flowers. You can hear the waves kiss the shore as they roll in.

As the sun continues to lower down through the sky, take the opportunity to reflect on the things that bring you joy.

Watch the sun come down in your mind's eye and try and name 5 before it disappears out of view. Take a moment here, to imagine the stillness of the scene. The dusk welcoming you to relax, the sea slow and comforting.

02/08/2024

Take a moment to be proud of yourself. What would you add to this list?
Let us know in the comments.

01/08/2024

What can Hypnotherapy help with?

•Stress
•Anxiety
•Depression
•Relaxation
•Sleep issues
•Phobias
•OCD
•Dreams/nightmares
•Trauma
•Childhood difficulties
•Eating disorders
•Smoking cessation
•Drug misuse

(Private Hypnobirthing courses also available)

29/07/2024

Your unconscious is always working harder than you think. With hypnotherapy, you can tap into your unconscious to help you change habits, build confidence, and ease anxiety.

13/07/2024

Private 1:1 (including birth partner) Hypnobirthing sessions from a certified Hypnobirthing Practitioner 🤰

30% off each session when you book the full 5 hour course during the summer holidays!🌞

12/07/2024

House plants have a great way of enhancing your home. These 6 plants can help you get a good night's sleep.

07/06/2024

“Therapists don't just listen with their ears, but with their hearts”

We’re campaigning to inform members of the public, commissioners of mental health support services and the government about the importance of human connection in therapy.

30/05/2024

Making the out breathe longer than the in breathe in so important in stopping the flight or fight response caused by anxiety 🧘

Hypnotherapist Juliet Hollingsworth shares techniques to slow your heart rate and ease anxiety.

28/05/2024

Hypno-psychotherapy and Hypnobirthing sessions🛋️🤰

•All sessions are unique and bespoke to your needs and wishes.

Website: www.harboroughtherapy.com

Email: info@bethangracetherapy.uk