Kinesiology with Louise Bourne

04/05/2026

Feeling you'd like to broaden your horizons?
Try something new?
Get more in touch with how to read bodies?
Then this might be for you!

15/04/2026

Love that so much of what I've been speaking to my clients about is finally making the 'mainstream'.

But I'm still learning, and had no idea of the science regarding nitric oxide and how crucial its production is within our bodies.

I'd thoroughly recommend listening to this condensed version of the interview between Steven Bartlett and the esteemed Dr Nathan Bryan, especially if you want to understand the facts behind avoiding fluoride and mouthwash, limiting sugar and high glycaemic foods, how a lack of nitric oxide feeds into diabetes, heart disease, high BP... and more!

So interesting!

https://open.spotify.com/episode/3AwzhpjrzRwsArHZK2De3a?si=FhbKnENaR6GK-6I155OwIA&t=0&pi=VB6fC99GTuWyw

The Diary Of A CEO with Steven Bartlett · Episode

23/03/2026

£10 off a last minute free slot tomorrow (Tuesday) at 11am. Yours, perhaps? 🥰

05/03/2026

My lovely friend Eleanor Exworthy is running energy medicine workshops this Spring - and I cannot recommend them highly enough.

Here's some words from her, and the booking link:

"On Sunday March 15th we have the first of 5 yummy two hour classes (held monthly) where the focus will be on taking the time to feel energy shifts in your own body. We will prioritise grounding, self - protection and easy ways to calm and regulate your nervous system to get your clear-thinking head back.
Then we will start a dive into the Chinese 5 Elements, starting in this class with the deep Yin element of Water, resonating with the season of Winter which we are just leaving. The meridians comprising this Element are especially important for women's health and wellness.

The second March offering, two weeks later, is a longer and deeper dive into Donna Eden's renowned Daily Energy Routine of simple but profound ways to cope with issues caused by things arising in everyday life. This is a 'standalone' session.

Both classes will be really fun so if they appeal, do come along and please do also share with anyone else you think would benefit from and enjoy them. Much love to all of you" ❤️

Buy tickets – Energy Medicine with Eleanor

28/02/2026

This is a really interesting explanation as to how our flour and bread has changed and why wheat sensitivity is such a significant issue for so many nowadays.

There's a significant issue with the bread we consume today. While bread was once a fundamental part of civilizations, sustaining families and armies, modern...

16/01/2026

It's GOT to be prevention, not "cure"

12/01/2026

Myself and the Foundation course in kinesiology get a shout out here!

I think it is something that is underestimated: you are indeed learning the most phenomenal techniques for friends, family and clients BUT you are receiving them all too, as we workshop them on one another every weekend.

Some of my biggest health and well being shifts in my life took place on the foundation course, and I'm clearly not alone.

So if you're ready to change, grow and thrive - all with a cohort of other like minded people supporting you - then check out my next course starting in April: https://www.louisekinesiology.co.uk/KiTE-Courses/I6.htm

I’ve been reflecting on the past year of learning and how it has changed me.

I started my kinesiology training this time last year, and rollercoaster doesn’t quite cover it. Our tutor, Louise, did tell us that although we had signed up because we wanted to help others, what would also happen is we ourselves would become more balanced and in better health as a result of the learning. And she was not wrong.

I now have daily practices.
Supplements I actually take.
Movement woven into my days.
Naps taken without guilt (a personal revolution). I look and feel better. And I’m more positive. Yes, I know, I was already annoyingly positive but now it’s a peaceful, calm positivity rather than a sparkly deflection.

And one of the biggest learnings? I have to speak when I feel annoyed, frustrated, or bitter. Not always to the person who triggered it but to someone who can listen and help me process. Sometimes that’s a friend, sometimes a colleague, sometimes family. Being “fine” is no longer the goal. Being allowed to feel and express my emotions, safely, is.

I live by my Reiki principles, and I’ve fallen deeply in love with this Japanese word “Gaman” meaning endurance with dignity. Not loud resilience. Quiet dignity.

And honestly that’s the real magic. The real transformation.

Not a perfectly healed life, but the balance between a perfectly human one and imperfect living.
Showing up, wobbling, resting, speaking, laughing, feeling it all, without needing to fix or polish it away.

That quiet place where dignity meets mess. Where growth isn’t loud. Where balance doesn’t mean flawless, it means true.

That’s the good stuff. The kind that actually sticks.

08/01/2026

Aho to this!

29/12/2025

More information to come, but I've just finalised this Spring's new KiTE course dates! 👏🏻
So if you've ever thought that you might like to learn how to muscle test, get to spend time with fabulous like-minded people and feel SO much better in your own health and well being, then now's the time to get in touch.
Find out more here:
https://www.louisekinesiology.co.uk/KiTE-Courses/I6.htm

19/12/2025

You're lucky if you are immune to the rising energies (and perhaps stress levels!) that come at this time of year 🤪

Whilst it's (hopefuly) a time of generosity and joy, it is also often a time full of planning, socialising and giving. Sometimes we can end up feeling we need a holiday to recover from this holiday!

So this is the perfect opportunity to refill YOUR cup. After the festivities have passed, gift yourself the opportunity to have some time off, to reset your nervous system and nurture yourself.

You'll be introduced to a blend of Kinesiology and Donna Eden energy medicine techniques, and notes will be provided so that you can continue to support your body if you wish.

A perfect 🎁 for someone, or perhaps a request that it's gifted to you?! 😉 Evouchers are available.

Message me to book your space, I have a feeling that they're going to fill up quickly!

24/11/2025

£10 off your treatment tomorrow (Tuesday) at 1.30pm.
An autumnal MOT for you, perhaps? 🌿