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Beth Wynn Online Coaching

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Beth Wynn Online Coaching

💥 Helping women build shape, drop fat and finally maintain an amazing body all year round!
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01/02/2026

A pretty good start to the year 😃

Back into in-person training and loving every minute of it

Organised the first client meet up for a walk and coffee with all the ladies in the area 😃🫶🏼

My own training has been really good too. It’s nice to be moving well again and feeling strong

Worst period of my life this month though. Every symptom, and feeling totally exhausted, so fun🙃

Lots of walks, coffee and some very yummy food too 🙌🏼😋

29/01/2026

The week leading up to my period, and during my period my body is so up and down with energy levels

My tummy bloats like a watermelon

I get shooting pains in my lower tummy

A stabbing pain in my right side

I get this constant throbbing pain inside my womb down into my left leg

I’m on and off bleeding before my actual period

And it’s just very uncomfortable as you can imagine 😣

Oh and serious back pain.

I don’t have a special method with how I cope with it while trying to still train

I take Ibuprofen on days where I struggle to walk.

But it really is down to understanding when this all happens and the symptoms I get

It has been a little all over the place, so I try and deal with it as best as I can

The days when I’m fatigued, it really is hard. So I tend to have shorter sessions, 30 minutes, and I go out for walks as exercise helps with my energy levels

The pain, I have been managing this well but there isn’t a lot I can do tbh, when it hurts, it really stings and throbs. So I avoid lower body and cardio for a couple of days and stick to walking and upper body only

I have 2 days a week where I don’t strength train or do cardio, just walking and allow myself to chill

I’ve learnt to slow down and put my feet up, it turns out my body feels so much better for it 🙌🏼

Then at night I’ll curl up into a ball and hope I wake up a new person 😂

28/01/2026

Do you ever feel like you’ll never belong in the gym?

You walk in and wonder if you’ll ever make it past the cardio section

Because the rest of the gym is full of big weights and people who look like they know exactly what they’re doing

And it feels like the second you step into that area, everyone’s going to look at you

Like… what on earth is she doing here?

So sticking to the treadmill feels safer

You can hide there and no one will notice you.

That’s how Katie felt.

She never felt confident enough to go up to the dumbbell rack and pick up a weight

She was convinced the whole gym would stare at her

Or worse, she’d trip, do something wrong, feel totally embarrassed, and never want to step foot in the gym again.

When we started working together, that all changed

We put a routine together so she actually knew what she was doing in her workouts

No more dabbling in and out of things depending on how she felt that day

She had a plan that showed her progress, from lifting her first weight to her heaviest.

And as her confidence grew, so did her shape.

That step from the treadmill to the weights area was huge for her

She now feels confident in the gym AND outside of it too.

If you want to stop guessing your way through workouts

If you want to walk into the gym with your head held high and take up space

Message me COACHING

I’ll help you feel confident lifting weights and finally see your body change shape, without fearing the weights section.

26/01/2026

New week, same plan as I continue to improve my body shape by looking leaner all over

I’m training legs 2-3 times a week, although last week I only managed once. I didn’t plan ahead very well which meant I didn’t have time to get another session in

Those weeks happen 🤷‍♀️

Hopefully I can get a good week in this week with at least 2 lower and 2 upper body.

Tracking calories 5 days a week, the other two days are higher/non tracked days

I tend to use these days for a meal out eating some yummy foods

Or I might make something tasty at home 😃 either way, whilst I’m focusing on building more muscle, I don’t need to follow every calorie to the T, which means I can be flexible and enjoy my food 🙌🏼

23/01/2026

After a pretty crappy four months last year, where training felt all over the place and I was constantly run down, it honestly didn’t feel like much progress was happening at all

It’s good to finally feel back on it again.

Sometimes setbacks make me feel like I’ve failed, like I haven’t stuck to the plan properly

But the reality is, things rarely ever go to plan

There’s a lot of time in a year to improve my physique, and I’ve learnt that sometimes slowing down, letting my body rest, and accepting that things won’t go exactly how I hoped, is actually part of the process, not a step backwards 🫶🏼

I felt terrible in my body for those four months, I came into the new year not feeling my best either

But 3 weeks in, and I’m already feeling a lot better

I have a plan which has allowed me to keep my mind focused and in control

Otherwise I’d be winging each week feeling frustrated because I have no direction towards improving how I feel in myself 🤷🏼‍♀️

Let’s hope it continues this way 🙌🏼

22/01/2026

Turning up to the gym every day but never seeing any changes in your body shape is so frustrating

You’re eating less carbs

You’re being consistent with your training

But yet, you still don’t like how you feel when you put on tight clothes.

This is how Hayley felt

She was trying to do it all on her own, doing what she thought was right, but never getting any closer to feeling confident in her body.

Since working together, Hayley has lost an incredible 6kg

She now has a completely new routine in the gym, lifting weights to help her tone up, while tracking her strength and seeing real progress

She even put herself in front of the camera and did a photoshoot

Something that was completely out of her comfort zone.

That’s what happens when you have someone there who truly understands you

Who makes it work around your lifestyle so it never feels like a chore

So you can finally start to feel confident in your routine, instead of questioning whether it’s the carbs making you gain weight

Because you’re now enjoying what you see in the mirror and how amazing you feel when your clothes actually fit 🤩

21/01/2026

We all have a story, and I’ll always share mine if it helps someone else with their journey 💛

20/01/2026

Are you sick of your muffin top hanging over the top of your trousers?

Tired of changing your top 100 times just to find something that feels comfortable and covers up the wobbly bits hanging around your tummy?

All that effort you put into your training and trying to eat less, but STILL your body looks soft around the edges, like nothing’s tightening up no matter how hard you try.

So maybe that’s it, maybe your body is just meant to be like this now

You’ll never look like that 20 year old version of yourself again, the one who never second guessed tight fitted dresses on a (not so classy) night out with the girls

In 6 inch heels you couldn’t walk in from the start

Let alone after 6 double vodka lemonades.

Nights out are a bit different these days, flat shoes, sensible clothes, and a bottle of wine.

Although, you’d still like to look and feel confident when you head out

And to not panic every time you get invited to something because nothing fits you.

You want to be able to throw on a pair of jeans and not have to yank them up over your hips, hoping your top will do the job of hiding everything else.

If you’re ready to feel proud in your clothes again

And to eat carbs without feeling guilty

Let me help you get rid of that muffin top for good.

Together, we’ll bring out the smaller waist you keep dreaming about,

And get those legs looking firmer and toned, so you can leave the house in a short dress feeling absolutely banging 🙌🏼

If you’re ready to stop making excuses and finally make a change,

Drop me a DM with the word CONFIDENCE

Let’s get you feeling proud of your body, for real this time

19/01/2026

Another week ticked off ✔️😃🙌🏼

Two leg sessions
One upper body
Two cardio sessions

8-10,000 steps a day

Feeling a little tired towards the end of the week, not sleeping great, had some knee pain and neck was sore😞

Slowly falling to pieces whilst trying to build a leaner body🤪

I had a well rested weekend, took some time out and feel a lot better for it.

Heading into another week where I’m continuing to build my glutes and lower body 🍑 💪🏼

16/01/2026

Two very different people in these pictures

And my journey to get to the picture on the right came from doing the things that genuinely scared me.

If I hadn’t changed them, I wouldn’t be writing this post

I wouldn’t be showing my body, because I’d still be hiding it under my baggy Primark Top

I’d still feel uncomfortable in my own skin

I’d still be living off lettuce leaves and nuts for lunch, convincing myself that was how I would build a lean body.

Here are some of the biggest things that changed for me:

Asking for help instead of trying to carry everything on my own

Walking into the weights area feeling out of place, but still putting myself through it

Saying no to plans that drained me, and not apologising for it

Eating more food when my head was screaming that I shouldn’t

Letting weeks be imperfect instead of forcing myself to always be “on it”

Accepting weight gain when I started building a strong body

Taking rest days when I was terrified it would make me lazy

Backing myself, because it’s what I truly believe in for happiness.

I didn’t just change how I trained or how I ate

I changed the way I spoke to myself

The way I lived

The decisions I made and the people I had around me

And that has made me the confident person I am today 🙌🏼✨💖

15/01/2026

January food is looking something like this 😃

I’m eating between 1800-2200 calories

Protein is around 140g

I always plan my protein in first, then build the rest of my meals around it. That way I know I’m giving my body what it actually needs.

I do the same with whole foods and high fibre foods because I feel so much better in myself and my energy levels are noticeably higher when those foods come first

Plus they keep me full for a really long time (stops me raiding the snack cupboard)

Then I fit in my chocolate and peanut butter around it, because I still want (and need) a sweet treat every day 😋

Coffee x2 a day
Water around 4-5 litres
And a Coke Zero to finish the day 👌🏼

Not dieting for fat loss right now, I’m building more shape which means I need food. I have put on some Christmas weight, like most people 🙄 but I’m feeling better in my body since getting myself back into normal routine 🙌🏼

14/01/2026

I’m offering FREE PT sessions at .healthclubs in January 😁

If you’re looking to build confidence, improve your body shape, get stronger, and finally have some proper guidance in the gym, this is for you 💪🏼

Message me for more info and to book in ✨

Address

Market Harborough

Opening Hours

Monday	9am - 6am
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

https://mailchi.mp/bethwynncoaching/the-ultimate-full-body-strength-and-muscle-building-program

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