Beth Wynn Online Coaching

Beth Wynn Online Coaching 💥 Helping women build shape, drop fat and finally maintain an amazing body all year round!
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December 2025 so far ✨
12/12/2025

December 2025 so far ✨

Lifting weights will make you look big and bulkyThe last thing you want is to look manly when you’re getting dressed up ...
11/12/2025

Lifting weights will make you look big and bulky

The last thing you want is to look manly when you’re getting dressed up for a night out with the girls.

Well, Katie is living proof that’s not true

Whether she’s in her gym outfit or a pair of jeans, she looks unreal🔥

Lifting weights every week hasn’t just given her a firmer, more toned look

It’s massively improved her confidence!

She can throw on jeans with and a crop top, let her hair down and show off her toned stomach, and actually feel good in her body

And that confidence wouldn’t be there without someone by her side

Someone guiding her through rough weeks at work

Helping her plan out what the next 3 months are going to look like

How to structure her meals and workouts so she isn’t winging it all the time.

She had a coach supporting her the whole way

Someone to remind her that the “impossible” is actually possible.

She didn’t sit back feeling sorry for herself because she’s in her 40s and “everything goes downhill”

She picked up the weight

She showed up when it felt hard

And she stuck to the plan.

You will never be young again

So why waste it thinking you can’t feel good in your body anymore just because you’re getting older?

You absolutely can.

I’ve got coaching spots available to start in January, drop me a DM and lets have a chat 😃

The sooner you start, the sooner you’ll start to feel incredible in your body again ✨

From January, I’m taking on in person clients again at .healthclubs I’ve missed being on the gym floor and coaching face...
10/12/2025

From January, I’m taking on in person clients again at .healthclubs

I’ve missed being on the gym floor and coaching face to face, so I’m excited for this next chapter 💜

I’m still online coaching and I have spaces available to start in January 💪🏼💥

But if you’re local, and you want that in person support with your training in 2026, I now have spots available

Drop me a message for more information and to book your free PT session for January only 😁 ✨

I love foodIf you didn’t already know 😝And as it’s December, there’s always room for mince pies and Quality StreetAlways...
10/12/2025

I love food

If you didn’t already know 😝

And as it’s December, there’s always room for mince pies and Quality Street

Always.

Around those festive treats, I stick to my normal routine with meals

Calories might be a little higher than normal this month but I like to think I’ll come out in January with better gains and performing more pull ups

Although, if I keep going at this pace, the mince pies might weigh me down and 6 pull ups might very quickly become 3 😐

Also, I’m on a Flat White hype right now. I weirdly can’t stand black coffee at the moment

What on earth is happening?!

Anywayyyy, how many mince pies have you had so far? I bet it’s nowhere near as many as me😏

Feeling good in my upper body sessions 😁💪🏼Bench press is gradually increasing in strength and the shoulders are hopefull...
09/12/2025

Feeling good in my upper body sessions 😁💪🏼

Bench press is gradually increasing in strength and the shoulders are hopefully growing 🤪

Still got a long time to go to get these shoulders seeing more shape but I really love this time of the year

Mainly because I just focus on feeling strong, energised, and building as much shape to body before summer comes around 😎

There is also so much more tasty food around this time of the year, so I like to put it all towards my sessions 🙌🏼 😝

Quality Street is the best Christmas chocolate 🫶🏼

08/12/2025

Struggling to feel confident in your clothes

So you’re always looking at the next fad diet to help you drop a dress size as quick as possible

But never actually feeling anymore confident in your body.

So you give up and go back to that same old s**t you keep doing that never actually gets you any closer to feeling comfortable when you put on your favourite top sitting at the back of your wardrobe.

Dani felt exactly the same

She wasn’t staying consistent with anything because her body shape never changed every time she looked in the mirror

Knocking her confidence completely.

But as soon as we put realistic targets in place to suit her goals and lifestyle

That’s when she finally started to see the weight drop and see shape to her body when she looked at her reflection in the mirror.

After losing 11kg in weight, she feels bloody amazing for it!

And that’s what it’s like to have someone by your side

Someone to guide you to feeling confident with everything you’re doing so you’re never second guessing yourself.

And if you keep restricting calories and giving up by the weekend

Never looking or feeling any different but you continue to do it anyway

Drop me a dm with the word CONFIDENCE

I can help you finally stop eating carrots sticks and lettuce leaves for lunch

And actually start eating carbs whilst feeling good in tight clothes.

You don’t always move on from certain things, you just learn to live with them. You learn to accept them, and over time,...
07/12/2025

You don’t always move on from certain things, you just learn to live with them. You learn to accept them, and over time, you figure out how to do life differently 💛 ✨

Here are some things you might not know about me 😃💛
05/12/2025

Here are some things you might not know about me 😃💛

Tell me something better than a group of women coming together and celebrating how good it feels to be fitter, stronger,...
03/12/2025

Tell me something better than a group of women coming together and celebrating how good it feels to be fitter, stronger, leaner, and more confident in themselves…

I’ll wait

Because as a coach, this is the best feeling EVER!

It’s incredible!

What an amazing day 😍 they all truly deserved those doughnuts 🍩 😝

And I can’t wait to show you their transformations.

Thanks 📸 🤩

Thanks .lab for the space 🙌🏼

03/12/2025

I forgot how much leg day hurts…

But it’s such a good feeling once it’s done, right? 🤪

Over the next 6 months I’ll be focusing on building more shape to my glutes and legs, so I can feel more confident with my legs out 🙌🏼

I love seeing my body change for the better as I get older, I don’t want to just sit and watch it go the other way

Having this goal is something that’s going to keep my confidence growing and help me continue feeling good in myself 💥

Plus it feels good to finish the year strong, so I can head into 2026 already knowing exactly how the first part of the year is going to look 😁🙌🏼

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Market Harborough

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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