Beth Wynn Personal Training

Beth Wynn Personal Training Helping you build strength & feel confident 🙌🏼 🏋🏼‍♀️
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April 🧡✨
26/04/2026

April 🧡✨

A wholesome 2 weeks seeing family 🫶🏼✨Finished my trip in Nashville, which was so cool 🤠 Got to visit all the country bar...
16/04/2026

A wholesome 2 weeks seeing family 🫶🏼✨

Finished my trip in Nashville, which was so cool 🤠 Got to visit all the country bars and hear loads of live music

And I’ve definitely found a new favourite food! Tacos and margaritas 🌮🍹 That’s where most of my calories went out there 🙈🤪

There’s 5 years between these pictures and body weight is the sameI’ve been lighter, I’ve also been heavierBut throughou...
10/04/2026

There’s 5 years between these pictures and body weight is the same

I’ve been lighter, I’ve also been heavier

But throughout my weight loss, and weight gain phases, I’ve stuck to lifting weights

Never once stopped

And over 5 years I’ve built enough to improve my body shape at a higher weight.

I no longer rely on the scales to help me feel confident in myself, because I now look leaner at a higher body weight

A weight that once made me feel insecure, and all I wanted to do was cut back on calories and run myself into the ground with cardio every single week.

But since lifting weights, I’ve seen my body change MASSIVELY

And it’s helped me trust how much weight training helps me feel good about my body.

If I didn’t lift weights, I’d still look like the picture on the left

Soft, squishy and very unhappy about how I look.

5 years seems like a lot, and it is, BUT the journey is the best part

Watching the changes you make physically and mentally, and how much better you feel in yourself

It’s the most incredible feeling.

It wasn’t perfect from the get go for me, and it still isn’t perfect, but this journey taught me how to manage my food better so I wasn’t going round in circles with it

It helped me learn that cardio wasn’t necessary every single day

And putting it all in practice one bit at a time, has made me enjoy my training and food so much more.

All I needed was the right guidance, the right support and be patient about it

And I now feel the most confident I have ever felt, something I never thought I’d be capable of achieving 🙌🏼🩷

Kentucky 🏇🏻 🇺🇸 ❤️
06/04/2026

Kentucky 🏇🏻 🇺🇸 ❤️

Visiting family in Kentucky 🐎 🇺🇸
02/04/2026

Visiting family in Kentucky 🐎 🇺🇸

Life lately ☺️✨
27/03/2026

Life lately ☺️✨

18/03/2026

Still building the glutes over here🍑

It’s been a solid 3 months of training

With 1-2 weeks off, and a few weeks where I only managed 2-3 sessions

Which is fineeee.

When things don’t go to plan, I don’t stress about it

I don’t try and “make up” for missed sessions

I just carry on my week as normal

And the mindset of having a perfect week just isn’t realistic

Things always crop up, so if I go into a week expecting a 7/10 instead of a 10/10, I feel so much better for it

Plus, to have a 10/10 week for the whole year, would be an absolute miracle.

I aim to go in with a plan, and to stick to it as much as I can

Here’s to another 6 months of building 🍑✨

Looking back at the first photo feels a bit surrealI was so focused on trying to make myself smallerAnd yeah… in some wa...
17/03/2026

Looking back at the first photo feels a bit surreal

I was so focused on trying to make myself smaller

And yeah… in some way, that does make you feel good for a bit

But I’d finish sessions where I’d worked so hard just to get a sweat on, and still look exactly the same in the mirror

Flat, a bit squishy, hips poking out in my tight leggings.

The curves weren’t there, I didn’t feel sexy at all.

I was so fixed on getting skinnier, but if I actually wanted to build a bum and feel confident in myself, I needed to take my mind away from that.

So things started to change, I focused on getting strong in the gym, instead of spending hours in there just trying to feel lighter.

I started eating more, and eating better

I stopped obsessing over the scales, and started paying attention to my strength and how my body was actually shaping.

Because for years, my mindset was always the same, eat less, keep it small when eating out, burn it off after

Now, I can eat BBQ ribs and chips and not feel like I need to punish myself the next day with 100 burpees.

I’ve built a shape where my waist looks smaller, because I’ve actually built my glutes

And my confidence now, in fitted clothes, is something I never had before

I used to live in baggy tops, constantly picking at myself, never feeling good enough.

How I look and feel now isn’t how I grew up feeling at all

It’s something I wanted, but honestly didn’t think I’d ever get

But it is possible

And it’s not about spending hours in the gym

It’s not about being super strict with food

It just takes time, a lot of patience and trust that everything will eventually fall into place

It did for me, and I know it can for you ✨

Training, clients, holiday shopping and food 😁🙌🏼✨Oh and a huge trip on the pavement during my run🏃🏼‍♀️😳
16/03/2026

Training, clients, holiday shopping and food 😁🙌🏼✨

Oh and a huge trip on the pavement during my run🏃🏼‍♀️😳

12/03/2026

A little day in the life update 😁✨

The progress pictures you don’t want to take, are usually the ones that show the biggest changes later 🙌🏼 Thats why, you...
10/03/2026

The progress pictures you don’t want to take, are usually the ones that show the biggest changes later 🙌🏼

Thats why, you should be taking progress pictures.

I know they aren’t the most fun pictures to take 😬

Probably because half the time we hate how we look when someone takes our photo anyway

So the thought of standing there, half naked, taking pictures of yourself?

There’s nothing fun about it🤦🏼‍♀️

But hear me out.

Progress pictures are one of the best ways to actually see what’s changing with your body

The scales might stay the same

Your clothes might only feel slightly different

But when you look back at a photo from 6-8 weeks ago, you start noticing your waist looking tighter

Your posture looks better

Your shoulders and glutes have more shape to them.

You wouldn’t have spotted these things on a daily basis

You would probably still be stood looking at yourself in front of the mirror, being hard on yourself because you still have body fat sitting around your mid section.

But the pictures you didn’t want to take, are the ones that will show your journey and motivate you to carry on ✨

Because you have something to remind you where you started and where you are now, and thats better than relying on the scales.

Hello March 😁A very tired week. My body didn’t want to exercise, energy was low and I literally had nothing in me to lif...
09/03/2026

Hello March 😁

A very tired week. My body didn’t want to exercise, energy was low and I literally had nothing in me to lift weights

I think I managed 2 sessions and a run, that’s it.

But not all weeks are like this, but I’m putting it down to hormones because I’ve been in more pain than usual.

However, it was a great week with work, and I finished it by helping out at the Kettering Half Marathon and 5k, giving everyone a good warm up before the race 🙌🏼

Slide 2 was what I originally planned for the warm up… not sure how that would have gone down 🤔 (also ft. me covered in a layer of fake tan)

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