Beth Wynn Personal Training

Beth Wynn Personal Training Helping you build strength & feel confident 🙌🏼 🏋🏼‍♀️
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18/03/2026

Still building the glutes over here🍑

It’s been a solid 3 months of training

With 1-2 weeks off, and a few weeks where I only managed 2-3 sessions

Which is fineeee.

When things don’t go to plan, I don’t stress about it

I don’t try and “make up” for missed sessions

I just carry on my week as normal

And the mindset of having a perfect week just isn’t realistic

Things always crop up, so if I go into a week expecting a 7/10 instead of a 10/10, I feel so much better for it

Plus, to have a 10/10 week for the whole year, would be an absolute miracle.

I aim to go in with a plan, and to stick to it as much as I can

Here’s to another 6 months of building 🍑✨

Looking back at the first photo feels a bit surrealI was so focused on trying to make myself smallerAnd yeah… in some wa...
17/03/2026

Looking back at the first photo feels a bit surreal

I was so focused on trying to make myself smaller

And yeah… in some way, that does make you feel good for a bit

But I’d finish sessions where I’d worked so hard just to get a sweat on, and still look exactly the same in the mirror

Flat, a bit squishy, hips poking out in my tight leggings.

The curves weren’t there, I didn’t feel sexy at all.

I was so fixed on getting skinnier, but if I actually wanted to build a bum and feel confident in myself, I needed to take my mind away from that.

So things started to change, I focused on getting strong in the gym, instead of spending hours in there just trying to feel lighter.

I started eating more, and eating better

I stopped obsessing over the scales, and started paying attention to my strength and how my body was actually shaping.

Because for years, my mindset was always the same, eat less, keep it small when eating out, burn it off after

Now, I can eat BBQ ribs and chips and not feel like I need to punish myself the next day with 100 burpees.

I’ve built a shape where my waist looks smaller, because I’ve actually built my glutes

And my confidence now, in fitted clothes, is something I never had before

I used to live in baggy tops, constantly picking at myself, never feeling good enough.

How I look and feel now isn’t how I grew up feeling at all

It’s something I wanted, but honestly didn’t think I’d ever get

But it is possible

And it’s not about spending hours in the gym

It’s not about being super strict with food

It just takes time, a lot of patience and trust that everything will eventually fall into place

It did for me, and I know it can for you ✨

Training, clients, holiday shopping and food 😁🙌🏼✨Oh and a huge trip on the pavement during my run🏃🏼‍♀️😳
16/03/2026

Training, clients, holiday shopping and food 😁🙌🏼✨

Oh and a huge trip on the pavement during my run🏃🏼‍♀️😳

12/03/2026

A little day in the life update 😁✨

The progress pictures you don’t want to take, are usually the ones that show the biggest changes later 🙌🏼 Thats why, you...
10/03/2026

The progress pictures you don’t want to take, are usually the ones that show the biggest changes later 🙌🏼

Thats why, you should be taking progress pictures.

I know they aren’t the most fun pictures to take 😬

Probably because half the time we hate how we look when someone takes our photo anyway

So the thought of standing there, half naked, taking pictures of yourself?

There’s nothing fun about it🤦🏼‍♀️

But hear me out.

Progress pictures are one of the best ways to actually see what’s changing with your body

The scales might stay the same

Your clothes might only feel slightly different

But when you look back at a photo from 6-8 weeks ago, you start noticing your waist looking tighter

Your posture looks better

Your shoulders and glutes have more shape to them.

You wouldn’t have spotted these things on a daily basis

You would probably still be stood looking at yourself in front of the mirror, being hard on yourself because you still have body fat sitting around your mid section.

But the pictures you didn’t want to take, are the ones that will show your journey and motivate you to carry on ✨

Because you have something to remind you where you started and where you are now, and thats better than relying on the scales.

Hello March 😁A very tired week. My body didn’t want to exercise, energy was low and I literally had nothing in me to lif...
09/03/2026

Hello March 😁

A very tired week. My body didn’t want to exercise, energy was low and I literally had nothing in me to lift weights

I think I managed 2 sessions and a run, that’s it.

But not all weeks are like this, but I’m putting it down to hormones because I’ve been in more pain than usual.

However, it was a great week with work, and I finished it by helping out at the Kettering Half Marathon and 5k, giving everyone a good warm up before the race 🙌🏼

Slide 2 was what I originally planned for the warm up… not sure how that would have gone down 🤔 (also ft. me covered in a layer of fake tan)

Eating healthy sometimes isn’t enough if you want to feel better in your tight fitted topsAnd exercising your calories o...
06/03/2026

Eating healthy sometimes isn’t enough if you want to feel better in your tight fitted tops

And exercising your calories off won’t suddenly make you feel better in your gym leggings either

That’s exactly what Dani was doing

Sweaty workouts most days, hoping the scales would start dropping

Protein shakes, lots of fruit and veg. Doing all the “healthy” things and hoping she’d wake up one morning feeling slimmer.

But there comes a point where that approach just stops working

So what do you do next?

Join Slimming World?
Start fasting?
Or listen to your friend Becky who tells you to eat 1600 calories because it worked for her.

When we started working together, the first thing we focused on was something much simpler

Portion sizes and actually understanding how much food she was eating each day.

We set a calorie target and started tracking properly

Meals stayed simple, but portions were measured instead of guessing or throwing half a bag of pasta into the pan

And it worked.

Dani has now lost 13kg

Unfortunately, she’s had to buy a whole new wardrobe 🤪, but more importantly she finally feels comfortable in her body again🙌🏼

Not only that, her strength and fitness have improved

Her confidence has grown🫶🏼

And after a busy few years of work and life taking over, she finally feels like herself again.

If you’re doing all the “healthy” things but still not seeing the changes you want, sometimes you just need a better plan

Message me COACHING and I’ll show you how we can do the same for you 😁

Stop taking advice from people who haven’t been anywhere near where you want to goListen to the ones who have lived it.T...
02/03/2026

Stop taking advice from people who haven’t been anywhere near where you want to go

Listen to the ones who have lived it.

The ones who know what it actually takes to feel better in their body

Because I KNOW what it takes

And I also know the struggles outside of health and fitness that affect how your week goes.

I’m no athlete

I don’t have endless hours to train.

Right now I’m dealing with a massive hormonal shift that’s left me feeling deflated most weeks

Tired, drained, exhausted and less confident than before

But it’s not stopping me.

Even when I feel like I don’t have it in me anymore, I still show up for myself, every week

Because I know I can

I know I’ll feel better for it

And after 10 YEARS of lifting weights and getting myself into the best shape of my life, I know I can help you do the same.

Wherever you’re at right now, I can help you.

And remember, there is no “right time” to start

Work, family, holidays… they’re always going to happen

The less you wait for the perfect week with food and training, the easier it becomes to stay consistent.

If you’re ready to start feeling better in yourself again, drop me a message, let’s finally get you feeling confident in your body again!

February, you may have been a dull, rainy month, but you were another month of making memories, moving forward with my g...
01/03/2026

February, you may have been a dull, rainy month, but you were another month of making memories, moving forward with my goals, and spending time with the people I love most 💕 ✨

Here is a bit of my food and training in the week 😁🙌🏼I keep everything very much the same so I’m seeing progress with my...
26/02/2026

Here is a bit of my food and training in the week 😁🙌🏼

I keep everything very much the same so I’m seeing progress with my body shape and strength

The only time I change my meals is when I eat out twice in the week

Everything else is tracked so I can keep an eye on my overall calorie intake.

Exercise is 2 upper body, 2 lower body to help me build more shape to my lower body and back and shoulders 💪🏼

2 cardio sessions which is either running, cross trainer or a strength and conditioning class. I mix these up because it’s mainly for enjoyment and cardio fitness

At least one rest day 🙌🏼 which is a Sunday at the moment. I like to go out for a long walk and grab a coffee ✨and spend the rest of the day with my feet up on the sofa as well as fitting in house chores and food prep for the week 😁

Oh and the two pictures at the end, one was me bloated which happens quite often with my endometriosis and the other was on a day where my body felt like normal 😂 the joys of hormones 🤪

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