What are the opening hours?

Monday 7am - 8:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 9pm Thursday 9:30am - 8:30pm Friday 9:30am - 6:30pm Saturday 8:30am - 12:30pm Sunday 9am - 12:30pm

Optimum You Yoga & Wellness

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United Kingdom
Market Harborough
Optimum You Yoga & Wellness

We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

30/01/2026

Our retreat days are all about giving you space to breathe, reset and feel looked after from start to finish. Our next one is on Sunday 22nd February at Kelmarsh Hall and it’s going to be extra special. 💚

A beautiful new location, added extras, and the same carefully curated blend of yoga, Pilates, education, nature and relaxation you know and love. We have 3 spaces left – if you’ve been thinking about joining us, this is your sign ✨

Book now and treat yourself to a proper day of relaxation: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/95497920-optimum-you-day-retreat/

28/01/2026

✨🌜Cacao & Cosmic Sound Journey🌛✨

Join Luna for a nurturing afternoon of self-care and soulful reconnection. 💖

Begin your journey with Mama Cacao, a gentle heart-opening plant medicine that grounds and awakens the senses. As the warmth of cacao flows through you, surrender into a cosmic soundscape of soothing vibrations, an immersive blend of sacred instruments designed to calm the mind, release tension, and reset your soul.

This deeply restorative experience invites you to slow down, soften, and realign with your natural rhythm - a moment to simply be, to receive, and to remember your inner harmony. 😌

What to Expect:

🌛 Guided cacao ceremony & intention setting

🌛 Healing sound bath with Tibetan bowls, gong & chimes

🌛 Time to rest, reflect & integrate

A warm, peaceful space with all the props provided

✨ Sun Jan 8th, 2-4pm
✨ £35
✨ Open to all - no experience needed.
Simply come with an open heart and curiosity to explore.

Link to book: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/95151445-sunday-sounds/

27/01/2026

Come and join Sue, flowing to the timeless anthems of Sir Elton John - the Rocket Man himself 🚀 🎹

Designed to release unexpressed emotion and stored tension, this uplifting class will mend tired hearts, lift your mood and re-energise body and soul - all through the magic of yoga and an iconic Elton soundtrack.

Suitable for absolute beginners and seasoned yogis alike. Sequins optional, impressionist singing along highly encouraged as you flow to Sue’s fabulously curated playlist.

Let your inner Rocket Man shine! ✨🎶

27th Feb
7-8pm
Link to book: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/97585107-retro-flow-elton-john/

25/01/2026

✨ Yoga for every budget ✨

We truly believe yoga should be accessible to everyone, which is why we offer a few different ways to practise with us for less:

🤍 Intro Offer – £30

New to the studio? Enjoy unlimited classes for 2 weeks for just £30. It’s the perfect way to try different teachers and styles and find what works for you.

💚 Community Classes – £7.50

Our Community Classes are available at a half price rate of £7.50, making regular practice more affordable while still enjoying the same high quality teaching.

💛 Free Tasters

We regularly have free taster classes for new timetable changes so everyone can give something new a go without committing. We're currently offering free tasters for Ashtanga, Warm Vinyasa, Flow & Sound and Circuits - DM us for the code!

💙 Blue Light Discount – 10% off

If you’re eligible for Blue Light Card, you can receive 10% off your classes and passes as a little thank you for everything you do. Send us a DM or email with a pic of your card and we'll give you the code.

If money has ever been a barrier to coming to class, we hope this helps. Yoga is for everybody – and every budget!

23/01/2026

These are our upcoming events in the next month, some old favourites and some new faces! ✨ These are all available to book online here: https://www.optimumyouyoga.com ✨

21/01/2026

Join , whose calming tones, soothing voice, and restorative sound instruments create a sanctuary for deep rest. She’ll also guide you into Yoga Nidra, leading you through slow breathwork and inner sensing that softens old tension and helps you settle into a quiet, renewing inner space.

As the sound bath unfolds, gentle vibrations support your nervous system in unwinding, encouraging a soft inner glow and a sense of returning to yourself with clarity and refreshed energy.

Come with an open heart and allow yourself to fully relax into your body and mind, this is your time to reset, restore, and simply be.

Friday 30th Jan, 7-9.30pm
All props provided
Tea and snacks for after
£25pp

Link to book: https://goteamup.com/p/3088318-optimum-you-yoga-wellness/e/97142042-yoga-nidra-and-sound-therapy/

20/01/2026

Tuesdays are changing at Optimum You, some things are paused for the time being with new things coming up. If you haven't tried the warm Vinyasa Flow class yet, you can use code FREEWARMVIN to give it a go!

17/01/2026

🪩 A 360 Emergence Ecstatic Dance Night 🪩

Nothing to get wrong. Nothing to get right.

This is an invitation to reawaken that dancer within… that one that danced the night away in clubs of days gone by… don’t you miss it?

This is a new way. A sober, safe and creative community where we gather to simply dance our heart out! You will be gently guided in an opportunity to release tension from the body while dropping deep into the music. This us a movement meditation that offers a safe and inclusive space to be yourself. This ecstatic dance class invites us to discover our unique style of moving, the beat uplift our spirit as we discover more of who we ARE.

COME… just as you are and awaken the one within.

See you on the dancefloor! 🪩

Friday 13 February 2026
19:30 - 20:30
OPTIMUM YOU YOGA STUDIO
TICKETS:

£25 full price: https://book.stripe.com/9B63cv6Df8VR6El3RO87K10

£20 reduced ticket for people who need a subsidised price: https://book.stripe.com/14AfZh9PrgojaUBdso87K11

16/01/2026

Did you know we offer five Pilates classes a week, each with its own unique style?

Whether you’re looking to build strength, improve mobility, support recovery, or simply move and feel better in your body, there’s a class (and a teacher) for you!

Our weekly Pilates timetable:

• Monday 9:30am – Pilates with Louise
• Wednesday 6:45pm – Pilates with Props with Caroline
• Thursday 9:30am – Functional Pilates with Mandy
• Friday 9:30am – Pilates with Veronica
• Saturday 10:00am – Dynamic Pilates with Veronica / Pilates with Louise (alternate weeks)

We also offer:
• 1:1 Pilates sessions
• Smaller private group classes
• Postnatal Pilates 1:1s
• Injury rehabilitation & specialist support

Thoughtful movement, expert guidance, and a welcoming studio atmosphere - Pilates at Optimum You is about moving with purpose and feeling supported every step of the way 💚

14/01/2026

We’re delighted to introduce Veronica, who will be taking over our Friday Pilates classes from Michal starting this week and Saturday sessions from Charlie starting next.

Veronica brings a lifelong passion for movement and a deep respect for mindful, intelligent exercise. She began teaching Pilates and group fitness while at university, building a strong foundation in body awareness, control and confident class leadership. After graduating, she stepped back from teaching to focus on her professional career, while always staying closely connected to the fitness world.

During the COVID period, Veronica reconnected with Pilates and experienced first-hand its powerful impact on both physical and mental wellbeing. This led her to retrain professionally in the UK, qualifying in the classical Pilates method. Her teaching is firmly rooted in the original principles of Pilates, with a strong emphasis on precision, control, breath and fluid movement.

Veronica believes Pilates is a disciplined yet accessible practice that supports strength, mobility and long-term health, while nurturing a strong mind–body connection.

She’s looking forward to welcoming you to the studio this week and guiding you through focused, balanced and deeply rewarding classes. 🙌

12/01/2026

The Spanish Yoga Holiday of Your Life, 9th-16th May 2026 🇪🇸✨

If you’re dreaming of somewhere like here, make that dream a reality, and join us at the award winning Suryalila in Andalucia for a week of deep rest, joyful movement and total reset!�

Led by Bryony & Bex, this is so much more than a yoga holiday. Each day is thoughtfully designed to nourish body and mind, with morning pranayama and meditation, energising vinyasa flow, and deeply restorative evening practices. Expect soulful extras too - walks, massages, horse riding, nourishing organic food, and plenty of time to relax by the saltwater pool or explore the golden Andalusian hills.

With Bryony’s decade of experience as a senior yoga therapist and Bex’s heart-led creative organising, every detail is held with warmth, expertise and care, from the travel to the food to the flow of the days.

If you’ve been craving space to truly slow down, reconnect and feel restored, this is your invitation.

✨ All-inclusive luxury starting from £1300
✨ Deposit £350�
✨ Beautiful rooms with single and shared options available
�✨ Group leaving from Market Harborough to Luton but other airports available
�✨ Only 4 spots left

📩 Contact Bex to reserve your place: 07966 319382 hello@optimumyouyoga.com or DM us for the pdf brochure.

11/01/2026

Set up Monday any way you fancy. Speed it up with Wake Up & Flow, Pilates or Circuits or slow it right down with Pregnancy Yoga or Align & Flow. Mondays your way, at Optimum You! 💚

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday	7am - 8:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 6:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 12:30pm

Telephone

+447305584007

Website

http://www.optimumyouyoga.com/

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