What are the opening hours?

Monday 7am - 8:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 9pm Thursday 9:30am - 8:30pm Friday 9:30am - 6:30pm Saturday 8:30am - 12:30pm Sunday 9am - 12:30pm

Optimum You Yoga & Wellness

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United Kingdom
Market Harborough
Optimum You Yoga & Wellness

We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

02/05/2026

We’ve got some exciting news… ✨

We’ve been nominated for Best Yoga/Pilates Studio in the .northants.leics.rutland Awards! 💛

If you’ve loved moving, resting, strengthening or simply being part of our space, we’d be so grateful for your vote. It takes less than a minute and means the world to our small (but mighty) studio.

👉 Vote for us here:
https://northantsleicsrutland.muddystilettos.co.uk/awards/vote/?fbclid=PARlRTSARjOLFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadei5cM5LVDlRcGYhgUW6xwVfoLHXSKB05admFzEOUuWbhT2jUgO_akzUl_xA_aem_A4lq4wcRHKefd6DlEyxn8w

Thank you for being part of our community and supporting us, every single vote really does count 💚

27/04/2026

A moment of joy in our studio! Teachers who are friends, customers who are like family. 💚

Thank you to everyone who joins us on the mat. To our regulars who show up week after week. To those who tried yoga for the first time and stayed. To the mamas who come with little ones in tow. To anyone who's ever felt nervous walking up those stairs but have soon realised what a friendly bunch we are!

You make this studio what it is and we're so grateful to have you as our community. 💚

26/04/2026

If a gong bath feels a little too intense… this is your softer alternative.

Join Luna for a nurturing, restorative workshop designed to calm your nervous system, quiet the mind, and gently reconnect you with your body.

We’ll begin with a heart-opening meditation, followed by a soothing sound journey using Tibetan bowls, gong and chimes, a subtle, immersive experience to help you slow down, soften, and reset.

✨ Open to all, no experience needed ✨ Herbal teas, snacks & all props provided (feel free to bring extra cosy layers)

Cosmic Sounds, Tuesday 28th April 8pm
Book here: https://momence.com/l/15h0yJle

25/04/2026

✨ HATHA ✨

👱🏻‍♀️ Who teaches it?
Luna

🙌 What is it?
Hatha Yoga is a traditional, “old school” style of practice that brings you back to the roots of yoga. It focuses on exploring postures in depth, helping you build strength, flexibility and understanding through a steady, balanced approach.

🧘‍♀️ How is it taught?
This open level class combines sustained poses with a strong focus on alignment and therapeutic principles. You may begin with some gentle movement to warm the body, before moving into held postures that allow time to refine technique and awareness. Expect a supportive atmosphere with a few fun challenges along the way.

💚 Who is it for?
Suitable for all levels, including complete beginners. Ideal for anyone wanting to slow down, deepen their practice and build a strong foundation in yoga.

⏰ When is it on?
Wednesdays 9.30am and Sundays 9am

23/04/2026

Want Fridays to start with a bang? Our Wake Up & Flow class is the perfect way to end the week, a dynamic blend of hatha and vinyasa that elevates your heart rate, clears the cobwebs, and sends you into the last day of the working week with energy to spare.

We also have lots of classes running across the day and into the evening, so whether you're an early bird, a lunchtime mover, or an after-work escaper, there's a class for you.

Check this week's timetable: https://www.optimumyouyoga.com/classes/

22/04/2026

Thursdays at Optimum, start with Mandy in the morning for strength and stability then do the double with Bhavesh in the evening. Warm Vinyasa is every week and then Flow & Sound alternates with Warm Yin 🥰

20/04/2026

Pilates is not just exercise. It's core connection. 🧘‍♀️

In our Pilates classes, you'll learn to move with intention, breath guiding every exercise, your mind fully present, your body getting stronger and more mobile week by week.

Our teachers offer modifications for every level, so whether it's your first class or your hundredth, you'll always find a version that works for you.

Pilates is on:
✨Mondays 9.30am with Louise
✨Wednesdays 6.45pm with Caroline
✨Thursdays 9.30am with Mandy
✨Fridays 9.30am with Veronica
✨Saturdays 8.30am TRX Pilates with Veronica 10am Pilates/Dynamic Pilates with Louise/Veronica

19/04/2026

New week, new you? 🌿

If you've been thinking about trying yoga or Pilates, there's never been a better time. Use code FREETASTER to book your first class at Optimum You, any type, completely free, no strings attached.

We're here at First Floor, 76 St Mary's Road, Market Harborough, and we'd love to welcome you. Drop in, breathe deep, and see what we have to offer. 🙏

18/04/2026

I'm looking for 10 particiants for free hour long health coaching! If you think this might be you, book a zoom session on the OY website under the 'Appointments" section. If you can't make any of the options up there, give me a call or a DM and we can sort out a time that works.

17/04/2026

Yin yoga is one of those practices that sneaks up on you. 🌙

You hold a pose. You breathe. You wait. And slowly, something releases, in your hips, your lower back, your mind.

Our Yin classes are taught by Bhavesh and Luna, and are suitable for all levels. Whether you've never done yoga before or you're looking to complement a more dynamic practice, Yin gives your body what it's been asking for.

Check the timetable and book your spot, the next one is tomorrow!

15/04/2026

✨ FUNCTIONAL PILATES ✨

👩🏻 Who teaches it?
Mandy

🙌 What is it?
Functional Pilates is a strength-based class designed to improve mobility, balance and overall body control. It focuses on helping you move better in everyday life with confidence and ease.

🧘‍♀️ How is it taught?
Expect a mix of functional movements such as squats, lunges, pulls, presses and hinges using light weights and resistance bands. Pilates matwork is woven throughout to support spinal health and joint mobility, creating a well-rounded and effective session.

💚 Who is it for?
Suitable for all levels, including those new to Pilates. Ideal for anyone looking to build strength, improve movement quality and feel more capable in everyday activities.

⏰ When is it?
Thursday 9:30-10:30am

14/04/2026

✨ Beginners Yoga Workshop starts this month! ✨

Our Part 1 course, Standing Postures, is a wonderful way to properly learn the foundations of yoga in a warm, supportive small group setting.

Over one afternoon, in this first part of the beginner's course, we will be exploring the fundamental aspects of what yoga is about, exploring:

•⁠ ⁠An Overview of The 8 Limbs of Hatha Yoga
•⁠ ⁠Key Principles for Maintaining Safety While Practising Yoga (Yama)
•⁠ ⁠Anatomical Terms for Movement & Alignment
•⁠ ⁠The 7 Key Foundational Yoga Poses
•⁠ ⁠A Hatha Yoga class
•⁠ ⁠Breath and Movement (Vinyasa)
•⁠ ⁠Sun Salutation and its variation
•⁠ ⁠A Mini Sound Bath

And all at a pace that allows you to actually understand what you're doing and why.

Come and join us on 25th April, whether you're brand new or returning to refresh the basics, you're so welcome here. 🙏

Link to book: https://momence.com/Optimum-You-Yoga-Studio/Beginners-Yoga-Workshop---Part-1/133118332

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday	7am - 8:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 6:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 12:30pm

Telephone

+447305584007

Website

http://www.optimumyouyoga.com/

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