What are the opening hours?

Monday 7am - 8:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 9pm Thursday 9:30am - 8:30pm Friday 9:30am - 6:30pm Saturday 8:30am - 12:30pm Sunday 9am - 12:30pm

Optimum You Yoga & Wellness

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United Kingdom
Market Harborough
Optimum You Yoga & Wellness

We provide a calm and welcoming studio space for everyone. Guided by a dedicated team of local teachers across over 25 classes.
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We aim to support the health and wellbeing of our students with nutritional therapy and through the practice of yoga & pilates.

21/03/2026

Start your day feeling clearer, calmer, and more energised.

Join us at 7am on Mondays & Fridays for a gentle but uplifting flow that helps you wake up your body, shake off stiffness, and set the tone for your day ahead. No pressure, no need to be “good at yoga”, just come as you are.

Expect movement, breath, and a little challenge.

✨ Move your body
✨ Clear your mind
✨ Actually feel awake before 9am

You’ll leave feeling stronger, more flexible, and ready for whatever the day brings. It's a small class, so lots of space and we’d love to see a few more of your friendly faces in the room. ☺️

19/03/2026

Two spring workshops. One beautiful setting. You choose. 🌸

This season we're hosting two very special half-day gatherings at Kelmarsh Hall, one rooted in yoga, one in Pilates. Both designed to help you slow down, move well, and savour a beautifully unhurried morning in the Northamptonshire countryside.

🧘 Spring Yoga Morning
A gentle flowing yoga session to awaken the body and calm the mind, followed by a two-course seasonal brunch, a creative workshop in the Old Stable Courtyard, and a peaceful woodland walk through the Kelmarsh grounds.

🌀 Spring Pilates Morning
A Rise & Flow Pilates session to build strength and improve mobility, followed by a two-course seasonal brunch, a creative workshop in the Old Stable Courtyard, and a gentle walk through the gardens and Walled Garden.

Both mornings include:
🍃 Herbal teas on arrival
🍽️ Two-course seasonal brunch
🏺 Creative workshop, pottery or origami
🌳 Time in the Kelmarsh gardens & grounds
📍 A relaxed, small-group experience in a stunning historic setting

Arrive 10:45am Depart by 3:00pm
Mats and equipment provided 💛
10th or 11th April
£75
Link to book Yoga here: https://shop.beyonk.com/rpgs8vj0/experiences/m7fpz4ds?group=7zb9
Link to book Pilates here: https://shop.beyonk.com/rpgs8vj0/experiences/6a37oiqn?group=7zb9

17/03/2026

✨ Living Yoga: A Kit for a Calmer Mind ✨

A half-day workshop with Hannah for anyone craving more from their practice, beyond the mat. Slow down and explore the Yoga Sutras in a way that actually makes sense for modern life, alongside meditation techniques designed for busy, thinking minds.

No need to be “good” at meditation, a loud mind is where we begin!

🌿 You’ll leave with:
• Practical tools for everyday life
• A calmer, kinder relationship with your mind
• A take-home guide to support you

This is where yoga starts to shape how you live, not just how you practise.

Saturday 21st March
2-5pm
Book here: https://momence.com/l/BGhlBo0l

15/03/2026

Come and spend some time on the mat this week! We’ve got spaces in:

💚 Tomorrow’s Wake Up & Flow at 7am
💚 Tuesday’s Warm Vinyasa Flow at 5.45pm
💚 Wednesday’s Lunchtime Nidra or Pilates with Props at 6.45pm
💚 Friday’s Pilates at 9.30am
💚 Saturday’s Vikasa at 8.30am

14/03/2026

Left Mother’s Day a little late this year?

Don’t worry, we’ve got the perfect solution from £45 💚

Instead of flowers that fade or chocolates that disappear, give the gift of time, rest and reconnection. Our Ground & Grow Wellness Retreat Days at Kelmarsh Hall and Gardens are the perfect experience to enjoy together, or a gift she can look forward to alone.

✨ Mother’s Day Offer
Full Day Retreat for 2 people – £270
A full day to reset body and mind with movement, relaxation and nourishing experiences in the stunning surroundings of Kelmarsh.

Or if a full day feels like too much, you can also gift one of our Half Day Retreats from £45 per person, designed to restore energy and bring a little calm back into busy lives.

Have a look here to see all the offerings: https://kelmarsh.com/whats-on-at-kelmarsh/

13/03/2026

Start your weekend the right way with Optimum You! 💚

11/03/2026

As most of you on our newsletter list will be aware, we have moved to a brand new booking system over night. It’s clean, easy to use and navigate with lots of lovely new features that the old one didn’t have - like paying for a friend!

If for any reason you didn’t receive the email, you can find a browser version here: https://mailchi.mp/a83ca4b699db/were-moving-to-a-new-booking-system-momence-10164784?e=9dbe800d44

We have spent a long time researching the right change to best suit you and what you have told us you need. We hope you love the new system as much as we do and any hiccups, please get in touch!

09/03/2026

Instead of flowers this year, gift a day of wellbeing.

For Mother’s Day we’re offering a special 2-for-£270 place at our Ground & Grow Wellness Retreat Day in April at Kelmarsh Hall & Gardens (usually £165 per person)

A calm, nourishing day including:
✨ Extended yoga & Pilates sessions
✨ A restorative reset (yin, meditation or sound bath)
✨ Seasonal lunch & refreshments
✨ Time to walk the gardens and unwind
✨ Wellness talks on nutrition, movement and lifelong wellbeing
✨ Pottery workshop with nature theme
✨ Goody bags

Bring your mum, daughter, sister or a friend and spend the day moving, restoring and reconnecting. A meaningful gift that lasts longer than Sunday.

10th or 11th April
9am-5pm
Kelmarsh Hall

Book here: https://shop.beyonk.com/rpgs8vj0/experiences/j6np8zks?group=7zb9

07/03/2026

The Yoga Retreat You Didn’t Know You Needed 🌞🇪🇸

Imagine a week where the only thing you need to focus on is moving, breathing, resting and enjoying beautiful surroundings. From 9th–16th May 2026, we’re heading to the award-winning retreat centre Suryalila Retreat Centre in the Andalusian countryside for a truly nourishing yoga escape.

Hosted by .collective.sussex Bryony & Bex, this retreat blends energising morning practices with deeply restorative evenings. Your days will begin with pranayama and meditation, flow into uplifting vinyasa, and wind down with gentle practices designed to calm the nervous system and leave you feeling completely reset.

Beyond the yoga, there’s so much space to enjoy the magic of southern Spain, think organic, nourishing meals, walks through golden hills, optional massages or horse riding, and long afternoons by the saltwater pool.

With Bryony’s extensive experience as a senior yoga therapist and Bex’s thoughtful, heart-led hosting, everything is designed to feel effortless, supportive and deeply restorative.

If you’ve been feeling the pull to pause, reset and spend time somewhere truly special, this could be your moment.

✨ All-inclusive retreat from £1300
✨ £350 deposit to secure your place
✨ Beautiful rooms with single & shared options
✨ Group travelling from Market Harborough to London Luton Airport (other airports possible)

📩 To reserve your place contact Bex:
07966 319382
hello@optimumyouyoga.com
or DM us for the brochure.

02/03/2026

✨ Gong Bath with Jackie: Monday 10th March, 8–9.30pm ✨

We’re so happy to say Jackie’s nourishing Gong Bath is back in the diary 🌙

A gong bath is a deeply relaxing sound journey designed to calm the nervous system, quiet the mind, and help you fully switch off from the outside world. Expect to lie down, get cosy, and let the waves of sound do the work.

Perfect if you’re feeling:
✨ tired
✨ over-stimulated
✨ in need of proper rest
✨ or just craving some “me time”

Everyone is welcome, whether it’s your first gong bath or you’re a seasoned sound bath lover.
Spaces are limited with only 8 places left, so booking early is recommended!

01/03/2026

🌱 Spring is round the corner and here’s what we have going on in the studio this month:

🌙 Cacao & Cosmic Sound Journey with Luna - Sun 8th at 2-4pm - A nurturing afternoon of cacao, intention-setting, and a deeply healing sound bath with bowls, gong, and chimes, with time to rest, reflect, and integrate.

🎶 Nourishing Gong Bath - Tue 10th 8-9.30pm - Jackie is back for a deeply restful gong bath evening to help release tension and settle you into a quiet, renewing inner space.

💆‍♀️ Living Yoga Workshop with Hannah - Sat 21st 2-5pm - A half-day workshop for curious practitioners who want yoga to support their minds, nervous systems, and everyday lives, not just their bodies. We’ll gently explore the Yoga Sutras of Patanjali and translate ancient teachings into practical tools you can actually use, alongside meditation techniques designed for busy, thinking minds. You’ll leave with simple, usable practices to soften self criticism, feel more present, and respond more calmly to life’s challenges.

✨Monday
7am Wake Up & Flow
9.30am Pilates
4:45pm Pregnancy Yoga
6:15pm Align & Flow

✨Tuesday
9:45am Yoga With Weights
5:45pm Warm Vinyasa Flow
7:00pm Flow & Sound Yoga (half class, half sound bath)

✨Wednesday
9:30am Hatha
11:00am Chair Yoga (Community Class £7.50)
12:30pm Lunchtime Yoga Nidra (45 mins)
5:30pm Slow Flow
6:45pm Pilates With Props
8pm Restorative Yoga

✨Thursday
9:30am Functional Pilates
5:45pm Warm Vinyasa Flow
7pm Warm Yin

✨Friday
9:30am Pilates
5:30pm Vinyasa Flow

✨Saturday
8:30am Vikasa
10am Dynamic Pilates

✨Sunday
9am OY Yoga
10:30am Warm Yin

28/02/2026

This half term we did something a bit different as a family - and it was amazing! Fun for the adults and kids alike, all in the warmth of the sun.

🏋️‍♀️ Full-body workouts
🌞 Fresh air, sun & positive energy
🏃‍♂️ All fitness levels welcome

If you fancy giving it a go, give them a follow and enquire 🥰

Address

First Floor, 76a St Marys Road
Market Harborough
LE167DU

Opening Hours

Monday	7am - 8:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 9pm
Thursday	9:30am - 8:30pm
Friday	9:30am - 6:30pm
Saturday	8:30am - 12:30pm
Sunday	9am - 12:30pm

Telephone

+447305584007

Website

http://www.optimumyouyoga.com/

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