Ladies Outdoor Fitness Groups - Market Harborough

Ladies Outdoor Fitness Groups - Market Harborough Ladies Outdoor Fitness Groups in Market Harborough. We run outdoor fitness sessions for women which are suitable for all fitness levels and abilities. Who am I?

I'm just a woman, wife, mum trying to stay fit! I have been a fitness trainer for 10 years now specialising in two areas; pre and post natal exercise and weight loss. I have all the struggles everyone else has and since having a lockdown baby I have struggled more physically and emotionally than I ever thought I would. The weight loss program I run is called Body Beautiful. I coach women all around the UK and can GUARANTEE you will see fantastic results in just 28 days! Body Beautiful educates and empowers women to stop dieting for good, by adopting a healthy, loving relationship with food. We aim to create an easy to maintain lifestyle which is manageable whatever your schedule. We believe that incorporating health and fitness into our lifestyle should be enjoyable, easy and most of all rewarding. I’m going to teach you how to eat more, exercise less and love doing it!

​It is not a bootcamp and it is not a diet. It is a lifestyle. Diets have expiration dates and therefore aren’t long term sustainable healthy lifestyle choices and are often doing you more harm than good! Let's be honest... who wants to live a life where they can't have a glass of wine or a slice of cake every now and then? I certainly don't! But I do want to live my life knowing how to look after myself, keep myself healthy, feel good in my skin and feel confident in my body. Along side all my coaching programs I have 2 local fitness sessions available at the moment which are available to ladies of all fitness abilities. We meet at Little Bowden Primary School and do 45 minutes of fun outdoor fitness. Get in touch for more info. xx

I have had a few weeks off with the kids for the summer but I really need to get my bum in gear and get back spending so...
08/09/2022

I have had a few weeks off with the kids for the summer but I really need to get my bum in gear and get back spending some time on myself. Who’s with me??

Evening sessions starting back in the next couple of weeks.

Relaxed outdoor fitness sessions for ladies. Get in touch to grab a spot. Xx

P.S my eldest little person started school too! Photo just for the love of it! ❤️❤️❤️

09/06/2022

We are a really friendly group of ladies who get together, do some exercise and put the world to rights while we’re doing it.

Now the weather is improving for the summer why not come and give it a try.

Get in touch and get booked onto one of our sessions and see how you like it. X

16/03/2022

DROP A DRESS SIZE in 28 days

Our next DROP A DRESS SIZE program starts on Monday 28th March. We have 2 programs running - nutrition coaching only or a program including training sessions. If anyone wants any more info please let me know.

What you get:
🏋🏼‍♀️ 2 x training sessions (if doing training and meal plans)
🍏meal plans
🍓hard copy recipe book
🍊help with weigh in and measurements
🍌 access to private coaching group
🥦 private coaching calls
🥕 loads of info about what we are doing and why

You will:
🍅have loads more energy
🥑 be sleeping better
🍋 have better hair, skin and nails
🍇 have a healthier gut
🍒 be less bloated
🫑 drop a dress size

Hit me up if you want to know more. Xx

17/02/2022

We currently have space in Monday and Thursday evening sessions. March term info has just gone out so shout if you aren’t on the list. 🙌🏻

I also have a couple of spots available for one to one or private small group sessions so PM me if you want a chat. Xx

Monday and Thursday evening sessions starting back tonight. Completely covid safe out in the fresh air. Spaces available...
06/01/2022

Monday and Thursday evening sessions starting back tonight. Completely covid safe out in the fresh air. Spaces available in both sessions. Get in touch for more info. X

19/09/2021

DROP A DRESS SIZE in 28 days

Our next DROP A DRESS SIZE program starts on Monday 4th October. If anyone wants any more info please let me know.

What you get:
🍏meal plans
🍓hard copy recipe book
🍊help with weigh in and measurements
🍌 access to private coaching group
🥦 private coaching calls
🥕 loads of info about what we are doing and why

You will:
🍅have loads more energy
🥑 be sleeping better
🍋 have better hair, skin and nails
🍇 have a healthier gut
🍒 be less bloated
🫑 drop a dress size

Hit me up if you want to know more. Xx

10/07/2021

RESULTS

In June we ran our first drop a dress size program of the year which was so successful and saw an average weight loss of 1 stone in 4 weeks. So proud of the ladies who took part and gave it everything and continue to do so.

NEARLY FULL

After a very tough year for most businesses I am so thankful to say that my evening sessions are nearly at capacity. I have a couple of spaces left on a Thursday but I’m wondering whether I can squeeze in another evening session or maybe even early mornings. 🤷🏼‍♀️🤷🏼‍♀️

01/06/2021

DROP A DRESS SIZE

This month I am restarting my 28 day drop a dress size coaching program. If anyone wants any more info please let me know.

What you get:
🍏meal plans
🍓hard copy recipe book
🍌 access to private Facebook group
🥦 private coaching calls
🥕 loads of info about what we are doing and why

You will:
🍅have loads more energy
🥑 be sleeping better
🍋 have better hair, skin and nails
🍇 have a healthier gut
🍒 be less bloated
🫑 drop a dress size

Hit me up if you want to know more. Xx

29/03/2021

☀️☀️☀️ Traditionally whenever we start sessions after a break or at the beginning of term... it rains!! 🌧 😂

What a lovely evening to start back after what seems like a long dark and gloomy lockdown. Hope you’re all enjoying the sunshine. Sadly the forecast says it will disappear in a couple of days. 🌥

Mum guilt... I get it all the time!! 😢🤦🏼‍♀️This week I will be trying my hardest to get out of my “lockdown mindset” in ...
22/03/2021

Mum guilt... I get it all the time!! 😢🤦🏼‍♀️

This week I will be trying my hardest to get out of my “lockdown mindset” in readiness for next week when my groups start up. I have found it so difficult to motivate myself to exercise during Covid. I find my time being taken up entirely with trying to entertain my children including my fur baby Oscar, tidy and clean the house and generally do everything but look after myself. It’s not their fault and they are so patient but my mum guilt kicks in and makes me feel down. Am I doing enough to keep them stimulated, happy, educated, outdoors blah blah blah. Mum guilt is high up there on the list of things that has knocked my confidence, zapped my energy and motivation and kicked me in the crotch so many times.

To anyone out there who needs to hear it... YOU ARE AMAZING. You are doing an incredible job and you are 100% enough. You are more than enough. Stay strong. There is light at the end of the tunnel. ###

Mum guilt - it's a THING! From the moment we see that little blue line on the pregnancy test it can kick in...
.. did we harm our baby by eating blue cheese before we knew we were pregnant? Are we good enough parents? Is it awful to admit some bits of parenting are hard or boring?

Is it wrong to go back to work and put our children in daycare? Should we have tried to breastfeed for longer?

Mum guilt can eat us up. And take over the fact that we are great mums - who care and are doing our best. Which - after all - is the best we can do.

We wish we could banish mum guilt forever. It just makes us feel rubbish when we're doing our best. And that is what makes us amazing mamas!

Have you ever felt mum guilt?

Team Happity x

We are coming back!! It’s been a while since I used this account and I have changed the name to be more clear on how I a...
16/03/2021

We are coming back!!

It’s been a while since I used this account and I have changed the name to be more clear on how I am currently working.

So... Covid... let’s not talk about that! 2020 was a funny old year and 2021 has started very much the same but for me it has been a year of amazing family memories as we welcomed Betsy to our family and she has completed us forever! It has also been a year that I have struggled massively both physically and emotionally. My mental health has taken a nose dive during lockdowns and I am looking forward to getting back to normality.

So I’ll keep this post brief... restrictions ease just enough on the 29th March to allow us to run our outdoor fitness sessions. I will be emailing everyone on my mailing lists over the next couple of days to send out sign up info. I already have a sign up waiting list so spaces will fill really quickly and of course will be limited due to restrictions. So please let me know ASAP if you want to receive the email.

Speak soon ladies. ###

Address

Market Harborough
LE169HD

Opening Hours

Monday 7:30pm - 8:15pm
Tuesday 9am - 7pm
Thursday 9:45am - 10:45am

Telephone

+447772650370

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