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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

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Bennd Yoga

Bennd Yoga is a yoga and Mindfulness business. Inspired by my (Benn) family and reminding everyone

03/05/2026

I once had a phone album called ‘yoga poses to try’ then I got too busy to practice for myself and explore those poses… today I made time for my practice! 🥳 My back was tight, I’ve been taking on the weight of the world (or at least my world!) but after a lovely yin session I played and posed like I haven’t in a long time! Much needed. Much appreciated 💕
Thanks for the inspo .sg (such an old photo I’m not even sure the account exists anymore 🤦🏻‍♀️)

01/05/2026

The first of May and the first park Flowga of the year was glorious ☀️☀️☀️
Even Dolly is loving the sun 😎 (see pic 3)
It’s Friday and I’m very much in love 🫶🏼 enjoy a restful bank hols and I’ll see y’all on the flip side (PS: I might not be on here much but I love those of you that still look at and interact with my posts! I’m just busy teaching, planning, parenting etc. Socials are wayyyyyyy down my jobs list but thanks for sticking around 😘)

19/04/2026

Earth & Ease 🌍
To celebrate Earth Day, this week’s class theme will be Grounding; get ready to drop in, feel the sensation of your breath, your body and reset your nervous system if it’s been dis-regulated… It’s going to be glorious ✨

10/04/2026

Guess who’s back?
Today I kicked off the ‘new term’ with a lovely balance themed flow then taught Flowga and could see the group making great progress in crow and headstand back to crow! Then I taught at one of my favourite residential homes and despite losing possibly my smiliest client I got the whole room stretching, Bennding and breathing! Today was a good day 💕 Hope your return to work (or school on Monday) is a good one too 💕
Pretty flamingo 🦩 pose variation inspired by (from a very long time ago!)
🦩

02/04/2026

Happy Easter everyone 🐰
I’m taking a break from my business social media page to enjoy 8 days (🥳🥳🥳) with the furry one and my boys so there’ll be no yoga posting for me until I return to teaching on Friday 10th April. Over my break you can still text or DM me with enquiries about my post-Easter classes if you wish, until then eat alllllllll the chocolate 🍫 and rest! Sending love and light to you all x
🐰

26/03/2026

As ‘Mad March’ draws to an end I’m very much looking forward to my April workshop
Despite arm balances and inversions being offered in all my flows it’s been a hot minute since we’ve delved deeper into the drills and strength building needed to hold them with ease! So if you want to crack crow or tackle something a little more tricky come join me on Saturday 11th April 2026 1-3pm: https://hotpodyoga.com/studios/northampton/schedule/

19/03/2026

🌼 An energising Spring flow in classes this week 🌼
If you’re coming to Flowga tomorrow expect to enjoy heart opening, twists and side body stretches!

🌼 Shout out to my models: .3 .way 🌼

11/03/2026

Did you know Teacher wellbeing is at its lowest level since 2019?
87% of staff reported losing sleep due to work worries;
85% reported anxiety;
75% of staff identified general administrative work as taking up too much time;
57% of staff said behaviour management took up too much time;
Female teachers, those in their 30s, and primary school staff report the highest levels of extreme stress;
Roughly 29% of teachers have considered leaving the profession due to mental health pressures;
And teachers’ mental health scores are significantly lower than the general population (avg score of 43 vs 51)
This isn’t a sob story! It’s the truth. A sad indictment of an over-worked, under appreciated and rapidly reducing vital public sector! Now I can’t fix the whole education system but I can help those who are still within it to recognise stress and to self regulate: to breathe, to move and when they can to also find some much-needed stillness.
Want wellbeing yoga for your schools staff? Drop me a message… or tag your teacher friend so they feel seen!!!

25/02/2026

Hi loves!
Sorry I’ve been super busy and haven’t posted to my feed for a fortnight! 😬 In case you’ve forgotten who I am, here’s my face, lapping up some vitamin D on my dog walk today… normal service (yoga poses and pictures of my wonderful classes!) will resume I promise! I just need to create more hours in a day 🤣

11/02/2026

In my Tuesday 9.30am hot vinyasa flow classes Everyone’s A Winner!!!!!! 🏆
Whether we’re channeling with our ‘ice dancer’ inspired Warrior 3 variations, whether we’re sitting in squat or whether we’re doing crow jump backs in unison, every single client is fabulous! Everyone’s A Winner! 🥇🥈🥉Thanks all for coming and just going with my bonkers themes (was it pelvic health or Winter Olympics in the end? Who knows 🤪) see you same time, same place, next week! 🫶🏼
All the 🏆winners 🏆 you see here are: .way .3

03/02/2026

This week’s pose was a tricky one; not for the heel lift, not because of the leg shape but whats going on with my bloomin’ hand??!!!!!! In reverse order you see my earliest attempts and my very confused face 🤣
Thanks to for this weeks shape called and to all the hosts for the weekly challenge:
Joyce
Natasha
Helen
San
Bree .bree
Sarka 🦩
Bentley .likethecar
Pia
Jo
Svenja
Becca
Jen
Jen

29/01/2026

The Japanese term for finding purpose and passion in your work is Ikigai（生吉甲斐）
I used to think teaching in a school was my vocation but now I know my “reason for being” is yoga; teaching asana, breath work and both their therapeutic benefits! I genuinely think everything in my life; my trauma, my joy, my skills, my failings, it’s all helped bring me here…
Ikigai（生吉甲斐) represents the intersection of…
what you love ✔️
what you are good at ✔️
what the world needs ✔️✔️✔️
and what you can get paid for ✔️
If you haven’t found your calling yet there’s still time…

Address

Market Harborough

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447538802521

Website

facebook.com

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