Bennd Yoga

Bennd Yoga Bennd Yoga is a yoga and Mindfulness business. Inspired by my (Benn) family and reminding everyone

Actually great people, great vibes! Hot Power Flow last night 🫶🏼🔥💪🏼 was 17 people strong! 🙌🏼 I’m actually going to get a...
16/10/2025

Actually great people, great vibes!
Hot Power Flow last night 🫶🏼🔥💪🏼 was 17 people strong! 🙌🏼
I’m actually going to get a taste of my own medicine tonight as a student/client in Hot Power class if you fancy seeing me suffer 🤪 7.15pm, Studio 1
… https://ironstone.club/timetable/

The goal of yoga isn’t to touch the toes, it’s about what you learn on the way down… Over the years of teaching and prac...
27/09/2025

The goal of yoga isn’t to touch the toes, it’s about what you learn on the way down…
Over the years of teaching and practising, yoga has taught me so many things! It’s taught me that the body is incredible!!!! That it stores trauma, that it will change over time and that it has an understanding all of its own quite apart from the mind! My grandma always used to say ‘you learn something new every day’ and often as a yogi you learn something about yourself each day; your ability to cope and thrive even in the toughest of circumstances! If you’re lucky you will age! You might even get injured but you can always keep moving, stretching and Bennding ✨

It’s been a while since I said hello 👋 to you all so thought I’d reintroduce myself…I’m Helen, 43 years young and a (hot...
18/09/2025

It’s been a while since I said hello 👋 to you all so thought I’d reintroduce myself…
I’m Helen, 43 years young and a (hot/power/yin/vin) yoga teacher! I love to travel but I will not camp (sorry, not sorry!) I am Mum to Myles and dog Mum to Dolly, I’m also happily married to Neil (but he didn’t make the mention cut on the picture 🤭). I can sing pretty much the entirety of any pop song from the 1960s onwards but often forget every day words and why I went into a room!!! I am always the first in my friendship group or family to whip out the camera and take selfies/photos but I’ll invariably moan about each photo of me 🤪 I love Y2K garage music, kitchen discos, sweets and Malibu! Combine all these and you’ve got yourself a banging night IMO hahaha 😝 Now tell me all about you…
Big thanks to the super fit and super fabulous for letting me steal the template! 😘

Thank you to everyone who joined me for Warm Gentle Flow last night it was a lovely way to wind up the teaching week. I...
11/09/2025

Thank you to everyone who joined me for Warm Gentle Flow last night it was a lovely way to wind up the teaching week. I’m taking a little 🤏 vacay with the Hubster for a few days but I’ll be back again next week:
🔥 Tuesday 9.30am Hot Flow
💪🏼Wednesday 6pm Hot Power Flow
✨Wednesday 7.30pm Warm Gentle Flow
🏃Friday 6-8pm post-run yoga with
🧘🏻‍♀️ Sunday 4pm 90 min Hot Yin

Yesterday’s full moon and crystals yoga was magic ✨ Thank you for joining us at the workshop with Sara .exhale_ it was o...
08/09/2025

Yesterday’s full moon and crystals yoga was magic ✨
Thank you for joining us at the workshop with Sara .exhale_ it was our first of its kind but we’re pretty sure it won’t be our last!! 🔮
And another idea came up yesterday: Pilates and Prosecco (or Nosecco!) 🥂 Party anyone? Tag your fave Pilates teacher who you’d like to see ‘host’ it…
💎

Think yoga is only for women? Think it’s only for flexible young people? Think it’s probably not for you? Think again!!!...
13/08/2025

Think yoga is only for women? Think it’s only for flexible young people? Think it’s probably not for you? Think again!!!!!
Yoga is for everyone!!!!! Any age, injury, illness and ability can be worked with and around; I have props a plenty and more than enough modifications to accommodate every body and I mean E.V.E.R.Y.B.O.D.Y! If you’d like to join these boys this summer then please DM for details of my chair and mat based classes across Leicestershire and Northamptonshire… 🧘🏻‍♀️🧘🧘🏼‍♂️

Hashtags aside, be careful out there today: drink plenty of water, wear sun screen and if you can hang out by a (paddl...
12/08/2025


Hashtags aside, be careful out there today: drink plenty of water, wear sun screen and if you can hang out by a (paddling) pool to stay cool!
🙃

The final weeks of the summer hols/the summer season and I’m planning 3 classes for hormone health. We’ve looked at a co...
10/08/2025

The final weeks of the summer hols/the summer season and I’m planning 3 classes for hormone health. We’ve looked at a cortisol detox and thyroid balancing before, so here’s some very important hormones I might have missed…
Let’s move away from our practice being about effort and move towards ease, after all in the summer time the livin’ should be easy!!!!

💖 This week my mobility series turns its attention to the spine; expect twists, turns, folds and bends! And of course be...
28/07/2025

💖 This week my mobility series turns its attention to the spine; expect twists, turns, folds and bends! And of course because it’s my fave I’ve squeezed wild thang in there! 💖

This viral trend, my way!I was back to teaching at the Pod today and after a 3 week break I’d missed my Friday morning f...
18/07/2025

This viral trend, my way!
I was back to teaching at the Pod today and after a 3 week break I’d missed my Friday morning fix! The regulars, the newbies, the fellow teachers, the heat! 🥵
Not my original yoga love (that was Bikram!) but my first foray into teaching Hot Yoga and it certainly rekindled my passion! 7 years on (nearly!) and looking forward to many more…
All photos taken 💜💜💜

High kicking into the week with lots of yoga and chair yoga lessons to look forward to! You can catch me:Monday - 2pm Re...
16/06/2025

High kicking into the week with lots of yoga and chair yoga lessons to look forward to!
You can catch me:
Monday - 2pm Rest & Recovery
Monday - 7.15pm Yang to Yin
Tuesday - 9.30am Hot Flow
Tuesday - 7pm Bennd Yoga at Countesthorpe Village Hall
Wednesday - 9.30am Chair yoga
Wednesday - 6pm Hot Power Flow
Wednesday - 7.30pm Warm Gentle Flow
Friday - 9.30am Signature Flow
Friday - 1.30pm Flowga
Sunday - 4pm Hot Yin

I can’t believe it’s Friday, the end of the week and the end of another month already! As if next month is month 6 out o...
30/05/2025

I can’t believe it’s Friday, the end of the week and the end of another month already! As if next month is month 6 out of 12 😱 that means I’ve been Centre Support Manager for a whole month and it’s kept me busy! And let’s not forget my full teaching timetable! It’s all go here at the mo and not just with work, we’re ending half term which also means Myles is back to GCSE exams after the weekend so if I don’t post as much lately it’s because I’m also supporting him! I’m sorry if I drop off your feed and you don’t see me and I don’t see you, just know I’m grateful for each and every one of you, my lovely friends and yoga family 🙏 and I’m still here, keepin’ on! 😘

Address

Market Harborough

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447538802521

Website

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