Bennd Yoga

Bennd Yoga Bennd Yoga is a yoga and Mindfulness business. Inspired by my (Benn) family and reminding everyone

The Japanese term for finding purpose and passion in your work is Ikigai（生吉甲斐）I used to think teaching in a school was m...
29/01/2026

The Japanese term for finding purpose and passion in your work is Ikigai（生吉甲斐）
I used to think teaching in a school was my vocation but now I know my “reason for being” is yoga; teaching asana, breath work and both their therapeutic benefits! I genuinely think everything in my life; my trauma, my joy, my skills, my failings, it’s all helped bring me here…
Ikigai（生吉甲斐) represents the intersection of…
what you love ✔️
what you are good at ✔️
what the world needs ✔️✔️✔️
and what you can get paid for ✔️
If you haven’t found your calling yet there’s still time…

Today’s the day…Today’s the day I start my Yoga Therapy 100hr course, with a view to making it 875hr with accreditation!...
22/01/2026

Today’s the day…

Today’s the day I start my Yoga Therapy 100hr course, with a view to making it 875hr with accreditation!
Today’s the day I take foundational steps to creating a future where yoga reveals and heals others as much as it’s revealed and healed me.
Today’s the day I visualise myself teaching not just in a class setting but in 1-2-1s.
Today’s the day I formalise the knowledge that yoga cannot be practiced by force but only with acceptance.
Today’s the day I continue to lead not by cues and correction but with care and compassion.
Today’s the day I rise!
(Today’s also the day I get back to the Yogi See Yogi Do challenge that I haven’t got involved with for about a year! So excited to return with this inspired by and hosted by one of my fave hosts way back in September!)

2016: when my boy was small, and I was smaller! 😬 stressed skinny was my aesthetic but then I left teaching, set up Benn...
18/01/2026

2016: when my boy was small, and I was smaller! 😬 stressed skinny was my aesthetic but then I left teaching, set up Bennd Yoga and stepped into my best era! Happier and healthier (and Myles much healthier too!) it’s fun to look back but I prefer to move forward…

My kinda women’s circle ✨Chair yoga every Wednesday 9.30am
08/01/2026

My kinda women’s circle ✨
Chair yoga every Wednesday 9.30am

This week’s theme is 🧠Mental Clarity 🧠 something that might feel elusive in the post-Xmas fog?! I’ll be teaching my usua...
05/01/2026

This week’s theme is 🧠Mental Clarity 🧠 something that might feel elusive in the post-Xmas fog?! I’ll be teaching my usual classes (listed below) plus NN1 people I’ll be covering on Thursday 08/01 at 6.30pm! I’d love to see you on the mat 🧘🏻‍♀️ this week!
Monday ~ 7.15pm Yang to Yin *just 1 mat space left!*
Tuesday ~ 9.30am Hot Flow *5 spaces left* and 7pm Bennd Yoga at Countesthorpe Village Hall
Wednesday ~ 9.30am Chair Yoga , 6pm Hot Power and 7.30pm Warm Gentle Flow both are **FULLY BOOKED**
Friday ~ 9.30am Signature Flow and 1.30pm Flowga

I’ve been getting into my standing splits again of late, after a few months off experimenting due to sciatica I’m finall...
03/12/2025

I’ve been getting into my standing splits again of late, after a few months off experimenting due to sciatica I’m finally feeling a bit braver about deep folds and stretches! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ This picture is a nod to this week’s theme (balances) and next week’s (legs, yoga for runners and anyone who randomly does 50 burpees and can barely move their calves afterwards l blame you! Xx)

Magnificent Min: whatta man! 💜Min has completed a stonking 600 classes and most importantly he’s done at least some of ...
30/11/2025

Magnificent Min: whatta man! 💜
Min has completed a stonking 600 classes and most importantly he’s done at least some of them with me on a Friday morning (Friday morning regulars are THE BEST!!!) He got a t-shirt for 500 classes, what does he deserve now? A blue plaque maybe 🤔 answers on a postcard please…

Proud of this FABULOUS Friday team ~ each week the regulars turn up and put up with my take on the signature flow which...
07/11/2025

Proud of this FABULOUS Friday team ~ each week the regulars turn up and put up with my take on the signature flow which today included bird of paradise balance and elephants 🐘 trunk pose - hips and hearts opened wiiiiiide! 💖
Proud of everyone I’ve seen and taught this week and I might even take this opportunity to say I’m proud of myself 😂 I’ve felt the full force of the Full Moon this week ~ Myles has been ill, Dolly is now sick & injured and yet somehow I’ve made it to Friday 🤪 time for some well deserved wine! 🍷
🍷

🫶🏼Grateful for these fabulous ladies!!!!!!🫶🏼 This isn’t all the group as one or two were missing but it’s a lot of them!...
30/10/2025

🫶🏼Grateful for these fabulous ladies!!!!!!🫶🏼 This isn’t all the group as one or two were missing but it’s a lot of them!

🫶🏼 Grateful for their weekly attendance, ever-present enthusiasm and I’m super proud of how far they’ve come individually and as a group with the postures and breath work! Just the best bunch!!!!
🫶🏼 Grateful that teaching these Chair Yogis is how I get to start my Wednesday mornings! I am blessed! 🫶🏼
❤️ 🙏 💕

Actually great people, great vibes! Hot Power Flow last night 🫶🏼🔥💪🏼 was 17 people strong! 🙌🏼 I’m actually going to get a...
16/10/2025

Actually great people, great vibes!
Hot Power Flow last night 🫶🏼🔥💪🏼 was 17 people strong! 🙌🏼
I’m actually going to get a taste of my own medicine tonight as a student/client in Hot Power class if you fancy seeing me suffer 🤪 7.15pm, Studio 1
… https://ironstone.club/timetable/

The goal of yoga isn’t to touch the toes, it’s about what you learn on the way down… Over the years of teaching and prac...
27/09/2025

The goal of yoga isn’t to touch the toes, it’s about what you learn on the way down…
Over the years of teaching and practising, yoga has taught me so many things! It’s taught me that the body is incredible!!!! That it stores trauma, that it will change over time and that it has an understanding all of its own quite apart from the mind! My grandma always used to say ‘you learn something new every day’ and often as a yogi you learn something about yourself each day; your ability to cope and thrive even in the toughest of circumstances! If you’re lucky you will age! You might even get injured but you can always keep moving, stretching and Bennding ✨

Address

Market Harborough

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+447538802521

Website

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