Archway Health & Wellbeing

09/10/2025

🌀 Back Care Awareness Week: Let Massage Help You Move Freely Again 🌀

This week is Back Care Awareness Week, a great time to think about how we care for one of the most essential parts of our body—our spine. At Archway Health & Wellbeing, we believe one of the most effective and soothing ways to support back health is through therapeutic massage.

🌿 Why Massage Helps with Back Pain

✨Eases muscle tension and stiffness, particularly in the lower back

✨Improves circulation, which promotes healing and reduces inflammation

✨Releases endorphins, our body’s natural pain-relievers

✨Encourages better posture by relaxing overworked muscles

✨Complements other therapies (chiropractic, exercise & acupuncture) to support longer-term relief

💡 Tips for Getting the Most from Massage

✨Choose a therapist experienced in back pain or musculoskeletal issues

✨Communicate openly: let your therapist know your pain points, pressure preferences, and any medical conditions

✨Consider booking a short initial session ( 30 minutes) to assess how your body responds

✨Combine massage with gentle movement, stretching, and posture awareness in your daily life

📍 At Archway Health & Wellbeing, we offer a variety of massage options — from sports massage to Swedish massage — tailored to your needs. Our team works closely together (massage, chiropractic, personal training) so your treatment plan is balanced and holistic.

🔹To book: call us on 01858 410820 or visit our website: Archway Health & Wellbeing to book online


💬 “I always come away feeling lighter and more mobile … Archway is a well-oiled machine” — a recent patient testimonial

Let us support you this Back Care Awareness Week. Your body deserves the care and relief that massage can bring. 💆‍♂️💆‍♀️

09/10/2025

Special Offer at Kaizen Dental 🌿🦷

At Kaizen Dental, we believe everyone deserves access to quality dental care. That’s why, for a limited time, we’re offering:

New Patient Check-Up for just £40 🦷

Our mission is to make care more accessible, affordable, and stress-free – so you can smile with confidence. 😊

📅 Offer valid until the end of October – don’t miss out!

👉 Comment “SMILE” below and we’ll send you more information.

08/10/2025

Who doesn’t love a KISS 😘
Why not try our Kind Immersive Sound Sessions with the incredibly talented Zoe Sports/Remedial Massage Therapist, Sound Healer, Reiki Master, Pilates Ins
Book your space today before they all go 💋

GIVE YOURSELF A KISS!
Come and join me this Halloween, for a Sound Bath & Reiki Healing.
🌙 A Fundamental Reset Through Sound & Stillness 🌿
Looking for peace? Looking for clarity? Do you want to take a moment to reconnect?
Come along and step into a nourishing soundscape designed to relax your body, calm your mind, and open your spirit. My sound healing sessions are a kind, carefully crafted space where healing frequencies help you drop into deep relaxation and spiritual presence.
💫 KISS – Give yourself a kiss and be kind. (Kind Immersive Sound Session).
This is your time to pause, receive, and soften into stillness.
Using ancient instruments like crystal singing bowls, gongs, and chimes, each class offers a fundamental energetic reset—supporting emotional release, nervous system regulation, and a gentle spiritual opening.
✨ No experience needed. Just bring a mat, a blanket, and your beautiful self.
🧘‍♀️ Spaces are limited. Treat yourself with kindness—give yourself a kiss, and join us in sound.
Click here to book: https://buytickets.at/zoessoundbath
Friday 31st October - 7-8.30pm at Archway Health and Wellbeing, Market Harborough.

06/10/2025

As part of Back Care Awareness Week, we’re here to help you stand taller, move easier, and protect your back for life.
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✅ What we’re offering
• Free Postural Assessments — no obligation, just a friendly evaluation of how your posture is affecting you (standing, sitting, movement).
• Tailored back care services from our team — chiropractic, massage, Pilates, Personal training and more.
• Expert advice and simple strategies you can do at home and work to support your spine.
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🌟 Why it matters
• Poor posture and muscle imbalances are common causes of back pain and discomfort
• Early detection = better prevention
• Investing in your back health now can help you avoid long-term problems or reliance on painkillers
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📅 Where
• At our clinic: Lubenham Hill, Market Harborough, LE16 9SZ
• Book your free postural assessment now!
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📞 How to book / contact us
• Call us on 01858 410820
• Email admin@archwayhealth.co.uk
• Or visit our website to book an appointment: Archway Health & Wellbeing
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Let’s stand tall together! 💪 Share this post with someone who might benefit — because a little care now can go a long way in keeping backs strong and healthy.

27/09/2025

✨ Holistic Facials at Archway Health & Wellbeing ✨

Using award-winning natural and organic products, free from harsh chemicals, Olivia combines years of expertise with therapeutic massage to support skin health and overall wellbeing.

🌿 Your treatment begins with a personalised skincare routine, followed by a restorative massage of the face, scalp, neck, shoulders, and arms. This unique combination helps to:

✨Firm and tone the muscles
✨Boost circulation for a radiant glow
✨Encourage lymphatic drainage
✨Relieve tension and promote deep relaxation

Whether you’re feeling tired, stressed, or simply want to treat yourself, a holistic facial offers the perfect blend of relaxation and rejuvenation – leaving your skin glowing and your spirit restored.

Treat yourself to the perfect blend of skincare and relaxation – your skin (and soul) will thank you 💚

📍 Based in Market Harborough
📞 Call us: 01858 410820
📧 Email: admin@archwayhealth.co.uk
🌐 Learn more: www.archwayhouse.co.uk

26/09/2025

It’s amazing how something as simple as eating seasonally and locally can boost your mood, energy, and health.
Your body (and the planet) will thank you. 💚🥕🍎🥬

🍂 What’s in Season This October in the UK? 🥦🍎

Autumn is here, and with it comes a delicious harvest of fresh, local fruit and veg! Eating seasonally means better taste, better value, and better for the planet 🌍

Here’s what’s coming into season in the UK this October:

🥕 Veggies:

Pumpkins & squash 🎃
Kale & cabbage
Leeks
Parsnips
Turnips
Swede
Beetroot
Cauliflower
Jerusalem artichokes

🍏 Fruits:

Apples (UK varieties are at their best!)
Pears
Blackberries
Plums (late season)
Damsons
Elderberries

Perfect for warming soups, hearty roasts, and comforting crumbles! 🍲🍐

👉 What’s your favourite autumn recipe? Let us know below!


Archway Health & Wellbeing
info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

21/09/2025

✨ Take time for yourself ✨

At Archway Health & Wellbeing, our relaxing treatments are designed to restore balance, ease stress, and help you feel truly cared for. 🌿

Whether you’re looking to unwind with reflexology, soothe your body with a sensory massage, refresh your skin with a holistic facial, find calm through sound healing, or refocus with one-to-one mindfulness sessions, our expert practitioners are here for you.

💚 Because your wellbeing matters.

📍 Find us at Archway Health & Wellbeing
☎️ 01858 410820
📨 admin@archwayhealth.co.uk

🌐 www.archwayhouse.co.uk

21/09/2025

Why not come and try our Boxercise classes with FT Nutrition & Wellbeing great fun and a great work out - no matter what your age or fitness 🥊 😆 💪🏻

🥊 Boxercise: Fun, Fierce & Fantastic for Fitness! 💪

Looking for a workout that burns calories, builds strength, and boosts your mood? Boxercise might be your new favourite fitness fix!

Here’s why people love it:

✅ Full-body workout – Punch, squat, and sweat your way to better cardio, strength, and endurance.
✅ Stress relief – Hitting pads is a great way to blow off steam and clear your head!
✅ Improves coordination & agility – Great for balance, reflexes, and overall body control.
✅ No experience needed – It’s non-contact and beginner-friendly. Just bring energy and a willingness to move!

Whether you’re looking to get fitter, feel stronger, or just try something new – Boxercise is a knockout choice! 🥊🔥

Monday nights 6pm in Market Harborough
Archway Health & Wellbeing
info@ftnutritionandwellbeing.co.uk
https://ftnutritionandwellbeing.co.uk

18/09/2025

🌟 September can Feel Tough for Children & Teens — How CBT Can Help 🌟

For many children and teens , September isn’t just the end of summer—it’s a time filled with big changes. New classes, social pressures, heavier workloads, and the transition back into routines can stir up stress, anxiety, and self-doubt.

It’s normal to feel overwhelmed during this time. But when stress feels too heavy, Cognitive Behavioral Therapy (CBT) can make a real difference. 💡

CBT helps teenagers:
✔️ Understand and manage anxious thoughts
✔️ Build confidence in handling school pressures
✔️ Develop healthy coping strategies
✔️ Reframe negative thinking patterns into more balanced ones

Going back to school or college is challenging, but it doesn’t have to feel impossible. With the right tools, they can face the new school year with resilience and self-belief. 💪

If your child or teen is struggling with the back-to-school transition, why not book a FREE chat with Lauren Young our CBT therapist here at Archway Health & Wellbeing 🌟

To book DM us, email admin@archwayhealth.co.uk or call 01858410820

Small steps can lead to big change. 💙

02/09/2025

Breath. Move. Restore 🌸
Our new Qigong & Nei Gong classes are starting soon with Health Touch Life in our beautiful courtyard studio 🍃
Join us and build energy, balance and peace from the inside out ✨

✨ A New Chapter Begins — New Qigong and Nei Gong Classes in a Beautiful Venue! ✨

I’m excited to share that along with our existing Tuesday sessions at East Midlands Kung Fu, we’re now offering new Wednesday evening classes at Archway Health & Wellbeing, Market Harborough.

🌊 Discover Nei Gong
Nei Gong, meaning “internal work”, is an ancient practice of meditative movement that unites body and mind. Through gentle yet powerful sequences, it helps dissolve blockages, restore balance, and awaken a deeper sense of vitality.
Unlike many forms of exercise, Nei Gong was cultivated to strengthen the immune system, promote longevity, and harmonize body, breath, and spirit. Often called the “parent” of Tai Chi and Qigong, it follows the soothing water tradition—soft, cooling, and deeply restorative.
This class is a rare opportunity to explore a practice that remained hidden for centuries, and to discover ease, flow, and harmony in your life.

🌿 Experience Qigong
Qigong, meaning “energy cultivation”, is a centuries-old practice of mindful movement, breath, and intention. It balances the flow of life-force energy (Qi) throughout the body—supporting health, vitality, and inner peace.
Gentle yet powerful, Qigong is accessible to all ages and fitness levels. Its flowing movements boost circulation, strengthen the immune system, increase flexibility, and calm the mind.
Often described as “moving meditation,” Qigong helps dissolve blockages, release stress, and bring body, mind, and spirit into harmony.

📍 Class Details
🗓 Wednesday 6-7pm Nei Gong
7.30-8.30pm Qigong
📌 Archway Health & Wellbeing, Market Harborough
(Existing Tuesday classes at East Midlands Kung Fu remain unchanged)

👉 Message me for more details or book below! (Discount available when booking both classes).

Lee

https://app.acuityscheduling.com/schedule.php?owner=32614759

28/08/2025

Unlock the power of Kinesiology! 🌿
We are delighted to welcome Kinesiology with Louise Bourne back to Archway for her KiTE Kinesiology course. Learn techniques to support wellbeing, balance, and growth. Perfect for beginners or professionals. Get in touch with Kinesiology with Louise Bourne for more information or to book your place✨