Dan Brady Coaching

Dan Brady Coaching Helping you sort your sh*t out. Lose fat, build muscle and get your head straight.

11/05/2026

The red flag you need to give in to, to keep your new physique 🚩🚩

01/05/2026

Why is this a thing? 😂

Take a bit of time for yourself bro.

But you should probably be doing something...

Like what? Rest is what I need.

Yeahyeahforsure you need to rest but doing nothing is probably a bit lazy. Maybe all your clients will leave?

Leave? Today?

Yeah maybe all of them will feel your laziness and leave. You should stop resting, don't you feel bad?

Well I didn't but I do now🙃

27/04/2026

Ever been anxious?! ⬆️⬆️

22/04/2026

Here for THE BOYS 💘

21/04/2026

Your desire for convenience and comfort is crushing your ability to show up at your best.

17/04/2026

Ever done this?!

14/04/2026

Why you can't diet for more than 5 mins x

I knew I needed to do XYZ to get myself out of this position.The issue wasn't knowledge, it was the action.That first pu...
13/04/2026

I knew I needed to do XYZ to get myself out of this position.

The issue wasn't knowledge, it was the action.

That first push to start tracking my nutrition, to start weighing myself and to stop letting my emotions dictate everything I ate.

That's the hardest part right there. It's the proverbial 'parked car'.

A parked car is 80-90% harder to push than one that's already started moving. 

It takes 80-90% less energy to move a Ford Fiesta moving at 1mph vs a stationary ford fiesta.

You're a static car and I've got some jump leads.

Starting May 7th I'm running an 8 week fat loss programme.

There are 12 spaces and 1 is for you.

It's a momentum hack. 

Get the car moving.

DB x

Catching up with this bald person used to be a regular friday occurrence. 'Work' turned into slurping coffee and talking...
10/04/2026

Catching up with this bald person used to be a regular friday occurrence. 

'Work' turned into slurping coffee and talking absolute nonsense. The sort of nonsense we thought would go really well on a podcast- so we started 'One for the Boys'.

That led us to start 'Run for the Boys' because 'Mental health' has been bastardised in recent years and the last thing we wanted was for guys to feel like 'mental health' meant sitting around in a circle holding hands, talking about how we felt. That's a turn off. I'm turned off.

We've created a space. 

A space for boys to be boys. 

To meet like minded people where we feel a sense of belonging: "These guys are alright you know".

And maybe, just maybe, if the temperature is right, the humidity is below 90 and the wind is blowing hard enough that there's a chance no-one will hear what we say... We might get the little bit off our chest that's been bothering us, but we've not been sure what to do with it.  

What am I telling you anyways? This ⬇️

We are hosting a little gathering on Tuesday 14th April (The next tuesday in your life).

19:30 - 20:30

@ Unlimited co-working in Market Haborough.

You don't need to book anything and you're officially invited. If you want to pop along but don't know anyone- bring a friend, or drop us a message so we can make sure you get through the door. 

See you soon

DB.

08/04/2026

Learn to systemise all of this and it'll massively progress your results and save you a big fat headache too!

Address

Market Harborough

Website

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