Free Mind Counselling

Free Mind Counselling Hi I'm Phil I run a small independent country practice. I do NHS counselling and private work. I strongly believe people can be empowered to find their answers.

I have 26 years of experience within mental health, mental health forensic services my current role with Adult Social Care. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I value individual difference, honesty, integrity, finding your path, standing out from the crowd, connection, relationship.

I know that I am not a fixer, and I don't have all the answers, although I might have a suggestion or two. I know that I am OK to sit with people in chaos. I can tolerate stuckness, and I am not afraid to be afraid, nor walk into a dark place. Get in touch to learn more.

15/04/2026

On a CPD course supporting adults who have experienced the traumatic death of a baby or child. I completed The Foundation of Infant Loss last year to better support parents who lose their baby or child. I feel this is a significant area, with a real need for parents and other adults to be able to seek support.

A great course by Dr Chantel Lockey, The Foundation of Infant Loss.

14/04/2026

Counselling helps by providing a safe, confidential space where you can talk openly without fear of judgement. Many people carry stress, anxiety, grief, or trauma that can feel overwhelming when faced alone. Through professional counselling, you gain the opportunity to explore your thoughts, emotions, and behaviours with the support of a trained therapist.

One of the key benefits of counselling is increased self-awareness. By understanding patterns in your thinking and reactions, you can begin to make healthier choices and develop better coping strategies. Counselling for anxiety and depression, for example, can help reduce symptoms by teaching practical tools to manage difficult feelings and regain a sense of control.

Counselling also improves emotional wellbeing by helping you process unresolved experiences. Whether you are dealing with relationship issues, loss, or low self-esteem, talking therapy can support healing and personal growth. It can also enhance communication skills, making it easier to express yourself and build stronger relationships.

Seeking counselling is a positive step towards mental health support. It empowers you to move forward, build resilience, and create lasting change. Whether face-to-face, online, or via telephone, counselling offers flexible, accessible support tailored to your needs.

14/04/2026

Mountains 🌿

Look back and see how far you’ve come, the mountains you have climbed -
You’ll get there when you’re meant to, one step at a time.

With love,
Stacey 🦊🌙

Embrace the turning pages at www.foxunderthemoonart.com

13/04/2026

💙 Supporting Those Who Support Us 💙

As a counsellor, I understand the pressures faced by those working on the front line. If you’re an NHS or Local Authority worker, I want to give something back.

✨ Now offering 10% off all counselling sessions ✨

Whether you’re dealing with stress, burnout, anxiety, grief, or just need a space to talk, you don’t have to carry it alone. I provide a safe, confidential, and non-judgemental environment where you can explore what’s going on for you.

🧠 Areas I support:
• Anxiety & Depression
• Grief & Loss
• Men’s Mental Health
• Trauma & Life Challenges

📍 Sessions available:
• Online
• Telephone
• Face-to-face (where applicable)

Taking the first step can feel difficult—but it could be the most important one you take.

📩 Get in touch today to book or find out more.

Thank you for everything you do.

11/04/2026

Men’s Mental Health and Counselling: Breaking the Silence

For many men, talking about mental health still feels difficult. Society has long encouraged men to “stay strong,” “push through,” or keep emotions hidden. While resilience is valuable, suppressing thoughts and feelings can lead to increased stress, anxiety, depression, and even physical health problems.

Men often experience mental health challenges differently. Instead of openly expressing sadness or vulnerability, struggles may show up as irritability, anger, withdrawal, or risk-taking behaviours. This can make it harder to recognise when support is needed—and even harder to ask for it.

Counselling offers a safe, confidential space where men can speak openly without judgement. It’s not about weakness; it’s about understanding what’s going on beneath the surface. Whether it’s dealing with grief, relationship issues, work pressure, or a general sense of feeling “stuck,” therapy provides an opportunity to explore these challenges in a constructive way.

One of the biggest benefits of counselling is learning healthier ways to cope. This might include developing emotional awareness, improving communication, or building practical tools to manage stress and anxiety. Over time, many men find they feel more in control, more connected to others, and more able to navigate life’s ups and downs.

It’s also important to recognise that seeking help is a sign of strength. Opening up takes courage. It’s a step towards taking responsibility for your wellbeing and creating positive change.

Men’s mental health matters. Conversations matter. And support is available. You don’t have to carry everything on your own.

Please contact me for an initial chat if you’re seeking counselling.


philfreemind@hotmail.com

11/04/2026

🌿 Online & Telephone Counselling – Support That Comes to You 🌿

Are you struggling with anxiety, depression, grief, or feeling overwhelmed? You don’t have to face it alone.

I offer professional online and telephone counselling across the UK, giving you the flexibility to access support from the comfort of your own home.

💬 What I can help with:
• Anxiety & stress
• Depression & low mood
• Grief & loss
• Trauma
• Men’s mental health
• Life challenges & emotional wellbeing

📱 Flexible options:
Secure online sessions or confidential telephone counselling – whatever feels right for you.

👤 About me:
Experienced, compassionate, and trained in evidence-based approaches including CBT, I provide a safe, non-judgemental space where you can talk openly and begin to move forward.

🌱 Why choose online counselling?
• No travel required
• Flexible appointment times
• Comfort and privacy
• Accessible wherever you are in the UK

✨ Taking the first step can feel difficult—but it could change everything.

📩 Message me today to book a session or to find out more.

10/04/2026

Struggling with Anxiety, Grief, or Depression? You Don’t Have to Face It Alone.

Are you feeling overwhelmed, stuck, or emotionally drained? Whether you’re dealing with grief, anxiety, depression, trauma, or men’s mental health challenges, professional support can help you regain control and move forward.

I offer confidential, compassionate counselling tailored to your needs. With experience supporting individuals through life’s toughest moments, I provide a safe, non-judgemental space where you can talk openly and begin to heal.

✔️ Face-to-face & online counselling across the UK
✔️ Specialist support for grief, loss & trauma
✔️ Experienced in men’s mental health
✔️ CBT-informed approach to help you manage thoughts and emotions
✔️ Flexible appointments to suit your lifestyle

Taking the first step can feel difficult—but it could change everything.

Start your journey today.
Message now to book a session or arrange a free initial chat.

Address

Market Rasen
LN82DD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm

Telephone

+447368820298

Website

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Free Mind Counselling

Hello, my name is Phil I run a small independent country practice. I offer a professional and confidential service, this can be done by telephone consultations, video calls, home visits by arrangement, these are done on a one to one basis.

I have been working as a certified Counsellor since 2019. I have 26 years of experience within mental health, mental health forensic services my current role with Adult Social Care. I specialise in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. I value individual difference, honesty, integrity, finding your own path, standing out from the crowd, connection, relationship. I strongly believe people can be empowered to find their own answers. I know that I am not a fixer, and I don't have all the answers, although I might have a suggestion or two. I know that I am OK to sit with people in chaos. I can tolerate stuckness, and I am not afraid to be afraid, nor walk into a dark place. Get in touch to learn more. Please be kind to yourself