Night Light Cafe - Market Rasen

17/11/2025

Evening ☺️ we are definitely OPEN tonight 😀

It's 🥶 outside, but you'll find a warm welcome, hot drinks, soup and sweet treats. Mindful activities, someone to talk to and signposting to further help if appropriate.

No booking required, just turn up any time between 6pm and 9pm.

10/11/2025

‼️📣SORRY, WE ARE CLOSED TONIGHT!

Due to unforseen circumstances, the Night Light Cafe - Market Rasen will be CLOSED tonight. Stay safe; if you need support, the helpline numbers in the picture are there for you - and calling 111 and selecting option 2 will get you immediate help.

26/10/2025

Now the clocks ⏰️ have gone back, we're officially well into autumnal dark evenings 🍁🍂🌙 ...

If you find the dark nights difficult, then Night Light Cafe - Market Rasen is here every Monday 6pm to 9pm to help bring a little glow ✨️ to the gloom

A warm welcome 😊, a hot drink ☕️(cold drinks also available) and a friendly safe space to either talk🗣, engage in mindful activities ✒️🧶🪡🎨or simply sit and enjoy a good book📚. No diagnosis or booking needed, just drop in whenever you want to.

10/10/2025

The overwhelm is real ... look after your mental health. Give yourself a break from the world by doing something that brings you joy. Look for the glimmers of light - a smile from a stranger, a flower blooming in unexpected place, a simple cuppa with a good friend, a joke, a hug. We're here for you 💚

This year, for on 10th October the Mental Health Foundation are focussing on how overwhelming the world feels right now. A relentless cycle of negative news is taking its toll on all of our mental health and may be resulting in symptoms of chronic stress. Couple that with difficult personal situations and things can get bad pretty quickly.

You can find more info at this link, including some of the symptoms of chronic stress - and their not just emotional. Aches and pains? Difficulty sleeping? Digestive problems? All of these can be linked to stress. https://www.mentalhealth.org.uk/explore-mental-health/articles/overwhelm-when-global-events-and-relentless-bad-news-become-too-much

10/10/2025

Today is - which means it's a great day to ask someone you know how they are. And if they don't really answer, ask them again.

✅ Check on a neighbour
✅ Suggest a group lunch at work
✅ Call someone you haven't seen for a while

We're better together.

08/10/2025

If you resonate with the post below, then you're certainly not alone! If it's becoming a bigger problem than you can manage, we're here every Monday 6pm to 9pm to help lighten the load and the mood. Just drop in for a chat over a cuppa, some mindful activities to help your thoughts feelers overwhelming, and some games to giggle over. Laughter is a great tonic!

This year, for on 10th October the Mental Health Foundation are focussing on how overwhelming the world feels right now. A relentless cycle of negative news is taking its toll on all of our mental health and may be resulting in symptoms of chronic stress. Couple that with difficult personal situations and things can get bad pretty quickly.

You can find more info at this link, including some of the symptoms of chronic stress - and their not just emotional. Aches and pains? Difficulty sleeping? Digestive problems? All of these can be linked to stress. https://www.mentalhealth.org.uk/explore-mental-health/articles/overwhelm-when-global-events-and-relentless-bad-news-become-too-much

15/09/2025

We are OPEN tonight
6pm - 9pm
(sorry again for unscheduled closure last week!)

08/09/2025

Really sorry, but due to unforseen circumstances we're going to be CLOSED tonight.
Back open next week!

01/09/2025

This looks really useful 👌 👍

Build your resilience and coping skills.

Life throws challenges our way — how we respond makes all the difference. Join our 2-session course designed to strengthen resilience, boost coping strategies, and give you practical tools for everyday stress.

Starting Wednesday 3 September
1 session per week (2 weeks total)
Supportive, interactive, and guided by an experienced tutor

✅ Learn how to handle stress more effectively
✅ Build confidence in managing setbacks
✅ Take away techniques you can use straight away

Enroll online: https://www.acisgroup.co.uk/riverside-training/our-courses/course/building-resilience-and-coping-skills/94015/

01/09/2025

Night Light Cafe - Market Rasen
Back open tonight
6pm to 9pm
after our bank holiday rest!

01/09/2025

The weather is definitely in autumnal mood! If that's mirroring your wellbeing and you find yourself in stormy weather, then Night Light Cafe - Market Rasen offers a safe haven every Monday 6pm to 9pm.

Mindful activities designed to help you calm your mind, trained volunteers who will listen and signpost you to any further support, and a friendly bunch of guests who are either well-weathered or going through rough waters themselves, all there to support each other and navigate through to calmer waters and sunnier skies. Oh, and plenty of free brews and biscuits too!

If you think that sounds like something that would be helpful, just turn up at any point in the evening. We can even meet you outside Market Rasen New Life Church and es**rt you inside if that helps - we know how daunting that 1st visit can be!