Night Light Cafe - Market Rasen

08/09/2025

Really sorry, but due to unforseen circumstances we're going to be CLOSED tonight.
Back open next week!

01/09/2025

This looks really useful 👌 👍

Build your resilience and coping skills.

Life throws challenges our way — how we respond makes all the difference. Join our 2-session course designed to strengthen resilience, boost coping strategies, and give you practical tools for everyday stress.

Starting Wednesday 3 September
1 session per week (2 weeks total)
Supportive, interactive, and guided by an experienced tutor

✅ Learn how to handle stress more effectively
✅ Build confidence in managing setbacks
✅ Take away techniques you can use straight away

Enroll online: https://www.acisgroup.co.uk/riverside-training/our-courses/course/building-resilience-and-coping-skills/94015/

01/09/2025

Night Light Cafe - Market Rasen
Back open tonight
6pm to 9pm
after our bank holiday rest!

01/09/2025

The weather is definitely in autumnal mood! If that's mirroring your wellbeing and you find yourself in stormy weather, then Night Light Cafe - Market Rasen offers a safe haven every Monday 6pm to 9pm.

Mindful activities designed to help you calm your mind, trained volunteers who will listen and signpost you to any further support, and a friendly bunch of guests who are either well-weathered or going through rough waters themselves, all there to support each other and navigate through to calmer waters and sunnier skies. Oh, and plenty of free brews and biscuits too!

If you think that sounds like something that would be helpful, just turn up at any point in the evening. We can even meet you outside Market Rasen New Life Church and es**rt you inside if that helps - we know how daunting that 1st visit can be!

01/09/2025

New month, new season, new beginnings ... if you're finding life overwhelming right now, we're here for you. Night Light Cafe - Market Rasen is open every Monday 6pm to 9pm

Sending this out to everyone preparing for a new school term, dealing with chronic illness or struggling with the current political climate.

It is important for our mental health to be honest about how we feel, and that’s why Night Light Cafés exist. We’re here for you 🙂

25/08/2025

🚨📢 Night Light Cafe - Market Rasen is CLOSED🔒 tonight, to allow staff and volunteers a little break over the Bank Holiday.

If you need urgent support, ring 111 and press option 2 to access mental health services.

We're back next week as usual.

24/08/2025

Just sharing by way of a reminder that Night Light Cafe - Market Rasen is CLOSED on Bank Holiday Monday (25th August). Plenty of great tips and advice here to try out instead. We're open again as usual on 1st September.

Longer summer days can be a great time to start building some healthy habits. All of us will go through stressful times, and a lot of us are likely to struggle with our mental health at some point in our life. Having healthy habits can help prevent stress overwhelming us.

It's good practice to block time in your schedule for things you enjoy, whether that's playing a musical instrument, getting outdoors or meeting with friends. We all need to make sure there is some good stuff in our week to help us cope with all the not-so-good stuff that comes along.

There's plenty more information and tips about all of these habits, including how to improve your sleep, at https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing

18/08/2025

Two new things to try tonight ...

🧲♟️a new game called magnetic chess (simple to learn but every game is different!)

⚖️✨️ a weighted blanket (good for regulating your nervous system and calming restless legs!)

We're here 6pm to 9pm at Market Rasen New Life Church for anyone finding life difficult. No need for formal referrals or diagnosis - if you could use some company and someone to listen, then the kettle's on 🫖 the coffee's ready ☕️the juice is poured 🍶and the biscuits are out 🍪 along with mindful activities✍️ books📚 games 🎲 or just a safe space to relax.

17/08/2025

Always a seat for you and a brew ready, we're open tomorrow (Monday) 6pm to 9pm at Market Rasen New Life Church ...

If the thought of another week ahead is making you feel tense, its possible its time to get some support. At the very least you may need to make sure you are building healthy habits in to your schedule that support good mental health.

We'll post a bit about those healthy habits this week, but if you want to talk about how you are feeling, why not drop in to one of our cafés? The kettle is always on and you are always welcome.

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11/08/2025

Could you spare a few hours once a week to help lead or facilitate one of our sessions?

Currently we have the following locations needing some extra support:

Lincoln
Manby
Mablethorpe

We also have an array of other locations that would always appreciate another pair of hands, should the above locations not be suitable.

A listening ear is all we require ... We can provide the rest (Training & DBS)

For more information, please drop us a DM or an email to the address below.

Thank You 💚

11/08/2025

It just so happens we meet on a Monday - so if you're ready to take a step towards better mental health then we're here to listen signpost and support you with conversation, new friends and mindful activities.

Find us 6pm to 9pm at Market Rasen New Life Church , no need to book in (although we can meet you outside if it helps, we know how scary that walk through the door can be!) just come and see!