The Holistic Hub

15/04/2026

FREE EVENING MEDITATION CLASS

Tonight at 7pm. 2 places now available. Will you join us?

✨️🙏✨️

15/04/2026

This week's coming New Moon feels very different for the Feminine Collective. This fire energy is asking us to turn our pain into potential, wounding into legacies, passion into projects... As we explore and ground where our Heart Energy needs focus and direction for both our personal and collective direction. We connect in a space that allows us to sit in our authentic, healed heart space, get to know our sacred centre, away from the fragments of wounding we are leaving behind.

Join us as we connect,learn, share, grow. Receive a channelled healing meditation, and prepare to open and grow.

This Saturday 7pm New Moon Women's Circle
Link in comments

14/04/2026

Tonight's free Yoga classes. 6.30pm or 7.30pm

Spaces now available if anyone wanted to join. Please send a message or book online

13/04/2026

There is now 1 space available to today's
FREE YOGA AFTERNOON CLASS at1.30pm

And several spaces available today's FFREE AFTERNOON MEDITATION CLASS at 2.40pm

13/04/2026

12/04/2026

This weeks Yoga and Meditation spots are filling up quickly. there are some places available.

Link in comments....

12/04/2026

All set up for this week's FREE YOGA and meditation classes.

There are still SOME (but not many) places available if you are still hoping to co.e and have a taster session

You can find us in The Market Square, Market Rasen Centre.

A brilliant way to allow your nervous system to thank you for taking time to join.

12/04/2026

Now the clocks have changed and the evenings are lighter again, we are switching back from Candle lit Yoga to the slightly more dynamic flow of Evening Reset Yoga Flow Classes again.

"In this class we explore effective ways to restore the nervous system and release tension from the body leaving you feeling like you have been Reset!

I will guide you through different breathwork practices to calm to the nervouse system & slow the mind. Start with vagus nerve reset stretches to signal to the nervous system it is safe to release fight or flight/cortisol. Then we explore a fusion of Somatic Release stretches with traditional Hatha Yoga postures, always flowing gently from one to the next, to allow the body to stretch slowly, not shocking or over stretching.

Always coming back to the breath, so every time your body releases tension & cortisol, you can safely breathe it away using the breathwork I guide.

Always ending with a deep guided Relaxation to allow the body to integrate the change you have presented it with and enjoy a brief moment of stillness in a busy world."

I'm very excited, will you be joining us for our next term?

Want to try a FREE taster Class? Just give our page a like and a share to help us reach more people, then click the event to book your place

11/04/2026

Starting on Monday. Can you join us?

****FREE YOGA AND MEDITATION CLASSES****

I am celebrating my 10th year guiding Yoga and Meditation classes by giving away a WEEK of FREE Yoga and Meditation classes to anyone gives our page some support.

These classes are designed to regulate the nervous system, reduce anxiety, relieve stress, & release tension from the body. The yoga is very gentle and includes Vagus Nerve & Somatic Release, Breathwork and a guided Relaxation. The Meditation classes always start with a Somatic Shake out, ridding excess energy from the body, breathwork, guided Relaxation and finally a Guided Meditation. Both classes leave you feeling revitalised, clearer, calmer & stronger.

1 entire weeks worth of sessions, that 8 classes to choose from, absolutely free, all you have to do if give this page a follow, Like and share THIS ORIGINAL post and tag a friend, or several, who you think would be interested in joining any of the sessions. Then, you can use the link to book you free place. BOOKING ESSENTIAL as the are limited places in each class. However there are 8 classes to choose from. First come first served, so don't miss you chance.

I am a Local Independent Business in Market Rasen and would love to give back to the community who keep me going. Want to support, but don't feel the classes are for you? Please share anyway so someone you know can access this opportunity.

Classes to choose from are as follows, click the link for more details and how to book

Mon 13th 1.30pm FREE YOGA AFTERNOON CLASS
Mon13th 2.40pm FFREE AFTERNOON MEDITATION CLASS

Tue 14th 6.30pm FREE EVENING YOGA CLASS (1st Session)
Tue 14th 7.20pm FREE YOGA EVENING CLASS (2nd Session)

Wed 15th 7pm FREE EVENING MEDITATION CLASS

Thu 16th 7pm FREE ONLINE YOGA CLASS

Fri 17th 10am FREE MORNING YOGA CLASS
Fri 17th 11.10am FREE MORNING MEDITATION CLASS

Any questions please get in touch by sending a message
Please remember sharing beyond Social Media is really appreciated too

Many thanks
Laura

11/04/2026

Men's Mindful & Somatic Release Circle coming up This Monday evening..

Do you need to get out your heart and into your heart space. ❤️

10/04/2026

Getting ready in the sun for this week's FREE YOGA AND MEDITATION CLASSES

Would you like to join?