Awaken Discovery. Counselling and Psychotherapy

23/07/2025

If we are conscious about what is going on for us when we are doing, and the conscious gives us joy, notice and feel what is happening. If we find we are doing something purely for someone and/or something else, we can remove ourself from the moment without realising, increasing the distance from who we are. The more we are removed, the harder it is to trust ‘ourself’. Be present in the moment and notice if it brings you closer to ‘you’ 💫🙏

"Take time to drink your tea" - a calligraphy by Thich Nhat Hanh

Please enjoy this extract from his book, "Answers From the Heart":

"Happiness is possible when you are capable of doing the things and being the things that you want to do and to be. When we walk for the sake of walking, when we sit for the sake of sitting, when we drink tea for the sake of drinking tea, we don’t do it for something or someone else. These things can be very enjoyable. That is the practice of aimlessness. While you do that, you heal yourself and you help heal the world. Awakening means to see that truth—that you want to know how to enjoy, how to live deeply, in a very simple way. You don’t want to waste your time anymore. Cherish the time that you are given."

22/07/2025

There’s more to you than your thoughts.
Like the surface of a still lake, our minds can be turbulent, but deep beneath, there is calm, and strength waiting to be rediscovered.

Imagine standing by a quiet lake, sunlight streaming through the trees, a breeze brushing the water. It’s peaceful. Present. Honest.
That stillness lives inside of you, too.

At Awaken Discovery, therapy isn’t about “fixing” you, it’s about reconnecting with what’s already within. The version of you that exists beyond the stress, the overthinking, the doubt.

Therapy is where you return to yourself. Where healing begins. Where clarity grows. Where you return home.

Let this be your sign to begin.
Start your journey, book online, Awaken your discovery at www.awakendiscovery.co.uk

22/07/2025

There’s more to you than your thoughts.
Like the surface of a still lake, our minds can be turbulent, but deep beneath, there is calm, and strength waiting to be rediscovered.

Imagine standing by a quiet lake, sunlight streaming through the trees, a breeze brushing the water. It’s peaceful. Present. Honest.
That stillness lives inside of you, too.

At Awaken Discovery, therapy isn’t about “fixing” you, it’s about reconnecting with what’s already within. The version of you that exists beyond the stress, the overthinking, the doubt.

Therapy is where you return to yourself. Where healing begins. Where clarity grows. Where you return home.

Let this be your sign to begin.
Start your journey, book online, Awaken your discovery at www.awakendiscovery.co.uk

22/07/2025

There’s more to you than your thoughts.
Like the surface of a still lake, our minds can be turbulent, but deep beneath, there is calm, and strength waiting to be rediscovered.

Imagine standing by a quiet lake, sunlight streaming through the trees, a breeze brushing the water. It’s peaceful. Present. Honest.
That stillness lives inside of you, too.

At Awaken Discovery, therapy isn’t about “fixing” you, it’s about reconnecting with what’s already within. The version of you that exists beyond the stress, the overthinking, the doubt.

Therapy is where you return to yourself. Where healing begins. Where clarity grows. Where you return home.

Let this be your sign to begin.
Start your journey, book online, Awaken your discovery at www.awakendiscovery.co.uk

Hello, my name is Ally, and my private practice Awaken Discovery welcomes you. I am a Counselling and Psychotherapy practitioner passionate about working with

20/05/2025

Happy Tuesday 💞 Looking inwards and searching the ‘self’ will always be your truth. We just have to watch the blocks along the way that try to distract us 🙏💞💫

"You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge." - Eckhart Tolle

11/05/2025

Tired of putting yourself last?

It’s time to choose you. Learn the art of healthy boundaries and emotional freedom with Awaken Discovery.

At Awaken Discovery, we offer flexible therapy designed to support you in reconnecting with yourself and rediscovering your inner strength. This is a space for reflection, healing, and personal growth—at your pace, in your way.
www.awakendiscovery.co.uk

23/04/2025

Feeling overwhelmed? Worn out by the noise of life?
Discover the peace that comes from being truly heard.
Awaken Discovery is where your calm begins.
Experience therapy that brings you peace at Awaken Discovery.
www.Awakendiscovery.co.uk

31/03/2025

While it can feel like destruction, when we re-frame to trying to find the lesson it puts a whole new spin on things. We have to trust in the process. Again takes practice 💫🙏

20/01/2025

Acknowledging your struggles is strength. Let's work together to turn challenges into growth. It is not easy to do, or sometimes it's hard to admit. Therapy is a great place to process what might be happening and allow you the space to find yourself again.

16/01/2025

Talking therapy is a great way to support you in finding yourself. Feel free again.

Book online to find out more - www.awakendiscovery.co.uk

13/01/2025

At Awaken Discovery, we believe that all feelings are worth exploring.
Therapy offers a safe space to process them, individually or as a couple.
Book online today at www.AwakenDiscovery.co.uk

09/01/2025

We often don’t understand ourselves as well as we think. External influences and ego often get in the way. Talking Therapy can help you find 'you'. Start your journey to self-discovery today.

Book online at www.awakendiscovery.co.uk







# InnerPeace