Helen Brady - Counselling and therapy in the Wolds and Dales

30/03/2025

Mother’s Day can be tough for some many people. Sending love to all who are struggling ❤️

21/01/2025

Therapy can feel impossibly scary if we feel we need to talk about 'what happened' – before we're ready. But trauma therapy is about retraining our neurobiology to feel safe again – with or without a narrative. Read more: https://www.carolynspring.com/blog/why-do-we-avoid

10/12/2024

31/10/2024

Anyone can benefit from psychotherapy. Talking to a trained professional can help you to explore your concerns, thoughts and feelings and improve your mental health. Anyone can benefit from becoming more aware of how they see the world and why.

30/09/2024

A great read and reflects one of the theories I use at the core of my work. Having a safe, trusting relationship is absolutely the key to successful therapy. 👇👇

Learn more about attachment theory and how therapy can help to heal attachment wounds.

30/06/2024

❤️

23/02/2024

Such a good idea, feel free to share.

30/11/2023

https://www.facebook.com/100044150693864/posts/910820557066292/

Hello. I drew this for a friend and I think probably for me. Maybe for everyone. I hope your day is good.