Holly Flint Sports Therapy

04/01/2025

New Year, new hair colour, set up ready for two wonderful clients!

The clinic is warming up nicely…see you soon

01/01/2025

Thank you to all my clients that came to see me in 2024, and to everyone that liked and commented on my posts… you have all helped me kick start my business and get back to doing what I love, helping people feel better and recover from injuries.

Excited to see what 2025 will bring 😁

Book an appointment for January and get your new year off to a pain free start

25/12/2024

Happy Christmas everyone 🎄

Hope you have all had a lovely day and enjoy the rest of the holidays.

29/11/2024

Happy birthday to the most supportive and loving husband Adam Flint

He has supported me in all ways possible to help me build and develop my business and I couldn’t be more grateful ☺️

Hope you’ve had the best day…now let’s go and eat carrot cake and birthday cake ice cream

27/11/2024

Having a little afternoon nap with my son 🥰

Unfortunately I am full of cold today and have had to cancel all appointments this evening. Hopefully I’ll be fully fit for Saturdays appointments.

Stay warm, eat healthy and keep fit!

25/11/2024

I always make sure I find time to do exercise, whether that’s basketball, pre-hab, callisthenics, yoga, pilates, or active recovery.

Today was a Pilates day! I enjoy the sessions on YouTube movewithnicole There is a variety of yoga, Pilates and Barre exercises, ranging from beginner to advanced, and all with various durations so I can always fit a session in each day no matter how busy I am!

Give it a try!

24/11/2024

I had such a lovely afternoon yesterday celebrating my friends 40th. The bottomless brunch at The Centurion Colchester served great cocktails 🍸 and the pizza was amazing 🍕 We then went on to No Name Bar & games singing away the rest of the afternoon in the karaoke room 🎤

Hope you had a great afternoon Rebecca Greene

23/11/2024

I helped out on a visit to RNLI Clacton Lifeboat with my daughter’s Beavers group on Thursday. It was fascinating and inspiring to hear about the many rescues they do each and every day. I even got to try on one of the dry suits! Thank you RNLI Clacton Lifeboat

21/11/2024

The day after the game…feeling battered and bruised. Spent most of the day stretching, walking, and consuming protein. Should feel better in the morning

20/11/2024

Game day! Love this sport 🏀

Good luck to the Women tonight in their away game 💙