Hǣlan

25/05/2026

• J U N E • A N D • J U L Y • E V E N T S •

Here is a run down of what’s coming up before I take a pause this summer.

June sees my last regular monthly session at both Redbourn Parish Centre and until I return in September. There may be an August special in Redbourn…just working it all out so watch this space! Booking as usual via: bookwhen.com/haelan (link in bio)

June also sees my first Sunday morning session in Caddington at the gorgeous Millfield Green - this is a full length monthly Sunday morning Soundbath with a starter of gentle stretching before we settle into the sound. If you are already a resident or member, please contact wellbeing on site to book, but for members on the wider community, booking is via my usual page: bookwhen.com/haelan (link in bio).

We are also welcoming back our Mum & Baby sessions, Nurture Harmonics. Classes will be held monthly on a Friday in Marshalswick Community Centre and are for mums and their little ones - pre crawlers. This session is as much about the mums as it is the babies, with a real emphasis on mindful practices and activities alongside a soundbath and tea/coffee and chats. This is run in collaboration with the lovely Mandy of and booking for this is via at bookwhen.com/indigomoon

Finally, I am getting really excited about our next overnight Puja at in St Albans. It was nothing short of magical in January, so I am excited about coming together again in July to share another beautiful evening held in sound.
Places are starting to fill up so if you missed out in January, this is your little nudge. Book via The Yoga Hall direct at www.theyoga hall.co.uk

I appreciate that booking is potentially confusing with my various offerings, so please just drop me a message and I will point you in the right direction if you can’t find what you’re looking for🫶🏼

I hope you had a lovely bank holiday weekend and managed to enjoy the beautiful weather ☀️

E ###

16/05/2026

• N E W • C L A S S • C A D D I N G T O N •

Something new is coming this summer to Caddington 🤍

Sunday Stretch & Sound is a gentle monthly wellbeing session designed to help you slow down, soften tension, and prepare the body for deep rest.

Each session will begin with 10–15 minutes of mindful movement and stretching to ease stiffness, increase mobility and awaken the body, before settling into a deeply relaxing soundbath.

This is not a fitness class - it’s a space to breathe, unwind, reset, and simply be.

Located in the lovely wellness studio at Millfield Green, this class is open to members of the community as well as wellness members and residents.

🅿️ There is free parking on site and a lovely cafe too if you fancy a cuppa and catch up friends afterwards.

🤍 Suitable for all abilities
🤍 Standing & chair supported options available
🤍 No experience needed

🗓 Sundays:
14 June | 16 Aug | 20 Sept | 18 Oct | 15 Nov

⏰ 10–11:15am
(Arrive from 9:50am to get settled)

📍 Millfield Green, Caddington
🎟 General admission bookings as usual though ➡️ bookwhen.com/haelan and for members/residents, please book via your app or speak to a member of the wellness team on site

Any questions, please message me 🤍

21/04/2026

• S P R I N G • I N T O • S U M M E R •

I wanted to share what’s coming up before I pause for the summer…☀️…so if you have been meaning to come along, please head to my booking page and secure your place for my May and June events so you don’t miss out.

➡️ bookwhen.com/haelan

There may be ad hoc collaborative events that pop up which I will share with you but in terms of my regular monthly sessions, these will start back up in September.

As always, you can expect a warm welcoming space where you can lie down, give yourself permission to switch off and let your system soften for a while. No gimmicks and no BS - and that’s a promise 🫶🏼

In addition to my Redbourn and St Albans sessions, please also note I am playing at The Yoga Hall in St Albans on Sunday 24 May - and to book this, please head to and book direct 🤍 I am delighted to have been invited back and am very much looking forward to it. This session is also just a couple of weeks before our next overnight Puja at The Yoga Hall - so if you missed out in January, please come and join us in June. We are all excited to be back together for this overnight event 🙏🏻 again, to book please head to The Yoga Hall direct. If you have booked to join Alex and I a huge thank you as both of these sessions are fully booked 🙏🏻

Please drop me a message with any questions as always and remember 1-2-1 sessions are also available for Reiki, Sound or a combination of both. Please do get in touch if you would like to discuss booking a session.

Much love
Emma x

12/04/2026

• T H E • U N W I N D •

Come and join me this Friday night for 75 mins of you time. A warm, friendly space where everyone is welcome to take a moment, put everything else down and just allow your system to be with sound and silence.

Come as you are - there are NO expectations, NO demands - just bring your mat, a blanket, pillow and water plus else that helps you to feel comfortable and relaxed that you can fit in your car!

📍 Redbourn Parish Centre
📅 Friday 17 April
⏰ 7-8:15pm
💫 £25 exchange

This is my only April session, so don’t miss out if you feel called.

➡️ bookwhen.com/haelan

30/03/2026

• O O O F •

So…my surgery was cancelled again this morning.

And I’d be lying if I said I didn’t immediately go into
“is this a sign?” mode.

Because here’s the thing…

I have been feeling a huge push pull with this journey and have been struggling to w**d out how much of it is down to my anxiety - which is a massive challenge for me around hospitals and surgical procedures, how much of it is that I try to manage things holistically as much as possible, how much of it is fear driven by trauma and triggers around historical experiences 🤔

I have found myself in a loop of “I don’t want to have this surgery” and “But I need this surgery”…🤯…perhaps turning off my intuitive thoughts and handing my power over to one way of proceeding.

Last Thursday as I prepared for round one, I pulled a card before heading to the hospital and this morning, before going in again… I pulled the same card: Temple of the Rose 🌹

Twice.

Now I’m not here to say “the universe is telling me not to do it”… (well I did go there a bit 🤏) I am however listening a little more closely.

Maybe it’s not about stopping
Maybe it’s about slowing down

About asking:
✨ Is this fully aligned for me?
✨ Is there more to explore in my healing?
✨ Am I looking at the whole picture, not just one part?

With my history of back issues and everything being connected, it’s definitely made me pause and reflect, have I explored this as a whole body/whole system matter?

And the answer is no - not extensively.

Sometimes the nudge isn’t a full redirection…
it’s just an invitation to become more conscious in the path you’re already on.

So that’s where I’m at today.
A little disappointed ✔️
A little emotional ✔️
Very relieved ✔️
But also…curious

I am going to take an active role in what comes next, reclaim my inner wisdom and voice; not passively wait for the next letter or call.

If anyone knows of any TMJ specialists that I could explore for dislocating jaw issues - please DM me 🙏🏻 oral osteos etc 🫶🏼

Thanks to you all for your lovely messages along the way - it has meant so much 🤍🫶🏼🤍

25/03/2026

Come & join me here on Saturday 13 June - only 2 places left! If you have been meaning to get over to Awaken with Yoga and her gorgeous space - this is your little sign! Xx

I have 2 SPACES LEFT for the Gong Bath with Emma

Join myself & Emma for an evening created for those who give a lot, carry a lot, and are quietly craving a proper pause.

A Gong Bath isn’t something you do, it’s something you receive. You’ll lie down, get cosy, and let the deep, shimmering sounds of the gong wash over you.

Saturday 13th June
5pm-6.30pm
£20

To grab one of the last two spots, click the link 👇🏻

https://bookwhen.com/awakenwithyoga?start=2026-06-13T00%3A00%3A00.000%2B01%3A00 =ev-s7yzg-20260613170000