Breathe & Flow Wellbeing Ltd- with Jayne Simmonds

26/01/2026

So happy to have held space and facilitated a deeply nourishing sound bath for the University of Surrey delegates ACCESS project at the stunning ✨🎶
A beautiful way to support wellbeing, presence, and a gentle reset for these busy proffesionals 🌿

25/01/2026

Western medicine once dismissed sound as placebo.
Neuroscience now shows specific frequencies slow brain waves and regulate the nervous system.

Your body responds to vibration before it responds to logic.

Join me for an intimate candle lit sound bath at Sakala Steyning, spaces are limited so please book below.

Come as you are to receive and relax 💛✨

https://bookwhen.com/breatheflowyoga/e/ev-sb4r6-20260220190000

18/01/2026

Sakala Sanctuary is more than a space , it’s an energy. Founded by the truly lovely Helen, Sakala holds a rare kind of magic, a place where people are welcomed exactly as they are, where healing is gentle, and where community is woven with care, intention, and heart.

I feel deeply proud to be part of the Sakala family. To share energy within a sanctuary that so clearly honours presence, compassion, and conscious living is a gift. Helen’s vision has created a home for slowing down, softening, and remembering what it feels like to be held , by the space, by the practices, and by one another.

Every Friday at 10am, I offer a class at Sakala that mirrors this ethos beautifully. Expect a nurturing blend of breathwork, gentle mindful flow, and a deeply restorative Reiki-infused Savasana. The practice is slow, grounding, and accessible, designed to soothe the nervous system, reconnect you to your breath, and bring you back into your body with kindness.

Hope to see you there soon, Jayne x

https://bookwhen.com/breatheflowyoga/e/ev-s0ksu-20260123100000

14/01/2026

Feeling uncomfy in your body but not sure if yoga is for you? Why don’t you come along and try your first class for free at Sakala Steyning Friday at 10am

Email me @ info@jayne.yoga id love to welcome you

💛🌟✨

13/01/2026

Space still available Billingshurst Women's Hall
💛💛

09/01/2026

February is a threshold month.
The quiet before the unfurling.
A time when the body is still listening, still shedding, still remembering how to soften.

Sound healing in February meets you exactly there — in the in-between.
Vibrations move through the nervous system, melting tension, clearing stagnant energy, and gently recalibrating you for what’s coming next. Crystal bowls, gong, and subtle frequencies work beneath the thinking mind, guiding you into deep rest, clarity, and renewal.

This Intimate Sound Bath is an invitation to slow down, drop in, and be held in sound.
Limited spaces, small group, and a warm, sacred atmosphere at Sakala — because this kind of work deserves presence, not rushing.

If your body has been whispering for rest…
If your spirit is ready to reset…
This is your moment to say yes 💛

https://bookwhen.com/breatheflowyoga/e/ev-sb4r6-20260220190000

08/01/2026

Billingshurst Women’s Hall was originally created as a safe, supportive space for women to gather, connect, learn and grow together. Over the years, it’s held stories, conversations, laughter and community and that spirit still lives here.

Today, I love that this beautiful hall now welcomes everyone.
Men, women, all ages, all bodies, all levels.

This photo captures one of my male yogis arriving for class, mat under arm, just as they are. And that’s exactly how it’s meant to be.

My classes here are gentle, friendly and inclusive.
No pressure. No expectations. No need to be flexible, strong or “good at yoga”.

✨ Come as you are
✨ Move at your own pace
✨ Rest when you need
✨ You belong here

If you’ve ever thought “yoga isn’t for me” — this space might just change your mind 💫

08/01/2026

A gentle flowing class for all levels, including relaxing breath work and a Reiki infused meditation 💛✨

https://bookwhen.com/breatheflowyoga/e/ev-s0ksu-20260109100000

06/01/2026

Spaces available for Yoga Wednesday 9.30am Billingshurst Womems Hall, an hour to breathe and connect with your body 💛

✨ Start Your New Year with Intention ✨

Join me at Billingshurst Women’s Hall every Wednesday at 9:30am for a calming, energy-boosting yoga class designed to help you begin 2026 feeling centred, strong, and aligned.

January is the perfect time to reconnect with your body, reset your mind, and invite fresh energy into your week.
Whether you’re new to yoga or returning to your mat, this uplifting and empowering class will help you start the year right.

🧘‍♀️ Wednesdays • 9:30am
📍 Billingshurst Women’s Hall

Come breathe, stretch, and flow into a brighter you. ✨

https://bookwhen.com/breatheflowyoga/e/ev-skv7q-20260107093000