Breathe & Flow Yoga - with Jayne Simmonds

Breathe & Flow Yoga - with Jayne Simmonds Yoga Teacher, Reiki Master and Sound Therapist for more info or to contact me visit www.jayne.yoga
Herts, Beds and West Susex

✨Last Few Spaces for Sarurdays Sound Bath Sink into deep rest as waves of the gong and crystal and Himalayan bowls wash ...
19/11/2025

✨Last Few Spaces for Sarurdays Sound Bath

Sink into deep rest as waves of the gong and crystal and Himalayan bowls wash over your body and mind. A sound bath offers gentle nervous-system reset, reduced stress, improved sleep, and a renewed sense of clarity.

If you’ve been craving grounding, peace, or a moment to simply breathe, this is your sign — only a few places remain.

Reserve your spot and let the sound carry you back to balance. 🌙

Contact info@jayne.yoga

✨ Give the Gift of Calm This Christmas ✨Looking for a meaningful present that nurtures the mind, body, and soul?Breathe ...
16/11/2025

✨ Give the Gift of Calm This Christmas ✨

Looking for a meaningful present that nurtures the mind, body, and soul?
Breathe & Flow gift vouchers are now available — the perfect way to treat someone you love (or yourself!) to a little peace this festive season.

They can be redeemed against one to one or group sessions

Contact info@jayne.yoga

** Last few remaining spaces available **Sound healing has a way of bringing you home to yourself.When the vibrations wa...
14/11/2025

** Last few remaining spaces available **

Sound healing has a way of bringing you home to yourself.
When the vibrations wash over your body, your nervous system finally exhales and everything softens.

In those moments, it’s not about doing — it’s about receiving.
Letting the sound and vibration reset your energy, clear the noise, and guide you back into a state of deep, natural calm.

If your body’s been asking for a pause… this is your sign. 💚

Contact info@jayne.yoga

Sound isn’t just something we hear — it’s something we feel.Because we’re mostly water, each vibration moves through us,...
10/11/2025

Sound isn’t just something we hear — it’s something we feel.
Because we’re mostly water, each vibration moves through us, creating ripples of harmony and flow.

During sound therapy, our cells remember their natural rhythm — tension softens, energy shifts, and we return to balance. 💫

When we surrender to sound, we don’t just listen… we realign.

Tickets still remaining for sound journey, 22nd November 7pm, Markyate Village Hall

Contact: info@jayne.yoga

Yoga Class | Tuesdays 7:30pm | Markyate Village Hall 💛Join me for a beautiful evening of breath work, yoga, and Reiki me...
03/11/2025

Yoga Class | Tuesdays 7:30pm | Markyate Village Hall 💛

Join me for a beautiful evening of breath work, yoga, and Reiki meditation — a chance to slow down, reconnect, and find stillness within.

Whether you’re new to yoga or deepening your practice, this is a welcoming space for everyone to move, breathe, and recharge together. 💫
Come as you are and leave feeling grounded, calm, and connected.

See you on the mat x

Sound therapy is more than just a relaxing experience — it’s a powerful tool for restoring balance to both body and mind...
01/11/2025

Sound therapy is more than just a relaxing experience — it’s a powerful tool for restoring balance to both body and mind. Through instruments like crystal bowls, gongs, and chimes, specific frequencies interact with our brainwaves and nervous system to promote deep relaxation and healing.
Scientifically, sound can help slow our brainwave activity, guiding us from the fast-paced beta state (associated with stress and alertness) into alpha and theta states, where we naturally experience calm, creativity, and meditation. The vibrations also work on a physical level — improving circulation, supporting the body’s natural healing processes, and helping to regulate the nervous system.

Energetically, sound has the ability to clear stagnant energy and bring us back into alignment. Many people describe feeling lighter, clearer, and more grounded after a session — like their energy has been gently reset.

Sound therapy offers a moment to pause, reconnect, and bring everything — body, mind, and energy — back into harmony.

Think Yoga is about touching your toes? 🤔 Flexibility and movement is great but that’s just scratching the surface.Yoga ...
26/10/2025

Think Yoga is about touching your toes? 🤔
Flexibility and movement is great but that’s just scratching the surface.
Yoga is about learning to stay with yourself, through tension, through breath, through life.
Improving not just your outer body but your brain health, your immune system, digestion, nervous system…. The list is endless.

Now why wouldn’t you come practise with us at Markyate Village hall, 7.30pm Tuesdays.

See you there!

Jayne x

Join us for a nurturing practice to unwind body and mind — flowing yoga, calming breathwork, Reiki meditation, and the b...
12/10/2025

Join us for a nurturing practice to unwind body and mind — flowing yoga, calming breathwork, Reiki meditation, and the beautiful scent of lavender to guide you into deep relaxation. Markyate village hall Tuesdays, 7.30pm, open to all levels 💜

Come join us on the mat to breathe deep & move our bodies, ending with a beautiful lavender reiki meditation 💛 7.30pm Ma...
06/10/2025

Come join us on the mat to breathe deep & move our bodies, ending with a beautiful lavender reiki meditation 💛 7.30pm Markyate Village hall

Dancing with the sunlight and grounding with the earth’s energy, we find balance in the woods. 🌳☘️🐉🌲🌱🍃Come join us for a...
07/09/2025

Dancing with the sunlight and grounding with the earth’s energy, we find balance in the woods. 🌳☘️🐉🌲🌱🍃

Come join us for a beautiful evening of connecting through breath, movement and meditation, Tuesday 7.30pm Markyate village hall

Treat yourself 💛😍
30/08/2025

Treat yourself 💛😍

Address

Markyate Village Hall
Markyate

Opening Hours

Monday 6:30pm - 7:45pm
Tuesday 7:30pm - 8:30pm

Telephone

+447725220252

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