Fiona Hughes Holistic Therapist

Fiona Hughes Holistic Therapist Specialising in Grief, Trauma and End of Life Support. Using Flower Essences and a range of relaxing

Hello, I'm training to be a Forest bathing Guide....As part of my training I am required to hold 3 x 3 hour sessions of ...
27/09/2024

Hello, I'm training to be a Forest bathing Guide....
As part of my training I am required to hold 3 x 3 hour sessions of Forest Bathing with a minimum of 4 people in each group.
The sessions will take place in a beautiful retreat woodland near Salisbury.
Whilst I am not being paid for the sessions I need to cover the cost of hiring the woodland, so a donation of between £12 and £20 pounds (depending on group numbers) will be asked for in advance.
The dates for the sessions are:-
Monday 14th October 10.00 -13.00
Tuesday 5th November 10.00 – 13.00
Monday 11th November 10.00 – 13.00
You will need to bring a mat or groundsheet to sit/lie on, lots of layers of warm clothing as we will be still for the majority of the session, walking boots or wellies, plus an open and curious heart.
Please get in touch if you are interested and/or have any questions.
I look forward to hearing from you.

A brief intro…
Forest bathing was first conceived of in Japan as a wellbeing therapy for mental and emotional health in the 1980’s.
As a wellbeing aid it is now practised in many countries around the world, including the UK where it is part of Green Prescriptions.
During a typical session participants are invited to slow down and attune to the nature around them via a selection of guided mindful interactions with their environment.
Because our busy minds need a good two hours to unwind and become at one with our surroundings the sessions are three hours long.
Health benefits include:-
Increased mental and emotional wellbeing and resilience.
Reduced stress and anxiety.
Lowering of BP.
Increase in “Happy Hormones” such as Serotonin.
Boosting of the immune system.
Enhanced feelings of peace, clarity, at one-ness, unity, harmony, sense of self.
Better sleep.

Hi there are still spaces to join me on this .....Please message me for more info.The Loving Nature Programme - Rekindli...
23/07/2024

Hi there are still spaces to join me on this .....
Please message me for more info.

The Loving Nature Programme - Rekindling your connection to nature and finding your true self.

Join me on a 12 week journey, rekindling and deepening our love for and kinship with nature which will , in turn, help us reconnect with ourselves.

Modern living doesn’t leave much time for connecting with and appreciating this beautiful planet, our home. It is easy to forget that our natural state of being is a part of nature.

Our innate nature is to be in tune with the rhythms and cycles of the natural world. By living in harmony with these rhythms and cycles our bodies and minds feel more relaxed, at peace, we instinctively know when we need to be more active, to rest more, to replenish.

Through weekly focusses, guided meditations, activities and creativity, we will explore our environment, via our senses, the elements, getting outside, re-establishing our flow, becoming more rooted, connected and grounded.

You will receive a Flower Essence and an essential oil roller ball to assist with this reconnection, plus guidance for deepening practises.

This is for you if :-
• You are feeling a bit frazzled by day to day living.
• You are feeling “out of sorts”.
• You would like to be in deeper relationship with the real world.
• You yearn for some inner peace and harmony.
• You would love to de-stress.

We will connect via zoom fortnightly, where we will share our feelings, thoughts and discoveries about ourselves and our environment. With opportunities to connect via email to share and ask questions in-between.

This is a Beta version of my programme, so the price is in keeping with that.
£210 for 12 weeks, or £70 per month.

The course will start Sunday 4th August at 8pm.

The Loving Nature Programme - Rekindling your connection to nature and finding your true self.Join me on a 12 week journ...
06/07/2024

The Loving Nature Programme - Rekindling your connection to nature and finding your true self.

Join me on a 12 week journey, rekindling and deepening our love for and kinship with nature which will , in turn, help us reconnect with ourselves.

Modern living doesn’t leave much time for connecting with and appreciating this beautiful planet, our home. It is easy to forget that our natural state of being is a part of nature.

Our innate nature is to be in tune with the rhythms and cycles of the natural world. By living in harmony with these rhythms and cycles our bodies and minds feel more relaxed, at peace, we instinctively know when we need to be more active, to rest more, to replenish.

Through weekly focusses, guided meditations, activities and creativity, we will explore our environment, via our senses, the elements, getting outside, re-establishing our flow, becoming more rooted, connected and grounded.

You will receive a Flower Essence and an essential oil roller ball to assist with this reconnection, plus guidance for deepening practises.

This is for you if :-
• You are feeling a bit frazzled by day to day living.
• You are feeling “out of sorts”.
• You would like to be in deeper relationship with the real world.
• You yearn for some inner peace and harmony.
• You would love to de-stress.

We will connect via zoom fortnightly, where we will share our feelings, thoughts and discoveries about ourselves and our environment. With opportunities to connect via email to share and ask questions in-between.

This is a Beta version of my programme, so the price is in keeping with that.
£210 for 12 weeks, or £70 per month.

The course will start Sunday 4th August at 8pm.
For more info please message me or comment below.

Roots Of Ancient Heart Wisdom, Deepening our Kinship with Nature,Tending our Hearts, Returning HomeHere is an opportunit...
13/03/2024

Roots Of Ancient Heart Wisdom, Deepening our Kinship with Nature,
Tending our Hearts, Returning Home

Here is an opportunity to return home to yourself by accessing the healing and wisdom of the ancient, subtle energies of the Sacred Hawthorn Grove, through the practices of gentle guided meditation, inner reflection and imbibing a set of 5 Vibrational Essences** co-created with one of the most ancient Hawthorn trees in Britain.

Collaborating with Hawthorn in this way, following them through their seasons, you can enter their world of spirituality and perspective.
This is an offering from Hawthorn to remember your eternal grace, return to your connection with the Earth and to celebrate your joys and strengths.

Accessing Hawthorn’s world, via the essences and guided journeys, allows for the reconnection with what gave us joy and also for the release of long held and often deeply buried emotions that are ready to surface, such as grief, loss and even assists in creating a safe space where you can face your most private fears, around your own death, enabling an opening up and envisioning of a good life for your future self.

Hawthorn teaches us that we can befriend the many faces of death at any point in our lives, to bring us more fully into life and living, leading us to re-establish and deepen our Kinship and heart connection with Gaia, All Beings and ourselves.

For the duration of the journey we are held in sacred space within the Hawthorn Grove.

We connect with the guardians of the directions of our Soul Compass, our Ancestors and the Spirit of the tree.

Starting at Beltane (beginning of May) join me on a 6 month journey of curiosity and exploration, under the guidance and Heart Wisdom of one of the most ancient Hawthorn trees in the UK. Beginning with our birth into the Sacred Grove, moving through our death of old ways of being and beyond, rooting into the heart of this ancient tree, the heart of Gaia and our own Ancient Heart Wisdom.

We meet fortnightly giving time to process and deepen our healing with Hawthorn between meeting times.

Pricing:- due to the economic climate I am offering a sliding scale of prices so please pay what is in your heart and within your means…..if you feel able to pay more I will put it in a bursary for those who are unable to afford the journey.

Group price £30-£90 per month
Six months –Fortnightly zooms

1:1 price £40-£120 per month
Six months – Fortnightly zooms

Included in the price is a set of Vibrational Essences, Zoom sessions, deepening practise prompts and the guided meditation recordings.

For those in the UK a chance to meet personally with the Ancient Tree.

Please message for more details or any questions.

**These Vibrational Essence were co-created with the permission of the Tree, over the course of a year and a half. They contain the energy signature of the tree in their various seasons, preserved in spring water, with a small amount of vodka. They are taken as drops under the tongue and have no side effects or contra-indications.

Some feedback from the previous course participants….

“It’s amazing how subtle and gentle the essences work on the different layers and then bam! Something deeply hidden, that you wouldn’t have thought of, reveals itself to you.”

“Within the context of working with the blessed Spirit of Hawthorn during this course, I felt no fears or anxieties at ‘the concept of meeting my own death’ and I welcomed whatever was to come with open arms and heart. I was not disappointed and one of the most beautiful encounters which you brought to us, Fi - and which I regard as a ‘touchstone to eternity’ is this quote, for which you have my deepest thanks: “
“Walk your path with Death by your side as your friend and guide. She is no grim reaper, but the gentle bearer and care taker of your soul, your Divine spark, who She will guide home when your physical body dies”

As part of my Flower Essence consultations I work with Animals and their Humans. Essences can be of huge benefit to anim...
04/03/2024

As part of my Flower Essence consultations I work with Animals and their Humans. Essences can be of huge benefit to animals. They can experience all the emotional states that we do, fear, anxiety, jealousy, grief, etc. They are highly sensitive and often pick up and take on the emotions of the people and other animals that they live with. If you share your life with an animal and feel they have emotional problems, please get in touch if you would like advice or a consultation, they can be done via zoom.
Flower Essences are given to the animal as drops in their food, they have no contra-indications or side effects.
They are not a substitute for Veterinary help, and if you notice a change in your animal companions emotional behaviour, please get them checked by your vet first.
The photo is of Star of Bethlehem, a wonderful essence for shock no matter when the shock happened in our/their lives.

01/03/2024

Hello and welcome to my page.
I am an advanced Flower and Vibrational Essence practitioner.
I work with Humans and Animals, assisting my clients in gently releasing long held, stuck, unwanted emotions that are impacting on their lives. I offer this in person and via zoom.
I offer sacred journeys over the course of six months under the guidance of an incredibly ancient Hawthorn tree and the set of 5 essences co-created with it.
I offer the following therapies at Neal's Yard in Salisbury, Flower Essences, Reiki and Indian Head Massage, on a fortnightly basis, please contact Neal's Yard on 01722 340736 for my availability.
My passion is nature and my wish is to assist people in re-establishing their Kinship with the natural world.

Starting at Beltane(around the beginning of May), I will be offering my second  Journey with an incredibly ancient Hawth...
19/02/2024

Starting at Beltane(around the beginning of May), I will be offering my second Journey with an incredibly ancient Hawthorn tree and the set of 5 Vibrational Essences co-created with this tree. Journeys are via zoom.

Starting at our Birth and moving through the seasons of the tree, over the course of six months, we will journey through the different stages of our lives, reconnecting with what made us happy, and exploring our more difficult times, with curiosity and no judgement. We will be held within the Sacred grove for the duration of the journey and assisted by the essences in bringing to light long held emotions that are ready for release.

We will explore our joys, our strengths and how grief and fear have impacted our lives, and get curious about our feelings around our own death.

Re-kindling our Kinship with Nature, meeting and engaging with the spirit of the Hawthorn, our inner selves at each stage of our lives, and our ancestors.

If you have any questions please do get in touch.

Hawthorn Blessings

Address

Marlborough
SN8

Telephone

+447792068086

Website

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