Mindful Butterfly

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Mindful Butterfly

Experienced and passionate Training provider in Mental Health First Aid. Accredited and certificated courses available with online and F2F delivery.

How to recognise signs and symptoms of mental ill health & what to do about it.

12/08/2025

Always a good breakfast to set the days training off right! Just live a Premier Inn 💃💃

13/07/2025

10/07/2025

https://www.facebook.com/share/p/1AyQWYrheS/?mibextid=wwXIfr

09/07/2025

Everyone’s frame of reference, everyone’s view on the world, is different. Don’t scold the behaviour, take the time to try and empathise with it.

28/03/2025

Please sign to get funding for youth mental health ring fenced in schools.

29/11/2024

What a fabulous way to end the week! Brilliantly beautiful people from Schneider who made this two day training course inspirational. And the new white board facility on zoom made discussing signs of depression very interactive! Thank you for kicking off the weekend with some Christmas Cheer!

11/11/2024

Super excited to be back, wearing my most favourite shoes EVER!!! Where am I training tomorrow??

31/10/2024

Gotta love a Premier Plus overnight Premier Inn Lancaster with a full English in the morning! Do you practice self care? Worked out I need to practice what I train so treated myself to an upgrade and had the best night sleep 😴, a rainfall shower with fab smellies, a Nespresso UK at 6am and feeling 10/10 for today’s session with EDF Heysham 💃💃💃Whohoo let’s go Thursday!!

29/10/2024

Exciting few days ahead working in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Long road trip yesterday and as I arrived late at night saw the power station looming in the darkness! And this mornings view from hotel room a bit better than my average one!!

21/10/2024

Life doesn't always get better.
But you do.
You get stronger.
You get wiser.
You get softer.
With tattered wings you rise.
And the world watches in wonder
at the breathless beauty of
a human who survived life ..

19/10/2024

Fab two days @ Nomios HQ with great delegates and engaging conversations and chocolates of course! What an inspirational company to work with… putting the wellbeing of their team at the front of everything they do 💕💃🎉… and wearing my favourite Skechers of course!!

Address

Telephone

+447786958712

Website

http://www.mindfulbutterfly.co.uk/

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KEEPING FIRST AID IN MIND

Welcome, my name is Debs Sheppard and I provide Mental Health First Aid (MHFA) training to individuals, groups and businesses.

We all know how important it is to look after our physical health, but what about our mental health? If you break an arm, it’s easy for others to see that you’re injured and need help. But what if it’s your mind that’s broken? Who sees that? Who’s there to help? I’d love it to be you!

WHAT IS MENTAL HEALTH FIRST AID?

It’s a skill that preserves life (where there is a risk of self-harm or harm to others), helps prevent mental health issues from becoming more serious, provides comfort and promotes recovery.