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Monday 12pm - 5pm Tuesday 11am - 5pm Wednesday 12pm - 8pm Thursday 9am - 5pm Friday 9am - 3pm

Empower and Grow

Home
United Kingdom
Marlborough
Empower and Grow

Working as a coach and holistic therapist to help women live a life they love both 121 and in groups.

15/08/2025

🍂Nest and Nourish - Online Retreat Evening🍂
As summer’s warmth begins to fade and the whispers of autumn call, this is a moment to pause, reflect, and prepare your inner world for the season ahead.

Through guided meditation, seasonal living wisdom, acupressure, sound healing, and hypnosis, we’ll support you in releasing what no longer serves, restoring balance, and tending to your own inner “nest” this Autumn.

💗What awaits you:
- Grounding meditation to reconnect with your body and heart. A moment to be, to receive, and to come home to yourself.
- Seasonal living guidance based on Chinese Medicine & acupressure practice forimmune health, clarity, and emotional balance as we move into autumn.
- Sound journey & guided hypnosis to the ancient rainforest of St Nectan’s Glen. Here, you’ll connect with the elements of this magical space, receiving nourishment and insight for your own seasonal transition.
- Time to reflect and share: Meet like-hearted souls and witness the beauty of shared seasonal journeys.

✨️Benefits✨️
- Emotional release & seasonal alignment
Immune support for the colder months
- A sense of harmony between body, mind & spirit
- Inspiration for the season ahead.

Bring a blanket, a candle, and your favourite warm drink. Join us in a nourishing space for your seasonal reset.

Link to tickets available in bio, or send DM. The link will also be shared in stories.

With love, Lynda, Lucy & Hattie xx

15/08/2025

🌱From acorn to oak… it’s all already inside. 🌱
Just as a tiny acorn carries the whole blueprint of a mighty oak, our intentions and ideas carry the seeds of something beautiful and powerful.

Right now, as we start the soft shift towards autumn, the oaks are heavy with these little treasures, each one holding a whole forest’s worth of potential inside. It makes my heart sing to hold this awareness.....and consider how we aew a reflection of nature.

They may feel small at first, but with time, care, and trust, they can grow into realities beyond what we can imagine. Many of my retreats start out as a little spark or nudge...

I invite you to plant your dreams gently, tend to them with love, and watch them take root. The oak is already within the acorn and your vision is already within you. ✨

What seed of an idea or dream are you quietly nurturing right now?
I’d love to hear. Share it in the comments so we can hold that vision with you.

With love
Lynda xx

10/07/2025

🍂 The Sacred Pause – Relax & Regenerate
A Gentle Weaving of Sound, Scent & Animal Wisdom
As summer exhales its final breath, we invite you to do the same.
Step into a space where the world slows down and your spirit is gently welcomed home.
Join us for an intimate evening designed to soothe the sensitive soul and soften the shift into autumn. Held in the heart of Avebury, this is a time to rest, realign, and receive.

What’s Inside the Circle
🐾 Animal-Guided Meditation – Begin with a grounding journey led by a spirit animal chosen to support your deepest restoration.
👐 Hands-On Healing – Be held in reiki-infused stillness as Hattie offers hands on healing and Lynda guides a soul-soothing soundscape.
🎶 Sacred Sound Bath – Sink into the resonance of gong, crystal bowls, golden chalice, drum, and chimes as each vibration guides you home to wholeness.
🌿 Homemade Infusions & Treats – Lovingly crafted nourishment to delight your senses and honour the season.
💧 Intuitive Oils for Self Massage – Gentle support for your nervous system and heart space.
🌀 Circle Reflection & Sharing – Connect, witness, and be witnessed in this safe and sacred container.

When: Wednesday 3rd September | 6:15 – 8:30pm
Where: Upstairs at The Henge Shop, Avebury
Bring: Yoga mat, blanket/layers, journal, pen, water

Come exactly as you are. Leave softened, replenished, and ready to meet autumn’s gentle descent with grace.

To book your space, DM us or go to the link on graphic above.

With love,
Lynda & Hattie 🤍

12/06/2025

✨Return to Resonance Retreat ✨
A soulful weaving of Sound Healing, White Rose Energy & Flamingo Wisdom
An evening to pause…
- To realign with the rhythm of your soul 💫
- To soften into the grace of flamingo medicine 🦩
- To be held by white rose healing 🤍
- To rest in sacred sound 🌀

What’s included:
- Guided meditation
- Animal communication
- Hands on energy healing with white rose
- Sound bath with crystal bowls, drum, gong & more
- Journaling & reflection
- Aromatic anchor with essential oils and nourishing homemade treats

Henge Shop, Avebury
Wednesday 2nd July, 6:15–8:45 PM
Booking essential - Link in bio and on graphic. Special price offered for under 18s
Reach out with any questions you may have.

With love,
Lynda & Hattie x

14/05/2025

🔥 Rise. Release. Radiate. 🔥
As summer moves towards its peak and the element of fire burns bright, you’re invited to reconnect with your own inner flame in a healing, empowering and transformative evening.
Join me for a soul-nourishing blend of hypnosis, sound healing, and aromatherapy to help you release the old, awaken your inner strength, and radiate your true light.
🌞 Align with the energy of summer
🌀 Let go of mental and emotional clutter
🌿 Feel grounded, uplifted, and deeply supported
You’ll experience a hypnotic healing journey, immersive sound bath, and receive a take-home essential oil anchor. Plus, time for reflection, sharing, and homemade treats—all in the serene setting above the Henge Shop, Avebury.
Spaces are limited – book early
Ages 12+ welcome with an adult and with discounted price
Prep email sent 24hrs before
Step into summer’s fire. Shine from the inside out.
Booking link in my bio or DM me for details.

If this sings to your heart, I'd be honoured to hold space for you.

With love,
Lynda x

15/04/2025

🌿✨ Embrace the Magic of Beltane: A Celebration of New Beginnings ✨🌿
Join me on Wed 30th April 6.15pm, Avebury
Beltane is a time of renewal, creativity, and passion. As the wheel of the year turns, join me for an evening dedicated to harnessing the vibrant energy of this powerful season. Let’s connect through sound healing, meditation, essential oils, and nourishing treats to awaken our senses and set intentions for growth. 🌱💫
What’s Included:
✨ Beltane Meditation: Connect with summer's energy and plant the seeds of your dreams.
✨ Sound Healing: Relax and release with crystal bowls, gong, drums, and chimes, clearing blockages and balancing your energy.
✨ Plant Kingdom Connection: Essential oils to support your growth and manifestation.
✨ Nourishing Treats & Infusions: Enjoy handcrafted, soul-nourishing delights.
✨ Sacred Reflection Space: Reflect or share your journey, deepening your connection.
This evening will leave you aligned with nature’s rhythms, filled with creative energy, and ready to bring your desires to life. 🌸🌟
Space is limited—reserve your spot today!
✨ Under 18s pricing available. To book your spot use the link in my bio or send me a message.
With love,
Lynda xx

09/04/2025

Sharing a few words from the heart of a beautiful lady who joined Lucy and I at our recent day retreat at Imbolc - Awakening.
These words really resonate....
It's always a pleasure to create a space of nurture, supporting those who join us to have the experience they need.
And it is from here we can then access the joy and deep learning that this lovely lady did.
Thank you Kate.🙏🏻

If you'd like to join us for our next offering, we will be honouring and celebrating the transition of summer solstice on Monday 16th June 6pm at Avebury .avebury
Once again, weaving acupuncture and soundhealing, offering a space of connection and nurturing.

Tickets can be booked via the link in my bio. These events sell out quickly. 😊

With love,
Lynda and Lucy
Xx

20/01/2025

Join our online circle as we embark on a journey of self-love, healing the mind, body, and soul. This gathering provides an opportunity to dive deeper into your spiritual journey, recognizing that every moment, no matter how small, connects you to your heart and soul.

Life's challenges often lead to transformation, similar to a snake shedding its skin, which can feel uncomfortable but is essential for growth. 2025, the Year of the Snake, invites us to release old beliefs, guilt, regret, anger, and frustration, embracing a symbolic rebirth.

During our two-hour gathering, we will anchor in a self-love practice focused on letting go, using spiritual tools for transformation. You will connect with the energy of the year as a symbol of gentle rebirth, bridging the gap from your current reality to one filled with love, self-love, forgiveness, and harmonious relationships.

The session will include
🎶 Enjoy a beautiful sound healing and guided hypnosis journey to LOVE where you can call in more love into. your life and shed the parts of your soul needed to transition.
🌈 A Reiki and Crystal Chakra energy activation of HIGHER LOVE
🐍 Receiving a transmission from the animal kingdom aligned with self love.
🗣️ Practice the art of reprogramming your self-limiting beliefs and work with the power of words to enhance your experience.

Our last call was a beautiful gathering where we called in deep rest and recharged medicine after the hustle/bustle of the holidays...

Some of the feedback we received:
**This call is exactly what I needed, I feel so calm, grounded and connected.
**Thank you, my body is able to relax and really be present.
**These messages are spot on! Thank you!

For more information and to book your place and a FREE ticket for a sister or friend, go to the link in my bio or DM me.

With love, Lynda, Nathalie, Christine and Hattie ###x

24/12/2024

As we approach the end of the year, I want to express my heartfelt gratitude to everyone who has supported my personal and business journey. Thank you to those who have trusted me to be part of your journey. It means the world to me to grow and evolve together.

For those who find this time of year difficult, whether due to loneliness, grief, or sadness, please know that I see you and am here for you. Be gentle with yourself and nurture your needs.

I wish you all love, peace, and joy, filled with beautiful memories, reflection, and gratitude for the gifts of this year.
With all my love,
Lynda xx

03/12/2024

✨Awakening Retreat Day: Dream your Year into Being on Saturday, 1st February 2025, 10.30am – 4.30pm Avebury

This transformative day retreat at this potent time of Imbolc invites you to shed the old, embrace renewal, and dream into 2025 🌱🌈

Here are a few words from a lovely lady who recently attended one of our retreats recently:
"This was a perfect day packed with relaxation, informative exercises, wonderful food and experiences" Jenny

🪘Through guided practices, gentle meditative movement, acupuncture, sound healing, ear seeding, a silent walk and connection with the ancient sacred beech trees, you’ll release limiting patterns making space for new beginnings.
🌿Create your own essential oil blend gift to anchor in your dreams for 2025
🍲Enjoy a nourishing homemade lunch and tasty cacao treats
💗Connect with like-minded souls in a supportive, nurturing space.

Join Lucy and myself in cultivating intuition, trust, and transformation for the year ahead. Your future self will thank you for it 🦋 Limited spaces available!
🥰Early bird price available until 1st January 2025. A deposit secures your place.

If this sings to your heart, it could be a great time to treat yourself or someone dear to you as a festive gift or add to your wish list.

We look forward to welcoming all those who join us. 💗
Please do reach out by DM if you have any questions or would like me to send the booking link. This can also be found in the bio.

With love
Lynda & Lucy xx

03/12/2024

A beautiful gratitude note from a hypnosis client. I’m so humbled by how big a shift we can create in our lives when we chose to surrender. Hattie came in a state of exhaustion, overwhelm and frustration starting the day with her ‘to do’ list and choosing not to take time for her own self care needs first. Over only 3 sessions, she was able to transform her automatic behaviours into ones which prioritised her self care. And as a result not only is she feeling more relaxed and enjoying life but she is actually achieving more on her to do list. Ironic isn’t it?
If you are feeling overwhelmed and you’d like to make a change similar to this, please do reach out and we can chat about your needs and how tools such as hypnosis could potentially support you.
With love,
Lynda x

07/11/2024

Thank you to everyone who joined Ben and I last night at our evening of honouring and celebrating our ancestors. 🙏🏻❤️ A new and beautiful collaboration.

As we wove the hypnotic healing sounds of Ben on his handpan with it's middle eastern resonance and me with the golden chalice, we imbued the space with reiki, called in the healing support of fire and then welcomed in our ancestors.

✨️Frankincense, lavender and wild orange oil brought in spiritual connection, protection, comfort and joy.

✨️We went on a journey of meditation, everyone with their own individual intention.

✨️Collectively we felt held by the sacred land of Avebury, our ancestors and each other.

It was a beautiful evening of healing, connection and transformation. Thank you for your trust.🙏🏻💓

Some of the words that were shared at the end:
"I didn't want it to stop"
"I feel like a new women"
"I feel like an old painting that's been restored to its former glory"

I love the connection time at the end with treats and shares. Such wonderful bonds continue to develop. A real sense of belonging and support.

If this speaks to your heart and you wish to experience some of these energies, feel free to check out my events via the link from my bio. I offer both online and in person gatherings.

My next in person soundbath at Avebury is Wed 4th Dec where we are offering hands on reiki and animal healing. A fabulous collaboration with the lovely Hattie of

With love & blessings
Lynda xx

Address

Marlborough

Opening Hours

Monday	12pm - 5pm
Tuesday	11am - 5pm
Wednesday	12pm - 8pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+447747457183

Website

http://linktr.ee/empowerandgrow, http://www.empowerandgrow.co.uk/

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