Empower and Grow

Empower and Grow Working as a coach and holistic therapist to help women live a life they love both 121 and in groups.

As the New Year approaches, are you feeling tired of setting intentions from your head and longing for a gentler, more i...
30/12/2025

As the New Year approaches, are you feeling tired of setting intentions from your head and longing for a gentler, more intuitive way forward?

Join Nathalie Gagnon and I for a gentle, soul-led online women’s circle held on the potent 11/1 gateway, inviting rest, inner-visioning and intuitive clarity as you dream your 2026 into being. Through guided hypnotic journeying, sound and ritual, you’ll meet your future self and embody the energy you wish to carry into 2026.

What’s Included:
- Guided hypnotic meditation & sound journey
- Journaling and integration to anchor your vision
- Movement and breath ritual to embody your 2026 blueprint
- Optional sharing in a gentle sister-circle

A sacred space of possibility and alignment. Leave feeling clearer, more connected and grounded in your vision. Invite along a sister or friend to join you for this special journey.

If you have any questions, reach out to Lynda via WhatsApp on 07747457183 or email on lynda@empowerandgrow.co.uk
To book your ticket, visit my bio or send me a DM.

With love
Lynda & Nathalie xx

💗Restoring the Inner Calm Soundbath and Meditation CircleWednesday 7th January, 6.00 – 8.15pmFeeling tired, overstimulat...
28/12/2025

💗Restoring the Inner Calm Soundbath and Meditation Circle
Wednesday 7th January, 6.00 – 8.15pm

Feeling tired, overstimulated, or a little depleted after the busyness of Christmas and social gatherings? Perhaps you are yearning a little time out just for you?

This evening gathering is a gentle opportunity to recentre, to soothe your nervous system, and to begin the year with nurturing, nourishment, and rest. Just as nature continues to hibernate, this evening offers space to slow down, reflect, and be held in stillness and sound.

What awaits you:
- Guided Meditation for Recentring & Inner Calm
A deeply restorative meditation to settle the nervous system, release lingering tension from the festive period, and guide you back into your inner stillpoint.
- Immersive Sound Healing Journey
A soothing soundbath using crystal singing bowls, the golden chalice, gentle drumming, chimes, and other healing instruments to rebalance your energy and invite profound relaxation.
- Calming Aromatherapy & Plant Support
Intuitively chosen essential oils to ground, nourish, and support your journey inward, aligning you with the slower rhythm of winter.
- Reflection & Sharing Circle
Time to reflect quietly and, if you wish, share within a gentle, supportive circle of like-minded souls, honouring what you are releasing and what you wish to nurture in the year ahead.
- Herbal Infusions & Nourishing Treats
Warming herbal teas and wholesome treats to comfort, replenish, and integrate the evening’s experience.

Join me for a chance to begin the year feeling calmer, more grounded, and deeply nourished.

If you have any questions, feel free to contact me on WhatsApp 07747 457183

You can book your tickets by visiting my bio or sending me a DM
With love,
Lynda xx

Honouring the in between 💗I invite you to find a quiet space between Christmas and the New Year.A pause.An exhale.When t...
26/12/2025

Honouring the in between 💗
I invite you to find a quiet space between Christmas and the New Year.
A pause.
An exhale.

When the celebrations soften.
The pressure eases.
And for a moment, life asks less of us.

If you’re feeling tired rather than inspired, reflective rather than motivated.
Or aware that something is shifting, but you can’t yet name it you’re not behind.

This isn’t a week for reinvention.
It’s a week for listening.

For noticing what this year asked of you.
For honouring what you carried.
For letting yourself rest in the not-knowing fully of what is to come in the year ahead.

And maybe one gentle question to sit with:
What do I want more of in my life, not to achieve, but to feel?

There’s wisdom in going slowly here. Feeling your way in the transition from this year into the next.

I'm here for you.
With love, Lynda x

Sending festive joy and big thanks to my clients, collaborators, friends, and family! 🎄✨Your support this year both pers...
24/12/2025

Sending festive joy and big thanks to my clients, collaborators, friends, and family! 🎄✨
Your support this year both personally and professionally has meant the world to me. Wishing you joy, rest, and beautiful moments ahead.
With love, Lynda x

Sending Winter Solstice BlessingsToday I'm leaning into the moments of silence and stillness that exist so profoundly at...
21/12/2025

Sending Winter Solstice Blessings

Today I'm leaning into the moments of silence and stillness that exist so profoundly at this time of year. To honour the reflections that have brought to light the lessons from the year. The shedding that has occurred, the shifts and gifts of the contrasts of this year. Both the comfortable and uncomfortable helping to nudge me to show up in new ways as me. To be bolder and braver.

I'd like to thank everyone who has been part of my journey this year. You are all so special to me.

And I look forward to the experiences that 2026 will bring. I can feel the excitement rising.... I can feel the presence of more courage and confidence in the collective. More of us stepping more boldly in our light. And it feels so amazing.

And for now I am choosing to pause, to rest, recharge and have some quality family time. I invite you to lean into this winter season and take time for you to fill your cup. To reflect on the gifts of the year. Is there anything you wish to leave at the threshold before entering 2026? This is a great time to start dreaming of how you wish to feel in the year ahead. No need for details...

Sending love, peace and joy.
Lynda xx

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨What a truly beautiful evening it was. Together we held space for de...
24/10/2025

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨
What a truly beautiful evening it was. Together we held space for deep rest, sound, scent, and animal wisdom to gently guide us inward.
Thank you to Dominique for being part of this sanctuary for the sensitive soul and sharing these words of gratitude.
We’re so grateful to everyone who joined us, for your presence, openness, and trust. Each of you brings your own light and energy, and together we co-create the magic that unfolds in the room.
Until the next time. Upcoming events can be found via the link in my bio above.
With love, Lynda & Hattie
xx

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honou...
13/09/2025

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honour those who walked before us. Guided by the wisdom of the ancient Yew tree, we’ll connect with our roots, receive ancestral blessings, and rest into the steady strength of our lineage

What to expect:

-Tree-guided meditation with Yew
-Gentle hands-on healing
-Sacred drum-centred soundbath
-Intuitive “whispers” from the Tree Kingdom
-Essential oil ritual with Cypress, Frankincense & Rose
-Homemade seasonal treats & infusions
-Closing circle for reflection & sharing

A sanctuary for the sensitive soul. Come exactly as you are and leave renewed, rooted, and deeply connected with the love and wisdom of your ancestors.

Places are limited — book early to reserve yours.
Over 12s welcome with an adult - Special rate available

If you have any questions about this event, please reach out to Lynda by email on lynda@empowerandgrow.co.uk

You can book your tickets by visiting https://www.empowerandgrow.co.uk/events/

With love,
Lynda & Hattie xx

Thank you to Susi and Felicity for joining Hattie and I last week as we created an evening of sound, scent, meditation...
12/09/2025

Thank you to Susi and Felicity for joining Hattie and I last week as we created an evening of sound, scent, meditation and healing.
I'm so moved by your testimonial. Looking forward to sharing more soul-led sessions with you both very soon.
With love, Lynda x

🍂Nest and Nourish - Online Retreat Evening🍂As summer’s warmth begins to fade and the whispers of autumn call, this is a ...
15/08/2025

🍂Nest and Nourish - Online Retreat Evening🍂
As summer’s warmth begins to fade and the whispers of autumn call, this is a moment to pause, reflect, and prepare your inner world for the season ahead.

Through guided meditation, seasonal living wisdom, acupressure, sound healing, and hypnosis, we’ll support you in releasing what no longer serves, restoring balance, and tending to your own inner “nest” this Autumn.

💗What awaits you:
- Grounding meditation to reconnect with your body and heart. A moment to be, to receive, and to come home to yourself.
- Seasonal living guidance based on Chinese Medicine & acupressure practice forimmune health, clarity, and emotional balance as we move into autumn.
- Sound journey & guided hypnosis to the ancient rainforest of St Nectan’s Glen. Here, you’ll connect with the elements of this magical space, receiving nourishment and insight for your own seasonal transition.
- Time to reflect and share: Meet like-hearted souls and witness the beauty of shared seasonal journeys.

✨️Benefits✨️
- Emotional release & seasonal alignment
Immune support for the colder months
- A sense of harmony between body, mind & spirit
- Inspiration for the season ahead.

Bring a blanket, a candle, and your favourite warm drink. Join us in a nourishing space for your seasonal reset.

Link to tickets available in bio, or send DM. The link will also be shared in stories.

With love, Lynda, Lucy & Hattie xx

🌱From acorn to oak… it’s all already inside. 🌱Just as a tiny acorn carries the whole blueprint of a mighty oak, our inte...
15/08/2025

🌱From acorn to oak… it’s all already inside. 🌱
Just as a tiny acorn carries the whole blueprint of a mighty oak, our intentions and ideas carry the seeds of something beautiful and powerful.

Right now, as we start the soft shift towards autumn, the oaks are heavy with these little treasures, each one holding a whole forest’s worth of potential inside. It makes my heart sing to hold this awareness.....and consider how we aew a reflection of nature.

They may feel small at first, but with time, care, and trust, they can grow into realities beyond what we can imagine. Many of my retreats start out as a little spark or nudge...

I invite you to plant your dreams gently, tend to them with love, and watch them take root. The oak is already within the acorn and your vision is already within you. ✨

What seed of an idea or dream are you quietly nurturing right now?
I’d love to hear. Share it in the comments so we can hold that vision with you.

With love
Lynda xx

🍂 The Sacred Pause – Relax & Regenerate A Gentle Weaving of Sound, Scent & Animal WisdomAs summer exhales its final brea...
10/07/2025

🍂 The Sacred Pause – Relax & Regenerate
A Gentle Weaving of Sound, Scent & Animal Wisdom
As summer exhales its final breath, we invite you to do the same.
Step into a space where the world slows down and your spirit is gently welcomed home.
Join us for an intimate evening designed to soothe the sensitive soul and soften the shift into autumn. Held in the heart of Avebury, this is a time to rest, realign, and receive.

What’s Inside the Circle
🐾 Animal-Guided Meditation – Begin with a grounding journey led by a spirit animal chosen to support your deepest restoration.
👐 Hands-On Healing – Be held in reiki-infused stillness as Hattie offers hands on healing and Lynda guides a soul-soothing soundscape.
🎶 Sacred Sound Bath – Sink into the resonance of gong, crystal bowls, golden chalice, drum, and chimes as each vibration guides you home to wholeness.
🌿 Homemade Infusions & Treats – Lovingly crafted nourishment to delight your senses and honour the season.
💧 Intuitive Oils for Self Massage – Gentle support for your nervous system and heart space.
🌀 Circle Reflection & Sharing – Connect, witness, and be witnessed in this safe and sacred container.

When: Wednesday 3rd September | 6:15 – 8:30pm
Where: Upstairs at The Henge Shop, Avebury
Bring: Yoga mat, blanket/layers, journal, pen, water

Come exactly as you are. Leave softened, replenished, and ready to meet autumn’s gentle descent with grace.

To book your space, DM us or go to the link on graphic above.

With love,
Lynda & Hattie 🤍

✨Return to Resonance Retreat ✨A soulful weaving of Sound Healing, White Rose Energy & Flamingo WisdomAn evening to pause...
12/06/2025

✨Return to Resonance Retreat ✨
A soulful weaving of Sound Healing, White Rose Energy & Flamingo Wisdom
An evening to pause…
- To realign with the rhythm of your soul 💫
- To soften into the grace of flamingo medicine 🦩
- To be held by white rose healing 🤍
- To rest in sacred sound 🌀

What’s included:
- Guided meditation
- Animal communication
- Hands on energy healing with white rose
- Sound bath with crystal bowls, drum, gong & more
- Journaling & reflection
- Aromatic anchor with essential oils and nourishing homemade treats

Henge Shop, Avebury
Wednesday 2nd July, 6:15–8:45 PM
Booking essential - Link in bio and on graphic. Special price offered for under 18s
Reach out with any questions you may have.

With love,
Lynda & Hattie x

Address

Marlborough

Opening Hours

Monday 12pm - 5pm
Tuesday 11am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447747457183

Website

http://www.empowerandgrow.co.uk/

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