What are the opening hours?

Monday 12pm - 5pm Tuesday 11am - 5pm Wednesday 12pm - 8pm Thursday 9am - 5pm Friday 9am - 3pm

Empower and Grow

Home
United Kingdom
Marlborough
Empower and Grow

Working as a coach and holistic therapist to help women live a life they love both 121 and in groups.

07/03/2026

🌸Thank you to those who joined us for gentle awakening to the energy of Spring and unfurling our physical and emotional bodies with yoga inspired movement and sound healing. All in the embrace of the standing stones at Avebury.

I played instruments on the body whilst everyone melted into their poses. This combination was well received 💗 and described as:
"Clearing out and opening space"
"I went deeper than ever before"
"I feel calm and energised".

Then Niki led a relaxing meditation which flowed into a soundbath, going deeper again into relaxation. We grounded in circle, connection, infusions and homemade cacao treats.

Save the date 📅
If this sings to your heart and you'd like to join us on our next movement, meditation and sound evening embracing Summer vibrations, we'll be weaving together on Wed 3rd June 6pm at Avebury. The event will go live soon.

With love
Lynda and Niki xx

13/02/2026

How did that happen already?
5 years of sharing and developing my business.
And I'm so very grateful for all my teachers, mentors, clients, collaborators, peers, family and friends for all your support 🙏🏻
I love my community so much.

Here's to the next 5 years!
And to celebrating with rose chocolates with a very dear client yesterday ☺️

Sending love always
Lynda x

07/02/2026

As the days slowly brighten and Spring begins to stir, Lynda and Niki would like to invite you to a nurturing evening retreat to pause, soften and gently awaken your creative energy
This is a space to emerge from winter without rushing or forcing whilst supporting your nervous system, your body and your inner rhythm.

✨ What’s included:
• Gentle yoga-inspired movement, breath & supported holds
• A grounding guided meditation
• An immersive sound healing journey (gong, crystal bowls, chimes & gentle drumming)
• Soothing & uplifting essential oils
• Reflection & connection circle with warming herbal infusions and homemade nourishing treats

Perfect if you’re craving rest and quietly feeling the pull towards new beginnings and the energy of Spring.

No experience needed. All are welcome.
If this sings to your heart, you are welcome to come and join us in the sacred embrace of Avebury.

Limited spaces. Booking essential.

Please reach out by DM with any questions you may have. Otherwise, the booking link can be found in our bios.

With love
Lynda & Niki xx

01/02/2026

✨️Sending Imbolc blessings✨️ at this mid way point between winter solstice and spring Equinox.
A beautiful time to tune into the insights and wisdom gathered over the hibernation in winter and looking toward your vision for spring and beyond.
- What would you like to leave behind as you start to shift towards Spring?
- How do you wish to show up in the world?
Go gently. No need to spring forward.

When I notice the first snowdrops, I feel so hopeful for what is stirring and what will emerge...

With love and light
Lynda x

30/12/2025

As the New Year approaches, are you feeling tired of setting intentions from your head and longing for a gentler, more intuitive way forward?

Join Nathalie Gagnon and I for a gentle, soul-led online women’s circle held on the potent 11/1 gateway, inviting rest, inner-visioning and intuitive clarity as you dream your 2026 into being. Through guided hypnotic journeying, sound and ritual, you’ll meet your future self and embody the energy you wish to carry into 2026.

What’s Included:
- Guided hypnotic meditation & sound journey
- Journaling and integration to anchor your vision
- Movement and breath ritual to embody your 2026 blueprint
- Optional sharing in a gentle sister-circle

A sacred space of possibility and alignment. Leave feeling clearer, more connected and grounded in your vision. Invite along a sister or friend to join you for this special journey.

If you have any questions, reach out to Lynda via WhatsApp on 07747457183 or email on lynda@empowerandgrow.co.uk
To book your ticket, visit my bio or send me a DM.

With love
Lynda & Nathalie xx

28/12/2025

💗Restoring the Inner Calm Soundbath and Meditation Circle
Wednesday 7th January, 6.00 – 8.15pm

Feeling tired, overstimulated, or a little depleted after the busyness of Christmas and social gatherings? Perhaps you are yearning a little time out just for you?

This evening gathering is a gentle opportunity to recentre, to soothe your nervous system, and to begin the year with nurturing, nourishment, and rest. Just as nature continues to hibernate, this evening offers space to slow down, reflect, and be held in stillness and sound.

What awaits you:
- Guided Meditation for Recentring & Inner Calm
A deeply restorative meditation to settle the nervous system, release lingering tension from the festive period, and guide you back into your inner stillpoint.
- Immersive Sound Healing Journey
A soothing soundbath using crystal singing bowls, the golden chalice, gentle drumming, chimes, and other healing instruments to rebalance your energy and invite profound relaxation.
- Calming Aromatherapy & Plant Support
Intuitively chosen essential oils to ground, nourish, and support your journey inward, aligning you with the slower rhythm of winter.
- Reflection & Sharing Circle
Time to reflect quietly and, if you wish, share within a gentle, supportive circle of like-minded souls, honouring what you are releasing and what you wish to nurture in the year ahead.
- Herbal Infusions & Nourishing Treats
Warming herbal teas and wholesome treats to comfort, replenish, and integrate the evening’s experience.

Join me for a chance to begin the year feeling calmer, more grounded, and deeply nourished.

If you have any questions, feel free to contact me on WhatsApp 07747 457183

You can book your tickets by visiting my bio or sending me a DM
With love,
Lynda xx

26/12/2025

Honouring the in between 💗
I invite you to find a quiet space between Christmas and the New Year.
A pause.
An exhale.

When the celebrations soften.
The pressure eases.
And for a moment, life asks less of us.

If you’re feeling tired rather than inspired, reflective rather than motivated.
Or aware that something is shifting, but you can’t yet name it you’re not behind.

This isn’t a week for reinvention.
It’s a week for listening.

For noticing what this year asked of you.
For honouring what you carried.
For letting yourself rest in the not-knowing fully of what is to come in the year ahead.

And maybe one gentle question to sit with:
What do I want more of in my life, not to achieve, but to feel?

There’s wisdom in going slowly here. Feeling your way in the transition from this year into the next.

I'm here for you.
With love, Lynda x

24/10/2025

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨
What a truly beautiful evening it was. Together we held space for deep rest, sound, scent, and animal wisdom to gently guide us inward.
Thank you to Dominique for being part of this sanctuary for the sensitive soul and sharing these words of gratitude.
We’re so grateful to everyone who joined us, for your presence, openness, and trust. Each of you brings your own light and energy, and together we co-create the magic that unfolds in the room.
Until the next time. Upcoming events can be found via the link in my bio above.
With love, Lynda & Hattie
xx

13/09/2025

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honour those who walked before us. Guided by the wisdom of the ancient Yew tree, we’ll connect with our roots, receive ancestral blessings, and rest into the steady strength of our lineage

What to expect:

-Tree-guided meditation with Yew
-Gentle hands-on healing
-Sacred drum-centred soundbath
-Intuitive “whispers” from the Tree Kingdom
-Essential oil ritual with Cypress, Frankincense & Rose
-Homemade seasonal treats & infusions
-Closing circle for reflection & sharing

A sanctuary for the sensitive soul. Come exactly as you are and leave renewed, rooted, and deeply connected with the love and wisdom of your ancestors.

Places are limited — book early to reserve yours.
Over 12s welcome with an adult - Special rate available

If you have any questions about this event, please reach out to Lynda by email on lynda@empowerandgrow.co.uk

You can book your tickets by visiting https://www.empowerandgrow.co.uk/events/

With love,
Lynda & Hattie xx

12/09/2025

Thank you to Susi and Felicity for joining Hattie and I last week as we created an evening of sound, scent, meditation and healing.
I'm so moved by your testimonial. Looking forward to sharing more soul-led sessions with you both very soon.
With love, Lynda x

15/08/2025

🍂Nest and Nourish - Online Retreat Evening🍂
As summer’s warmth begins to fade and the whispers of autumn call, this is a moment to pause, reflect, and prepare your inner world for the season ahead.

Through guided meditation, seasonal living wisdom, acupressure, sound healing, and hypnosis, we’ll support you in releasing what no longer serves, restoring balance, and tending to your own inner “nest” this Autumn.

💗What awaits you:
- Grounding meditation to reconnect with your body and heart. A moment to be, to receive, and to come home to yourself.
- Seasonal living guidance based on Chinese Medicine & acupressure practice forimmune health, clarity, and emotional balance as we move into autumn.
- Sound journey & guided hypnosis to the ancient rainforest of St Nectan’s Glen. Here, you’ll connect with the elements of this magical space, receiving nourishment and insight for your own seasonal transition.
- Time to reflect and share: Meet like-hearted souls and witness the beauty of shared seasonal journeys.

✨️Benefits✨️
- Emotional release & seasonal alignment
Immune support for the colder months
- A sense of harmony between body, mind & spirit
- Inspiration for the season ahead.

Bring a blanket, a candle, and your favourite warm drink. Join us in a nourishing space for your seasonal reset.

Link to tickets available in bio, or send DM. The link will also be shared in stories.

With love, Lynda, Lucy & Hattie xx

Address

Marlborough

Opening Hours

Monday	12pm - 5pm
Tuesday	11am - 5pm
Wednesday	12pm - 8pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+447747457183

Website

http://linktr.ee/empowerandgrow, http://www.empowerandgrow.co.uk/

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