Empower and Grow

Empower and Grow Working as a coach and holistic therapist to help women live a life they love both 121 and in groups.

A Heart-Opening Evening of Yoga & SoundAs summer moves towards its fullness, you’re invited to soften, open, and gently ...
28/04/2026

A Heart-Opening Evening of Yoga & Sound

As summer moves towards its fullness, you’re invited to soften, open, and gently settle into the heart of the season.

A nourishing space to find calm within the brightness of summer. Our evening includes:

- Gentle yoga-inspired movement
- Guided meditation
- Immersive sound healing (on & off the body)
- Aromatherapy support
- Reflection, homemade cacao treats & connection circle

This evening is for you if you’re craving:
• Calm within the busyness of summer
• Gentle connection (without overwhelm)
• A safe, supported way to open and receive

No experience needed. Just come as you are 🤍

You’ll leave feeling calm, grounded, and softly reconnected with your mind, body and heart.

If this speaks to you, you can book via the link on the graphic or send us DM.
With love
Lynda & Niki
xx

On a visit to West Woods, just outside Marlborough, I was treated to a wonderful time immersing in a sea of bluebells. ...
27/04/2026

On a visit to West Woods, just outside Marlborough, I was treated to a wonderful time immersing in a sea of bluebells. Everywhere I looked, all I could see was the vibrant greens of the leaves on the ancient trees popping out next to the delightful bluebell canopy. My heart was so full. I felt immediately at peace and so very grateful to be there.

As I understand it, bluebells are seen as an indicator of ancient woodlands as they take decades to spread and establish. And you can really feel the ancient wisdom radiating from these plants. They invite you to really connect with their magic and their tales. That day, I felt like I was walking in a watercolour painting. How beautiful that was.

I am moved by the beauty and potency of nature every day, and this is an example I wish to share.

When were you last moved by nature? I’d love to hear more.

With love
Lynda x

We are raising a glass to say a massive thank you to all the ladies who joined us at Wonder Retreat. 🙏🏻💓 We explored and...
24/04/2026

We are raising a glass to say a massive thank you to all the ladies who joined us at Wonder Retreat. 🙏🏻💓

We explored and embodied Wonder in many ways over the Spring Equinox weekend and what a wonderful time we had.

Some of this essence included awe, presence, enchantment, freedom, magic, flow, curiosity ✨️✨️

Last night, we came together online for our post Retreat call, and it was so magical to be back in that energy again together.

Shortly, we'll share a few snippets of our experiences. For now, we simply want to say thank you from myself and my co facilitator's Lucy and Hattie.

With love ❤️

Join us for a Beltane Evening of Sound Healing, Meditation & Creative Flow As nature bursts into colour and vitality, an...
10/04/2026

Join us for a Beltane Evening of Sound Healing, Meditation & Creative Flow

As nature bursts into colour and vitality, and we step into the light, warmth, and abundance of the season, you are warmly invited into a sacred, nurturing space to soften, open, and reconnect with the creative flow moving within you.

Held in the heart of Beltane, a time of blossoming and new possibility, this evening is an invitation to honour your connection with nature and gently awaken your own creative energy. Just as the flowers bloom in their own perfect timing, you too are invited to open, expand, and allow what is ready within you to emerge with ease.

What awaits you:

• Guided Meditation & Sound Journey with crystal chalice, shamanic drums, kailani, voice & more
• Gentle hands-on healing
• Seasonal treats & nourishing infusions
• Space to reflect, connect, and share

If this sings to your heart, we would love to share this special magic of Beltane with you.

Feel free to reach out by DM with any questions. Tickets can be booked via the link in my bio.

Much love,
Lynda & Francesca

Thank you to everyone who joined who signed up and joined our Global Unity Circle last night.It was a great pleasure to ...
09/04/2026

Thank you to everyone who joined who signed up and joined our Global Unity Circle last night.

It was a great pleasure to be part of this luminous collective field of healing and sharing this light of hope, peace, strength with the world and for ourselves.

Whether you joined the call live or have chosen to plug in and send out healing energetically at your own time, thank you.

If you missed out and would like to receive a recording, please drop me a DM.

We included some wonderful simple practices that you can use to anchor peace into your everyday life.

Wishing you all an incredible day ✨️🙏🏻

With love
Lynda, Nathalie and Hattie ###

Reconnect, Celebrate, Rise in Joy: An Evening with Hathor, Monday 20th April 6.00-8.30pm, AveburySpring brings change, a...
08/04/2026

Reconnect, Celebrate, Rise in Joy: An Evening with Hathor, Monday 20th April 6.00-8.30pm, Avebury
Spring brings change, and sometimes our energy rises and falls with it. Some days we feel inspired and ready for new beginnings, and other days a little out of rhythm with ourselves.

Join Hattie, Ben and I for a heart-opening evening inspired by Hathor, Lady of the Temple and symbol of music, celebration, creation and more.
Together we will:
✨ Reconnect with your body as a sacred temple
✨ Open the heart and celebrate your life-force
✨ Awaken joy, creativity, and inner radiance

What’s included:
• Channelled messages from Hathor
• Guided meditation
• Rhythmic sound journey with sistrum, crystal bowls, drums and gong
• Hands-on energetic activations
• Joy activating essential oil anointment and gift
• Tasty treats and herbal tea for grounding
• Sharing circle

Leave feeling lighter, more radiant, and ready to celebrate yourself and the life unfolding around you.

If you have any questions please send a DM. Otherwise, you can book via the event link in the bio.

We look forward to welcoming those who feel the call in our sacred temple journey into joy!
With love
Lynda, Hattie and Ben

Today, I acknowledge even more than other days the beauty and gifts of mothering. I reflect on my own loving, generous, ...
15/03/2026

Today, I acknowledge even more than other days the beauty and gifts of mothering. I reflect on my own loving, generous, courageous and joyful mother in the spirit world. And when I connect with this remembrance, I can feel her embrace and I'm taken back to many wonderful memories.

On the other hand, I feel so much gratitude for my own children and all the love, joy and pride I feel in experiencing life with them. What a privilege it is to walk this life with them.

I reflect on the natural tendency I have towards mothering others and the joy this also gives me and comfort it offers them.

What do you see and feel are the gifts of mothering in your life in both giving and receiving?

I'm sharing the energy of yellow roses as my cover for this post. My dear mum's favourite flowers.
And for those of you whose mum is in spirit or you are estranged from your mum, I'm sending you an extra big squeeze.

With love and a grateful heart
Lynda x

🌸Reclaiming Self-Care Without Shame🌸Over the next few weeks, I'd like to share some perspectives on self care that are c...
13/03/2026

🌸Reclaiming Self-Care Without Shame🌸
Over the next few weeks, I'd like to share some perspectives on self care that are close to my heart. Some you may resonate with, and some you may not. All are shared with loving intent.

Many of us were taught, directly or indirectly, that tending to our own needs was indulgent or selfish. We learned to be useful, available and accommodating. While caring for others is beautiful, there comes a point where we might unconsciously step away from caring for ourselves.

Self-care without shame is not about escaping life, it’s about returning to oneselves and making our needs a priority so we can live life more fully. It is a decision we can make to honour our physical, emotional, and mental well-being as something sacred rather than optional. Building it into everyday moments. It could be as simple as choosing to step into the garden and enjoy a cup of tea and taking in the sounds of the birds to start our day. 💗

The thing is, when we nourish ourselves, we restore the very energy that we bring into the world. It has a positive ripple on those we care for too.

"Self-care is not selfish. It is an act of remembering that you matter too."

I invite you over the coming week to pause at least once a day and ask yourself:
What do I need right now?
Then to honour the answer in one small way.

Remember, reclaiming your self-care is a practice, not perfection. Each small step matters. You’ve got this. And I’m here for you.

With love, Lynda x

PS isn't it beautiful to see the magnolia getting ready to bloom? This filled my heart with joy on my nature walk today.

How do we stay rooted in peace in times of uncertainty? Join us for a free online Unity Circle to amplify our inner lig...
13/03/2026

How do we stay rooted in peace in times of uncertainty? Join us for a free online Unity Circle to amplify our inner light and send healing and strength where it is most needed.

In times of challenge, it is easy to feel overwhelmed or powerless. Yet when we come together with shared intention, we create a powerful field of steadiness, compassion and hope.

This gathering offers a nurturing space to pause, reconnect with your inner stability, and harness the quiet strength of your own light. Through our collective presence we will gently expand our capacity to meet these times with clarity, trust and heart-led action.

Together we will create supportive inner anchors, release the energy that doesn’t support us, and weave a collective tapestry of peace that extends beyond the circle.

This 60 minute session will include:
• A grounding mindfulness practice to anchor inner peace
• A gentle energy activation to reconnect with your inner light
• A restorative sound meditation to deepen the collective field of healing

You are warmly invited to come exactly as you are.

You’ll leave feeling more centred, connected and hopeful with simple inner anchors to help you hold peace within yourself and share it with the world around you.

If this sings to your heart, we'd love to share this journey with you. And feel free to invite others who might also benefit from this shared space of peace and healing. All you need to do is book to reserve your spot and receive the zoom link.

With love
Lynda, Nathalie & Hattie

🌸Thank you to those who joined us for gentle awakening to the energy of Spring and unfurling our physical and emotional ...
07/03/2026

🌸Thank you to those who joined us for gentle awakening to the energy of Spring and unfurling our physical and emotional bodies with yoga inspired movement and sound healing. All in the embrace of the standing stones at Avebury.

I played instruments on the body whilst everyone melted into their poses. This combination was well received 💗 and described as:
"Clearing out and opening space"
"I went deeper than ever before"
"I feel calm and energised".

Then Niki led a relaxing meditation which flowed into a soundbath, going deeper again into relaxation. We grounded in circle, connection, infusions and homemade cacao treats.

Save the date 📅 
If this sings to your heart and you'd like to join us on our next movement, meditation and sound evening embracing Summer vibrations, we'll be weaving together on Wed 3rd June 6pm at Avebury.  The event will go live soon.

With love
Lynda and Niki xx

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨What a truly beautiful evening it was. Together we held space for de...
24/10/2025

✨A Gentle Weaving of Sound, Scent & Animal Wisdom ✨
What a truly beautiful evening it was. Together we held space for deep rest, sound, scent, and animal wisdom to gently guide us inward.
Thank you to Dominique for being part of this sanctuary for the sensitive soul and sharing these words of gratitude.
We’re so grateful to everyone who joined us, for your presence, openness, and trust. Each of you brings your own light and energy, and together we co-create the magic that unfolds in the room.
Until the next time. Upcoming events can be found via the link in my bio above.
With love, Lynda & Hattie
xx

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honou...
13/09/2025

As late autumn settles in and we move beyond Samhain, join Hattie and myself for an evening of calm celebration to honour those who walked before us. Guided by the wisdom of the ancient Yew tree, we’ll connect with our roots, receive ancestral blessings, and rest into the steady strength of our lineage

What to expect:

-Tree-guided meditation with Yew
-Gentle hands-on healing
-Sacred drum-centred soundbath
-Intuitive “whispers” from the Tree Kingdom
-Essential oil ritual with Cypress, Frankincense & Rose
-Homemade seasonal treats & infusions
-Closing circle for reflection & sharing

A sanctuary for the sensitive soul. Come exactly as you are and leave renewed, rooted, and deeply connected with the love and wisdom of your ancestors.

Places are limited — book early to reserve yours.
Over 12s welcome with an adult - Special rate available

If you have any questions about this event, please reach out to Lynda by email on lynda@empowerandgrow.co.uk

You can book your tickets by visiting https://www.empowerandgrow.co.uk/events/

With love,
Lynda & Hattie xx

Address

Marlborough

Opening Hours

Monday 12pm - 5pm
Tuesday 11am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+447747457183

Website

http://www.empowerandgrow.co.uk/

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