Align with Natalie

26/01/2026

You don’t need to be injured or an athlete to benefit from soft tissue therapy.
It’s a clinical, evidence-based approach that looks at how your body moves — not just where it hurts.
My work focuses on:
✔️ Understanding the root cause
✔️ Supporting recovery and resilience
✔️ Helping you move with more ease in everyday life
If you’ve ever wondered whether soft tissue therapy is right for you, feel free to DM me or get in touch via the links in my bio.

10/12/2025

✨ Final weekend complete + assessments passed! ✨
Just like that, the last assessment of the Level 5 Soft Tissue Therapy course is done — and what a journey it’s been.
I’m walking away with so much knowledge, new skills, and a deeper appreciation for the power of the human body… but more than anything, I’m grateful for the incredible humans I’ve shared this experience with. The support, the laughs, the practice sessions, the breakthroughs — all of it.
To the lecturers who guided, challenged and inspired us — thank you for sharing your expertise with so much passion. And to the beautiful group I’ve had the privilege to learn alongside… we did it! 💛
Here’s to new beginnings and stepping into this profession with confidence, curiosity and a full heart.
Level 5 — completed. 🔥

13/10/2025

Great Ormond Street Hospital : Royal parks half marathon
Yesterday i was lucky enough to be part of an incredible team supporting runners for the Great Ormond Street Hospital at The Royal Parks half marathon.
We treated over 100 runners and in the process heard some inspirational stories and met some amazing people.
To everyone that took part - Well done & Thank you for bringing the energy 🙌

11/08/2025

✨Exciting news✨
Now Offering Soft Tissue Therapy & Massage – £25/hr
I’m currently training to become a Level 5 Soft Tissue Therapist with the Oxford School of Sports Massage (OSSM), under the Institute for Soft Tissue Therapists (ISRM). As part of my training, I’m offering professional massage and soft tissue therapy sessions at a reduced rate of £25 per hour.
👐 Treatments available:
• Soft Tissue Therapy
• Sports Massage
• General Relaxation Massage

These sessions can help with:
• Muscle tension & soreness
• Sports or activity-related aches
• Stress & fatigue
• Postural discomfort
• Injury prevention & recovery support

📍 Clinic appointments available from September
Until then, I’m offering mobile treatments (I come to you!) in and around the Marlborough and Swindon area.
👩‍⚕️ Fully insured with up-to-date training in anatomy, assessment & evidence-informed care. General massage assessed and qualified.
If you’d like to book a session or ask any questions, feel free to message me directly via the links in my bio 🙏

29/12/2024

*Resuming on Monday 6th January*

Hatha based yoga class : create time for you this new year and join our lovely community
Get out of your head and into your body. An invitation to leave the world around you behind as you flow through a hatha based practice - building strength, mobility and presence.
Moving with the breath, exploring the mind and reconnecting with self. This practice incorporates breath work, dynamic movement and static poses, creating balance throughout the body and energetic system.
An opportunity to work in, as well as work out!
These classes are suitable for all levels and flow at a pace so all can be involved
6.30 -7.30pm
Ogbourne St George primary school, SN8 1SU
£12 per session
Please bring your own mat (if you’re stuck I have a couple spare), Blocks and straps are provided.
If you are interested or would like to book please get in touch via
WhatsApp/phone : 07795473553
Email : yoga_with_natalie@hotmail.com

20/11/2024

Very excited to be covering for Stefanie at the beautiful Henge shop in Avebury 🙏

The wonderful Natz Shaw will be covering 3 Yin classes at The Henge Shop in Avebury while I head back to India for more Craniosacral Therapy training 🙌

Do book: Thursdays 28th Nov, 5th & 12th December 6.15pm
Natz is an incredible teacher - some of you may know her from Hotpod Yoga Marlborough - her heavenly Nurturing classes.

https://bookwhen.com/yogabythestone/e/ev-s06i-20241128181500

13/11/2024

16/10/2024

YIN IN THE YURT

*STARTING 26th OCTOBER*

Join me on Saturday mornings for 90 minutes of blissful yin as we slow the mind and the beats of the heart to create a powerful connection between body, mind and soul.

These sessions will incorporate breathwork, relaxation techniques and a variety of poses, allowing you step into the world with clarity and confidence - as well as lifelong improvements in mobility, flexibility and Joint strength.

These sessions are suitable for all ages and abilities (16+), with modifications and plenty of props to support every-body, in every-pose. This is a great entry point into yoga for complete beginners, as well as experienced practitioners looking to find balance between their yang practices.

If you would like to know more about the practice of Yin yoga or to book a class, please get in touch via email, WhatsApp or Instagram (Below/on poster).
Booking is essential as spaces are limited!

Yoga_with_natalie@hotmail.com
07795472553

03/10/2023

*New class starting 12th October*
Moving through the body with a sequence of intuitive and accessible movement, this class is designed to create curiosity through playful structure. Incorporating Dynamic movement with Active holds, Flexibility with Mobility and balance through stillness and breathwork this class encourages you to follow your senses and celebrate your ability to move, flow and breath
All walks of life and levels of experience are welcome
YogaWolf Studio

09/08/2023

Flipping my perspective (literally)
It can be a struggle to find some sunshine between these rainy days - but if you look hard enough, it’s all around us 🌞
Foraging for raspberries, playing in the rain and trying not to fall off the edge

08/08/2023

Water element : kidney & Urinary Bladder Meridians
Half-saddle four ways:
Supported with bolster
Supported with Elbows
Full half-saddle
Full half-saddle with arm extension
This is a brilliant alternate to full saddle and is fantastic for anyone who has to stand or walk all day. Try this in the evening before going to bed for well rested legs the next morning, ready for another day on your feet!
Half saddle:
-Deeply compresses the sacral-lumbar arch
-Stretches both the hip flexors and quadriceps
-Causes internal rotation of the hips
-Stimulates the Urinary bladder & kidney meridian lines, as well as the stomach & spleen
-Arms overhead will intensify the stretch felt in the hip flexors, open the shoulders and stimulate the Heart & Lung Meridian lines
See you Wednesday 12.00 YogaWolf Studio for a beautiful elemental yin class 🤍

25/07/2023

Metal element : Lung & Large Intestine Meridians
Camel pose
Stretches the hip flexors, opens the shoulders & thighs whilst deeply arching the sacral-lumbar spine
Join me tomorrow 12.00 YogaWolf Studio as we journey through the metal element, working into the arms, shoulders and side body to stimulate the Lung and Large Intestine Meridian lines