Jin Shin Jyutsu Wiltshire

14/08/2025

New series starts in September! If you’d like to learn more about Jin Shin Jyutsu, I offer in-depth self-help courses. In these courses, we explore many different aspects of the art. You’ll gain a clear awareness and understanding of what this Universal Art is all about, and learn how to practise confidently on yourself.

Skills for Life is a series of three online Jin Shin Jyutsu group coaching courses delivered online by Astrid Kauffmann

12/03/2025

Poor memory? Try this Jin Shin Jyutsu self help hold.

We all experience moments of forgetfulness, especially as we get older. Here is a really nice Jin Shin Jyutsu quick hold for poor memory.

28/01/2025

Feeling dizzy? Overwhelmed? Try this simple Jin Shin Jyutsu flow.

Relieve Dizziness with Jin Shin Jyutsu | Simple Self-Help FlowJoin Astrid as she guides you through a simple Jin Shin Jyutsu self-help flow designed to allev...

02/01/2025

A perfect Jin Shin Jyutsu exercise to kick off 2025 with balance and vitality! (Tip: It's much more than just a hug...)

These exercises harmonise all functions and bring peace to mind and body. Just start by giving yourself a Jin Shin Jyutsu HUG!

23/12/2024

Wishing you Peace and Joy this Christmas

01/10/2024

When you need stamina...

Unlocking Energy: Jin Shin Jyutsu for StaminaIn this episode, I share a personal experience from a hiking trip in the Austrian Alps where I used a Jin Shin J...

25/09/2024

Want to learn all about the 26 Safety Energy Locks in Jin Shin Jyutsu and how to use them to help yourself? My next live online class starts Wednesday October 2. You get replays, illustrated workbooks, audios and access to me, Astrid, to ask questions. See the link for all the details: https://academy.flowsforlife.com/offers/62m5G7VV/

19/09/2024

My favourite Jin Shin Jyutsu self help hold for a headache...

In this video, I explore a Jin Shin Jyutsu quick hold, specifically Safety Energy Lock number 18, aimed at relieving headaches and tension in the head. This ...

28/05/2024

This is a great Jin Shin Jyutsu exercise to help the circulation in the legs - with video

More than ever, we are sitting for long hours, but this dynamic Jin Shin Jyutsu flow is very helpful to boost the leg circulation.