Rt5sportsrecovery

Rt5sportsrecovery With links to the New Zealand Equestrian team and many other sporting clubs.

Richard Tully is a hugely passionate health care professional with 13 years of sports massage experience, injury prevention and post operative rehabilitation care.

To this day , I’ve not taken a better photo . (Over 20 years ago) Out surfing with my buddy , I saw him spot this wave l...
16/11/2025

To this day , I’ve not taken a better photo . (Over 20 years ago)

Out surfing with my buddy , I saw him spot this wave like he always does.

His head went left , right , left , right, paddle , paddle , paddle .

He always told me, “fight for the wave Tully” , well Ian glided through the water as if Moses had just parted it. Popped up , turned and headed straight towards me.

I pressed the button of my old Casio water camera “film”. Not knowing what the picture was gonna be like.

I got the film developed a couple of days later and this is what came out.

🤘❤️

Smashing it !!!! HahahaIt only taken a year 😂👏of consistencyWas 105kg Was 104.2kg Was 103.6kgWas 102.9kgNow 100.9kg Watc...
13/11/2025

Smashing it !!!! Hahaha

It only taken a year 😂👏of consistency

Was 105kg
Was 104.2kg
Was 103.6kg
Was 102.9kg
Now 100.9kg
Watch out 99kg !!!

Thank you to all the people that believe in me 💪

Special thanks to 🙏 & & &

sups all the way 🤘

Snowboard 🏂 prep 25.11.1Week 2 Day 2 Functional movements 60 mins Done 🤘
11/11/2025

Snowboard 🏂 prep 25.11.1

Week 2
Day 2
Functional movements
60 mins
Done 🤘


8 weeks to go New training prog start on Monday News pants 🤘Can’t wait 🏂
01/11/2025

8 weeks to go

New training prog start on Monday

News pants 🤘

Can’t wait 🏂

Big dog🤌Start your day with the number 5 in it 😂
24/10/2025

Big dog🤌

Start your day with the number 5 in it 😂

The Stags are back 💪
20/10/2025

The Stags are back 💪

Gone too soon 😢, Growing up his music gave me so much 👊. Gutted 😞 RIP ...
14/10/2025

Gone too soon 😢,
Growing up his music gave me so much 👊. Gutted 😞 RIP

6 weeks into my “back to basics” programme and ………. I’m loving it. Reducing carbs , increasing protein, ankle feeling go...
07/10/2025

6 weeks into my “back to basics” programme and ………. I’m loving it.

Reducing carbs , increasing protein, ankle feeling good , hip feeling good , able to run well , yep yep 👍.

Huge thanks to :







For the support 🙏💪👊

New frying pan day ! 😂👏So I thought I would celebrate with some eggs …….. mmm yummy 😋.
29/09/2025

New frying pan day ! 😂👏

So I thought I would celebrate with some eggs …….. mmm yummy 😋.


Thank you for the lovely friendly service and most of all making the best biltong 😍🫶🏼🙏 ...
24/09/2025

Thank you for the lovely friendly service and most of all making the best biltong 😍🫶🏼🙏

Back in the gym Monday early doors 💪👊🫶🏼 after a busy weekend . Yup yup 👍
22/09/2025

Back in the gym Monday early doors 💪👊🫶🏼 after a busy weekend .

Yup yup 👍

I’ve got my first reffing game of the season on Sunday 😬🏉🙏🫶🏼Getting in some recovery from Monday and Tuesday’s resistanc...
16/09/2025

I’ve got my first reffing game of the season on Sunday 😬🏉🙏🫶🏼

Getting in some recovery from Monday and Tuesday’s resistance work 💪

Long zone 2 run tomorrow morning (early)

Then activations and intervals before lunch .

Then rugby training with the boys in the evening 🏉.

Thank you 🫶🏼, i can’t function without it now .

is where I hide 😂

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Marlborough

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