Rt5sportsrecovery

Rt5sportsrecovery With links to the New Zealand Equestrian team and many other sporting clubs.

Richard Tully is a hugely passionate health care professional with 13 years of sports massage experience, injury prevention and post operative rehabilitation care.

I’ve got my first reffing game of the season on Sunday 😬🏉🙏🫶🏼Getting in some recovery from Monday and Tuesday’s resistanc...
16/09/2025

I’ve got my first reffing game of the season on Sunday 😬🏉🙏🫶🏼

Getting in some recovery from Monday and Tuesday’s resistance work 💪

Long zone 2 run tomorrow morning (early)

Then activations and intervals before lunch .

Then rugby training with the boys in the evening 🏉.

Thank you 🫶🏼, i can’t function without it now .

is where I hide 😂

I’ve just bought 2 new cake tins and made the biggest Yorkshire puddings I’ve ever done 👏🫶🏼😂Love it Sundays = R&R (Rugby...
14/09/2025

I’ve just bought 2 new cake tins and made the biggest Yorkshire puddings I’ve ever done 👏🫶🏼😂

Love it

Sundays = R&R (Rugby & Roast dinner) 😂

Saturday September New programming RunWatch rugby 🏉 EatFirst aid for 😍Let’s go ! ...
13/09/2025

Saturday
September
New programming
Run
Watch rugby 🏉
Eat
First aid for 😍
Let’s go !






16 years today 🫶🏼😍❤️My love ………..
12/09/2025

16 years today 🫶🏼😍❤️
My love ………..

Holiday breakfast 😎😍🫶🏼
27/08/2025

Holiday breakfast 😎😍🫶🏼




If did pancakes , they would be Olympic 😆👏Flour - 100g ( )Eggs - 2 ( )Milk - 300ml ( )Chocolate protein scoop - 1 ( of...
03/08/2025

If did pancakes , they would be Olympic 😆👏

Flour - 100g ( )
Eggs - 2 ( )
Milk - 300ml ( )
Chocolate protein scoop - 1
( of course 😍)
Creatine scoop - 1 ( )

Strawberries ()
Dates ()
Fage 0% ( )
Dark chocolate buttons ( )
Savernake honey ( )
Peanut butter scoop - 1 ( )

They will let anyone into these days 😂 & Marcus Piet 🏊‍♂️
28/07/2025

They will let anyone into these days 😂

& Marcus Piet 🏊‍♂️

Day 1 (again) ………Calorie deficit………..Light weight ……. 😎🙏 countdown
28/07/2025

Day 1 (again) ………

Calorie deficit………..

Light weight …….

😎🙏 countdown

23/07/2025

🫵The Georgie Campbell Foundation needs volunteers.

If you have experience in:
- graphic design
- social media
- communications
- copywriting
- event organisation

Or know someone who does, we’d love to hear from you.

Volunteer commitments start from just a few hours a week and will make a huge difference to this new charity’s big ambitions. Volunteering is also a great opportunity to join a super passionate team and develop your skills.

DM for details and to receive an application form.

We look forward to hearing from you and working together in the future 💜🤍

Compound movements ………..Sunday surgery …………3 sets / 6 reps / RPE 8 Dead lifts Bench SquatPull down Leg press Machine pre...
20/07/2025

Compound movements ………..
Sunday surgery …………

3 sets / 6 reps / RPE 8

Dead lifts
Bench
Squat
Pull down
Leg press
Machine press
Machine low pull

Laughs and chats with my man ………..

Fantastic local gym ………

🤘😎

If did holidays 😂🫶🏼
12/07/2025

If did holidays 😂🫶🏼

Hybrid 25.7 is now live !! I’ve just done day 1 of the 6 day work out plan for the summer and it’s tough 💪😲. Day 1 is no...
10/07/2025

Hybrid 25.7 is now live !!

I’ve just done day 1 of the 6 day work out plan for the summer and it’s tough 💪😲.

Day 1 is normally Monday which is lifting .

Day 1
Easy cardio 5 mins
Dynamic stretching 5 mins
1. Lat pull downs (RPE 7) 15reps
2. Goblet squat (RPE 7) 15reps
3. Press ups on knees (50secs)
4. Sit ups with open legs (50secs)
5. BOR (RPE 7) (50secs)
6. Walking lunge (RPE 6) (50secs)
7. Dumbbell Shoulder flex (RPE 7) (50secs)
8. Quad curl (RPE 7) 50 secs
9. Farmers walk (RPE 7) 50 secs
10. Thrusters (RPE 6) 50 secs
Static stretching 5 mins
Finish

Day 2
Dynamic stretching 5 mins
Easy short run 🏃‍♂️

Day 3

Day 4

Etc …….

For more information on getting fit for the summer , bespoke programmes , 1-2-1 training , recovery from injuries, please get in contact 🙏.

Address

Marlborough

Website

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