Teresa Mann Marlborough McTimoney Chiropractic

18/09/2024

23/08/2023

https://m.facebook.com/story.php?story_fbid=1789060891461958&id=232189447149118

'Hip Flexors’ refers to a group of muscles that flex (or bend) your hip. Exactly which muscles are "the hip flexors" varies depending on where you look, but a common set of Hip Flexors are:

06/08/2023

Interesting research ,look froward to seeing where this develops.

Russell awakens to the world of chiropractic science with Dr. Jerome Poupel, a seasoned chiropractor to top sports stars and even race-winning horses, and Dr...

05/08/2023

Researchers made a breakthrough in understanding the gut-brain connection by identifying five distinct types of sensory neurons in the colon.

08/07/2023

Some interesting and useful information.

Many thanks to Dr. Nyjon Eccles for giving us such valuable insights into a natural approach to health. Also this video looks at breast health and prevention...

24/06/2023

Interesting article...

https://m.facebook.com/story.php?story_fbid=655173639983613&id=100064729476879

Studies of interoception challenge distinctions between disorders of the brain and body—and may hold clues to the basis of consciousness

29/01/2023

https://flexiseq.com/blogs/live-better-guides/how-to-get-moving-in-the-morning-with-arthritis?utm_campaign=buffer&utm_content=buffere787d&utm_medium=social&utm_source=facebook.com

By Sophia Moss As many of you will know, getting out of bed, particularly in winter, can be a bit of a challenge if you’re living with arthritis. In search of a few pointers about how best to shake off early morning stiffness and soreness, Flexiseq sat down with David Vaux, a registered osteopath ...

18/09/2022

Happy 127th Birthday Chiropractic!

Happy 127th Birthday Chiropractic!

On September 18, 1895, D.D. Palmer performed the first chiropractic adjustment on Harvey Lillard in Davenport, Iowa and the chiropractic profession was born.

23/07/2022

26/06/2022

As part of Neha Deol has given a few tips to help you out.

"If you notice bladder/urinary related urgency, try these strategies to buy you time to get to the toilet. You will need to find the underlying cause and find out why it is happening.

1) Freeze and breathe - relaxes tight areas, including the pelvic floor muscles.

2) Calf Raises – Your calf shares the same nerve root as pelvic floor and can change your focus to give you time.

3) Pelvic floor contractions – if you don’t have pelvic pain you can try this. Contractions utilise the inverse relationship with the bladder. When the pelvic floor relaxes there is less urgency.

4) Avoid running to the toilet. Sit down if you can to support the perineum and diminish stress
5) Check your water intake – dehydration can irritate your bladder and cause urgency."

14/04/2022

Happy Easter!