Amanda Marsh Physiotherapy

16/09/2025

It’s the annual effort to show what exercise looks like! First one back at Zumba, bit knackered 🤪😂💪

16/09/2025

Ready to dive deeper into your health and wellbeing? Discover ‘From the Clinic’, our blog full of physical health insights designed with you in mind. Whether you are curious about setting up your bike for peak performance, want to learn about Reformer or want expert tips on osteoporosis, shockwave therapy, marathon prep, Pilates and so much more ... it's all here!
✨ Follow the link in our Bio ... explore our carefully curated articles—your body (and curious mind) will thank you.
Swipe through to find something that speaks to your interests or goals!
Let us help you move better, recover smarter, and live stronger.

14/09/2025

Appointments available Monday. Book online here

https://amandamarsh.connect.tm3app.com/book/other_discipline/physiotherapysports_therapy_initial_assessment_with_dominic

Make an appointment with Dom to assess your running; let him guide your journey back to fitness whatever your sport; improve your technique; book in for sports therapy and massage or join him in our 'Life Fit' strength classes ...

Read Dom's thoughts on C25K, exploring "Recovering from injury, returning to running, or taking up the sport for the first time …" https://www.amandamarshphysiotherapy.co.uk/c25k-fitness/

14/09/2025

On the news today, what’s the best bra after cancer surgery to get you comfortably exercising?

The research is examining how breast shape, look, and size feel change before and after surgery.

13/09/2025

✨ Recovering from a KNEE REPLACEMENT SURGERY is no small journey. While the operation itself is crucial, rehabilitation is challenging and we can help you get back on your feet.

With the right physiotherapy, recovery can be faster, smoother and more empowering. Every stretch, step and exercise helps restore strength, mobility and confidence. ✨

We’re so proud to support patients like Gavin through their recovery and see them return to moving freely again! 🙌

Here’s to celebrating the wins ~ big & small ~ on the road to recovery. 💙

08/09/2025

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08/09/2025

🌍💪 Happy World Physiotherapy Day 2025! 💪🌍
Today we celebrate the power of movement, recovery and resilience. As physios, we are here to help you move better, heal stronger and live pain-free. ✨

Here’s to empowering healthier bodies and brighter futures ... one step, one stretch, one session at a time. 💙

04/09/2025

We discuss inflammation with our clients all the time, the underlying cause of so many physical problems, and it was great listening to the explanation about living with low level inflammation explored by Dr Tim Spector & Dr. Federica Amati.

https://www.youtube.com/watch?v=TT5ig1EiIfQ

Main takeaways from this are our best anti-inflammatory foods:
1. Broccoli – Rich in sulforaphane, a powerful anti-inflammatory compound. Chop and let sit before cooking or microwave to preserve nutrients.
2. Extra Virgin Olive Oil – Contains polyphenols that reduce inflammation, comparable to ibuprofen. Choose high-quality, peppery ones.
3. Dark Chocolate (70%+) – High in polyphenols, supports gut health and reduces inflammation. Avoid brands with added oils or too much sugar.
4. Chia Seeds – Packed with omega-3s, fiber, and plant protein. Great for gut microbes and immune support.
5. Turmeric – Contains curcumin, which fights inflammation. Most effective when combined with black pepper and healthy fats.
6. Raspberries – Full of fiber and antioxidants. Frozen ones are convenient and just as powerful.
7. Fermented Red Cabbage (Kraut) – Supports gut health and reduces inflammation. Part of the powerful fermented food group.

They recorded this for the spring but we have autumn raspberries on the horizon, add them to your breakfast or smoothie to start the day in a positive way!

02/09/2025

Did you think that Pilates was only for people who are mad for fitness? Pilates is for everyone, and can really help with those persistent aches and pains that are simply the result of modern life (particularly if you have a sedentary occupation)
📢Follow Peter's lead and sign up for Claire's classes to really feel the difference:
https://amandamarsh.connect.tm3app.com/book/classes
✨Not ready to commit ... read Claire's blog and let her convince you:
https://www.amandamarshphysiotherapy.co.uk/pilates-for-every-body/

Thank you Peter, our client's feedback is really important to the team 💎

29/08/2025

✨ ✨ SHOCKWAVE SUCCESSES ✨ ✨

We are delighted with the response so far to our new and modern treatment for stubborn elbow, shoulder and foot pain and more…

So far we have an elite tennis player who after 4 sessions has pain reduction in a very stubborn tennis elbow; shoulder calcific tendinitis improved markedly in a 70 year old gentleman; heel pain in a young cricketer with a remarkable reduction in pain after one session; and even a nasty thigh fracture which was not healing has been stimulated into bone healing with shockwave.

Call us for a chat if you’re unsure if it will help you and read more about this treatment on our website:

Shockwave is great for:
Plantar Fasciitis
Tennis and Golfer's elbow
Shoulder tendons
Achilles heel pain