Haney's Holistic Wellbeing

22/03/2026

Sunday evenings can feel a little heavy…

The thought of a new week, the constant news cycle, everything starting up again.

But you don’t have to carry it all with you.

Before the week begins, take a moment to pause….
step outside, breathe, come back to yourself.

The small, quiet moments are where you reset 🤍

I’ve been soaking up the sunshine, time with Flash, and the beauty of spring this week… and it’s a gentle reminder of what really matters.

Go gently into your week ✨

17/03/2026

✨Last night we turned a simple hall into a space to pause.✨

An evening of guided visualisation, sound healing and Reiki —
a chance to step away from the noise, the news, the constant doing…
and just be.

It was a small, intimate group, which made it feel even more special.
Quiet, calming, and deeply restorative.

Sometimes we don’t need more information or answers —
we just need space.

Thank you to everyone who joined Mia and myself 🤍

We’ll be doing this again…
If you feel the need to slow down and reset, you’re very welcome! 🙏

# PauseAndReset

10/03/2026

If you know someone who could really do with a peaceful evening right now, you might want to share this with them.

The world feels very loud at the moment.

Every day we are absorbing news updates, global tensions, financial worries and an endless stream of information. Our minds were never designed to carry this much noise.

While we cannot control what is happening in the wider world, we can choose moments to step away, reconnect with ourselves and restore balance.

As we approach the Spring Equinox, nature gently reminds us of renewal. The light begins to return, the earth awakens, and life slowly begins again.

On Monday evening lovely Mia from Natures Resonance and myself are creating a space to pause.

✨ A guided meditation to settle the mind and reconnect to your inner light
✨ Reki infused relaxation
✨ A beautiful sound healing journey to release heaviness and restore balance
✨Herbal tea, sweet treats and a chance to connect and chat with like minded souls afterwards.

An evening to switch off the noise, reset the nervous system and reconnect with your inner calm.

📍 Kennet Valley Village Hall
🗓 Monday 16th March
⏰ 7–9pm

Spaces are limited, so please message me if you’d like to join us! We would love to welcome you into this safe space,and no previous experience required!

20/02/2026

✨ Friday Feathers ✨

I walked into my Healing Sanctuary this week and found these waiting on the mat.

Four soft feathers.
Placed so gently.

I’ve always seen feathers as little calling cards from loved ones in spirit — my Dad, my brother, my sister, dear friends.

A quiet reminder that love doesn’t disappear, it simply changes form

Energy doesn’t end.
It shifts.
It softens.
It whispers instead of speaks.

Sometimes the smallest of signs carry the greatest comfort 🙏

Have you ever received a sign that felt meant just for you? 🤍

24/01/2026

SWINDON WELLBEING FESTIVAL

I’m so looking forward to being part of the Swindon Wellbeing Festival this February 🤍

I’ll be there all weekend, hosting a Reiki meditation workshop on Saturday and a talk on Reiki & wellbeing on Sunday. ✨

Amongst all the inspiration — from nutrition to movement and readings — my workshop will be a space to slow down, soften, and simply breathe ✨
A calm, grounding pause in a beautiful weekend of wellbeing.

💫 Come and explore • join the workshop • or pop by my stand to say hello!

Book your tickets at the STEAM museum website!

13/01/2026

Last night I had the absolute pleasure of being a guest on the LOA Today podcast, talking about my journey and Reiki ✨
Grateful to Walt and Anne Marie for the open conversation, the curiosity, and the space to share what has quietly changed my life.

Full honesty… I probably won’t listen to the whole thing back 🙈
(I think that’s a universal rule, right?…hearing your own voice 😅)
But I trust the message will land exactly where it’s meant to.

If even one person feels a little more at home in themselves after listening, that’s more than enough 💛
Link in bio if you would like to listen.

02/01/2026

🌊Beginning the new year by the sea — resetting, releasing, and making space. 🌊

This sky feels like a threshold… a stage set for 2026, inviting intention rather than urgency…a sense of quiet possibility.

Before setting intentions or goals, it can be powerful to start here:
with breath, with grounding, with the body feeling safe and supported. From that place, clarity arises more gently and sustainably.

In my reiki mentoring and meditation work, I see this again and again: when we slow down, the way forward becomes clearer.
May this year be less about pushing, and more about aligning — with our energy, our bodies, and what truly supports our wellbeing.

Happy New Year 🤍

15/12/2025

✨ December Reiki Energy ✨

December energy is all about slowing down, breathing deeper, and being a little kinder to yourself, (contrary to all the hype!)
This is what we are practicing in the ‘Healing Sanctuary’ .
✨Taking a breath.
✨Taking a pause
✨Wrapping ourselves in gentleness .
This month asks us to rest more, reflect gently, and let go of what we don’t need to carry into the new year.

🌿 A few simple Reiki-inspired tips for December:
• Protect your energy — it’s okay to say no
• Ground yourself daily (deep breaths, hand on heart, a quiet moment outside)
• Create a calming bedtime routine — softer lights, less scrolling, more rest
• Let this year go with gratitude, not pressure
• Rest isn’t lazy, it’s necessary!! We need a little hibernation!

💫 Affirmation:
“I allow myself to slow down, rest and receive.

Nature always helps me slow down. 🌿 where do you feel most grounded?

# ReikiMaster ❤️

04/10/2025

✨REIKI MEDITATION & LIVE PIANO EVENT ✨

🧡I’m so excited to be hosting a powerful evening of Reiki Meditation, Chakra Cleansing and deep relaxation with live music from the incredible Jess Faber, a London based classical pianist and composer. 🧘‍♀️🎼

Classically trained at the Guildhall and fresh from scoring numerous short films and releasing her debut single ‘At Last’ on Spotify, Jess has written an original piece especially for this event! 🎶

I’ll guide you gently through a full body Reiki Meditation and deep Chakra Cleanse, then during deep relaxation, Jess will play her composition live, taking us musically through each Chakra, from the root to the crown, leaving everyone feeling beautifully cleansed, balanced and joyful!

We will close the evening with a chance to gather and chat over warm, lightly spiced apple juice from the local orchard
-perfectly in tune with the season! 🍎

Please message me to find out more information or to book your spot. I’d love to see you there! 🍁

12/09/2025

✨ENERGY HAS ITS OWN LANGUAGE ✨
Subtle, unseen but deeply felt!

When we slow down, and open ourselves to receive, the body, mind and spirit remember how to return to balance.

✨Reiki isn’t about ‘fixing’ - it’s about allowing.

✨Gentle, subtle and deeply restorative, this beautiful practice supports our natural ability to release what feels heavy, anything we no longer need, physically, mentally and emotionally

✨In the calm and stillness, the nervous system softens, the breath deepens and the energy within the body begins to flow more freely - and when our energy flows freely, we return to our natural state of balance and harmony.

✨Energy work is not something we ‘believe in’ - it’s something we experience!

✨If you have ever felt your nervous system needs a reset, or your mind and body crave relaxation….THIS IS IT!!

🩷

23/08/2025