Sentio Therapeutic Counselling & Wellbeing

14/04/2026

All behaviour, including defiance is communication; the key is understanding what is really going on. Some great tips here.

08/04/2026

A common response I hear in my client sessions is "well, there are worse things happening to other people". As this post explains that doesn't mean your feelings aren't valid and worthy of exploring.

This is Katie’s story. After being diagnosed with PTSD, Katie had a hard time accepting that her anxiety was rooted in trauma from her early teenage years. She wants you to remember that nobody’s trauma is more or less valid than anyone else’s.

“For years I invalidated my own pain, convinced that what I had been subjected to wasn’t “bad enough” to warrant this response and that my illness was somehow less real or valid because other people had what I deemed to be more “significant” trauma. I felt almost ashamed of my diagnosis at first, but over time I came to realise that my trauma and experiences are valid.”

If your child has experienced trauma, supporting them through this can feel overwhelming at times, but you’re not alone. For extra support and information, visit this link on our website. https://www.youngminds.org.uk/young-person/coping-with-life/trauma/

07/10/2025

06/10/2025

15/08/2025

If you received your A-level results today and didn’t get what you expected, this is for you.

22/07/2025

Have you been thinking about trying therapy? It can be hard to take that step. I have successfully supported clients with anxiety, depression, relationship/family & parenting challenges and I would love to hear from you.

I currently have a couple of appointments available next week.

Email justine@sentiotherapy.co.uk to book a 30 minute FREE consultation.

16/07/2025

Friendship struggles are a normal part of life, young & old! This doesn’t stop it feeling really hard when it happens. These tips may help.

This one’s for anyone who’s dealing with a friend breakup (or any kind of breakup) right now. 💔 The weekends can be harder than weekdays, but know that this feeling won’t last forever. Hopefully some of these ideas will be helpful!

12/05/2025

Today is the start of . This is our message to you.

30/04/2025

With exam season looming & what can feel like big life decisions ahead, this can be a tough time for the relationship between young adults & their parents/care givers.

Perhaps some protected time in a supportive, confidential space may help you navigate this potentially tricky phase with your teen in a positive way?

I currently have space for two more clients; please do get in touch or share with someone you think may benefit.

28/04/2025

For the parents 💛

💡 itstheconciousmom on IG

23/04/2025

Amazing piece of poetry! 👏

This could apply to all young people; all made up of different, often hidden parts but often defined by just one e.g. “naughty”, “shy”.

Let’s help our children embrace all their “parts”.

This poem was sent to us by a teacher. It was written by an 11-year-old in Year 6 and is about their experience with Autism. We hope you love it as much as we do.

14/01/2025

Are you hoping 2025 will be different?

I have new availability for two more clients on Wednesday & Thursdays 😊

Get in touch for a free 30 minute consultation to find out how counselling can support you in overcoming any difficulties you are facing & improve your life for the better.