Sentio Therapeutic Counselling & Wellbeing

15/08/2025

If you received your A-level results today and didn’t get what you expected, this is for you.

22/07/2025

Have you been thinking about trying therapy? It can be hard to take that step. I have successfully supported clients with anxiety, depression, relationship/family & parenting challenges and I would love to hear from you.

I currently have a couple of appointments available next week.

Email justine@sentiotherapy.co.uk to book a 30 minute FREE consultation.

16/07/2025

Friendship struggles are a normal part of life, young & old! This doesn’t stop it feeling really hard when it happens. These tips may help.

This one’s for anyone who’s dealing with a friend breakup (or any kind of breakup) right now. 💔 The weekends can be harder than weekdays, but know that this feeling won’t last forever. Hopefully some of these ideas will be helpful!

12/05/2025

Today is the start of . This is our message to you.

30/04/2025

With exam season looming & what can feel like big life decisions ahead, this can be a tough time for the relationship between young adults & their parents/care givers.

Perhaps some protected time in a supportive, confidential space may help you navigate this potentially tricky phase with your teen in a positive way?

I currently have space for two more clients; please do get in touch or share with someone you think may benefit.

28/04/2025

For the parents 💛

💡 itstheconciousmom on IG

23/04/2025

Amazing piece of poetry! 👏

This could apply to all young people; all made up of different, often hidden parts but often defined by just one e.g. “naughty”, “shy”.

Let’s help our children embrace all their “parts”.

This poem was sent to us by a teacher. It was written by an 11-year-old in Year 6 and is about their experience with Autism. We hope you love it as much as we do.

03/04/2025

As an adult do you find it hard to disagree with someone & be confident in putting your opinion forward? This video demonstrates how this behaviour can be rooted in childhood relationships.

Therapy can be helpful in identifying & unravelling unhelpful childhood behaviours like this.

14/01/2025

Are you hoping 2025 will be different?

I have new availability for two more clients on Wednesday & Thursdays 😊

Get in touch for a free 30 minute consultation to find out how counselling can support you in overcoming any difficulties you are facing & improve your life for the better.

13/01/2025

25/11/2024

If you’re unsure what to say or how to help your struggling child/young adult this may be helpful. It’s often enough to just be there; you don’t have to have all the answers.

A parent's message to their child.