Marlow Osteopathic Clinic

28/08/2025

We Are Physical Therapy Experts Offering Bespoke Treatments All Over The Body. Expert Treatment From Leading Physical Therapists In Your Area Offering Affordable Pricing.

Bourne End

31/03/2025

Say goodbye to headaches with Osteopathy!

Headaches can be debilitating, affecting your daily life and overall well-being; this is how we as osteopaths can help:

- Addressing Tension: Osteopathic techniques can relieve muscle tension and improve blood flow, helping to reduce headache intensity and frequency.

- Identifying Triggers: We assess your posture, lifestyle and stress factors to identify potential headache triggers.

- Biomechanical factors: We look at the function and structure of the spine and rest of the body to identify any potential strain which might be put upon the neck and so induce headaches.

- Natural Relief: Through hands-on treatment, we aim to restore balance in the body without medication.

Don't let headaches control your life!
Schedule an appointment with us to discover how osteopathy can help you.

Appointments can be made on the booking page on our website:

https://www.marlowosteopathicclinic.co.uk

or by calling the clinic on (01628) 477466

24/02/2025

🏂❄️ **Recovering from Your Skiing Adventure!** ❄️🏂

We hope you all had an exhilarating half-term break on the slopes! ⛷️ Whether you tackled black runs or enjoyed leisurely trails, skiing is fantastic fun but can also lead to muscle strains, joint discomfort, or even more serious injuries.

As osteopaths, we want to remind you that osteopathic treatment can be incredibly beneficial in addressing any musculoskeletal (MSK) problems that may have arisen from your skiing holiday. Here’s how we can help:

🌟 **Pain Relief:** Our gentle techniques can ease muscle tension and alleviate pain, helping you feel more comfortable.

🏋️‍♂️ **Improved Movement:** We’ll work on restoring your mobility, so you can get back to your usual activities without discomfort.

🤸‍♂️ **Injury Prevention:** We’ll assess your body mechanics and provide tailored advice to prevent future injuries when you hit the slopes again!

🌱 **Holistic Approach:** Osteopathy promotes overall wellbeing, focusing on the body as a whole to support your recovery.

If you're feeling any aches or pains after your skiing escapade, don’t hesitate to get in touch! Together, we can help you bounce back and get back to enjoying life!

Contact us on our website where we also have a booking page:

https://www.marlowosteopathicclinic.co.uk

or call the clinic on (01628) 477466

07/01/2025

We've gone online!
Appointments can now be booked via our website
https://marlowosteopathicclinic.co.uk

We're still available via our clinic line (01628) 477466.

We also offer a free 10 minute consultation (not including treatment) to discuss your issues and to determine whether osteopathy is the right approach for your MSK complaints.

Give us a call for more advice!

07/01/2025

🌟 Time to Move and Feel Great! 🌟

Contact us for more advice or to book an online appointment:
https://marlowosteopathicclinic.co.uk

or call (01628) 477466

After indulging during the holiday season, it's common to experience stiffness or discomfort in our backs and joints. As an osteopath, I want to share some gentle exercise tips to help you get moving again!

🧘‍♂️ **Gentle Stretches:** Start your day with simple stretches to loosen up tight muscles. Focus on your back, hips, and shoulders.

🚶‍♀️ **Low-Impact Activities:** Consider walking, swimming, or cycling to improve circulation without stressing your joints.

🤸‍♂️ **Strengthening Exercises:** Core-strengthening workouts can provide stability and support for your spine. Think planks or bridges!

🛁 **Self-Care:** Don’t forget to hydrate, maintain a nutritious diet, and consider warm baths or heat packs for relief.

Listen to your body, and don’t hesitate to reach out for professional advice if you’re experiencing persistent pain. Let’s make this new year about mobility and wellness! 💪✨

What are your favourite ways to stay active? Share your tips below! 👇

30/10/2024

🌙✨ Are you waking up with neck pain? It might be time to reconsider your pillow choice! A pillow that isn’t supportive can lead to poor alignment, causing stiffness and discomfort.

🛌 💤 To avoid neck problems, consider visiting an osteopath! They can assess your posture, provide tailored advice, and help you find the right pillow for solid neck support. Don’t let neck pain hold you back!

Contact us on (01628) 477466 for advice or an appointment or take a look at our website where we also have an enquiry form
https://www.marlowosteopathicclinic.co.uk

01/08/2024

"The Flip Flop Dilemma" - struggling with plantar fasciitis this summer?
Contact us for an osteopathic bio-mechanical assessment, treatment and advice.

Debbie Rogers & Caroline Baker
Marlow Osteopathic Clinic
📞 (01628) 477466
https://www.marlowosteopathicclinic.co.uk

READ OUR BLOG BELOW FOR MORE INFORMATION......

Whilst flip flops offer a breezy alternative to closed shoes, they lack the essential support and stability needed to maintain proper foot alignment. The minimalistic design of flip flops fails to provide arch support, leading to over-pronation or supination - abnormal foot movements that can strain the plantar fascia, (the band of tissue supporting the arch underneath the foot).
Continuous use of flip flops can alter the natural walking gait, placing excessive stress on the plantar fascia, causing inflammation, stiffness and sharp pain under the heel and foot arch. This condition known as plantar fasciitis can severely impact your mobility and make walking or standing unbearable, particularly first thing in the morning.
The lack or cushioning and shock absorption of flip flops can trigger a chain reaction of bio-mechanical problems that extend beyond the feet, into the knees, hips and lower back. The constant strain on these joints and muscles can lead to misalignment, muscle imbalances and chronic pain that hinders your daily activities.

Consider these tips to protect your feet and prevent bio-mechanical issues during the summer months:

1. Choose supportive footwear: Opt for sandals with arch support, cushioning and a contoured footbed to provide stability and alignment.
2. Limit flip flop usage: Reserve flip flops for beach outings and avoid prolonged wear for extended periods.
3. Consult your osteopath if you are having similar symptoms for a bio-mechanical assessment and treatment for the plantar fascia and affected areas. Your osteopath will be able to give you exercise advice to strengthen the feet, calves and core muscles while incorporating stretching routines to improve flexibility and prevent tightness.

Remember, your feet are the foundation of your body's alignment and movement...... take small steps towards big changes - your feet will thank you!

03/05/2024

Planning on tidying up the garden this Bank Holiday weekend, weather permitting?

Contact us if you experience any muscle or joint problems. The clinic is open this Saturday 4th May and then we'll be back on Tuesday 7th May.

Debbie and Caroline at Marlow Osteopathic Clinic
Tel: (01628) 477466 or fill in the enquiry form on our website
https://www.marlowosteopathicclinic.co.uk

READ BELOW FOR SOME USEFUL GARDENING TIPS TO HELP YOU PREVENT BACK PAIN
* Warm-up before gardening by stretching your back, shoulders and legs to prevent strain
* Use proper lifting techniques by bending your knees and not your back
* Take regular breaks to rest your back muscles and avoid strain
* Use ergonomic tools with long handles to reduce bending and reaching
* Maintain proper posture by keeping your back straight and avoiding twisting movements
* Alternate tasks to vary your movements and prevent muscle fatigue
* Stay hydrated and nourished to keep your muscles healthy and avoid cramps
* Avoid repetitive movements such as raking or hoeing for extended periods
* Cool down after gardening by stretching again to relax your back muscles

27/03/2024

Knowing what someone reads can give invaluable insight into their character, and Nikki is no exception. Are you curious to know more about our Craniosacral Practitioner? Then this video might just be for you. 📖
'Pull up a chair and get cozy for an intimate and deeply personal chat with Nikki as she shares about her life, her journey, and, for the first time ever, a vulnerable reveal of the books that have helped guide her along her spiritual path.'

https://www.youtube.com/watch?v=9To-surY6bc

26/03/2024

Planning on tidying up the garden this Easter weekend?

Contact us if you experience back pain as we'll be back in clinic on Tuesday 2nd April from 9am.

Debbie and Caroline at Marlow Osteopathic Clinic

Tel: (01628) 477466 or fill in the enquiry form on our website

https://www.marlowosteopathicclinic.co.uk

READ BELOW FOR SOME USEFUL GARDENING TIPS TO HELP YOU PREVENT BACK PAIN

* Warm-up before gardening by stretching your back, shoulders and legs to prevent strain
* Use proper lifting techniques by bending your knees and not your back
* Take regular breaks to rest your back muscles and avoid strain
* Use ergonomic tools with long handles to reduce bending and reaching
* Maintain proper posture by keeping your back straight and avoiding twisting movements
* Alternate tasks to vary your movements and prevent muscle fatigue
* Stay hydrated and nourished to keep your muscles healthy and avoid cramps
* Avoid repetitive movements such as raking or hoeing for extended periods
* Cool down after gardening by stretching again to relax your back muscles

Have a lovely Easter weekend!

22/03/2024

Want to make the most of this restful month?

Call us at Marlow Osteopathic Clinic to book a free 10 minute consultation (does not include treatment) if you are having spinal or joint pain issues that you want checking before buying a new mattress or pillow.

Tel: (01628) 477466
Enquiry form on website:

https://www.marlowosteopathicclinic.co.uk

* Read more for some useful tips*

* Upgrade Your Sleep: Consider investing in a new mattress or bed. The comfort and support of a quality bed can make a world of difference.

* Attend Bed Exhibitions: Many retailers host special exhibitions or promotions this month. You still have a week to take advantage of any offers for National Bed Month!



Pocket-sprung mattresses with an integrated memory foam topper are ideal for ensuring optimal spinal alignment and providing essential support during sleep. The pocket springs offer individualized support to different parts of the body, promoting proper alignment of the spine. The memory foam topper adds an extra layer of comfort by moulding to the body's shape, reducing pressure points and enhancing overall sleep quality.

To complement the mattress, choosing the right pillow is crucial. Side sleepers may benefit from contoured memory foam pillows that support the neck's natural curve and promote proper alignment. On the other hand, back sleepers might prefer the malleability of either a good feather pillow or a hollow fiber pillow, which can be adjusted for comfort and support.

By combining a pocket-sprung mattress with a memory foam topper and selecting the appropriate pillow based on sleeping position, individuals can create an optimal sleep environment that prioritizes spinal alignment, comfort, and overall well-being for a restful night's sleep.

Maintaining proper spinal alignment while sleeping is essential for overall health and well-being. Here are some tips to help you achieve and maintain optimal spinal alignment during sleep:

1. **Choose the Right Mattress and Pillow:** Invest in a mattress that supports your preferred sleeping position and helps keep your spine in a neutral position. Additionally, select a pillow that aligns with your sleeping position to support your neck and head properly.

2. **Sleeping Position:** Try to sleep on your back or side rather than your stomach to help keep your spine aligned naturally. If you are a side sleeper, place a pillow between your knees to prevent twisting of the spine.

3. **Align Your Body:** Keep your body aligned from head to toe while sleeping. Make sure your head, neck, and spine are in a straight line without any awkward angles.

4. **Support Your Lower Back:** If you are a back sleeper, consider placing a small pillow or a rolled-up towel under your lower back to provide additional support and maintain the natural curve of your spine.

5. **Stretch Before Bed:** Practice gentle stretching exercises before bedtime to release tension in your muscles and promote flexibility, which can help prevent stiffness and discomfort during sleep.

6. **Maintain a Good Sleep Position:** Make an effort to maintain good posture throughout the day to support your spine and prevent unnecessary strain that can affect your sleeping position.

By incorporating these tips into your sleep routine, you can help ensure proper spinal alignment during sleep, reduce the risk of discomfort or pain, and wake up feeling refreshed and rejuvenated.

Osteopathic clinic treating spinal conditions, e.g. back pain, neck pain with manual therapies and exercise rehab.We specialise in treating sports injuries, problems with all joints and muscles, e.g. arthritis and musculoskeletal problems during pregnancy