Hayley Zikri Body Love

25/01/2026

Grip strength is a key indicator of overall health and longevity, predicting mortality risk, cognitive function, and muscle mass. It measures hand and forearm muscle force.
Declining after 50, maintaining it supports independence and reduces fall, fracture, and chronic disease risks!

25/01/2026

Georgie has been strength training with me for 8 years, since she was 17 years old 💪🏼🫶🏼

I look forward to seeing her every week and she keeps my taste in music “current” 🤣

It’s a privilege when a client becomes a friend 💖

Thank you for taking the time to share your experience working with me.

Love
Hayley & Zippy 🐾 x

20/01/2026

I’m so excited to be joining the Marlow walk on 8th March as a guest expert with .of.steps ✨

Come along to discover how simple walking and strength training can make a real difference to perimenopause symptoms.

✨ Expert Walk – 8th March ✨

I’m so excited to share that Hayley Zikri Body Love, a brilliant Personal Trainer and Strength & Conditioning Coach, is joining our walk on Sunday 8th March as our guest expert.

As Hayley entered perimenopause, the high-intensity workouts she’d done all her life stopped supporting her body. Instead of feeling better, she felt more stressed, inflamed and depleted.

Walking became the thing that changed everything.

“Walking eased my perimenopause symptoms, calmed my nervous system, improved my sleep and helped my body feel safe again.”

If you’re wondering…

• Why the exercise that worked in your 20s & 30s isn’t working anymore

• How to truly support your body and hormones now

• What kind of movement helps - not hammers - your nervous system

• How to feel strong, steady, and confident in your body again

✨ Then this one is for you. ✨

10/01/2026

So proud of Michael’s progress over the past two years. When we started, he had zero strength-training experience.

Now he:
☑️ Squats and deadlifts with excellent technique 🏋🏼‍♀️
☑️ Is fully conditioned for ski trips ⛷️
☑️ No longer struggles with lower-back pain thanks to strong glutes and a resilient core

Consistency really does pay off👌🏼

I am excited to see what we achieve in the year ahead.

04/01/2026

No one can eat healthy for you.
No one can lift weights for you.
No one can exercise for you.

That’s why getting in shape is the ultimate form of self-respect.

There is no cheat code.
YOU have to put in the work—day in and day out ✨

02/01/2026

So grateful for feedback like this from clients I started working with at the very beginning of last year 🙏
A great way to kick off the New Year ✨✨

27/12/2025

A heartfelt thank you to my clients who take the time to share their experience working with me - your words help others feel confident and supported on their journey ✨

24/12/2025

As the year draws to a close, I want to take a moment to reflect on what truly matters and the people who make everything possible. To my amazing clients — I owe so much of my success to your unwavering support, trust, and dedication.

2025 has been yet another extraordinary year for Hayley Zikri Body Love, and it’s all thanks to you. Your hard work, commitment, and consistency continue to fuel my passion and make every moment of my job so rewarding. I am deeply grateful for the business I have built and the progress we have achieved together over the years.

From the bottom of my heart, thank you. I truly look forward to working with you all in 2026.

Wishing you and your loved ones a very Merry Christmas and a prosperous New Year filled with health, happiness, and success.

Love Hayley & Zippy 🐾🥂🎅🏻❤️🎁🥳