Hayley Zikri Body Love

08/03/2026

Thank you to Shelley Circle of Steps for a wonderful start to my Sunday morning 🌅

A beautiful guided walk around Happy Valley, Marlow Common, Homefield Wood & Davenport Wood 🌳 🌲

5.2 miles / 8.4km done, 13k steps all before 10:30am!

The perfect way to stay active, get those extra NEAT steps and chat to like minded ladies ✨💖

I will most definitely be back! x

07/02/2026

Cardio keeps you alive.

Lifting makes sure you're not fragile while you're here.

One builds endurance.

The other builds resilience.

Do both. Be unbreakable.

✨

05/02/2026

Excited to be part of this for International Women’s day

🍃 Walking into International Women’s Day with strong legs and even stronger women 💥

This tranquil Marlow woodland route is all about nature, connection and confidence with Hayley Zikri joining us for extra motivation along the way.

Expect peaceful paths, a good climb, lots of laughs… and coffee at The M Cafe to finish ☕

Spaces are limited — message me to join us 💛

05/02/2026

Thank you to my lovely client Emma for taking the time to write about our last two years working together.

Glutes stronger ☑️
Core stronger ☑️

No more lower back ache ❌

25/01/2026

Grip strength is a key indicator of overall health and longevity, predicting mortality risk, cognitive function, and muscle mass. It measures hand and forearm muscle force.
Declining after 50, maintaining it supports independence and reduces fall, fracture, and chronic disease risks!

25/01/2026

Georgie has been strength training with me for 8 years, since she was 17 years old 💪🏼🫶🏼

I look forward to seeing her every week and she keeps my taste in music “current” 🤣

It’s a privilege when a client becomes a friend 💖

Thank you for taking the time to share your experience working with me.

Love
Hayley & Zippy 🐾 x

20/01/2026

I’m so excited to be joining the Marlow walk on 8th March as a guest expert with .of.steps ✨

Come along to discover how simple walking and strength training can make a real difference to perimenopause symptoms.

✨ Expert Walk – 8th March ✨

I’m so excited to share that Hayley Zikri Body Love, a brilliant Personal Trainer and Strength & Conditioning Coach, is joining our walk on Sunday 8th March as our guest expert.

As Hayley entered perimenopause, the high-intensity workouts she’d done all her life stopped supporting her body. Instead of feeling better, she felt more stressed, inflamed and depleted.

Walking became the thing that changed everything.

“Walking eased my perimenopause symptoms, calmed my nervous system, improved my sleep and helped my body feel safe again.”

If you’re wondering…

• Why the exercise that worked in your 20s & 30s isn’t working anymore

• How to truly support your body and hormones now

• What kind of movement helps - not hammers - your nervous system

• How to feel strong, steady, and confident in your body again

✨ Then this one is for you. ✨

10/01/2026

So proud of Michael’s progress over the past two years. When we started, he had zero strength-training experience.

Now he:
☑️ Squats and deadlifts with excellent technique 🏋🏼‍♀️
☑️ Is fully conditioned for ski trips ⛷️
☑️ No longer struggles with lower-back pain thanks to strong glutes and a resilient core

Consistency really does pay off👌🏼

I am excited to see what we achieve in the year ahead.

04/01/2026

No one can eat healthy for you.
No one can lift weights for you.
No one can exercise for you.

That’s why getting in shape is the ultimate form of self-respect.

There is no cheat code.
YOU have to put in the work—day in and day out ✨