Wild Swan Flowing River Qigong - Marlow UK

Wild Swan Flowing River Qigong - Marlow UK Qigong to benefit the people of Marlow. Improve and protect wellbeing and mental health and build community. https://wildswanflowingriver.com/notes/

🦢☯️ Wild Swan Flowing River on Tor! 🦢☯️Some of our qigong group spent a fun, relaxing and historical weekend in Glastonb...
22/09/2025

🦢☯️ Wild Swan Flowing River on Tor! 🦢☯️

Some of our qigong group spent a fun, relaxing and historical weekend in Glastonbury, with Qigong included of course 😌🙏

On Saturday the group had an excellent impromptu Qigong session on top of Tor, where over 100 people joined in (inc 50 Rugby team teenagers and staff from Dublin, a retreat group circle of around 25, and everyone else there, plus more joined in as they saw us all practising, and joined in). Everyone enjoyed the experience and all of the rugby team queued after to shake hands!

Peace love and wild swan qigong! 🙏🏻🦢☯️🤜🫷

🍂✨ Autumn Equinox Blessings ✨🍂Today we stand in perfect balance — day and night equal, light and dark in harmony. The Au...
22/09/2025

🍂✨ Autumn Equinox Blessings ✨🍂

Today we stand in perfect balance — day and night equal, light and dark in harmony. The Autumn Equinox invites us to pause, breathe, and honor the shifting energies of the season.

In Qigong, this is a time to gather our energy inward, just as nature draws its life force back to the roots. The lungs and large intestine — the organs connected to autumn — ask us to release what no longer serves us and welcome in fresh, nourishing Qi.

🌬️ Practice gentle breathing, slow flowing movements, and gratitude for the harvests in your life.
🌾 Reflect on what you wish to let go of, and what wisdom you carry forward into the darker half of the year.

May this turning of the wheel bring you balance, renewal, and peace within. 🍁

Our Qigong Venues Our regular venue, when weather permits, is outside by the cricket pavilion (what3words \\\ existence....
16/09/2025

Our Qigong Venues

Our regular venue, when weather permits, is outside by the cricket pavilion (what3words \\\ existence.occupy.submitted) in Higginson Park (look for our Wild Swan banner!).

If the weather is torrential, we will either be in an indoor space at Court Garden Leisure Centre (Badminton Court, etc), in which case will be a smaller sign directing us there;

Or our new venue, under the A404 bridge over the Thames, by the river at Gosmore Park opposite Longridge (what3words ///claims.laughs.hungry). Is a last resort, but dry, easy parking nearby, next to the Thames, and spacious.

Potentially, we may have other venues additionally too, so..

Please join our WhatsApp groups (can join by sending a message, contactable through our website www.wildswanflowingriver.com) to keep updated with live and last minute updates.

We have an Official Qigong group (121 members presently), just for updates and events, and a Qigong Chit Chat group (99 members presently) for more social conversations, and general chat.

See you there!
Peace love and Wild Swan Qigong! 🦢

🌕🔴✨ Blood Moon Blessings ✨🔴🌕Tonight the sky gifts us a powerful Full Blood Moon over the UK. From around 7:30 pm, the Mo...
07/09/2025

🌕🔴✨ Blood Moon Blessings ✨🔴🌕

Tonight the sky gifts us a powerful Full Blood Moon over the UK. From around 7:30 pm, the Moon will glow a deep red—an ancient symbol of release, renewal, and transformation.

This is a perfect moment to:
🌿 Let go of what no longer serves you
🔥 Set intentions for growth and change
💫 Sit in stillness and soak in the magic of the night sky

The Blood Moon reminds us that endings are also beginnings. Step outside, breathe it in, and feel the energy flow. 🌑🌕

🌟 Thank you to all our amazing followers, we have now reached the 200 mark!! 🙏🌟☯️🎉🥰We appreciate everyone's support for ...
02/09/2025

🌟 Thank you to all our amazing followers, we have now reached the 200 mark!! 🙏🌟☯️🎉🥰

We appreciate everyone's support for our wonderful community 🖤🤍🖤

If you don't follow us yet please do and also join us for Qigong in the park, every Wednesday and Saturday at 10am in Higginson Park 🦢🏞☯️

We had a wonderful session yesterday evening led by Teresa Grimsditch. Kwan Yin painted the rainbow! 🌈. Teresa got soak...
02/09/2025

We had a wonderful session yesterday evening led by Teresa Grimsditch. Kwan Yin painted the rainbow! 🌈. Teresa got soaked in the name of Qigong but kept going while the rest of us utilised the cover of a nearby tree! 🙏It was lovely practising together and if you didnt make this Monday, we definitely recommend coming along to practise with Teresa over the coming Mondays! 🙏🏻☯️🦢🤜🫷❤️

☯️ Qigong Anytime Anywhere ☯️
01/09/2025

☯️ Qigong Anytime Anywhere ☯️

✨🍂 Hello September 🍂✨A new month brings fresh energy, and September invites us to slow down, breathe deeply, and realign...
01/09/2025

✨🍂 Hello September 🍂✨

A new month brings fresh energy, and September invites us to slow down, breathe deeply, and realign.

Practicing Qigong is a beautiful way to welcome this shift—moving gently with the breath, calming the mind, and nourishing the body as we step into autumn. 🌿✨

Here’s to balance, renewal, and grounding in the weeks ahead. 💛

🌿✨ Full Belly Breathing in Qigong ✨🌿In qigong, the breath is more than just air moving in and out—it’s a bridge between ...
24/08/2025

🌿✨ Full Belly Breathing in Qigong ✨🌿

In qigong, the breath is more than just air moving in and out—it’s a bridge between body, mind, and spirit. One of the simplest yet most powerful techniques is full belly breathing (also known as abdominal breathing).

Instead of shallow chest breathing, which can leave us feeling tense and fatigued, belly breathing draws the breath deep into the abdomen. As you inhale, the belly gently expands; as you exhale, it softens and releases. This rhythmic, natural flow helps activate the body’s relaxation response and nourishes the flow of Qi (life energy).

🌬️ Benefits of full belly breathing in qigong:

✅ Calms the nervous system and reduces stress
✅ Improves oxygen exchange and energy levels
✅ Gently massages the internal organs, supporting digestion and detoxification
✅ Strengthens focus and mental clarity
✅ Builds a deeper connection to your Qi, enhancing vitality and balance

✨ Even a few minutes of full belly breathing each day can shift how you feel—bringing more peace, grounding, and energy into your life.

💫 Next time you practice qigong (or simply pause during your day), place a hand on your belly, breathe deeply, and feel your energy come alive.

21/08/2025

Autumnal Season Classes with Teresa at Wild Swan Flowing River

You’re warmly invited to join Wild Swan Flowing River Qigong - Marlow UK for a rejuvenating Qigong practice in the park! Come and experience the harmony of movement and breath amidst the tranquility of nature. Whether you’re a seasoned practitioner, a WSFR qigong-goer, or a curious beginner, this session is open to all levels and provides a wonderful opportunity to enhance your well-being, reduce stress, and connect with like-minded individuals. We’ll meet at the cricket club house in Higginson Park Marlow for six consecutive Mondays, starting on 1st September, 6-7pm. Please wear comfortable clothing, suited to the weather. We look forward to sharing this peaceful practice with you. Let’s cultivate positive energy together!

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Marlow

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Wednesday 10am - 11am
Saturday 10am - 11am

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