Wild Swan Flowing River Qigong - Marlow UK

23/11/2025

National Self Care Week 2025 - 17th to 23rd November!

Relax it's Sunday!

Reset for the Week Ahead

Sundays are perfect for checking in with yourself — not with a to-do list, but with your energy.

Qigong reminds you to listen inward:
✨ How does your body feel?
✨ Where are you holding stress?
✨ What do you need more of this week?

A gentle practice like “Opening the Heart” — sweeping the arms wide as you inhale and drawing them back in as you exhale — helps you release heaviness and create space for clarity, kindness, and emotional balance.

Let today be a soft reset.
Your week can start from calm, not chaos. 🌿💚

https://wildswanflowingriver.com/

22/11/2025

National Self Care Week 2025 - 17th to 23rd November!

Happy Weekend!!

As the weekend arrives, your body finally has a moment to slow down… but sometimes it doesn’t know how to.

Qigong helps you shift from “survive mode” into “rest and restore mode.”

Through slow movements, breath, and presence, your nervous system softens and your energy starts to flow again.

Try this today:
🌀 Spinal Wave
Stand tall and gently ripple your spine from tailbone to neck, like a soft wave through your body.
It’s grounding, soothing, and brilliant for releasing the week’s tension.

Give yourself permission to move slowly today.
Your body will thank you.

https://wildswanflowingriver.com/

21/11/2025

National Self Care Week 2025 - 17th to 23rd November.

It's Friday!!

Self-Care Through Community

Self-care can also mean not doing everything alone.

Qigong practised in a group helps
💚 reduce loneliness
💚 boost motivation
💚 improve mood
💚 make wellbeing feel easier and more joyful.

If you’d like to experience this, join Qigong in the Park — free event!, friendly sessions where you can move, breathe, and reconnect with nature and community. We always go for a cuppa The M Cafe afterwards to socialise.

Whatever your week has been like, you’re welcome exactly as you are.

Here’s to softer days and calmer bodies. 🌿✨

https://wildswanflowingriver.com/

20/11/2025

National Self Care Week 2025 - 17th to 23rd November.

Nourish Your Energy

A busy week can drain your energy — especially if you’re supporting a family, working, or juggling lots at once.

Qigong is a beautiful way to recharge without pushing yourself.
Think of it as topping up your internal battery.

Try this simple movement today:
✨ “Gathering Qi”
Lift your arms slowly as you inhale, lower them as you exhale.
Do this for a few minutes, moving as if you’re underwater.

It brings grounding, warmth, and a sense of being centred.
A gentle reminder: nurturing your energy is not selfish… it’s essential.

https://wildswanflowingriver.com/

19/11/2025

National Self Care Week - 17th to 23rd November 2025!

Release Tension, Release Emotion

Self-care isn’t just pampering — it’s clearing what your body holds onto.

Qigong helps release emotional tension stored in the shoulders, chest, and belly. When you slow down your movements, your body feels permission to relax.

Today’s mini practice:
🤲 “Shake the Tree”
Stand with knees soft and gently shake your arms, shoulders, and legs for 30–60 seconds.
It helps clear stress and leaves you feeling lighter.

Let your body exhale the weight you’ve been carrying.
You deserve the space to breathe.

Join us twice a week in Higginson Park for your self care.

https://wildswanflowingriver.com/

self care week

18/11/2025

National Self-Care Awareness Week!
17th to 23rd November 2025

It's time to look after yourself!

If life feels busy, noisy, or overwhelming, Qigong offers a gentle way to pause and reconnect with yourself.

🌬️ Just 5 minutes of slow breathing and simple movements can calm your nervous system, reduce stress hormones, and bring you back into your body.

Try this today:
👉 Stand or sit tall
👉 Breathe in slowly through your nose
👉 Imagine your breath filling your belly
👉 Exhale with a long, soft sigh
Repeat 8–10 rounds.

A small moment for YOU… that’s real self-care.

Join us for Qigong twice a week for your self care in nature.

https://wildswanflowingriver.com/

care awareness week

15/11/2025

04/11/2025

Tune into Marlow FM 97.5 tomorrow at 10am when one of our own Qigongers, Jenny will be interviewed about how she came to practice Qigong and the benefits of it ☯️

However, if you are at Qigong at 10am, you can listen to the show later from their listen again page 😃

https://www.marlowfm.co.uk/listen-again/

03/11/2025

Thank you to our friends at Flow Marlow for mentioning us on Marlow FM 97.5 on 31st October. What a great space they have for various practices including yoga, reformer pilates and barre. Can highly recommend them! 🩵

To listen to the interview, click link below:

https://www.marlowfm.co.uk/listen-again/
Choose 'Good Morning Marlow'

☮️❤️☯️

https://flowmarlow.co.uk/ 🙏🙏🙏

The website for the community radio station Marlow FM

31/10/2025

👻 Halloween Qigong Magic 👻

🕸 As the nights grow darker and the veil between worlds feels thinner, it’s the perfect time to come back to your centre. 🍂

Qigong reminds us that energy moves in cycles — just like the seasons. Tonight, as you light a candle or enjoy the stillness of autumn air, take a few deep, grounding breaths.

Feel your energy settle… release the old… invite calm and balance back in.

🕯️ Movement. Breath. Awareness.
This is your real magic. ✨

29/10/2025

After our Qigong sessions on Wednesday and Saturday we love to go to the M Cafe in Higginson Park for a chat and a delicious cuppa ☕️

The people who work in M Cafe are always really helpful, accommodating, friendly and provide yummy food and drinks 😋

If you agree, vote for The M Cafe in the Marlow FM 97.5 Hidden Gems Awards 🏆

28/10/2025

Check out our website for upcoming events and venue details. Normally Higginson Park, Marlow but subject to change depending on the weather 🌞🌧☃️

https://wildswanflowingriver.com/upcoming-events/

We are also on google maps 🗺

https://maps.app.goo.gl/p7zbqev67dC3zTZM7