PilaYoga Yoga Studio

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PilaYoga Yoga Studio

Experience a new level of yoga and pilates in our state-of-the-art boutique studio, situated in the heart of The Marlow Club.

Our classes are led by expert teachers in a variety of styles like Vinyasa, Iyengar, , Mat Pilates, Barre and much more.

25/03/2026

Pila is all about movement.

Movement grounds you; it lets you find the space between moments.

How do you choose to move with us?

24/03/2026

This Sunday, we’re inviting you to step onto the mat for Tap & Flow with our wonderful Rita!

This isn’t your typical yoga session: it’s a specialised practice designed to elevate your entire being and help you find a sense of peace and calm.

By combining fluid physical movement with the Overflow Tapping Method, Rita will help you bridge the gap between your body and your mindset.

Whether you’re looking to release the stress of the week or simply want to feel more aligned and elevated, this practice offers the perfect opportunity to do so. Come as you are, and leave with a profound sense of clarity and peace. ☺️

We’ll see you there!

24/03/2026

April is right around the corner and we have our Sunday Special lineup for you!

There won’t be any special on the 5th as it is Easter Sunday but we hope you will be enjoying the weekend all the same ☺️

Kicking things off we have Azyan back with her renowned Hip Mobility Workshop where she’ll help you unlock your range of motion and help with issues like lower back stiffness and hip pain!

Following on we have the wonderful Sumeeta guiding you through a HOT 90 sequence that’s bound to get you breaking a sweat! 🥵You’ll go through 26 Hatha poses and 2 breathing exercises which are designed to work every muscle, tendon, joint, ligament, organ, and gland - sounds great!

And finally we have the fantastic Davinder who will be taking you through her MedYoga Therapy Restore series, focusing on gentle floor based movements and conscious breath work to calm your nervous system and release stored tension 🧘‍♀️

All classes run from 16:00 until 17:30.

See you there 😊

17/03/2026

This Sunday, Lissa will be taking you through an incredible Kundalini Yoga class here in the studio!

If you’ve never tried Kundalini before, you can expect a practice that is quite different from your usual flow. It’s often called the “Yoga of Awareness,” and Lissa will be guiding you through specific Kriyas: sets of movement, breathwork, and mudras, designed to wake up your energy and clear out any mental fog.

You can expect a real variety of techniques, from rhythmic physical postures to focused meditations and mantra chanting. It’s a bit of a “reset” for your whole nervous system which we think you may well need without realising!

Lissa creates such a welcoming, community atmosphere, so don’t worry if the techniques are new to you. You’ll finish with a long, guided relaxation to soak it all in, leaving you feeling balanced and energized for the week ahead.

You won’t want to miss this one everybody so we’ll see you there at 4pm this Sunday! ❤️

12/03/2026

Ever been curious about the Jumpboard in our Reformer sessions?

We like to think of it as a a fantastic blend of plyometric-style movements with low impact on the joints!

You’ll get your heart rate up and build strength in a fun and engaging way 💪

Get yourself booked in to our amazing Jumpboard classes if you want to give it a go 😊

09/03/2026

This Sunday at 16:00, Davinder is hosting a very special Mother’s Day session: Restore, Rewire, Reset!

She will guide you through a 90-minute immersion designed specifically to help you move from the constant “doing” of daily life into a state of deep “being.” Davinder is guiding us through a series of restorative poses, somatic movements, and nervous system-focused breathwork all aimed at melting away tension and helping you find your way back to a state of calm.

Think of it as a sanctuary for your nervous system: using a blend of ancient wisdom and modern techniques to help you regulate, recharge, and leave feeling truly nourished.

This class is beginner-friendly and open to everyone; there’s no pressure to perform it’s just a space for you to soften and reset and it’s the perfect way to honor yourself or someone you love this Sunday.

We’d love to have you join us for this fantastic session this Sunday! ☺️

04/03/2026

It’s a busy month for Sunday Specials with 5 incredible classes running!

All of these sessions will be running from 16:00 until 17:30 in the studio 😊

It’s a pleasure to have such great teachers come in and put their knowledge and skills into action and we know how popular these sessions are so you can book ahead on the app to make sure you get a spot in the ones that interest you!

See you there 👌

03/03/2026

This Sunday Lorraine will be taking you through her excellent ‘Yoga Sadhana’ class in the studio!

You can expect a beautiful, holistic flow that blends the strength of Hatha and Ashtanga with the deeper rituals of pranayama, chanting, and meditation 🧘

Lorraine has spent over a decade on the mat and in that time she spent 16 months immersed in practice in India. She’s bringing all that lived experience to this special session.

It’s a sequence she’s curated from the practices she loves most, designed to help you quiet the noise and find a bit of inner peace before the week ahead.

Whether you’re looking to build mental clarity or just need a space to feel completely nourished and relaxed, this is the perfect Sunday reset ☺️

We can’t wait to see you there! ✌️

25/02/2026

Julie is back with her calming and fantastic ‘End of Winter Restorative Yoga’ special this week on the 01/03 at 16:00 until 17:30!

Julie has been teaching with us for a while now and we know that you won’t be disappointed if you choose to end your week with her during this Sunday Special in the studio 🥰

She says the following about what to expect:

“As winter begins to soften and the first signs of spring quietly emerge, the body and mind often sit in a delicate transition; still carrying the heaviness, fatigue, and inward pull of the colder months. Restorative yoga offers a gentle bridge between seasons.

Through fully supported postures, soft breath awareness, and deep rest, restorative practice invites the nervous system to reset and the body to release accumulated tension. It honors the slower rhythm of winter while creating space for renewed energy and clarity.

This is a time not to push forward, but to pause, soften, and listen. Wrapped in warmth and stillness, this restorative session will helps us integrate the quiet introspection of winter and prepare, gradually and compassionately, for the light and movement of spring.

I hope you’ll like it!”

Sounds great and we look forward to seeing you there! ☺️

09/02/2026

Things are going to be heating up this weekend! 🔥

We will be having the incredible Irmina hosting a Classic HOT 90 class for you all so be sure to bring your water bottles 😎

Irmina says the following about what to expect from:

“This is a full-on, classic 90-minute Hot Class practiced in a room heated to around 40°C. The class follows the same sequence every time, which is where the magic really is.

Postures are held for longer, building strength, resilience, and mental discipline, while turning the whole class into a kind of moving meditation that changes both mind and body.

You practice facing the mirror; not to judge or perform, but to turn inward. It becomes a way to disconnect from outcomes results and reconnect with the presence of the moment.”

It sounds amazing and we look forward to seeing you there! ☺️

Address

Fieldhouse Lane
Marlow
SL71LU

Telephone

+441628475709

Website

http://www.pilayoga.co.uk/

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