PilaYoga Yoga Studio

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PilaYoga Yoga Studio

Experience a new level of yoga and pilates in our state-of-the-art boutique studio, situated in the heart of The Marlow Club.

Our classes are led by expert teachers in a variety of styles like Vinyasa, Iyengar, , Mat Pilates, Barre and much more.

30/01/2026

Have you been struggling with Shoulder Stability issues? Want to have your shoulders feeling strong and healthy? Azyan is guiding you through her Shoulder Stability Workshop this Sunday which will give you guidance about and confidence in your shoulder functionality!

She says the following about what to expect:

“Strong shoulders aren’t just built - they’re maintained.
In this Shoulder Stability Workshop, we’ll explore how to release, mobilise, and intelligently load the shoulder so it can stay stable, resilient, and injury-free.

You’ll learn how to manipulate the shoulder joint and surrounding tissues to improve control, range, and support - whether you train, practice yoga, lift, or simply move through daily life.

Move smarter. Protect your shoulders. Build long-term stability.”

It sounds fantastic so we’ll see you there on 01/02 at 16:00 here in the Pila Yoga Studio ☺️

27/01/2026

Our February Sunday Specials are here!

We’ve got an incredible lineup for you this month and we hope you’re as excited as we are 🥳

Kicking off this Sunday the 1st of February we have Azyan running her Shoulder Stability workshop so if you want to make sure your shoulders are healthy and functional this is the place to be 👌

Following on Davinder will be guiding you through her MedYoga Power State which we’ve heard nothing but excellent things about!

Up next is Irmina who will be turning up the heat with her Classic HOT 90 class; bring a water bottle and get ready to feel energised 🔥

Finally we have the lovely Grace who will be taking you on a Sound Bath and Breath work journey leaving you feeling calm and restored (what better way to feel on a Sunday?) 😇

All classes will begin at 16:00 running until 17:30.

See you there!

23/01/2026

Wherever you’re at right now, there’s space for you here.

Move when and how you can. Rest when you need to.

If you ever need guidance, our team is always happy to help.

Have a lovely weekend everyone ☺️

20/01/2026

Do your hips or lower back feel stiff or restricted?

We think it’s almost impossible not to experience this at some point in your daily life and luckily we have the amazing Azyan to help! 🥳

This gentle yet effective workshop is designed to help you move more freely, release tension, and reconnect with your natural range of motion.

Azyan blends Yoga and Pilates techniques to build strength, improve mobility, and support ease in everyday movement, all in a calm, supportive space.

Give your hips the care they deserve and leave feeling lighter, looser, and more at ease in your body.

Spots are limited so you can book now via the PilaYoga App

See you there! ✌️

05/01/2026

Davinder is back this Sunday with another incredible workshop! 😁

This time she’ll be taking us through the MedYoga Power Flow State which she describes as a “90 min Series designed to develop, empower & challenge mental resilience, brain training and inner core stamina.

A disciplined, balanced stamina class skillfully developed to progress from grounding and core stabilising poses, to inversions vinyasa flows & nervous system/ vagus nerve techniques, merging mental fortitude and physical strength with self love & determination.

The sequence is dynamic, moving with the breath to build heat and focus, linking poses to create a seamless, meditative experience that concludes with a somatic experience of release, renewal & invigoration.“

This sounds fantastic and a great way to kick off the New Year if you’re looking to try something new 👌

The class will run from 4pm until 530pm this Sunday the 11th of January

Be sure to book ahead on the Pila Yoga App and we’ll see you there ☺️

29/12/2025

Our Sunday Specials for January are in place and waiting for you!

On the 4th join Hanna as she walks (on her hands?) you through her fantastic handstand workshop! Perhaps you’ve wanted to try and learn to handstand for a long time, or maybe you’re looking to improve what you already know; either way this will be a great session 😎

Davinder will also be back with her MedYoga Therapy Series this time taking you through the Restore session!
This practice uses gentle, floor-based somatic movements and conscious breathwork to calm your nervous system and release stored tension. It focuses on gentle, compassionate bodywork, such as self-touch, to improve your interoceptive awareness—your internal sense of your body’s signals ☺️

And finally Lorraine returns with an Ashtanga Fundamentals Workshop:
This all-levels session explores the 8 limbs, traditional breathwork, and a led half-primary practice in a heated, India-inspired setting. You can expect authentic Mysore-style adjustments and expert tips on building your own self-practice during this immersive 90-minute experience 😁

These all sound brilliant and we hope to see you there! 😌

28/12/2025

We’ve got some exciting new changes coming for you all in the New Year including much requested new classes! 🥳

On Mondays we will now have the amazing Donna stepping in to do our 07:30 Ultra session as well as our 08:30 Foundation class.

(You may well know that Donna is a specialist in Advanced Reformer so for those with practise you’re in for a treat!)

On Wednesdays what was a Warm Flow will now be a HOT flow at 09:45 with lovely Elly 🥰

Thursdays come with plenty of new classes:
7-8am Ashtanga with Emily
10:45 – 11:45 Hatha and Pranayama with Emily
12:00 – 13:00 Hot Flow with Lynette
13:15 – 14:30 Warm Yin with Lynette
We can’t wait to check those out! 😁

On Fridays we have a couple of new classes with our brilliant Ola:
10:00 – 10:45 Sculpt Yogalates
12:15 – 13:15 Hot Hiit Yoga

We hope you’ve all been enjoying the Christmas period and we can’t wait to see you all again here in the studio ❤️

09/12/2025

We can’t wait for Julie’s Special this Sunday at 4pm!

She’ll be guiding you through her Deep Restorative Relaxation Workshop with a focus on stress-reduction leaving you with a sense of calm and positivity ☺️

We couldn’t think of a better way to unwind ahead of the Christmas festivities which, whilst fun, can also be quite intense 😌

See you there!

02/12/2025

This Sunday, Rita will guide you through her fantastic ‘Be Empowered’ workshop! 😊

Rita describes this class as “An introduction to Self-Leadership through mindfulness, yoga and somatic release practices” where you’ll be made aware of your current thoughts, beliefs, and actions.

You’ll walk away with a toolkit that will help you regulate your nervous system so you can feel more connected to both yourself and your loved ones ☺️

We’re looking forward to seeing you there and we hope you leave feeling in tune with yourself!

02/12/2025

Out December Sunday Specials are here! 🎄

Don’t miss out on the incredible classes and workshops we have to offer this month:

December 7th – Be Empowered Workshop: yoga, tapping and meditation with Rita
December 14th – Full Festive Restore with Julie
December 21st - MedYoga Solstice Renewal Flow

Thanks to our brilliant instructors for putting these together they all sound amazing ☺️

26/11/2025

A moment of stillness is sometimes all we need to reset

The hustle and bustle of life can be deafening

Come and find your peace with us in The Studio 😌

24/11/2025

Join Davinder this Sunday for her incredible MedYoga Therapy Reset class!

Davinder has spent many years refining the MedYoga series and it’s the perfect way to end your weekend and feel centred before the week ahead ☺️

The class will be here at the Pila Yoga Studio starting at 4pm

Davinder describes the class as follows:

“A reset for your nervous system:

Discover a profound sense of calm with practices that directly stimulate and tone your vagus nerve, your body’s main anti-stress mechanism.

This class uses slow, mindful movement and breath techniques—like extended exhalations—to activate your “rest and digest” response.

Through compassionate embodiment, you will learn to release trauma and tension held in your body, allowing you to reset your nervous system and return to a natural state of balance and peace”

See you there! ✌️

Address

Fieldhouse Lane
Marlow
SL71LU

Telephone

+441628475709

Website

http://www.pilayoga.co.uk/

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