PilaYoga Yoga Studio

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PilaYoga Yoga Studio

Experience a new level of yoga and pilates in our state-of-the-art boutique studio, situated in the heart of The Marlow Club.

Our classes are led by expert teachers in a variety of styles like Vinyasa, Iyengar, , Mat Pilates, Barre and much more.

15/09/2025

We’re back with another fantastic Sunday Special this week!

Sumeeta will be leading a HOT 90 Class perfect for beginners and seasoned Yogis alike 🥵

Book your slot on our Pila Yoga App now to make sure you don’t miss out ✌️

Some more information about the class from Sumeeta herself is below:

About Hot Yoga (26+2):
Hot Yoga is a powerful series of static Hatha Yoga postures (26 postures and 2 breathing exercises) designed to systematically work every muscle, tendon, joint, ligament, organ, and gland. Practised in a heated room to 40 degrees, it helps improve circulation, detoxify the body, and enhance overall wellbeing.

Who can attend?
This class is suitable for all levels - whether you’re completely new to Hot Yoga or a seasoned practitioner looking to challenge yourself and deepen your practice.

This is a dialogue led class!

01/09/2025

This Sunday at 4pm don’t miss the incredible Kim Beech and her 90 minute Vinyassa Evolution class! 🤌

Here’s a description of what to expect from Kim herself:

“This strong 90-minute Vinyasa flow is designed to take you out of your normal patterns and to bring consciousness and mindfulness into your movements.

You will be challenged to leave your comfort zone and any personal ruts, liberating you into awaresness in both thoughts and actions. Options will be given to make this class accessible for all levels!

At the end of the class we will do partner stretching which is highly effective and allows you to sink deeper in to the stretch than when you do it solo.

It’s a great way to have fun and reset on a Sunday!”

It sounds incredible and you can sign up on the Pila Yoga app now ☺️

See you there!

29/08/2025

They’re back and better than ever!

We hope you’re looking forward to the return of our Sunday Specials as much as we are; we know you won’t be disappointed 😁

Book on the Pila Yoga app whilst spaces last 👌

What Sunday Specials have you been to previously? Let us know ☺️

19/08/2025

We’re excited to have you back for our amazing Sunday Specials!

Here’s a look ahead at our schedule for September so get yourselves booked in 😎✌️

See you there

28/07/2025

What could you achieve in 12 weeks?

Be in tune with your body 🧘

Switch off and be present 😌

Join an encouraging and welcoming community 🙏

Thinking of trying Yoga and Pilates or know someone who is?

Don’t miss our 12 Weeks To Wellness Package available now

12/06/2025

We’re back with another Sunday Special! 🧘‍♀️

This time we’re heating things up with our HOT 90 class led by the amazing 🔥🥵

Everyone’s welcome so come on down and for those who’ve done Hot Yoga before: what do you love most about these sessions? Let us know!

See you there at 16:15 June 15th 😎

06/06/2025

Our Sunday Special schedule across June & July is here!!

We have a huge variety of workshops on offer with our wonderful team of instructors so don’t miss out ✌️💕

8th June – (Azyan) Body Scupt Workshop
15th June – (Sume) HOT 90
22nd June – (Grace) Breathwork
29th June – (Emily) Full Ashtanga Primary Series
6th July – (Azyan) Hip Mobility Workshop
20th July – (Davinder) Sound Bowl Restoration
27th July – (Irmina) Inferno Hot Pilates

21/05/2025

Conscious Connected Breathwork (also known as CCB) is a dynamic breathing technique that uses a continuous breath pattern to promote relaxation, healing and emotional release. 🧘‍♀️
It involves breathing in and out without pauses, slightly activating our nervous system.
Excellent for:
* deepening self-awareness
* reducing stress and anxiety
* increasing energy and vitality
* bringing clarity and insight
* regulating our nervous system

All ages and abilities welcome. Adaptations can be made for medical conditions. 🙏

06/05/2025

Relax and release your body and reset your nervous system with this deeply nourishing Sunday Special 🧘‍♀️

Postures will be held longer, but just finding your boundaries without exerting too much effort - letting gravity take your body to the right position for you.

This session will get into the fascia and connective tissue and leave you feeling refreshed and ready for the week ahead ☺️

30/04/2025

Join the lovely Fizz this Sunday for a Yoga Stretch workshop.

Working mindfully through all the major muscle groups in a long and leisurely 90 minute workshop, Fizz will gently lead you through a series of yoga-based stretches to ease out tired limbs and instil a profound sense of calm and relaxation.

Fantastic for relieving tension and promoting inner peace and rest. Suitable for all levels. 🧘‍♀️

10/04/2025

Join Paola this Sunday for her Akhanda Workshop
The Five Koshas: A Journey Inwards

This is an embodied practice using guided meditation and the healing resonance of sound through chimes. A sacred practice that will help you return to the peace that has always been there.

Suitable for everyone 😍

02/04/2025

This Sundays Special is a hip mobility workshop with the lovely Azyan! 😍

Inefficient pelvic and/or hip stabilisation can cause a number of issues throughout the lower body. In this fabulous Pilates/Yoga fusion workshop, Azyan will address the most common weaknesses seen in the lumbo-pelvic-hip region.

Using the principles of Pilates to work on strength, and incorporating aspects of Yoga to encourage controlled flexibility and stability, you will be guided through a series of movements and postures to activate muscles that support your hips and restore range of motion. You will leave with greater body awareness and having worked and stretched 🧘‍♀️

Address

Fieldhouse Lane
Marlow
SL71LU

Telephone

+441628475709

Website

http://www.pilayoga.co.uk/

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