LM Nutrition & Fitness

LM Nutrition & Fitness LM Nutrition and Fitness is run by me, Lindsay, Certified Nutritionist (MN.Nutr. BSc. MSc.) and Personal Trainer.

Whether you want to lose weight, gain muscle, perform better or simply FEEL better, I can help guide you every step of the way.

30/04/2026

Let me save you some money 💸👇

No, those 3 foods cannot balance your hormones. 🚫

No supplement will reduce your cortisol. 🚫

And no intolerance test is going to explain your bloating. 🚫

While I'm at it… let's clear a few more things up 👇

📢 Calories do count.
📢 Your metabolism does not break after 35.
📢 We all just need to chill the heck out. 😅

The wellness world is loud.
And most of it? Is noise. 🔇

If you're fed up of being sold confusion…

If you want simple strategies that actually work…

If you're ready to reclaim your health without the overwhelm… 💪

Hit follow and stick around. 🙌
You're in exactly the right place. ✅

DM me "SIMPLE" and let's cut through the noise together 📩

You deserve to feel AMAZING 🌟 Let’s get you there 💕Click the link in my bio to find out more ☺️
29/04/2026

You deserve to feel AMAZING 🌟

Let’s get you there 💕

Click the link in my bio to find out more ☺️

29/04/2026

Feeling lost somewhere between the school run and the washing pile?
Not quite sure who you are anymore?
You’re so busy looking after everyone else that you’ve forgotten about yourself 💕

It’s time to change that.
It’s time for your COMEBACK! 🙌🏻

Click the link in my bio to find out more

28/04/2026

Here's my controversial take on calorie deficits 👇🎤

Everyone preaches moderate deficits and sustainable habits.

And yes, for some people, that works brilliantly. ✅

But for others? It's the exact reason they keep failing. 🚫

Here's why moderate deficits don't always work 👇

😩 Constant hunger and food noise
📉 Slow progress that kills your willpower
🚪 Zero adherence, and that's what ends every diet

So here's what I actually think, and yes, I'm ready for the haters 😅

A larger calorie deficit is sometimes the answer.

Here's what it actually does 👇

✅ Reduces hunger and food noise (yes, really, I know you don't believe me!)
✅ Less drain on your willpower
✅ Higher adherence because you're seeing results fast

Why spend years dieting slowly…

When you could diet quickly for months and actually get there? 🏁

It's not for everyone.
But when it works, it works. 💥

Drop a 🎤 in the comments if you agree.
Or come at me if you don't, I'm ready 😂👇

DM me "SIMPLE" if you want a plan that actually fits YOU 📩

26/04/2026

Want to lose fat? Here's your actual to-do list 📋

No fads. No detoxes. No overcomplicating it.

Just this 👇

✅ Eat in a calorie deficit
💪 Hit your protein daily
🏋️‍♀️ Strength train
🚶‍♀️ Reduce sedentary time
😴 Take rest days seriously
🌙 Sleep like it matters — because it does
🧘‍♀️ Work on your stress
📅 Stick to it for months, not just weeks

No "starting over every Monday."

Just discipline. Consistency. And time. ⏳

Save this as your fat loss checklist and come back to it whenever you need a reset 🔖

And if you want the structure done FOR you — the meal plan, the training, the accountability — you know where I am 😊

DM me "SIMPLE" and let's get started 📩

24/04/2026

I wish more women knew… 🤍

That losing your s*x drive, gaining belly fat, hair thinning, anxiety, rage, fatigue, insomnia, bloating and feeling 100% not yourself anymore…

Is NOT something you just have to live with. 🚫

Do any of these sound familiar? 👀

Because if they do — you are not alone.

And more importantly — this is not just "part of getting older." 🙅‍♀️

These are signs that your body is asking for support.

The right nutrition. The right movement. The right habits. ✅

Simple changes that can make you feel like YOU again. 💪

No overwhelm. No complicated plans. No giving up the things you love. 🍷

Just straightforward, science-backed advice from someone who genuinely gets it. 🤍

Hit FOLLOW 👉
For simple, no-nonsense advice on how to feel like yourself again. ✨

DM me "SIMPLE" and let's figure out where to start 📩

22/04/2026

Nobody wants to hear this… but here's how I actually got my mojo back 👇✨

No secret hack. No magic workout. No health-altering supplement. 🚫

Just the same uns*xy, uninstagrammable things — on repeat. 😅

Zero glamour. 100% results. 💥

1️⃣ I started going to bed earlier.
I set an alarm for 8:30pm to make myself turn off the TV and my phone and actually wind down. 📵
Revolutionary, I know. 😂

2️⃣ I rotated the same meals week in, week out.
They did the trick, the kids would eat them AND it meant less time meal planning. 🍽️
Win win win. ✅

3️⃣ I made extra at dinner.
So I'd have a proper lunch ready to fuel me through the next day. 🥗
No thinking. No scrambling. Just done. ✔️

4️⃣ I stuck to a consistent workout plan.
And I never saw exercise as punishment. 🏋️‍♀️
It was MY time. Away from being 'mum'. Time to focus on myself and feel incredible. 💪

5️⃣ I kept prioritising my health — no matter what life threw at me.
Because I knew it helped. It made me feel good. And I wasn't willing to let that go. 🤍

6️⃣ I did a proper weekly shop.
With a plan and a list. 📝
My home food environment was set up for success — and yours should be too.

7️⃣ I ate foods I genuinely enjoyed.
No sad dry chicken. No tasteless lettuce. 🙅‍♀️
When you look forward to your meals you're less likely to snack before…
And WAY less likely to snack after. 🙌

Boring? Maybe. 😌
Effective? Absolutely. 🏆

If any of these sound like things you could start doing — what's stopping you? 👀

Let's get your mojo back. 🔥
DM me "SIMPLE" and let's build your uns*xy, life-changing routine 📩

20/04/2026

1 - stop trying all the fads and buying all the supplements. They are not what you need - you need the basics, and you need to do them well.

2- stop bouncing from one thing to the next thinking that nothing is working- committ! How can anything work if you don't give it time to work. The clients I see who get the the best results that I know will last a lifetime are the ones who stick around for the long run, not the ones who hop in for a month and hop out thinking 'they got this'.

3 - stop telling yourself you don't know why you can't achieve what it is you want to achieve - you do know why, and when you face up to it you can work towards changing it. So quit the fads and the quick fixes, quit the inconsistency and quit telling yourself you can't do it.

You CAN! You just a structure and a system that works with you not against you. If you need help building that structure, DM and let's chat :)

18/04/2026

Here they are. SAVE if you're a mum who feels like shes lost her way....

1- Started to get up before the kids. I know this sounds mental -this sounded mental to me too before I started doing it. I cannot tell you what a difference this makes to my day!

2 - Prioritising my movement - even if this was just 20 minutes twice a week, it was scheduled, it was prioritsied and it was done.

3 - Eating proper meals - picking and not feeling satisfied from your meals only ever really leads to overconsumption later on.

4 - Time blocking my day on my iphone calendar, because let's be honest, if it isn't scheduled, it isn't happening!

5 - bed by 9, latest 9.30. You can't get up and do the things if you don't get to bed on time. Figure out when you need ot get up to get your sh done and work backwards from there. I know fancy detox drinks and coritol balancing cocktails sound appealing but it's the boring things done consistently that actually do the job.

If you're a busy mum who is tired of guessing and ready to finally get results without all the fluff then you're in the right place. Give me a (heart emoji) in the comments if you're ready to put yourself back on the priority list.

16/04/2026

Save this for your next meal plan! 📌

Struggling to hit your daily protein goals?
Here are 3 simple foods to help — just scale up or down depending on YOUR needs 👇

1. 🥚 Eggs + Egg Whites
2 eggs + 125ml egg whites = 25g protein
Try them scrambled with veg, as an omelette, or popped on toast 🍳

2. 🍗 Pre-Cooked Chicken Breast
Just 50g = 25g protein
Chuck it in a wrap, chop into a salad or mix into a stir fry ✅

3. 🫙 Greek Yogurt
250g = 25g protein
Throw in some berries + a scoop of protein powder for the easiest breakfast or snack ever 💪

Nothing complicated.
Nothing time-consuming.
Just simple, busy-mum-approved meals that actually work. 🙌

What would YOU add to this list? Drop it below 👇

14/04/2026

Let's be clear — eggs are NOT the villain here. 🥚

They are gorgeous little nutritional powerhouses and I love them.
But THIS "meal"? It's not doing what your body actually needs. 👇

Here's the egg intel:

2 eggs = ~120kcals and 12g protein
✅ Great for a snack
❌ Not enough for a meal

Here's why it's leaving you hungry…

🔴 Not enough protein
We need around 25-35g per meal to support lean muscle tissue and hit our daily target. 2 eggs gets you halfway there.

🔴 Not enough energy
You'll be eyeing up the croissants within an hour. And honestly? No judgement — your body is just asking for more fuel. 😅

Here's the thing…
Your meals should be doing THREE things 👇
⚡ Giving you energy
😊 Making you feel good
💪 Supporting your overall wellbeing
When you start seeing meals as tools — not just food on a plate — everything shifts.

Build it balanced. Make it work FOR you. 🙌
Any questions on what a balanced meal actually looks like? Drop them below 👇

12/04/2026

I used to JUDGE meal preppers so hard. 😂

In my 20s I'd see the Sunday saints lined up with their containers and think…
"That will NEVER be me."

Skip ahead a decade.
Throw in a couple of kids.

And here I am… one of them. 🙈
(I actually had another name for them back then… but it's not quite PC for this platform 😂*)*

But honestly? I actually LOVE it now. 💙

It makes me feel so much more in control and takes ALL the stress around food away for the week ahead.
No more 6pm panic.
No more "what are we even eating tonight."
Just calm, organised, sorted. ✅

If you want to feel that way too…
Comment 'LUNCH' below 👇
And I'll send you my FREE pre-prepped lunch guide — packed with recipes you can use for lunches AND dinners all week! 🥗

Address

Marlow
SL71LG

Opening Hours

Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm

Telephone

+447845273746

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