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Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 12pm

LM Nutrition & Fitness

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LM Nutrition & Fitness

LM Nutrition and Fitness is run by me, Lindsay, Certified Nutritionist (MN.Nutr. BSc. MSc.) and Personal Trainer.

Whether you want to lose weight, gain muscle, perform better or simply FEEL better, I can help guide you every step of the way.

05/03/2026

Struggling to fit in exercise?
Let’s strip it back and keep it simple.
There can be some overwhelming messaging on here when it comes to fitness and nutrition.
It can seem so complicated that it’s too much to even think about, let alone action.
But it doesn’t have to be complicated- all we have to do is move.
We don’t need an hour in the gym, we can do 20 minutes at home, we don’t need a set program we just need something that challenges us.
The tips above are not rocket science, they are simple and practical and quite frankly, all I have time for too!
If this clears your head when it comes to fitness and makes it seem more achievable then pop me a 💪🏻 in the comments :)

01/03/2026

A bit of tough love.
There is no quick fix when it comes to our health.
These drugs are amazing for weight loss and that is a huge marker for health, of course it is.
BUT heath is more than just our body size and that cannot be sorted with a pill, a jab or a powder.

27/02/2026

Is our quest to look a certain way distracting us from what really matters?

What do you think? I’d love to know….👇🏻👇🏻

25/02/2026

Let’s talk lunch!
The most ignored and unloved meal of the day it seems.
I see a recurring pattern with my busy working mum clients - they scrimp on lunch thinking it’s a good idea for calorie control and then find themselves dive bombing into the snacks all afternoon.
Sound like you?
Then head to the link in my bio to grab your pre-prepped lunch recipe guide and get started on your campaign to a better lunch! 🤩🤩

19/02/2026

Does this sound like your evenings?
I used to flop on the sofa with a bowl of cereal and think, ‘well that’s great as it’s low calorie so go me’.
But between that bowl of cereal and bedtime I would probably return to the kitchen 6 times for more cereal/toast/chocolate/biscuits…until I felt grim!
If I had just taken time to make a proper meal, either that night or in advance, I would have felt full and satisfied and only gone back to the kitchen once for my ritual evening hot chocolate!
Now I always have a proper meal at dinner time. I get creative in the kitchen, rip out recipes from magazines and save things on Instagram to try.
I look forward to my meal which also stops me snacking on random cr*p.
So try it- make a meal plan and see how it affects your evening binges.
Please let me know if it helps :)

16/02/2026

Are you taking weight loss drugs?
Worried about what life without them will look like?
Feel like you can’t trust yourself to go it alone?
Let me help and support you.
Let me educate you on what your body needs and how you can optimise your health and ensure you don’t regain all the weight you worked hard to get rid of.

Contact me today if you need help navigating your health with or without the medication.
There is no judgement here ❤️

11/02/2026

One step at a time…📈

09/02/2026

‘We all have the same 24 hours in a day’
‘You simply don’t want it enough’
‘You need to try harder’

No thanks.
You won’t hear me saying these things.
Do you want a coach who is supportive and understanding?
Someone who will work with your needs, goals, preferences and lifestyle rather than against them?
Then I’m your gal!
Please get in touch, link in bio, to book in a free call to see if I could be the right coach for you 😊

05/02/2026

Feeling stressed? 🤯
Have you stopped doing the things that make you feel good?
Have you stopped prioritising your health?
When we are stressed our bodies and minds need more support than ever.
So why is it that this is the time we decide to give them less?

03/02/2026

I am a nutritionist and yet I drink a coffee first thing in the morning every day, before eating my breakfast ☕️
I am a sports nutritionist and yet I train fasted 3 times a week 🏋🏼‍♀️
Everyone’s life looks different, what works for me may not work for you.
A coffee in the morning will NOT derail your weight loss efforts or push you into cortisol overdrive if you can handle caffeine well.
A fasted workout isn’t optimal for performance BUT if it’s the only time you can get your training done then it’s far better than not doing it at all.

Please can we stop listening to the scaremongering and disempowering messages online.

✌🏻

29/01/2026

Menopausal and gaining weight?
Time to recalibrate.
(Totally unintentional poetry but I’m here for it!)
This can be SUCH a vulnerable time for women and I’m sick of seeing companies praying on them and pushing products that do absolutely nothing but distract people from trying the things that really work.
If you feel confused about what to do please let me help- I won’t bull sh you, I won’t try to sell you products or tests and I won’t dictate what you have to do either.
I will work WITH you and I will LISTEN to you and we will create a plan TOGETHER.
One that works for you, one that you can manage with your lifestyle and one that takes a 360 view on your health and doesn’t just focus in on one minor part.

Rant over 🫠

Address

Marlow
SL71LG

Opening Hours

Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 12pm

Telephone

+447845273746

Website

http://www.lm-nutritionandfitness.com/

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