LM Nutrition & Fitness

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LM Nutrition & Fitness

LM Nutrition and Fitness is run by me, Lindsay, Certified Nutritionist (MN.Nutr. BSc. MSc.) and Personal Trainer.

Whether you want to lose weight, gain muscle, perform better or simply FEEL better, I can help guide you every step of the way.

17/12/2025

Are you currently half mulled wine half mince pie?
Me too!
Isn’t it wonderful 😍
Let’s not beat ourselves up for having a good time and letting our hair down a bit.
Enjoying some festive treats is a huge part of what this time of year is all about.
Learning how to enjoy these things without losing control, without binging and without that guilty feeling the next day is so important.
Don’t worry if you haven’t managed that this year, let’s try again next year.
There are always things along the way that send us out of our routine- holidays, special occasions, Christmas!
Learning how to navigate these things are all part of long term health - both mental and physical.

If you need help with this, get in touch and I can add you to my coaching list for January ☺️☺️

12/12/2025

Do you ever make New Year’s resolutions??

10/12/2025

Tempted by weight loss injections?
I totally get it.
You’ve tried every diet under the sun and you can’t seem to get anywhere- or if you do, you land back where you started after all your hard work.
But it can be different.
I want to show you how.
Commit to my coaching for a year and I promise I will change your life 🙏🏻
Please get in touch if you are ready to transform your health.
I will be only be offering the discount above to 2 people, we will chat over the next few weeks and get started in January.
I can’t wait to work with you ☺️

08/12/2025

🎄 Struggling with ideas for Christmas presents?
Is your partner/friend/parent/grandparent interested in improving their health?
Well then, how about this year you swap the hamper full of booze and treats and gift them a voucher to come and see me :-)
They can redeem their voucher against my nutrition packages, personal training sessions or Strong Mums fitness classes - whatever they think will be the best fit for them and their needs.
Give someone a voucher to buy something that will make them feel great, give them more energy and boost their mental and physical health.
We always leave ourselves at the bottom of our priority pile so give this special person the chance to invest in themselves 🎁

Contact me to purchase a voucher or send this to someone as a very unsubtle hint!

04/12/2025

Calorie counting for weight management is a great tool for the tool box.
BUT it certainly doesn’t suit everyone and certainly isn’t necessary for a lot of people.
There are people out there with firm opinions on the right method for weight management which is slightly bizarre as ultimately what it all comes down to is what works for the individual.
If calorie counting works for you, that’s great. If it doesn’t work for you, that is also great, there are so many other tools you can use.
So get flying that red flag on anyone you see pushing their ‘my way or the high way’ nutritional advice 🚩🚩

02/12/2025

What habits do you have in place to help you to navigate the festive season and come out the other side feeling good?

28/11/2025

🌟Black Friday Deal🌟
This time of year is soooo tricky when it comes to looking after our health.
Most of us just hit the f*ck it button and sign off until January.
But I want better for you all this year which is why I’m dropping my prices in the hope that you’ll commit some time to yourself your health this December!
Let’s March out of 2025 feeling fit, strong and awesome!

**available to current as well as new clients
**sessions held at my studio in Marlow or online
**sessions must be used up by the 24th Dec

26/11/2025

✨Fail to prepare and prepare to fail✨

24/11/2025

Are you relying on food to comfort you?
Don’t worry if you are- you’re not alone 🙏🏻
But if this habit is resulting in negative emotions such as guilt then it’s time to start looking for new ways to comfort yourself when times get tough.
Here is an idea you can try next time you feel overwhelmed and want to dive into the biscuit tin…👆🏻👆🏻

19/11/2025

It’s Bad Day Day!
A day to let go of relentless positivity and be real!
I feel this is a great day for us Brits 😆
Let’s remove the perfection filter for a sec and remind ourselves that it is ok not to be ok.
It’s ok not to be our best.
Let’s just do what we can and do that consistently.
I hope you all have a swell bad day ❤️❤️

14/11/2025

We are looking for a quick fix.
I get it- it’s so appealing to think that things can be sorted by simply popping a pill rather than having to put real thought into our health.
But I’m sorry guys, it really doesn’t work like that.
Fair play to marketing teams of supplement brands, you’re doing a great job at fooling us all!
Please stop falling for it.
There is NO replacement for a healthy balanced diet, daily movement, stress management and sleep.
It’s not as easy as popping a pill but a few small tweaks over time and you can transform your health.
A supplement will NEVER do that for you, no matter what it promises.

Address

SL71LG

Opening Hours

Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 12:00

Website

http://www.lm-nutritionandfitness.com/

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