Ardent Pilates

01/04/2026

LAST FEW SPOTS LEFT ✨

My Pilates Mat Work classes are starting just after Easter… and we’re down to the final spaces 👀

If you’ve been thinking about it, this is your sign 💫

Expect:
🔥 Stronger, more toned muscles
🧘‍♀️ Better posture & alignment
💪 A powerful core (hello abs!)
🌿 Improved flexibility & reduced aches

These are small, focused classes so you’re not just going through the motions we really dial in on technique to make sure you feel the work and see real results in your body transformation 🙌

Fun, supportive and just the right amount of challenge 💥

Don’t wait… once they’re gone, they’re gone!

DM me to grab your spot 💌

13/03/2026

Transform your Pilates practice with this deep dive into the Power of Breath.

Are you surviving the Hundred instead of owning it?

Do you secretly hold your breath in your Roll Up and pray momentum will somehow get you off the mat?

Does the Ab Series feel like a countdown to the end rather than powerful, connected movement?

You are not alone and it’s not about “not being strong enough.”

It’s about your breath. 💨 ✨

In this 2.5 hour deep dive into The Power of Breath, we’ll explore exactly what’s happening in your abdominals when you breathe (or don’t), why certain exercises feel overwhelming and how your breath can completely transform your strength, control and endurance.

You’ll learn:
✨Why you might be over-gripping (and how to stop)
✨What your abdominals are actually meant to do when you breathe
✨How to build strength without holding tension
✨Smarter strategies for getting through and thriving in your Pilates class
✨How to calm your nervous system, reduce stress and improve focus to move better

When you understand your breath, your core switches on in a whole new way.

Stronger. More supported. More controlled.

Ready to feel the difference in every class you take?

This workshop is perfect for beginners to intermediate clients whether you’re brand new to Pilates or deep into your reformer era.

✨Spots are limited so drop me a DM or WhatsApp 07973796606 to book your place and breathe with intention. ✨

04/03/2026

Are you surviving the Hundred instead of owning it?

Do you secretly hold your breath in your Roll Up and pray momentum will somehow get you off the mat?

Does the Ab Series feel like a countdown to the end rather than powerful, connected movement?

You are not alone and it’s not about “not being strong enough.”

It’s about your breath. 💨 ✨

In this 2.5 hour deep dive into The Power of Breath, we’ll explore exactly what’s happening in your abdominals when you breathe (or don’t), why certain exercises feel overwhelming and how your breath can completely transform your strength, control and endurance.

You’ll learn:
✨Why you might be over-gripping (and how to stop)
✨What your abdominals are actually meant to do when you breathe
✨How to build strength without holding tension
✨Smarter strategies for getting through and thriving in your Pilates class
✨How to calm your nervous system, reduce stress and improve focus to move better

When you understand your breath, your core switches on in a whole new way.

Stronger. More supported. More controlled.

Ready to feel the difference in every class you take?

This workshop is perfect for beginners to intermediate clients whether you’re brand new to Pilates or deep into your reformer era.

✨Spots are limited so drop me a DM or WhatsApp 07973796606 to book your place and breathe with intention. ✨

02/11/2025

Ready to feel stronger, leaner and more energised? ✨
My group mat Pilates classes are open to all abilities, no experience needed, just your body and a willingness to move.

We focus on strength, mobility, core control and leaving every class feeling better than when you walked in.
Friendly space, supportive coaching, and a class that meets you where you are 💪🌿

If you’ve been wanting to start (or get consistent!), this is your sign.
Come join us DM for class times & booking 🤍.

02/11/2025

Joining a group reformer class can feel a little daunting… so let me help 🤍

Book a 1:1 intro session where we take it slow, learn the machine, build confidence and get you feeling ready to step into class with ease 💪✨

Perfect for beginners, anyone returning from time off, or those who just want to take it to the next level. Wherever you’re at I’ve got you 🤍

DM to book your private session

25/08/2025

17/02/2025

Still feeling the love ❤️ after a day of combining all my self care tools with the amazing who has taught me so much over the years! We moved, tapped, breathed, drank cacao, journalled and ate a scrumptious lunch with plenty of sweet treats too. If like me your nervous system needs some tlc check her out, online and in person offerings. Thank you my friend, all the love ❤️

28/05/2024

Making classes fun but challenging is my top priority! Life can be tough enough so bring some enjoyment to my groups is my mission. 😃

Mike has been with me for 7 years and is a fantastic student.

Thank you for your loyalty, commitment and kind words! 😊

Classes in central Marlow
Max 6-8 people per class
Weekly groups:
✨Mondays 9.30, 10.30, 18.30
✨ Wednesdays 19.30
✨ Thursdays 9.30, 10.30

14/05/2024

13/05/2024

✨ Have you been thinking about trying out Pilates?
✨New 4 week BEGINNERS CLASS
✨WHEN - Thursday at 10.30
✨WHERE - The Pugin Rooms in Marlow.
✨Bring a friend to join in the fun!

29/04/2024

✨PILATES AND WELLNESS RETREAT 13-17th OCT 2024 UPDATE ✨

If you are in need of some rest and relaxation and time out of the busy lives we all lead then this is a perfect escape. With time to recharge and leave all your responsibilities at home you will leave feeling completely refreshed and reenergised.

I’ve just come back from Helena Shirley - Vitality Health & Fitness retreat and it exceeded my expectations! I will be running a Pilates and Wellness retreat with Helena and Annie in October and I have 4 spaces available.

The pictures give you an idea of what to expect but now I have experienced it first hand I can tell you more!

We arrived to a magical sight of the Pink Full Moon which shone its beautiful light on the quaintest of Spanish villages that is Forno. The views are breathtaking with orange 🍊 groves and olive 🫒 trees in abundance and the yoga garden sitting right in the middle of it all.

We worked out, we stretched, we relaxed and had lots of laughs! Everything was timetabled perfectly to allow for equal measures of exercise such as strength training, yoga, pilates and hill walking, eating and relaxation. With private chefs serving up delicious healthy food, our appetites were well satisfied. Massages and Reiki Healing were available throughout the stay to ease any sore muscles or minds!

Click the link in my bio to find out more and come and join me and some fabulous ladies in October.

Only 4 spaces available so don’t delay and miss out.

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