Ardent Pilates

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Ardent Pilates

Pilates will totally transform your body and mind. Reformer/equipment privates and small group mat Pilates should be part of everyone's life.

Who doesn't want a healthy, flexible spine, better posture and to look leaner and feel stronger? These are only a few of the benefits... don't wait until something goes wrong, enjoy a better mind and body right now.

17/02/2025

Still feeling the love ❤️ after a day of combining all my self care tools with the amazing who has taught me so much over the years! We moved, tapped, breathed, drank cacao, journalled and ate a scrumptious lunch with plenty of sweet treats too. If like me your nervous system needs some tlc check her out, online and in person offerings. Thank you my friend, all the love ❤️

28/05/2024

Making classes fun but challenging is my top priority! Life can be tough enough so bring some enjoyment to my groups is my mission. 😃

Mike has been with me for 7 years and is a fantastic student.

Thank you for your loyalty, commitment and kind words! 😊

Classes in central Marlow
Max 6-8 people per class
Weekly groups:
✨Mondays 9.30, 10.30, 18.30
✨ Wednesdays 19.30
✨ Thursdays 9.30, 10.30

13/05/2024

✨ Have you been thinking about trying out Pilates?
✨New 4 week BEGINNERS CLASS
✨WHEN - Thursday at 10.30
✨WHERE - The Pugin Rooms in Marlow.
✨Bring a friend to join in the fun!

29/04/2024

✨PILATES AND WELLNESS RETREAT 13-17th OCT 2024 UPDATE ✨

If you are in need of some rest and relaxation and time out of the busy lives we all lead then this is a perfect escape. With time to recharge and leave all your responsibilities at home you will leave feeling completely refreshed and reenergised.

I’ve just come back from Helena Shirley - Vitality Health & Fitness retreat and it exceeded my expectations! I will be running a Pilates and Wellness retreat with Helena and Annie in October and I have 4 spaces available.

The pictures give you an idea of what to expect but now I have experienced it first hand I can tell you more!

We arrived to a magical sight of the Pink Full Moon which shone its beautiful light on the quaintest of Spanish villages that is Forno. The views are breathtaking with orange 🍊 groves and olive 🫒 trees in abundance and the yoga garden sitting right in the middle of it all.

We worked out, we stretched, we relaxed and had lots of laughs! Everything was timetabled perfectly to allow for equal measures of exercise such as strength training, yoga, pilates and hill walking, eating and relaxation. With private chefs serving up delicious healthy food, our appetites were well satisfied. Massages and Reiki Healing were available throughout the stay to ease any sore muscles or minds!

Click the link in my bio to find out more and come and join me and some fabulous ladies in October.

Only 4 spaces available so don’t delay and miss out.

X

18/04/2024

✨There are just a few spaces available in my rejuvenating Pilates classes starting in May 🌼

Monday 9.30 intermediate - 1 space
Monday 10.30 gentle flow - 1 space
Wednesday 19.30 mixed level - 1 space
Thursday 9.30 mixed level - FULL

✨Strengthen, stretch, and centre yourself 😌

✨Book your spot now and get ready to feel amazing! 🔥💪

07973 796606
ardentpilates@gmail.com

20/03/2024

Self-care is so important… and it’s becoming a daily part of my life. It’s so easy to just get busy the whole time, pushing yourself, telling yourself there’s more to be done, all of which I am guilty of but today being the Spring Equinox seemed like a great day to start anew and really dedicate some of my attention to taking time out for me. For me, this can look like Soma breathwork with (Rachel is amazing in all of the other modalities she teaches too), journalling, taking the dogs for a walk, also a necessity but a chance to catch up on a podcast, meditating or simply just sitting quietly in the sunshine ☀️ and listening to nature. Of course Pilates often features too 😉.

What works for you? 💛

19/03/2024

Thinking about feet 👣 today.

Using this brilliant little foot board made by .pilates.equipment it’s great to see what’s going on with a clients’ foot, ankle and knee alignment. It also highlights what else is going on further up the chain into the hips.

15/03/2024

Here’s a lovely review from a lovely client. If you have any kind words to share please write one on Google. ♥️

Address

Marlow
SL71NQ

Website

http://www.ardentpilates.com/

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