Oak Tree Osteopathy

03/03/2026

Following on from my post about low joint back pain and what it is, here are some tips to get it better. If the pain persists, don’t let it get you down - book an appointment with me and quickly feel the difference.

26/02/2026

Low back pain is really common. About 9.5 million people in the UK experience low back pain each year (Arthritis UK). Getting early treatment & help can resolve the pain quickly & prevent future episodes. Osteopath’s are excellent at treating all types of pain and especially back pain

26/02/2026

You can also follow on Instagram to see more.

09/02/2026

Sciatica is a common condition with many people suffering from it at some point. Knowing how to properly treat and manage it takes extensive training, knowledge, experience and compassion.

30/01/2026

A lovely message from my patient yesterday. She was quite down about the pain in her leg and back when she arrived, so I was delighted to receive this message

26/01/2026

Foot pain is a common problem affecting about 1 in 4 adults. A proper diagnosis is important to target the cause of the problem. As an Osteopath, I can diagnose the problem, assess the cause of it, treat it and prevent it getting worse or coming back.

22/01/2026

Great post by local, best selling author & nutritionist Jenny Tschiesche about the importance of diet in helping prevent osteoporosis as we get older.

Combining this with weight-bearing exercise has been found to help prevent osteoporosis.

Why is this important?
As we age, our bones can weaken. We’re also more at risk of falls, which can lead to fractures (a fracture is a broken bone), increasing the risk of complications.

Need help to get active? As well as getting you feeling better, I can advise you on safe exercise to get started or progress.

18/01/2026

Repetitive movements related to our jobs or hobbies can cause pain - back, feet, hands, arms etc.
I can help by treating it and preventing it. As an Osteopath I can diagnose the cause of the problem and find ways to help your body over come it. Through changing movement patterns or strengthening certain muscles there is usually a way to pain relief.

13/01/2026

New Year Resolution to make time for self care? I can help with your aches & pains.

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19/12/2025

Wishing you a Merry Christmas & a healthy, Happy New Year!

04/12/2025

Did you know you can produce natural painkillers? Laughing, a burst of intense exercise and simply being kind all boost our endorphins helping us to embrace happiness. If you have any aches and pains try it and see what happens.
A visit to your local, friendly & motivational osteopath will also help boost more of your natural Happy Hormones 😁

14/11/2025

Pregnancy pain

Reading this article about pelvic girdle pain reminded me of the pain I had during my second pregnancy. I saw an osteopath who helped me manage my symptoms through hands on treatment.

If you’re suffering with pelvic girdle pain I can help. As well as using safe hands on techniques, there are ways to adapt your posture and movements to help.

Two mothers who experienced pelvic girdle pain say being aware of the risk will help people seek treatment.