Amanda Johns Psychotherapy

22/11/2024

Unmet needs lead to anxiety and depression. These symptoms are painful but very normal. Your system needs things to change. If you’re struggling, it’s okay to ask for some help.

02/07/2024

In a nutshell, this is why the work I do is so effective. Just because you haven’t felt right for 10 years, doesn’t mean it will take years of therapy to help you feel better. Give it a try.

Sometimes we may need a little extra help to get through a difficult time...

Human givens practitioners offer practical, solution-focused help that deals with mental and emotional distress in the here and now.

Their psychotherapy training ensures that they have a sound body of evidence-based knowledge and the proven skills to help both adults and children as quickly as possible with a wide variety of emotional and behavioural difficulties.

The human givens approach to psychotherapy and counselling – which was one of the first to draw actively on neuroscientific findings to inform therapeutic practice – is a brief, solution-focused approach which helps people feel better and move on in their lives as quickly as possible. At its heart is the understanding that, when a human being’s essential emotional needs are met and their innate mental resources are being used correctly, they will be emotionally and mentally healthy.

HG therapists also help clients to identify and overcome any barriers which may be preventing them from getting their needs met (such as unresolved trauma).

To do this – and to help with any other presenting problem – human givens therapists draw from a variety of tried and tested therapeutic methods (such as cognitive therapy, behavioural therapy, interpersonal therapy, solution focused approaches, motivational interviewing, reflective listening and hypnotherapy) as well as the latest neuroscientific findings and new insights derived from the HG approach which increase our knowledge of what it means to be human and our understanding of what people need to maintain emotional wellbeing.

Find your nearest HG therapist: https://www.hgi.org.uk/find-therapist

02/06/2024

Have you had a traumatic birth or miscarriage? It doesn't matter if it was weeks ago or years ago, if you are finding that you can't stop thinking about it and you feel stressed and upset about it, then come and see me. I use the highly effective Rewind Technique to detraumatise you and then focus on getting you back on track. Successful therapy doesn't have to take months.

17/05/2024

Identify what is missing...
When anxiety becomes out of control, it means something isn’t working properly in our lives. This could be because one or more of your emotional needs and/or physical needs aren’t being met well, or in balance, or because your innate resources which were designed to help us meet our needs aren’t functioning as they should (this is known as the human givens approach). By identifying and addressing the missing needs and learning to make the best use of your resources – your natural guidance system – will allow you to master effective ways to ensure yourself a better future.

Find out more - download your free HG the essentials ebook here: https://www.humangivens.com/human-givens/about/human-givens-ebook/

16/05/2024

15/05/2024

Fast Effective Trauma Therapy from an Experienced Trauma Specialist.

"Amanda helped me work through a traumatic event much quicker than I thought possible. I went from crying every time I thought about it to bring able to talk about it easily". (Trauma Client May 2024).

Perhaps something happened to you, and you just don’t seem to be able to get over it? Maybe you can’t stop thinking about it, or you’re tired all the time, irritable, or afraid of an upcoming event?

In the past I have helped many clients struggling to recover from the effects of difficult events; accidents, birth trauma, relationship breakdowns, bad flights, bullying, abuse, you name it I’ve seen it. So, if something happened to you last month or maybe years ago and you think it’s still negatively affecting you, then please get in touch.

People often dull the pain, with alcohol, drugs, even exercise. Is that you?

If it’s a ‘simple’ trauma we may be able to deal with it in just a few sessions, using an amazing technique called Rewind. Sometimes the effects of trauma are more complex, particularly if something happened in childhood, and this may take more time. However, you’re never tied into any type of contract and I try to be flexible with appointment times. I work face-to-face in Marlow or online.

So, if you know something needs to change and you want things to be better, be in touch.

If you're still not sure please take a look at the testimonials on my website. I look forward to hearing from you.

Amanda Johns
Psychotherapist and Counsellor HG.Dip.P DSFH HPD
Human Givens Practitioner
Tel or Text: 07742 243858
Email: ContactMe@AmandaJohns.co.uk
Website: AmandaJohns.co.uk

25/04/2024

This is what human givens therapy is all about.
It is skills based.
It is a craft.
Helping you feel better as quickly as possible.

Find out more by visiting https://www.humangivens.com/human-givens/human-givens-therapy/how-human-givens-helps/

24/04/2024

Are you struggling with sleep?

Perhaps you can’t get off to sleep, or you're waking up during the night and just lying there, or maybe you’re sleeping through, but you’re exhausted in the morning.

Anxiety and low mood affect our sleep. I’ve helped many people sleep better by dealing with upsetting events from their past or things they're worried about in the present.

Effective therapy doesn’t need to take months or years, I work as swiftly as possible.

If you have any questions, please be in touch. 07742 243858

Fully trained Solution Focused Hypnotherapist based in Maidenhead, Berkshire. Qualified to help with many of the very common problems of modern day life – such as anxiety, fears, phobias, addictions and depression.

09/11/2023

Have you ever wondered how PTSD Resolution therapy works? And how we know it works? 🧐

Here’s a little insight into Project 100, a research initiative that helps us measure results - to make sure we’re on the right track ✅

“A new study by researchers at Nottingham Trent University provides strong evidence for the effectiveness of the charity PTSD Resolution’s programme in treating mental health symptoms experienced by former members of the UK armed forces. Analysing data from over 200 veterans who registered for treatment between 2020-2023, Project-100 found significant improvements across a range of clinical measures…”

Read more here ➡️ www.ptsdresolution.org/news152.php