Leo Yoga Marlow

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Leo Yoga Marlow

Marlow feel-good studio ⚡️
Barre | Yoga | Pilates | Hot Cultivating calm minds & strong bodies

10/01/2024

After many years of movement, joy and friendship with our wonderful community, it’s with a heavy heart we have made the decision to close the Leo Studio.

We have been honoured to share the experience of our incredibly skilled teachers, blissful workshops, and informative events with you, and thank you all for your support and help in creating a truly unique space at Leo.

As we have grown as a small business and continue on our journey as Marlow’s best fitness community; we would like to focus on developing and expanding our functional fitness, performance and recovery elements within Leo.

The Studio will be closing its doors on the 31st January. There will be a further communication to current clients with next steps, however please get in touch with any questions in the meantime, we are here to support you.

We look forward to sharing our future projects with you very soon!

All our love & best,
The Leo Studio Team x

27/11/2023

We've teamed up with Foxglove Florist in Marlow for festive Wreath Making at The Leo Studio! 🎉✨ Tag a friend who deserves a treat and reshare on stories and they could win a complimentary spot at our Wreath Making event this Saturday, December 2nd, at 2pm! 🍃🌺 Don't miss out on this festive fun – spread the joy and let the wreath-making magic begin! Competition closes 29th November

24/11/2023

Write a Black Friday Exclusive Offer!

Elevate your wellness journey with Leo Studio in Marlow! 🧘‍♀️✨ Sign up for our newsletter this Black Friday weekend (24th - 27th November) and unlock a FREE class of yoga, pilates, and more! 🎁🌈

🌿 What's in store for you:
✅ Invigorating Yoga Sessions
✅ Transformative Pilates Classes
✅ Expert Guidance from our Skilled Instructors

👉 Ready to experience the power of mind-body harmony? Don't miss out on this limited-time offer! Subscribe now and embrace a healthier, happier you. Link in bio to claim, a member of our team will reach out on the 28th November to get you started!

📆 Hurry! Offer ends November 27th. Seize the opportunity to invest in your well-being with Leo Studio in Marlow. 🌟

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08/11/2023

Christmas Wreath making with .kiosk 🌹 Saturday 2nd December at 2pm

Kickstart the holiday season with a burst of creativity! Join us on December 2nd for a Christmas Wreath Making workshop, create your own unique wreath. It's an afternoon filled with festive artistry and inspiration. Book via link in bio 🤍

07/11/2023

Rise and shine, early birds! 🌞 Join us for a revitalizing morning power yoga session tomorrow at 7am with the amazing Chloe. Set your alarm, roll out your mat, and let's kickstart the day with strength and positivity. See you on the mat! 💪✨

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07/11/2023

Join the fabulous at The Leo Studio weekly for a spicy Power Pilates at 10.45am every Wednesday and Barrelates every Thursday at 9.30am

Emm’s Power Pilates is designed to improve your overall strength and stability, alignment and posture whilst toning and sculpting those muscles you didn’t know you had. Each class is engaging, challenging and will focus on building a toned, strong, stable body.

Barrelates is a fusion class combining the dynamic, dance-inspired movements of barre. An exciting workout to add to your weekly routine! Get the best of both worlds with Barrelates, combines the dynamic, dance-inspired movements of barre with the lengthening, strengthening exercises of mat Pilates.

What are you waiting for, we’ll see you on the mat! Love, Leo x

18/10/2023

Breath, Body, Mind Masterclass Series with Randeep ✨

✅ Sundays in November
📆12/11/2023, 19/11/2023, 26/11/2023 ⏰16:00 - 17:30
📍Leo Studio
💲£75.00 for series of 3 masterclasses

Learn how to master your breath, body, and mind with the powerful techniques of Traditional Hatha Yoga. This masterclass series will comprise of three workshops covering asana (postures), pranayama (breathwork), and meditation.

✨ The first masterclass will focus on the introduction of using asana (postures) to clear the energetic pathways in the body.

✨ The second masterclass will focus on the directing the breath to calm and fine tune the mind.

✨ The third masterclass will combine all we have learnt in class one and two, with the addition of a deeply calming guided meditation, to bring you to your aligned self.

As a Senior Yoga Teacher, Randeep is trained in Traditional Hatha Yoga. Belonging to an ancient teaching lineage and having cultural roots from India, Randeep is highly qualified and experienced in teaching these powerful methods which align your breath, body and mind to bring you to your greatest, most aligned self.

In a world where you are told what to be, how to be and who to be. This masterclass series is intended to guide you to live as your true, whole self, no matter your circumstances or environment. You are designed to be great, in your own unique way. This is the path to remember how. Link in bio to book your space now ✨

17/10/2023

Magic Medi-tea-tion and sound with Chloe ✨ Thursday 19th October 7.30 - 9.30pm | Book via link on bio 🤍

So first of all, what is a medi-tea-tion? Well, plants are powerful. They have existed long before humans, so you could deduce that they are a lot wiser and stronger than us mere mortals, and within many plants is an array of healing properties. Chloe, who is a Yoga teacher, sound meditation facilitator and student of clinical medical herbalism believes it is time we turned to the plethora of wisdom and medicine that is of our own land, rather than always looking overseas and elsewhere. Mugwort, chamomile, lemon balm, rose, nettle, cleavers, burdock and many other plants that often are considered weeds are in fact our friends or allies with whom we can work. In doing so, we harmonise our energy with our land, deepening the connection which globally is suffering, with the earth and offer a dose of healing to ourselves and to the planet.

WHY TEA?

We will use a mystery herbal tea and follow steps shared by herbalist Chris Hedely where we connect with drinking the tea as a full-body experience. You'll then be invited to share how the tea felt as you observed it, smelt it, tasted it and swallowed. The mystery tea will be revealed! And we will discuss how it can be used as a tonic. This energy will then lead us into a sound meditation.

SOUND MEDITATION

What is a sound meditation? It's sort of like a massage for your energy and emotional body. You lie down, get cosy and allow your mind to drift along with the sounds, finding yourself sometimes present, sometimes dreaming. Truly, it is to be experienced to be understood.

This is set to be a magical evening for all who attend.

BEFORE YOU BOOK

This session is not advisable if you experience any of the following: Sound induced epilepsy, tinnitus, high blood pressure, have a pacemaker or experience heart conditions, have metal plates or implants, have recently had surgery, are pregnant or in the process of conceiving.

13/10/2023

The magical Rachael Morley is back with a full schedule of ceremonies for the remainder on 2023, make sure to book your bliss! Join us for her next evening:

Monday 23rd October at 7:30pm

will be hosting a nourishing evening of inner connection at the Leo Studio. If you have experienced Rachael’s sessions before, this evening offers a longer container to journey deeper through celestial sound and energy.

From your evening with Rachael you may experience:
✨Deep relaxation

✨Heightened states of consciousness

✨Reduction of stress & mental exhaustion

✨Activation of creativity and intuition

✨Improvement of cognitive function

✨Strengthened nervous system

✨Improvement of immune system

✨Improvement of mood

✨Restoration of overall energy & vitality

✨Improvement of overall sleep quality

✨Natural feelings of release and healing

✨Harmonisation of emotional & physical wellbeing

✨Connection with your guides, ancestors and spirit team

Link in bio to join 🤍

10/10/2023

Elevate Your Yoga Practice! 🚀 ✨

Join us on a journey through Rocket Yoga, where we're taking off on a yoga adventure like no other with our wonderful teacher Annie Sweet!

📅 Dates: Friday, October 13th & 27th
⏰5.15pm - 6.30pm
📍 Location: Leo Studio in Marlow

Annie will be taking you through a 75 minute Rocket sequence accompanied by some great 4 beat tunes. This Friday will be Rocket One focusing on foward folds. This vinyasa practice got the name rocket because 'it gets you there faster' so expect a full body workout with an opportunity to fly and invert- guided for those at the beginning of their journey. Rocket is for all levels so look forward to seeing you on the mat!

Prepare to launch into a new realm of flexibility, strength, and mindfulness as we explore Rocket Yoga. 🚀🌟Rocket Yoga is all about unlocking your inner potential! This high-energy, dynamic practice combines traditional yoga postures with inversions and arm balances, leaving you feeling strong, empowered, and balanced.

Don't miss this opportunity to soar to new heights in your practice! Limited slots available, so grab your mat and secure your spot now. Open to all, wherever you are on your yoga journey 🚀💫

👉 Reserve your spot today or call or WhatsApp us on 07300847276 for further guidance

22/09/2023

🧘‍♀️ Embrace Your Zen Journey! 🧘‍♂️ Discover the magic of yoga at the Leo Studio Marlow with our exclusive 14-day Unlimited Classes Offer for just £29!

Experience the full spectrum of mind-body wellness with a blend of Pilates, Barre, Vinyasa, Yin, Restorative, Mandala, Power, and Hot Yoga classes all included 🙌

Get ready to flow, sweat, and find your inner peace! 🌈 Don't miss out on this amazing opportunity to cultivate a calm mind and strong body at our feel good studio where everybody and every body is welcomed and celebrated!

Ready to roll out your mat and join us? Click the link in our bio to grab your offer now! 🧘‍♀️🧘‍♂️

13/09/2023

Join the magical Kate Mills at Leo every Wednesday for blissful Healing Body Massage, Reflexology, Energy Healing and even create your own Bespoke Hour with Kate to incorporate two treatments in to one!

✨ HEALING BODY MASSAGE

Using a unique 100% essential oil blend, I combine targeted deep tissue or relaxing massage techniques with my energy healing techniques to lift muscle tension, leaving the physical body rejuvenated and lighter. Healing body massage can also help remove stress, heaviness, fatigue and improve sleep quality and leaves you with a profound feeling of peace, relaxation, security and wellness.

✨ ENERGY HEALING

Energy healing is a holistic practice which has been used for thousands of years and can be effectively used to help manage chronic illnesses, aches and pains, mental afflictions, phobias and addictions, autism, ADHD and much more.

This treatment promotes a wonderful sense of relaxation and bliss. In addition to the energy healing treatment, Kate can help coach and counsel you through the challenge you’re dealing with – please get in touch so we can talk.

✨ REFLEXOLOGY

Reflexology seeks to help with unbalanced, blocked or disrupted qi using small massage techniques to various parts of the foot that correspond with different areas of the body, stimulating the entire energetic system, including the aura, chakras and meridians.

By clearing blockages, reflexology can reduce stress and anxiety, relieve areas of tension, decrease pain, lift mood, improve your general wellbeing and invoke a deep feeling of relaxation.

✨ BESPOKE HOUR

Do all these sound too good to choose? Select Kate's bespoke hour where she will create a personalised treatment, just for you! Walk away feeling truly held and deeply relaxed.

Click the link in bio to book your treatment now 🙏

12/09/2023

The magical Rachael Morley is back with a full schedule of ceremonies for the remainder on 2023, make sure to book your bliss!

Friday 15th September 7:30pm 9:30pm

Join us at Leo Studio for a nourishing evening of inner connection with Rachael Morley. If you have experienced Rachael’s sessions before, this evening offers a longer container to journey deeper through celestial sound and energy.

From your evening with Rachael you may experience:
✨Deep relaxation

✨Heightened states of consciousness

✨Reduction of stress & mental exhaustion

✨Activation of creativity and intuition

✨Improvement of cognitive function

✨Strengthened nervous system

✨Improvement of immune system

✨Improvement of mood

✨Restoration of overall energy & vitality

✨Improvement of overall sleep quality

✨Natural feelings of release and healing

✨Harmonisation of emotional & physical wellbeing

✨Connection with your guides, ancestors and spirit team

Link in stories to join 🤍

Address

Leo Gym, Fieldhouse Lane
Marlow
SL71LW

Telephone

+447809116884

Website

http://www.leoyoga.co.uk/

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Our Story

Leo Yoga is Marlow's very own boutique Yoga Studio, offering Yoga, Meditation, Pilates and Barre. Our Yoga Studio is set inside the vibrant Leo Gym Marlow on Globe Business Park in Marlow, Buckinghamshire.

What makes us different from every other yoga studio offering yoga? Simple! We have carefully selected our yoga teachers based on their own yogic principles and their integrity within their own yoga teaching. There are no formulas or class plans that our yoga teachers have to follow, instead they are guided by their own knowledge and self-practices and can adapt classes to suit the yoga students who walk through the door on any given day. When you walk into Leo Yoga Marlow you become part of the community.

We're flexible - we offer both PAYG and Unlimited Yoga Memberships. There is a full range of yoga class styles, timings and yoga teachers to ensure that you find the options that suit you best. The variety means that we have something to suit everyone.

Leo Yoga Marlow

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