Yoga. with Helen Roscoe

Yoga. with Helen Roscoe Yoga. with Helen Roscoe provides group classes and individual sessions. Body / Breath / Mind

I offer therapeutic, meditative yoga classes in Marple for adults of all ages and abilities, helping students undo tension, move with ease, and cultivate quiet strength. Monday mornings: Functional yoga for everyday life + Postnatal (Mum & Baby) Yoga

Wednesday evenings: Embodied awareness practice + Pregnancy Yoga

Friday mornings: Gentle yoga to prepare the body and mind for meditation

All clas

ses are gentle, mindful, and restorative, supporting strength, mobility, relaxation, and deeper self-awareness in a welcoming, inclusive environment. I also offer 1:1 yoga sessions, workshops and seasonal retreats in beautiful North Wales. Join a welcoming local community and take time to nurture your body and mind.

✨ Book your place and discover the benefits of moving and breathing well.

What is somatic practice? 🌙In yoga, we’re not just moving the body -we’re listening to it. 🌟 Somatic practice is an invi...
23/04/2026

What is somatic practice? 🌙

In yoga, we’re not just moving the body -
we’re listening to it. 🌟

Somatic practice is an invitation to feel from within. 💫

To notice breath, sensation, and the more subtle layers of experience that are often missed when we’re busy ‘doing’.

There’s no “perfect shape” here.

Instead gently returning to your own body, in your own time.

And from that place, something begins to shift…

🌲 the nervous system softens,
👣 the body unwinds,
🌟 energy returns.

It’s subtle, but deeply transformative across a multitude of layers. 🤍

With every class you’ll be invited into somatic practice forming a beautiful, playful route from which to explore yoga postures, breathwork, meditation and deep rest.

I went out to teach my Friday morning class a few months ago and I was leaving said he was going to enjoy his Friday qu...
16/04/2026

I went out to teach my Friday morning class a few months ago and I was leaving said he was going to enjoy his Friday quiet space that morning at home.

And that’s exactly what I offer on Fridays in Marple - A quiet space for you to move, relax and deepen your self awareness.

It’s a gentle class where we often start on the ground with some somatic movement before rising gradually to explore more expansive postures. The idea being to prepare body and mind for breathing practices and meditation. I’ve been teaching this class now for almost 2 years and it’s a beautiful, quiet way to wind down ready for the weekend.

So, if you’d like to join me head to the link in my bio ⬆️ to book on.

Friday Quiet Space 9.30-10.30am
Block booking £55 for 5 weeks
PAYG £12 with community concessions in place (£7)

I’d love to see you there, places are available for tomorrow’s class.

A midweek pause to land, breathe, and be heldPerinatal Yoga in Marple 🌿Wednesdays10am Postnatal Yoga (baby-friendly)Gent...
14/04/2026

A midweek pause to land, breathe, and be held

Perinatal Yoga in Marple 🌿

Wednesdays
10am Postnatal Yoga (baby-friendly)

Gentle recovery, breathwork, pelvic floor + deep rest for you & baby.

6.15pm Pregnancy Yoga (14+ weeks)
Move, breathe, strengthen & deeply relax through pregnancy.

Classes start tomorrow 15th April - Booking essential.

Marple | Mellor | Romiley | Stockport
Hit the link in my bio or
DM to book 🤍

Wednesdays in Marple (near Stockport) – starting tomorrow (15th April)10–11am | Postnatal Yoga (baby-friendly from 8 wee...
14/04/2026

Wednesdays in Marple (near Stockport) – starting tomorrow (15th April)

10–11am | Postnatal Yoga (baby-friendly from 8 weeks)
A gentle, nourishing class to support your recovery after birth. We’ll move through soft postures, breathwork, pelvic floor work, meditation, and deep rest—supporting both you and your baby.

6.15–7.30pm | Pregnancy Yoga (from 14 weeks)
A calm, supportive space to move, breathe, and connect during pregnancy. Build strength and mobility, ease tension, and enjoy relaxation, meditation, and grounding practices.

Welcoming mothers from Marple, Mellor, Romiley & surrounding areas.
Message me to book or ask any questions 🤍

Taking a short pause from teaching over Easter… but wanted to leave you with something 🤍I’ve shared a free 10-minute pra...
04/04/2026

Taking a short pause from teaching over Easter… but wanted to leave you with something 🤍

I’ve shared a free 10-minute practice - a chance to move, breathe, and reconnect in your own time. This is part of the taster sessions I recorded for Evolve Your Practice, Evolve Your Teaching - and wanted to share it more widely here with you!

We explore Downward Facing Dog from the ground up, beginning with the feet and gently building the posture from there. No forcing, no rushing - just an invitation to move with awareness and ease.

It’s taken from a course I’m currently teaching to yoga teachers, and felt like a lovely one to open up and share.

Tap the link in my bio to practice ✨

Save it for when you need a moment to pause.

27/03/2026

Evolve Your Practice, Evolve Your Teaching

To evolve your practice is to listen, to notice, to respond… and to keep playing.

And then—there’s always something more.
Something else to explore, to question, to return to within yourself.

This course is an invitation into that space.

A thoughtful and practical experience for yoga teachers who want to reconnect with their practice and purpose, build confidence, and expand their teaching toolkit.

I’m feeling deeply grateful for the support I’ve received from and . This really does feel like a new beginning for me as a yoga practitioner—one I’m still stepping into—and I’m excited (and curious) to see how it continues to evolve.

We begin Saturday 28th March
📍 Space at the Mill, Manchester

It’s not too late to join us.
Book via the link in my bio, or message me if you’d like to know more.

There is still time to join Evolve Your Practice, Evolve Your Teaching with me!! A thoughtful and practical course creat...
26/03/2026

There is still time to join Evolve Your Practice, Evolve Your Teaching with me!!

A thoughtful and practical course created to help you reconnect with your practice and purpose, build confidence, and expand your teaching toolkit.

Who is this course for?

🍃 Newly qualified yoga teachers unsure how to begin

✨ Teachers ready to build confidence with group teaching

🫂 Those returning after a break

🌟 Teachers seeking to evolve and deepen their skills

💓 Anyone navigating life transitions and needing to re-anchor

⏰ Starts this Saturday 28th March 2026
💰 Cost: £395 (payment plans are available)
📍Two face-to-face sessions at The Space at the Mill (Manchester) + Four two-hour live online sessions

Spent a beautiful weekend with at the weekend with Spring in full swing. Somatic practices. Time in nature. Wholesome ...
24/03/2026

Spent a beautiful weekend with at the weekend with Spring in full swing.

Somatic practices. Time in nature. Wholesome food. New friendships. Stargazing.

I felt far removed from my day to day life. This was just the reset I was looking for.

And the best bit…sharing the experience and practising alongside my longest-standing yogi friend - always a joy and so much to explore! Thank you for joining me on this little adventure!

🌲🌿

23/03/2026

Evolve Your Practice, Evolve Your Teaching ✨

This course has grown out of something real - the conversations, questions, and honesty that I’ve had with yoga teachers, coaches and wellness practitioners.

It’s become a space for yoga teachers who want to keep evolving, not just in what they teach, but in how they show up.

We’ll explore practice in a way that feels sustainable and meaningful, while also opening up space to reflect on teaching - the challenges, the doubts, and the moments that shape us.

At the heart of it is community. 🫂

A group of teachers coming together to share, collaborate, support, and hold each other accountable. ✨

There’s something powerful about not doing this work alone - about hearing “me too” and finding new ways forward together.

We begin this Saturday in Manchester, and it’s not too late to join us.

Booking link in bio - I’d love to have you there.

Address

Marple Library
Marple
SK66BA

Opening Hours

Monday 9:30am - 10:30am
11am - 4pm
Tuesday 9am - 4pm
Wednesday 8:45am - 11am
Thursday 9am - 4pm
Friday 9am - 3pm

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