Yoga. with Helen Roscoe

Yoga. with Helen Roscoe Yoga. with Helen Roscoe provides group classes and individual sessions. Body / Breath / Mind Sometimes I may introduce sound and teach seated breathing practices.

Yoga brings about focus that is practical and effective in creating a positive shift to our state of mind. I teach classes in small groups or in a one to one capacity and explore key yoga postures along with the concept of linking breath with movement. The idea is to move and breathe mindfully so that we can achieve a certain level of focus, removing us from the distractions of the mind. It is imp

ortant to me that sessions are enjoyable and relaxing. Mats and blocks can be provided but it is preferable at this time that you bring your own. You may also wish to bring a blanket. For more information about the approach please contact me directly or you can visit my website

http://yoga.helenroscoe.com. Thank you for visiting.

We’re coming to the end of the school summer term, and honestly, my brain feels completely full. One child is about to l...
23/07/2025

We’re coming to the end of the school summer term, and honestly, my brain feels completely full. One child is about to leave primary school and take that big leap into secondary – such an emotional time. Our timetable is overflowing with invitations and requests from school, friends, and family… all good things! We love it. But it’s exhausting too.

I hardly have time to think about what to write here today because there’s so much more taking up space in my mind right now. So, it’s been all about showing up for myself on the mat each day. Taking those moments to clear the mental clutter, stretch out, release tension, and feel grounded again.

Amidst it all, I feel a huge amount of gratitude. For my family, my home, nature (of course) everyone who chooses to spend time with me exploring the amazing benefits of yoga… and even my cat, who brings so much joy and calm to our household. Pet therapy is definitely real. 🐈

As I prepare for a pause from teaching, I just want to say thank you. 🫂

To everyone who has joined me for classes, retreats, and events this year – your presence means so much. 🌟

August will bring planning time as I write, practice, and explore new ideas to share from September onwards. I hope to see you then.

In-person practice is where the real connection happens. Social media… less so. ❤️ So I look forward to making real connections in person this summer, I may be less active here! 💫

🤍✨ Pregnancy Yoga – Final Summer Block Starts TomorrowMy final Pregnancy Yoga 4-week block of the summer begins tomorrow...
08/07/2025

🤍✨ Pregnancy Yoga – Final Summer Block Starts Tomorrow

My final Pregnancy Yoga 4-week block of the summer begins tomorrow, Wednesday 9th July in Marple, 6.15-7.30pm.

These nurturing classes are designed to support you through every stage of your pregnancy journey. 🕊

You’ll enjoy:

🌸 Gentle postures to balance strength and mobility
🌸 Calming breathing techniques for pregnancy and birth
🌸 Pelvic floor awareness and strengthening
🌸 Meditation and sound practices to enhance mood, focus, and vitality
🌸 Deep relaxation to leave you feeling rested and connected

💛 Pay as you go or book the full block to lock in this precious time for self-care and connection with yourself and your baby.

If you’re looking for a supportive, welcoming space to move, breathe, and relax through pregnancy, I would love to have you join us.

Link to book in bio ⬆️

🤍✨ Pregnancy Yoga; Final Summer Block Starts TomorrowMy final Pregnancy Yoga 4 wk block of the summer begins tomorrow, W...
08/07/2025

🤍✨ Pregnancy Yoga; Final Summer Block Starts Tomorrow

My final Pregnancy Yoga 4 wk block of the summer begins tomorrow, Wednesday 9th July in Marple, 6.15-7.30pm.

These nurturing classes are designed to support you through every stage of your pregnancy journey. 🕊

You’ll enjoy:

🌸 Gentle postures to balance strength and mobility
🌸 Calming breathing techniques for pregnancy and birth
🌸 Pelvic floor awareness and strengthening
🌸 Meditation and sound practices to enhance mood, focus, and vitality
🌸 Deep relaxation to leave you feeling rested and connected

💛 Pay as you go or book the full block to lock in this precious time for self-care and connection with yourself and your baby.

If you’re looking for a supportive, welcoming space to move, breathe, and relax through pregnancy, I would love to have you join us.

🖱 Book your space here:

https://helenroscoeyoga.as.me/schedule/4104e0fc/?categories[]=2025%20Pregnancy

🌊 Prāṇa - The Second Wave 🌊A Subtle Yoga Evening🗓️ Thursday 17th July🕖 7–9pm📍 St. Martin’s Hall, MarpleFollowing the gen...
25/06/2025

🌊 Prāṇa - The Second Wave 🌊
A Subtle Yoga Evening

🗓️ Thursday 17th July
🕖 7–9pm
📍 St. Martin’s Hall, Marple

Following the gentle power of our last Subtle Yoga Evening in May, I’m excited to return to the theme of Prāṇa — Universal Energy — and explore it more deeply through practice in July.

This next session takes place in the heart of summer — a season that often draws us outward into activity and sociability. Together, we’ll take time to turn inward, staying cool, steady, and connected through restorative postures, breathwork, and a little more spaciousness for meditation.

🌾 I’d love to share this calm, nourishing evening with you.

Investment: £25
Concession rates apply

✨ Booking essential — spaces are limited.

Who is this event for?

✨ You must have 3 months+ experience of yoga practice in order to attend this event.

✨ Useful for anyone wishing to deepen their experience of yoga!

— get in touch to book your place!

🌞 Summer Solstice Blessings 🌞Today we honour the Summer Solstice known in the Celtic wheel as Lithia - the longest day o...
21/06/2025

🌞 Summer Solstice Blessings 🌞

Today we honour the Summer Solstice known in the Celtic wheel as Lithia - the longest day of the year, a moment of radiant stillness when the sun stands tall in the sky and invites us to pause, reflect and receive. 🫂

“The butterfly is an apt metaphor for us this summer, as we align with the beauty of nature and allow it to set us free.” – Diane Booth Gilliam 🦋

Let the solstice be a gentle reminder to connect with your inner and outer light. 💫

Here are a few ways you might mark the moment:

✨ Take a barefoot walk – feel the Earth holding you, just as you are

💧 Splash in water – let it wash away the old, welcoming in the new

☀️ Move your body outdoors – stretch toward the sun with gratitude

🌳 Rest beneath a tree – allow your body to soften and absorb the coolness of the ground beneath you

🙏 Bring hands to heart in Anjali Mudra – a symbol of the light within

Thank you to everyone who’s been joining me for summer yoga in Marple – classes continue until the end of July, so there’s still time to soak up some summer nourishment. 🌿

Book your class or event via the link in bio ⬆️

With love, light and solstice joy,
Helen 💛

☀️ Summer Solstice Retreat – Final Space! ☀️ 📌 Sunday 22nd June 9-4.30pm📍 Llanberis RetreatsThe solstice marks a peak in...
12/06/2025

☀️ Summer Solstice Retreat – Final Space! ☀️



📌 Sunday 22nd June 9-4.30pm
📍 Llanberis Retreats

The solstice marks a peak in the year’s energy – sociable, vibrant and full. 🌟

But amidst the outward motion, we’re carving out a day for stillness, reflection, and self-nourishment. 🫂

Join us (my husband and I) for a 1-day retreat that brings you home to yourself through movement, breath, nature and rest. ♥️

☀️ Energising yoga from our purpose built yoga space
🔥 Sauna + cold water dip in the Llyn Padarn with
🥗 A Seasonal feast
🌿 Silent walk + journalling in the quiet surrounds of the garden 🪴
🛏️ Restorative closing practice and collective sharing

1 space left · £145
Suitable for all regardless of prior experience of yoga 🫂
Book via the Llanberis Retreats listing in my bio ⬆️

Throwback to our last family holiday in the sun after a stint of surfing at Famara beach in Lanzarote.Having just return...
07/06/2025

Throwback to our last family holiday in the sun after a stint of surfing at Famara beach in Lanzarote.

Having just returned from our UK break - with some patches of sunshine, it’s lovely when my camera roll throws me a pic such as this one reminding me of how amazing my family unit is and that I’m very grateful (and privileged) to live the life we do - enjoying moments like this together!

More from our recent trip to Cornwall coming soon!

Don’t forget you can practice yoga with me from next week in Marple on the following days and times:

Mondays

Yoga for life - functional, creative, seasonal 9.45-10.45am

Postnatal yoga - with babies! From 8wks postpartum - a nurturing space for new mothers! 11-12.15pm

Wednesdays:

Online accessible class 11-12pm

Pregnancy yoga - postures, breathwork, visualisation, sound and guided rest - supporting you from 14 wks til birth! 6.15-7.30pm

Embodied practice - for all! A touchstone yoga class. 7.45-9pm

Fridays:

Yoga ~ meditation - gentle movement and preparation for guided meditation 9.30-10.30am

All classes are suitable for beginners!

See my website -
Link in bio to book your next yoga class with me as we bring in seasonal influences from the joy of Summer and the universal energy of the Sun!

“The postnatal yoga class with Helen is my favourite time of the week. It’s a chance to take some time for myself and ch...
31/05/2025

“The postnatal yoga class with Helen is my favourite time of the week. It’s a chance to take some time for myself and check in with how I’m feeling. 🫂

I love the fact I can take my baby along and Helen makes me feel super comfortable no matter what mood the baby is in. ♥️

She’s great at supporting you and adapting to the needs of everyone in the room. I come away from the class feeling mentally lighter and energised.” 🌟

Special thanks to for your testimonial! Helping me to find more new mothers like yourself looking to find greater ease in movement, breath and thought whilst deepening the bond with their newborns! 🫂

These classes are so crucial to postnatal healing and self-care - I simply can’t place enough value on them!

So, calling all new mums in Marple, New Mills, Romiley and the surrounding area…I’d love you to join me! These sessions are all about connection!

With self, with baby, with like-minded parents! 🌟

📌 When? Monday’s 11-12.15pm
📍 Where? Marple GirlGuiding HQ
📌 PAYG £11.50 or 8.50 concession buy a block £10/session

The next block runs for 4 weeks and starts on the 9th June!

A class within walking distance of the centre of Marple, local canals and bus routes. Please do share this with any new mother networks!

Everybody’s welcome no matter your experience of yoga! 🌟

Book via the class schedule link in my bio ⬆️

✨Practice Gift✨Seated Yoga for Hamstrings: Explore Tension with Compassion 10 minutes 🫂 While I take a short break from ...
28/05/2025

✨Practice Gift✨

Seated Yoga for Hamstrings:

Explore Tension with Compassion 10 minutes 🫂

While I take a short break from teaching in person and online, I’ve shared a free, all-seated yoga practice for you to explore at home — perfect if getting to a class feels out of reach right now, whether for social, economic, physical, or emotional reasons.

This gentle session focuses on releasing deep-seated tension in the hamstrings, hips, and lower back — all without standing or weight-bearing on the wrists. It’s an invitation to pause, soften, and meet yourself with curiosity and care.

✨ Props like blankets, blocks, or cushions can help you feel more supported — and you’re welcome to adapt the whole sequence from a chair.

You’ll find the link to the practice in my bio 💛
Come as you are.


























🌟 Thanks to this Subtle Yoga Tribe who along with others shared in their curiosity for the more nuanced layers of yoga -...
23/05/2025

🌟
Thanks to this Subtle Yoga Tribe who along with others shared in their curiosity for the more nuanced layers of yoga - beyond the physical - so often overlooked by modern yoga!

Through presence, energy and openness we explored the vastness of Prana - an auspicious gift - a universal energy that pervades all manifested forms. 🍃 🌴 🌊 ☀️ 🐜 🌺

From the body electric to the quiet mind. We were able to notice more and tune in, such is the beauty of working subtly! 🌟 🫂

📝 My next subtle yoga evening is on the 17th July in Marple 7-9pm.

DM for interest and see below for the messages I received as a result of this session.

“Yes, breath was easy by the end of the session!! Really pleased, stress levels coming down!!👍” Rob

“Thank you for another lovely evening of yoga!” Sue

It was so beautiful to have some of the graduates come and share this evening with me! What a gorgeous group of women! 🌟

Thanks also to and for your input and wisdom shared during the session too. ♥️

What a way to end the term of teaching! Thanks to everyone who’s supported my work this season. From the weekly regulars to the retreaters, the zoomers and the 121’s! It’s a joy to be able to share yoga with you! 🌟 Thanks for putting your trust in me! 🫂

For anyone else who is interested in my offerings please don’t hesitate to reach out! I have over a decades worth of teaching experience under my belt and am very passionate about sharing yoga in authentic, creative and insightful ways.
🌟

🧘🏻‍♂️

Summer Solstice Mini Retreat ☀️ An Afternoon of Yoga, Nature & Sound Healing in Marple☀️ Saturday 28th June, 1.30–5:00pm...
18/05/2025

Summer Solstice Mini Retreat ☀️

An Afternoon of Yoga, Nature & Sound Healing in Marple

☀️ Saturday 28th June, 1.30–5:00pm

An invitation: Join me for a gentle and reflective afternoon to celebrate the Summer Solstice – a moment to pause, honour the turning of the year, and connect more deeply with yourself and the natural world. 🌍

Through a rich and nourishing blend of yoga, nature connection, and sound healing, we’ll explore the energy of the sun in both energising and restful ways.

Expect an afternoon of movement, stillness, breath and sound designed to leave you grounded, uplifted, and deeply restored.

Joining me for this mini-retreat is sound therapy practitioner Elmarie Carter .yoga.sound who will guide a 30 minute sound bath to conclude the afternoon.

What to expect:

☀️ Playful & energising yoga including Surya Namaskara (Salute to the Sun)

🌬️ Breathwork, mudra & sound to deepen self-awareness

🌿 Silent walk in nature with mindful pauses and grounding practices

🔔 Therapeutic sound healing with singing crystal & metal bowls with Elmarie

🌸 Pockets of stillness to honour the solstice pause and welcome inner abundance

☀️ Light refreshments and collective sharing

This afternoon is for:

Anyone wishing to celebrate the Summer Solstice 🫂

Those curious about yoga, nature connection or sound healing 🌟

Beginners through to experienced practitioners 🫂

Anyone with an interest in wellbeing and seasonal living 🌱

No experience needed – just an open heart and a willingness to slow down 🌟

Yoga blocks and blankets provided, bring your own yoga mat (if you do not own one let me know! Please bring an additional blanket and cushion for the sound bath)

Book via class schedule ⬆️ in bio

Want to find a moment to cool down amidst the early summer heat? I can’t recommend legs up the wall (Viparita Karani) en...
16/05/2025

Want to find a moment to cool down amidst the early summer heat?

I can’t recommend legs up the wall (Viparita Karani) enough!

Whether you elevate the hips onto a block or folded blanket, rest your legs over the seat of a chair, or have your back fully supported on the ground with your arms away from the body. There are several ways to enjoy this restorative pose.

It can relieve tired legs, improve circulation (great for anyone experiencing fluid retention around the ankles or in the feet) and help to calm the mind - reducing feelings of stress or worry.

Take this in a cooler space and you’ll reap the benefits of helping to cool yourself down too.

As you settle bring awareness to the breath - on inhale follow the breath in through the nostrils - notice the cool air coming in.

On exhale - a gentle sigh - invite yourself to let go of effort, holding and excess heat!

To take this pose during pregnancy, elevate the spine so you’re in a semi-supine position - ie resting the back onto a bean bag or large cushion(bolster if you have one) lean this against a sofa or wall and elevate your legs onto a chair seat.

I hope you find ways to remain cool and calm during this hot spell of weather!

Happy weekend folks!

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Marple

Opening Hours

Monday 9:30am - 10:30am
11am - 4pm
Tuesday 9am - 4pm
Wednesday 8:45am - 11am
Thursday 9am - 4pm
Friday 9am - 3pm

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