Yoga. with Helen Roscoe

29/10/2025

This winter, I invite you to make time for your wellbeing. 🌟

Because let’s be honest - most of us feel knackered and could do with a hug. 🫂

❄️ As you welcome winter’s invitation to slow down, to listen more closely, to tend to yourself with kindness, remember to apply these qualities both on and off the mat. ♥️

So, please, don’t wait ‘til tomorrow, the time is now. ⏰

Together we’ll explore 💫

• Grounding practices that root us in winter’s quiet energy 🌱
• Gentle flows to build stamina and boost metabolism 🌀
• Salutes to the sun to honour the light ☀️
• Practices that tend to Agni, our inner fire 🔥
• Deep rest, as a true expression of resilience ⭐️
• Quiet breath, relaxation and meditation 💫

✨ Classes resume 3rd November. You’re warmly invited to make this season one of care, connection and presence, because your wellbeing can’t wait!

Head to the link in my bio ⬆️ to see what’s happening where and when.

🧘🏻‍♂️

25/10/2025

🌟 An invitation…🌟

🍂 The clocks go back this weekend…
Shorter days, longer nights - a perfect moment to pause, slow down, and tune into yourself.

I’ve created a free reflection guide to help you explore your thoughts, feelings, and rhythms as we move from autumn into winter.

✨ Find it in my link in bio and take a few mindful moments to yourself this weekend.

Enjoy!

10/10/2025

✨ Postnatal Yoga with Babies ✨

📍 Marple Sports Club
🕚 Mondays 11am–12pm
💰 £8–£12 (PAYG or block booking)

A gentle, nourishing yoga class to support your postnatal recovery and help you feel more like you again — with baby by your side. 🧘‍♀️💛

Think soothing movement, calming breathwork, pelvic floor care, relaxation, and connection with other local mums.

👶 Suitable from 8 weeks postpartum (after your GP check) until baby’s on the move.

Come as you are — tired hair and all. 💫

04/10/2025

My new yoga schedule is also on the The Marple Website

New venue for my daytime classes sees me move to Marple Sports Club a lovely space with great views over the cricket green. My Friday morning group were very happy with the new venue! Looking forward to seeing some of you there next week! X

Thank you to Yoga. with Helen Roscoe for renewing sponsorship of The Marple Website for another year. Helen has also updated the schedule for her classes on her Sponsor's Page on the web site: https://www.marple.website/helenroscoeyoga

30/09/2025

🍂 Autumn Mountain Rest + Restore Retreat

What a weekend in Llanberis! Our Autumn retreat was filled with yoga, sound healing, sauna, nourishing meals, and plenty of time in nature. We’re so grateful to everyone who joined us and helped create such a warm, restorative community.

Our next seasonal retreat takes place at the end of November 🍁 - with both day tickets and overnight options available. We’d love to welcome you before winter settles in.

👉

What a beautiful weekend in Llanberis for our Autumn Mountain Rest + Restore Retreat . Autumn greeted us with all her moods — golden sunshine, expansive skies, torrential rain, and crisp, quiet mornings.

25/09/2025

I’m heading into retreat mode for the next few days, so I’ll be a little quiet here. 🍂✨

If you’d like to get a sense of my approach to yoga, you can practice with me anytime over on YouTube. The link is in my bio ⬆️

In-person classes will resume in Marple from 30th September 💛
With new blocks starting from next week taking us up to the October half term. 🌟

The North West is shining in autumn light today — I hope you’re able to soak up a little of it too. 🌤️
See you soon.

🍁 ☀️