19/03/2026
Do you have very dry skin that does not seem to improve with the use of emollients? Has your podiatrist ruled out fungal infection?
Often when we have dry feet, we think using a foot cream more often, or using a stronger foot cream, will be sufficient.
Yet the dryness persists? Dry skin is prone to cracking or fissuring, which puts you at risk of infection, both fungal and bacterial.
Have you considered the other products you are using on your body?
Many of us shower at least once a day which reduces the levels of natural oils and fats on our skin. We also tend to use harsh shampoos, soaps or shower products which lather and bubble, further reducing the natural oils, because reducing those oils on our skin makes us think we are cleaner.
And whilst we are not specifically applying all those products to the foot, they do run down your body and pool around your feet whilst showering.
These products are designed to clean you by stripping the oils from your skin, this is particularly an issue if they contain a chemical called SLS! Kind of counterproductive when you already have dry skin right!
If you are struggling with dry skin on the lower limbs or elsewhere, consider using soap-free bathing products, soap substitutes or emollients for washing. Especially try to avoid products with SLS.
And make sure you rinse the products off the legs and feet properly before you get out of the shower. Then gently dry your skin (dry between the toes well!) And apply your creams while the skin is still a little damp - remember no cream between the toes!
You are likely to find this drastically improves your skin's hydration levels, making it look and feel softer and smoother, and make it less likely to crack.
Soap substitutes for washing, bathing and showering are available from pharmacists. There are many different ones to try. Warning, some of these products can make the bath or shower base slippery so be careful!
Get in touch if you need any further information or have any concerns or questions on 0161 427 4937 or email info@mrpodiatrist.co.uk