22/01/2026
STOP BEATING YOURSELF UP!
Lots of you feeling bad for not feeling like you should be climbing Mount Kilimanjaro this month!!
STOP, just stop
Eat those leftover Christmas goodies! Get under your blankets and binge watch your your favourite boxsets, feel sluggish, recover from Crimbo ... Itssss okaayyy!!!!
There's always so much pressure in January to make new starts, when really 'evolutionary' , we are still in the cold months, storing fat, yes FAT!! It's survival instinct!!
You already know when the 'New Starts' naturally/ physiologically begin... SPRING. YES SPRING!! Not now!!
So for now, do what your body is telling you and slowly over the next few weeks, you will naturally feel the shift, it may already be happening, it's a shift, go with it.
Listen, just listen to your body.
Love yoos all ❤️