Deborah Spence Massage & Wellbeing Therapy

13/12/2025

MASSAGE GIFT VOUCHERS, MARPLE
Shop local this Christmas ❤️

Treat someone this Christmas with a well needed Massage & Relaxation Session at The Wellbeing Suite, Marple.

EVouchers sent instantly to you or Gift Wrapped Card Vouchers to collect.

Choose a particular treatment or add a value to the voucher.

To order your Christmas Gift vouchers or to request Treatment lists please contact via https://www.facebook.com/dspencetherapy or on 07956616982

Available to all Genders.

Deborah Spence Massage & Wellbeing Therapy

03/12/2025

12.15pm Slot Available tomorrow (Thursday)

Contact to book in ❤️

03/12/2025

GIVE THEM A HINT THIS CRIMBO!!

Forward it to them, tag them in, share it or print it off and stick it to your head while you are sleeping!

How lovely would it be to get a Gift Voucher for a bit of time for yourself this year ❤️

01/12/2025

GRAB YOURSELF A POMMY!

Peak season for these little beauties ❤️

Next time you are out shopping, grab yourself a Pomegranate or two, they do so much!!

Snap the beggers open, scoop out the seeds, shuv em in yer gob and don't waste a drop of juice! (the best bit!)

Rich in antioxidants (we all need that right now), great for heart health, they are anti inflammatory, can lower blood pressure and increase blood flow. .

They also really help with muscle soreness 💪

Obviously if you have any Gastro/digestive issues, especially Diverticulitis, maybe stay away.

20/11/2025

INFO INCOMING!!!

So, over the last two weeks , we
(The Therapy Clinic at 66 Stockport Road) have been presented with four of the exact same situations.

Bent our heads a little.

Active walkers, who had suddenly developed Achilles Tendinitis, Plantar Fasciitis, tibialis posterior tendinopathy etc

They all developed this around 4/5months ago, went to the GP and have been given lengthy NHS dates as to when they can be seen. (I'm not slamming NHS BTW - it is what it is)

So during this time, not only have they had the ongoing symptoms and pain but they have now developed further issues with foot leg, back, hip, shoulder pain along with complete emotional stress as they have been unable to do what they have always done.

They have found us either via private Healthcare referral or by us all working together in recognising how this can be dealt with.

So what I really want to put out there is, if you are suffering with any of the above (or any other issues) and have been given a lengthy wait for an NHS appointment, please, please look for an alternative whilst you are waiting.

Why? Because it is a given that if this is left untreated then it will undoubtedly not only cause further physical issues but will impact on your Wellbeing too.

We will thoroughly assess your situation, determine if we can help and if so, prevent this turning into a bigger issue than it needs to be.

Once it gets past a certain point, it takes longer for you to get you back to your level of overall health, so if you are in a similar situation, please don't just sit suffering.

The Therapy Clinic consists of:

Archwayspodiatry.co.uk - Louise
Headtotoechiro.co.uk. - Gillian
Deborah Spence Massage & Wellbeing Therapy - Moi

We all work together with particular clients as we all deeply recognise that there is absolutely no such thing as an isolated physical issue.

Deborah, Louise & Gillian xx

12/11/2025

The Wellbeing Suite, 66 Stockport Road, Marple, SK6 6AB ❤️

If you are going to bed or waking up with heavy, tired, throbbing, achy legs & feet, then it would be very rude not to show them a bit of love.

I have the perfect treatment to bring your lower body back to life!

Contact for more information via https://www.facebook.com/dspencetherapy or on 07956616982

10/11/2025

09/11/2025

NOVEMBER - The Calm before the storm (December)

We all know how the pace picks up at this time of year, mentally, physically & emotionally.

Christmas looming, ongoing kids stuff every weekend on the horizon, coughs, colds, bugs everywhere, end of year accounts, shopping, elderly parents to think about, finances, the list is endless...

It's not all bad, obviously December brings us pure vibrational magic and joy, however if you are already feeling a little bit burnt out, have that ongoing burning pain or ache in your neck, back, shoulders, want to boost your immune system or are simply in need of a little bit of relaxation and peace before the madness starts then we can find a way to deal with all of this and more.

Deborah ❤️

05/11/2025

I could literally cry tonight.
This is the first time in 8 years my boy has been petrified.

I am lost for words at what I can hear tonight, get me that petition right now.

05/11/2025

So, I've just learnt that it is NATIONAL STRESS AWARENESS DAY today.

I don't normally acknowledge these specific days as every day is a stress awareness day for me in my job.

But I just wanted you all to know, with the world currently being a little bit crazy , that if anyone, or anyone you know, is struggling right now, I have a fantabulous network of people who I work with and refer my clients to . Psychotherapists, counsellors, hypnotherapists, energy healers, Reflexologists, chiropractors, Podiatrists..... and don't forget there is also myself Massage, Relaxation, Meditation & Mindfulness Practitioner.

Stress is stress - emotional, physical, psychological and there is always someone that can catapult you back to life. I promise 🙏

Talk, talk and talk - to someone... to anyone.
That first step of reaching out can literally save you ❤️

Do not go it alone.

If anyone needs any assistance, in any area, please feel free to contact

Deborah xx

03/11/2025

Awwww.... Look at your gorgeous phones all about to be tucked up and locked away far, far away from you whilst you are taking some time out for yourselves.

Why have I made this dictatorial decision?

Well, because, on Sooooo many occasions, just as you are entering that zone, that delicious zone where you are just about to fully let go and fully be in your body.... there's a buzz, even if you have switched your phone on silent (especially Iphones) they still buzz - this immediately takes you out of that zone and your mind is then focused on who the message /call was from. Then it's pretty much game over.

It also affects me, I will be honest. I'm pretty much in full meditation mode when I'm working with you (unless it's a client led chatty session) and so the phones are going to sleep too!

This includes any other devices .. Watches, glasses, and rings... Yes rings!! Smart Rings connected to your phone!

Putting your gadgets to sleep sets you free for that tiny bit of time where you have chosen to take time away and do nothing else but focus on yourself.

Lots of looking after you love

Deborah ❤️

31/10/2025

HAPPY HALLOWEEN!!!

I'm blooming kernackered. Anyone else????

This week has NOT been kind to me.

The clocks went back..... but my body clock has out right REFUSED to go the hell back!!!!

So my normal 5.30am, gentle, lovely, automatic, no alarm (I refuse!) natural wake up time has been 4.30am this whole week. Obviously, I don't go back to sleep and have to lie like a statue, bearly breathing because if I do, my Ted wakes up too and then we have to get out of bed and do stuff!!! I don't wanna do stuff at 4.30am unless I'm magically taken back to the 90's, falling out of the Hacienda.

I would normally post a Halloween pic of Ted being "Halloween Cute" or me being "magical" but I thought I'd post a pic of how I'm supposed to look in 20 years (via an app) but actually - this is how I feel right now, not much difference but I'll take it!! (I've scribbled a witches hat - just to get in the mood)

Hopefully, my body clock will get in sync over the weekend with this outrageously, outdated, putting the clock back thingy me jig that we all just have to simply accept when it ain't normal!

Have a lovely Halloween!!!