Sass Wellbeing Studio & Coffee House

24/10/2025

Reni 🩷 11.06.05 — 24.10.25

20 years and 4 months… and officially the best cat we’ve ever had. 🐱

Our sweet girl told us she was ready. And even though we knew this day would one day come, it still hurts so much when it finally arrives. 💔

Our OG Queen — from a 5-week-old pocket rocket to the sweetest old lady (who could still jump onto the bed until last night). She’s seen us through 4 homes, our engagement, our marriage, new businesses, and the arrival of 3 younger siblings. She was the cat who performed every trick perfectly, growled at the postman and window cleaner, and played nurse through many a night of sickness.

Despite being resuscitated at birth, living with a heart murmur, and always being seen as ‘the kitten’ of our brood, she was the fiercest little female we’ve ever known — right up until her last breath, she fought to close her eyes on her own terms.

We will be forever grateful for the epic memories, the lessons, and the unconditional love she gave us every single day.

As we said goodbye, the clouds parted, the sun broke through, and a rainbow appeared. 🌈
The universe sending a sign from our Queen — letting us know she made it safely home. 🤍

Huge thanks to Thorsten and the wonderful team at Pets Relaxed for being the most compassionate vets we could wish for; to Sean and everyone Legacy Pet Crematorium for looking after our princess.

To everyone in my Yoga class this morning - thank you for holding space for me as the tears didn’t quite hold back 🥹 and most importantly to our team at Sass, for stepping in and holding the fort - and us! at a time we needed it most. ♥️🙏🏼🫶🏻

20/10/2025

✨ When was the last time you did nothing — and felt good about it? ✨

Life doesn’t slow down — work, family, responsibility, routines. Even when we take a holiday, we often come home needing another one.

But what if you truly pressed pause?
What if you gifted yourself space to breathe, to reconnect, to reset?
Where time moves slower, your body softens, and you remember what it feels like to truly rest.

Join us in April 2026 for 6 days of slow living in a quaint, unspoilt corner of Portugal…
📍 Casa Fuzetta, Olhão
📅 23-28 April 2026

Five nights of luxury living, daily movement, Breathwork and meditation, nourishing food from our Portuguese Chef, ocean air, island beaches and space that’s entirely yours.

Come solo, with a friend, or with someone you love — and leave feeling lighter, clearer and deeply renewed.

Limited rooms remain — a small deposit secures your place, with payment plans available to suit you.

Find out more and choose your room at www.sasswellbeingandcoffee.co.uk/theunwinding

20/10/2025

Book your spot via https://gymcatch.com/app/provider/5520/events/7512028

Shamanic Breathwork & Sound Ceremony 🪶
📍
📆 Sunday 23rd November, 5.30-7.30pm
🎟️ £33, link in bio to book via gymcatch

Join husband-and-wife facilitators Louie and Genevieve for a powerful, heart-opening evening of breathwork and live sound healing.

Together, they weave the sacred balance of masculine and feminine energy:

— Louie will guide you through deep, embodied breathwork designed to release trapped energy and unprocessed emotion.
— Genevieve will bathe the space in angelic, trance-like vocals and sound, creating a harmonious container that grounds and amplifies your inner journey.

This is an invitation to drop into your body, quiet the mind, and open your heart.

Visit gymcatch for more information about the session & to secure your space (limited mats available) 🙏🏼

17/10/2025

You work hard.
You push through.
You don’t stop — even when your body’s telling you to.

But strength without mobility isn’t strength that lasts.

This is your sign.

Join at Sass Studio for movement that builds real resilience — from the inside out. 💪🏼

📅 Strong Base: Men’s Movement Class
This Sunday 19 Oct · 8:30–9:30am · £8.50
Smart movement to build mobility, focus, and longevity.

❗️AND this November, we go deeper —
the Strong Base: MOvember Movement Series.
Four Sundays. 75 minutes each.
Each week explores a different discipline —
Functional Range Conditioning, Pilates, Yoga and Breathwork.

The work that keeps you moving — physically and mentally.
No experience required. No fitness level needed.
Just an open mind, a bit of curiosity,
and the want to be a better man.

💰 £48 for all 4 weeks | £15 each week drop in
A portion of proceeds supports Movember men’s health charities — because looking after yourself isn’t weakness, it’s wisdom. 👊🏻

No fluff. No ego.
Just the work that keeps you in the game.

🔗 Book via link in bio.
📍 Sass Wellbeing Studio, Marsden

16/10/2025

If you’ve not yet been to a class with Leanne, this is the kind of wisdom you’re missing out on… ✨

Season of Release | .pollardyoga 🍂

As the Earth shifts from summer’s warmth and vibrancy into autumn’s slower rhythm, nature begins to gather, harvest, and gently prepare for rest — and we’re invited to do the same.

This is a time for reflection. Not “What did I achieve?” or “What’s next?” but simply:
~ What have I lived through lately?
~ What have I noticed, learned, or become?
~ Who am I now, with the wisdom I hold?

There’s no judgement here — just honest noticing.

And then, gently, ask yourself: What am I ready to release? 🍁
Look to the trees for guidance. They don’t rush to reattach their fallen leaves. They don’t cling. They simply trust the process — letting go to make space for new life, new beginnings, new growth.

Notice what you might be holding onto — stories, habits, expectations — that no longer serve you. Honour what they’ve taught you, then lovingly release them.

In this season of letting go, may we trust that every ending is an opening. 🍂

Join her every Tuesday and Friday morning at 7am to start your day with a little magic; the perfect combination of calm, connection and a sprinkling of spice. 🫶🏻

12/10/2025

12/10/2025

10/10/2025

We all struggle sometimes.
And we’re no exception.

This year has tested us in more ways than we ever imagined — personally and professionally.
There have been moments of anxiety, exhaustion and overwhelm.
Moments where we’ve questioned everything, and wondered how to keep holding it all together.
And truthfully… it’s not quietening down just yet.

But here’s what we do know — movement, breath and community have carried us through every storm.
They’re what keep us grounded, connected, and able to keep showing up — for ourselves, and for you.

Today is World Mental Health Day — a reminder that movement, breath and connection are powerful tools for healing. Research shows that mindful movement, like yoga and Pilates, can reduce symptoms of anxiety and depression, improve sleep, and increase feelings of calm and confidence.

But we don’t need research to tell us what we already witness every day — how a class can shift your mood, steady your breath, and help you feel more you again.

At Sass, we believe in creating spaces that support the whole person — mind, body and heart.
And this month, we want to make that support more accessible.

💛 We’re gifting 20 people 50% off any studio class this October.
Your teachers are paid in full — Sass covers the rest.
Because your mental health matters to us.

If you or someone you know could use a little time, space or support right now:
🌿 Like this post
🌿 Tag someone who deserves this
🌿 Make sure you’re following us - and feel free to share to spread our message further! 🙏🏼

We’ll choose 20 people this week.

Because we all struggle sometimes — but we never have to do it alone. 🤍

07/10/2025

🎶 LIVE MUSIC. LOCAL VIBES. A LEGENDARY WEEKEND. 🎶

We’ve got an epic weekend of sound and soul lined up at Sass 🎸

✨ Saturday 3–5pm: Paul Nolan – back by popular demand! A firm Sass favourite, Paul brings his acoustic magic with a mix of heartfelt originals and timeless classics.

🔥 Sunday 3–5pm: Sleight & Wade – brand new for 2025! A brilliant 3-piece band serving up smooth vocal harmonies, cool bass lines and a fresh take on your favourite covers.

The kitchen closes at 2pm, so come early, grab your lunch and settle in for the tunes. It’s going to be a busy one – and you won’t want to miss it.