Sass Wellbeing Studio & Coffee House

Sass Wellbeing Studio & Coffee House Yoga Studio & Coffee House in Marsden near Slaithwaite. Come in and feel better when you leave...

We’re closing our kitchen from 1 April ☕️This hasn’t been a rushed decision.Over the past few months, we’ve been paying ...
25/03/2026

We’re closing our kitchen from 1 April ☕️

This hasn’t been a rushed decision.

Over the past few months, we’ve been paying attention - to how the space feels, how we work, and what actually matters most to us and to you.

And what’s become really clear is this… Sass was never meant to be a busy, all-day kitchen.

It’s always been about something deeper than that: the space, the energy, the people - the way you feel when you walk in.

So we’re simplifying.

From April, we’ll be serving drinks, cakes and pastries only - done well, with care, and without the pressure of trying to be everything at once.

This shift gives us more space to focus on:
– the studio
– the experience
– and the kind of environment we really want to create here.

Less noise.
More intention.

It might feel different at first - but we’re confident it’s the right move.

Thank you, as always, for being part of Sass and growing with us 🤍

Happy New Year 🎉🎉🎉Today marks the Spring Equinox - a natural point of balance - equal day and night, light returning, en...
20/03/2026

Happy New Year 🎉🎉🎉

Today marks the Spring Equinox - a natural point of balance - equal day and night, light returning, energy shifting. ✨

Not the kind of “new year” that asks you to overhaul your life overnight…but one that gently invites you to begin again.

To take stock, to reset your direction, to move forward with a little more intention…

Because real change doesn’t come from big, dramatic moments - it comes from small, consistent steps in the direction of what matters.

So maybe today isn’t about doing more…
but about getting clear on where you’re heading next?

And if you feel like you need the space to do that properly - to step away from the noise, reconnect to yourself, and move with purpose…

I’ve created something for you next Sunday.

A full day to reset, realign and begin again. 🌿

Last four spaces - join a like-minded community of inspirational, motivational women - details via https://gymcatch.com/app/provider/5520/events/8349886 or message me if you feel called to it. 🙏🏼

In one sentence, how did Friday night make you feel?“Happy and energised - dancing to great music.”“So much fun - and gr...
19/03/2026

In one sentence, how did Friday night make you feel?

“Happy and energised - dancing to great music.”
“So much fun - and great for your mental health!”
“Sooooo good! Energised, sweaty and felt like I was back in the 80s dance-floor!” 🕺🏼

Just a few comments after our EPIC Friday night Dance Party! And it’s back again this month! 🙌🏼

📅 Friday 27 March | 6-7pm
💰 £10
📍 Sass Wellbeing Studio

Join us for a night of joy, high energy and LOTS of laughs!

Book now via the link in bio or head to the schedule on our Gymcatch app.





Something new is unfolding at Sass ☕️This week, our kitchen is closed and we’ll be serving drinks, cakes and pastries on...
19/03/2026

Something new is unfolding at Sass ☕️

This week, our kitchen is closed and we’ll be serving drinks, cakes and pastries only. 🥐

But this isn’t just a one-off…

It’s the beginning of a shift we’ve been thinking about for a while - simplifying what we do, creating more space, and bringing Sass back to its roots.

A place to pause.
To connect.
To move, breathe, and feel good.

Over the coming weeks, you’ll start to see us gently reshape things - refining our offering, focusing on what matters most, and building something that feels even more aligned with who we are now.

For this week, we’ll also be running with a smaller team, so there won’t be table service - just order at the till and we’ll take care of the rest.

Thank you, as always, for being part of this with us.
We’re really excited about what’s to come 🤍

This is more than a class… 😍It’s a room full of women choosing to get stronger together; encouraging each other, laughin...
08/03/2026

This is more than a class… 😍

It’s a room full of women choosing to get stronger together; encouraging each other, laughing together -
showing up even when life feels busy or heavy.

Movement brings us together - but community is what keeps us coming back.

On International Women’s Day, I’m feeling incredibly proud of the women who make this space what it is 🤍

Thank you to our friend and fellow small business owner Michele Emery Henshaw for bringing this to my attention by shari...
04/03/2026

Thank you to our friend and fellow small business owner Michele Emery Henshaw for bringing this to my attention by sharing. I LOVE what I do in my business, it’s my life’s purpose and my passion but this is so true. Add being a woman of a certain age, and it can be a daily struggle, no matter how much we love what we do. Anyone relate?
……………………………………………………..
The unfortunate truth of owning and running a business.

Running a business is really hard.
What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid-back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Friends and family will expect discounts or may not even choose to buy from you at all because it feels like nepotism and don’t realise how much it helps if they talk about you to others, recommend you and share your stuff even if they think they’re people aren’t your audience. People will value you and your hard work less than a big chain store.

You have to worry about forgetting to email/message someone back, are they going to think it was deliberate? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend...

There’s a reason you don’t see many people succeed in small businesses after 5-10 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past few years when so much has been out of our control.

Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient, support small businesses …….and hopefully more of us will stick around!
……………………………………………………….

If you have, want to have or want to support a small business, PLEASE SHARE THIS🙏🏼 I promise you it will help.

I copied this from another small business owner that I support 🤍

Meet Your Teacher - Emma England ✨I’m so pleased to officially welcome Emma to the Sass Teaching Team.Emma is a Level 3 ...
02/03/2026

Meet Your Teacher - Emma England ✨

I’m so pleased to officially welcome Emma to the Sass Teaching Team.

Emma is a Level 3 Personal Trainer and Holistic Wellbeing Coach with qualifications in Personal Training, Core & Strength Coaching, Holistic Nutrition and Mind-Body Wellbeing - and she brings exactly the kind of grounded, intelligent strength work we value here at Sass.

Her approach is calm, supportive and coaching-led.

This isn’t shouty bootcamp energy.
It’s strength built properly; with awareness, with good technique and of course - with nervous system regulation in mind. 🧠

Emma is passionate about creating spaces where you feel safe to learn, supported to progress, and confident to trust your body.

Strong Foundations on Thursdays is about building from the ground up - developing stability, posture, resilience and long term strength that actually supports your everyday life.

If you’ve been meaning to work on your strength…
If you want guidance without intimidation…
If you’re ready to feel more capable in your body…

This is your moment.

Let’s fill the room this Thursday and give Emma the Sass welcome she deserves. Perfect for beginners, great for those looking for a slow and grounded challenge.

Book your space now.

We’re hiring - and we care who joins us.We’re looking for two strong additions to our coffee house team - people who are...
01/03/2026

We’re hiring - and we care who joins us.

We’re looking for two strong additions to our coffee house team - people who are hard-working, reliable and genuinely enjoy working with others.

Hospitality experience is desirable.
Leadership or supervisory confidence is a real advantage.

You’ll fit well here if you:
• Notice the small things without being told
• Use your initiative
• Take pride in clean, organised spaces
• Stay calm and professional when it’s busy
• Understand that energy and standards matter

This isn’t just about making coffee.
It’s about contributing to the atmosphere and experience our customers feel when they walk through the door.

Thursdays & Fridays + occasional weekend shifts.
Must be able to start ASAP.

Email your CV and a supporting letter (including references) by Friday 6 March to:
hello@sasswellbeingandcoffee.co.uk

*Shortlisted applicants will be asked to submit a short introductory video before interview.*

If you’re serious about doing good work in a team that holds high standards - we’d love to hear from you.

JoinOurTeam

20/02/2026

This isn’t just a class - it’s the best guy gang in Yorkshire building strength properly. 💪🏼

Yoga, Pilates, Functional Range Conditioning, Breathwork - the work most men haven’t been shown how to do well.

If you’ve been meaning to try it - or return after a little time away - this is your month.

Sunday 22 Feb | 8.15am.
We train. We breathe. We leave better than we arrived.

Book via the link in bio - gift yourself this time to move, breathe and connect. 🫡

Over the past few weeks, we’ve welcomed so many returning faces back into the Studio. 👋🏻Not with questions.Not with judg...
19/02/2026

Over the past few weeks, we’ve welcomed so many returning faces back into the Studio. 👋🏻

Not with questions.
Not with judgement.
Not with “where have you been?”

Just genuine happiness to see you. 🥰

Life gets busy, routines shift, motivation dips;
We understand that - deeply.

What matters is not the pause - what matters is the return…

And returning takes strength.

Four years in, and watching people walk back through that door never loses its magic. ✨ We see you, we’re happy you’re home and we’ve got your back.

If you’ve been thinking about coming back, consider this your sign.

The door is open - Always. ♥️

Address

35 Peel Street
Marsden
HD76BW

Opening Hours

Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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