Sass Wellbeing Studio & Coffee House

Sass Wellbeing Studio & Coffee House Yoga Studio & Coffee House in Marsden near Slaithwaite. Come in and feel better when you leave...

🔥 AUGUST, WE SEE YOU! 🔥Our weekly timetable just levelled UP 💪 and we can’t wait for you to feel it. Here’s what’s new f...
24/07/2025

🔥 AUGUST, WE SEE YOU! 🔥
Our weekly timetable just levelled UP 💪 and we can’t wait for you to feel it. Here’s what’s new from August…

✨ Pilates for Life with Kate – Mondays 6pm
A dynamic, intelligent class designed to build strength, stability + longevity. Slow, but powerful.

🤰 Embodied Yoga Woman with Katy – Mondays 7.30pm
A beautiful new class rooted in intuition + connection. Perfect for pregnancy, cycle-aware movement, or simply moving with more softness + strength.

⚡ EmPOWER Flow with Leanne – Tuesdays 6pm
Playful, challenging, uplifting. We’ll explore the poses people think they can’t do — and prove otherwise!

🏋️‍♀️ Strength Collective with Emily – new block starts Thursday 31 July, 5.30pm
Our small group fitness training books up fast! Reserve your spot now and train strong, together this summer.

🖤 Sundays – a little bit of everything
From men’s-only movement classes to immersive workshops — check the schedule and try something new.

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🖤 Tag your class crew
📲 Book online via the link in bio
🚂 Based in Marsden (easy links from Leeds + Manchester)

📸 Photography by — capturing the soul of our movement.

✨ Meet Isla! ✨If you’ve popped in for a coffee, chances are you’ve tasted one of her gorgeous creations (just look at th...
11/07/2025

✨ Meet Isla! ✨

If you’ve popped in for a coffee, chances are you’ve tasted one of her gorgeous creations (just look at that latte art 🤎). Isla’s been part of our Sass family for over two years now — starting at just 15 — and she’s with us across the week, but on Sundays she really shines: stepping into the role of head chef, running the kitchen solo. Her presentation and quality are second to none!

She’s not just an unbelievable barista; she’s also passionate about food, fitness and looking after her wellbeing — and we find that pretty inspiring for a young woman today. Oh, and she loves cats… so of course she fits right in! 🐾☕️💪

We’re so lucky to have you, Isla — thank you for being such a big part of what makes Sass feel so special. 🫶

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✨ NEW CLASS LAUNCHING 5 AUGUST! ✨Ready to move beyond your comfort zone? To discover what happens when strength meets se...
10/07/2025

✨ NEW CLASS LAUNCHING 5 AUGUST! ✨

Ready to move beyond your comfort zone? To discover what happens when strength meets self-belief?

Join Leanne every Tuesday evening (6-7pm) for EmPOWER Yoga – a dynamic, energising flow created to challenge you and lift you up.

It doesn’t matter how much yoga experience you have – this class is about showing up with an open mind, being brave enough to try, and trusting in your body’s amazing potential.

If you’ve taken a class with Leanne already, you’ll know she has a passion for empowering others; for reminding people of the strength and resilience they hold within. This kind of practice is what she lives and breathes herself - and we are so excited to share more of her knowledge and wisdom on the timetable.

💥 Build confidence
💪 Grow stronger (inside + out)
🧘‍♀️ Learn to love those “tricky” poses with Leanne’s supportive guidance
🌿 Leave feeling proud, empowered and alive

📅 Tuesdays 6–7pm | Starting 5 August

Step in. Show up. Surprise yourself. ✨

It’s live and ready to book now… 🎉

09/07/2025

Ever feel like your back is one big block? 🧱

Our spines are built for segmental movement – each vertebra contributing to a beautiful ripple of motion. But life, stress and habits can lock us into stiffness, moving in big chunks instead of flowing piece by piece.

Here I’m exploring slow spinal articulation: curling from the tailbone, rolling bone by bone, noticing where I get stuck and where I feel spacious (the first half of the video is sped up by 4.5 😯)

This isn’t just about flexibility – it’s about awareness. It’s functional range conditioning, joint health, and nervous system soothing, all in one mindful practice.

Want to experience this yourself? Come join my classes where we slow down, feel deeply, and move better – together.

Because slow isn’t easy. Slow is strong. 💪🏼

Check out the schedule now bit.ly/sasswellbeing

Strong joints. Better mobility. Clearer head. Real strength that’s more than just physical.STRONG BASE is a no-BS, men’s...
09/07/2025

Strong joints. Better mobility. Clearer head. Real strength that’s more than just physical.

STRONG BASE is a no-BS, men’s-only movement class taught by Kate — bringing together over two decades of expertise in Yoga, Pilates, Functional Range Conditioning and flexibility coaching.

This isn’t about getting bendy or chanting on a mat. It’s about building a body (and mind) that works better, lasts longer and keeps up with the life you actually live — whether that’s lifting, running, cycling, work or family.

What to expect:
✔ Joint-focused mobility work to ease stiffness
✔ Deep core training for real-world strength
✔ Breathwork to calm, focus and fuel you
✔ Functional strength movements that actually help you move better
✔ Flexibility coaching that makes sense — not circus tricks

You don’t need to be flexible. You don’t need experience. Just bring yourself, an open mind and leave with a body that feels freer, stronger and more capable.

⚡ Men only. No fluff. No judgement. Just smart movement for real life.
⚡ Limited spaces – book now and see what your body’s really capable of.
⚡️ Book via link in bio or DM us with any questions.

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✨ Move, make & unwind… ✨Join us on Sunday 10 August, 10–2, for our brand new Movement & Macramé Workshop 🌿🧘‍♀️Start your...
04/07/2025

✨ Move, make & unwind… ✨

Join us on Sunday 10 August, 10–2, for our brand new Movement & Macramé Workshop 🌿🧘‍♀️

Start your morning with an hour of nourishing movement — a signature Sass blend of joint mobility, yoga and Pilates — then sink into the calming craft of macramé as Holly from guides you to create your own beautiful plant hanger. 🪴

No experience needed — just bring yourself. All materials, guidance, drinks & nibbles included.

Ready for a morning of creativity, connection and calm? 🌱

Spaces are limited — book your spot now via link in bio or www.sasswellbeingandcoffee.co.uk

Investment: £45

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“I know it’s a cliché, but yoga truly saved my life.” ~ Meet the Teacher: Leanne ✨Leanne discovered yoga during one of h...
03/07/2025

“I know it’s a cliché, but yoga truly saved my life.” ~ Meet the Teacher: Leanne ✨

Leanne discovered yoga during one of her lowest moments and found deep healing, joy, and reconnection to herself. Fast forward four years, she’s now a yoga teacher and breathwork facilitator—passionate about sharing the tools and wisdom that transformed her own life. 🫶🏻

Leanne’s classes are playful yet powerful: rooted in movement, music and breathwork, balanced with strength building and ancient yogic philosophy. You can expect fun, creative flows, soulful playlists, hands-on adjustments and those all-important extra long shavasanas. 😴

Her approach invites you to move with intention, curiosity and joy—to feel better inside and out. Most of all, Leanne offers a space where you can show up exactly as you are, and leave feeling grounded, uplifted and reconnected.

You’ll never regret joining her on the mat:

✨ Tuesdays, 7am - Mindful Morning Flow
✨ Fridays, 7am - Flow into Friday Yogalates
✨ Fridays, 6pm - Soulful Strength

Book via our link in bio or download the Gymcatch app and follow Sass Wellbeing ♥️

✨ One Plan. Four Teachers. Endless Possibilities. ✨Think you know what yoga feels like?This July, we’re turning the ordi...
29/06/2025

✨ One Plan. Four Teachers. Endless Possibilities. ✨

Think you know what yoga feels like?
This July, we’re turning the ordinary into something extraordinary.

Every Sunday, the exact same class plan — same poses, same blueprint — is brought to life by a different teacher.

What does this mean?
Four completely unique experiences. Four ways to move, breathe, and feel.

Because yoga isn’t just what you do — it’s how it’s shared, the energy in the room, and the person guiding you - and for the first time ever, you can actually discover what that means and how it feels! 😍

🧘‍♀️ Flow with Jess (6 July)
💫 Embody with Katy (13 July)
🔥 Empower with Kate (20 July)
🌿 Align with Emily (27 July)

✨ Discover which class truly speaks to you. Try them all and feel the difference for yourself.

📆 Limited spots. Book now before they’re gone — this is your invitation to experience yoga like never before!
🔗 Link in bio to book

Address

Marsden

Opening Hours

Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 10am - 4pm

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