Sass Wellbeing Studio & Coffee House

13/09/2025

Your weekend plans called… and they said they’d like a flat white, a table at Sass, and a side of good vibes 🥑☕✨

We love seeing you walk through our doors — not just for the coffee (though it’s pretty epic) or the brunch (you know it hits the spot 😋), but for the chats, the smiles, and the little moments that make Sass feel like home.

Come for the food, stay for the community - we’ve got your table waiting 💛

09/09/2025

✨ Ciao people! ✨

Gino and I are off to the white isle for some much-needed R&R 🏖️☀️ (practising what we preach and all that 😉).

BUT – Sass is in very safe hands 🙌 Our epic team are holding the fort front of house and in the studio, keeping everything running as smoothly as ever. We honestly couldn’t do this without them – truly blessed doesn’t even cover it 💛

A little heads up: some of our usual teachers are also away, but the dream team have picked up extra classes and we’ve even got a couple of new faces joining the lineup 👏 Please show them all the love and support while we’re away – it means the world to us and to them.

It’s a great opportunity to try new teachers, new styles of classes - but most importantly - keep your practice going! 🔥🙌🏼🙏🏼

We’ll be back before you know it… a little more tanned, a lot more replenished, and ready to bring even more energy to Sass ✨

Big love,
K & G 💫

04/09/2025

The machine that makes the magic happen. ☕✨
Our La Marzocco Linea Classic — the best of the best — polished, primed, and ready for YOU. 🫵🏼

Doors swing open tomorrow at 9am and we’re back for our four days of pouring, frothing, laughing, and fuelling your week with the coffee you crave.

If you know, you know. 🔥
If you don’t, come taste the difference. 😉

See you at the counter… 👋🏼

01/09/2025

22 years… 🫶🏻

22 years since Gino and I first got together… and what a journey it has been. This past year has without doubt been our hardest yet. Life has tested us in ways we never expected, stretched us, broken us open, and asked us to grow. 🌱

But through it all—we are still here. Still the best team. Still choosing each other. Still finding our way, even when it isn’t easy.

Love isn’t always glossy, it isn’t always perfect—but it is real. And ours is honest, true, raw, and deeply rooted. Together is where we are strongest. 💪🏼

Here’s to us. 🥂

To 22 years of memories, lessons, laughter, tears, businesses built, and love. And to whatever comes next—side by side. ❤️

22YearsTogether

29/08/2025

Wellness isn’t a quick fix.
It isn’t something you “tick off” once and you’re done.

It’s the way you consistently show up for yourself — through movement, through rest, through how you nourish your body and calm your mind. One choice at a time, repeated often, until it becomes your way of life.

👉 I’ll be honest — I used to think my GP would give me the answers when I felt off balance. And yes, there’s a time and place for medical support - but the biggest change has come when I took responsibility for my own health and made wellbeing a daily practice.

I’ve shared a new blog about the wellness life I’ve created — from meditation and strength training, to Ayurveda, Pilates, sleep, reading, and more. These aren’t “rules,” they’re anchors; little daily choices that support my nervous system, body, and mind, so I can feel my best — now and in the years to come.

✨ Head to the blog (link in bio) to read what this really looks like day-to-day.

Which of your daily choices make the biggest difference to your wellbeing right now? Drop it below 👇🏼

16/08/2025

Your words, our why. ♥️

Over the past couple of weeks, you’ve been sending us the most incredible feedback about some of our newer classes — and it’s reminded us exactly why we do what we do.

💥 EmPOWER Flow — “One word — brilliant.”
🌙 Embodied Woman’s Yoga — “I feel so much more connected to myself.”
💪 Men’s Movement — “Exactly what my body needed.”

From feeling energised yet at peace, to learning more about your own body, to discovering muscles you didn’t even know existed — your experiences light us up and help us keep creating spaces where you feel supported, challenged, and inspired.

If you’ve been curious about trying one of these classes, maybe this is your sign. Your mat (or spot) is waiting.

📅 Men’s Movement — Sunday 17 August, 8:30–9:30am with

📅 Embodied Women’s Yoga — Mondays, 7:30–8:30pm with

📅 EmPOWER Flow — Tuesdays, 6–7pm with .pollardyoga

Book via link in bio or head to our website www.sasswellbeingandcoffee.co.uk

14/08/2025

☕ Meet the Team: Naomi ⚓️🖤

From yoga studio vibes to coffee shop strides, Naomi went from downward dogs to dialling in espresso after spotting a job post on Instagram. A quick heart-to-heart with Kate and Gino (“Will this ruin our friendship?”) led to a new chapter—behind the counter, black americano in hand, serving up coffee and sass in equal measure.

Originally a Cheshire set comer-inner, now fully adopted by the Marsden folk, Naomi is known for wearing only black (if she turns up in colour, RUN), loving animals more than humans (same), and keeping us all in line with her perfectly timed one-liners.

💭 Her dream coffee creation? The Naomi Rocher—cortado-sized, iced, splash of milk with hazelnut syrup.
🎶 Montage music of choice? He’s a Pirate from Pirates of the Caribbean (naturally).
☕ Funniest order? A latte with salt and honey… yep, that happened. 🧐

We adore her, her dry humour, her commitment to espresso excellence, and her witchy wardrobe. Say hi next time you’re in (but maybe don’t ask for salt in your latte 😜).

11/08/2025