Monoi Therapies

19/01/2026

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17/01/2026

For now the online booking feature has been suspended. If you would like an appointment please either phone/text via
07748197516
Or email
MonoiTherapies@outlook.com
You can also message the page if that's preferred. I will have online booking back up and running as soon as I can via a different booking platform ❤

10/01/2026

Reflexology- Immune support.
Especially at the moment with lots of bugs about 👣👣👣

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/01/2026

And off we go !!!! 2026 here we come !!!

Adding appointments to the diary this afternoon, so if you would like to get booked in over the coming weeks then either drop me a message or you can use the booking link if that's preferred.

If booking bespoke sessions please let me know via email or message what you are wanting in your bespoke session. This helps me with any prep needed and also that what you are wanting is possible in the given time frame.

📞07748197516
MonoiTherapies@outlook.com

fresha.com/book-now/monoi-therapies-qgs5cp8r/all-offer?pId=392849

01/01/2026

🙏

A wish for you for the year ahead...

31/12/2025

Wishing all of my clients a happy new year.
Thank you for another year of support I couldn't do it without you!!
You are all amazing and I am eternally grateful for your continued trust.
Next year Monoi Therapies turns 7 !!!! ) I can't believe I'm writing that) and you have all been with me every step of the way, so let's look forward to 2026 and what the new year will bring. Look forward to seeing you all.
Have the best time this evening with friends and family 🍾🥂🎉

Lots of love and best wishes
Laura x ❤

24/12/2025

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WEEK 2- TIP 2
How much water and other fluids do you drink each day? If you’re one of those people who goes through the day and gets so wrapped up doing things that you forget to drink, then take this opportunity to make keeping hydrated an integral part of your day.

Whilst the NHS recommends you drink around 6-8 240ml glasses a day, or about 2 litres, other experts say that it’s better to trust your own thirst mechanism, and don’t ignore it when it tells you that you are thirsty. After all, we’re all individuals with different lifestyles and needs, which vary depending on factors like activity level, climate, and overall health.

What is sure is that water in the body is essential to ensure that all bodily functions are able to take place as normal - regulating body temperature; keeping joints lubricated and skin healthy; preventing infections; delivering nutrients to cells and keeping organs functioning properly, and so much more. Studies have also shown that being well-hydrated improves sleep quality, cognition and mood.

Why not start by keeping a water diary, and see how much fluid you actually drink during the day. Then you can start to build keeping yourself hydrated into your everyday routine. There’s no excuses with this one, it’s easy to do, and vital to help your body function properly.

Follow .org.uk & campaign over the coming year to help you sustain your health and wellbeing, with weekly tips to incorporate into your routine. This is tip number 2. Let’s improve our health together.

24/12/2025

Merry Christmas and best wishes for 2026 xx

18/12/2025

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SUSTAINABLE HEALTHCARE DAY - 6TH APRIL 2025

What’s the recipe for sustainable health and wellbeing? The answer: not just one single thing, and not exactly the same for everyone. We are all individuals. However, there are things, often simple, small things that you can do every day to help improve your health and wellbeing, and move towards a more sustainable and healthy future. Self-empowerment and personal responsibility are the foundations for better health and wellbeing.

The British Reflexology Association and our partners at the IHC want to suggest some tools that could help. In fact, we’re going to offer one tip a week for a year. Give them a try, if you can, and see the effect on your health and wellbeing over the next 12 months. Some of them you may already be doing, some you may think are so obvious but everyone forgets to do on a daily basis, and others you may have never thought of before but could contribute towards a healthier mind and body.

First up, our first tip for the year, is to GO FOR A WALK. We know, it’s obvious! But it’s an easy way to improve your daily health routine. Are you too sedentary? Do you sometimes get to the end of the day and realise you’ve hardly moved at all? Could you incorporate a walk into your everyday routine? It can be long or short, and remember not to overdo it if you’re not used to it. The most important thing is that you get your legs and body moving. We’re starting off our year of tips with some easy ones, but we’ll challenge you to try a wide range of things which together could transform your health and wellbeing.

We’d love you to share your own tips too. Tell us what you do, and maybe it’ll help someone else to improve their health and wellbeing.

18/12/2025

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Winter can challenge your immune system, mood and energy. Cold weather, shorter days and higher stress levels often lead to stiff joints, poor sleep, low mood and reduced circulation.

Reflexology offers a gentle, holistic way to support your body through the winter months by encouraging balance across multiple systems.

How reflexology can support winter wellbeing:

• Relaxation & stress regulation
Reflexology helps activate the body’s “rest and digest” response. Research shows this supports deep relaxation and lower stress levels - an important foundation for winter health.

• Improved sleep quality
Studies suggest reflexology can improve sleep and reduce anxiety. Better sleep supports immunity, mood and energy when your body needs it most.

• Immune system resilience
By working reflex areas linked to the lymphatic system, reflexology may support overall resilience by helping the body manage stress - a key factor in immune health.

• Respiratory & sinus comfort
Reflex areas associated with the lungs, chest and sinuses are often used to ease tension and support comfort during seasonal congestion.

• Circulation & winter aches
Cold weather can slow circulation and increase stiffness. Research shows reflexology can help improve blood flow and reduce perceived pain and muscular tension.

• Mood & energy support
Shorter days can affect mood and motivation. Studies suggest reflexology may reduce fatigue and support emotional wellbeing through the darker months.

Regular reflexology isn’t just about feeling better when you’re unwell. It’s a form of preventative self-care that helps you stay balanced and supported all winter.

Reflexology is a safe, low-risk complementary therapy and does not replace medical care. Always consult your GP if symptoms persist.

Your health is worth warming up for this winter. 👣❄️

15/12/2025

After a busy morning Max is going to lead the meditation and mindfulness monday session at Monoi Therapies. He does get a little distracted, but then shows how quickly he can quiet his pug mind 🤣🤣🐾🐾
Max is up for taking bookings if you need help with your meditation, but please be aware snorts and snores are included 🤣🤣🐾

09/12/2025

🏡 Home Visit Appointments 🏡

Unable to attend an appointment in clinic?

We have home visit appointments available.

Landline: 01642 491009
Mobile: 07415082221
Email: info@marskepodiatry.co.uk
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