Ruth Smith The Feel Amazing Therapist

Ruth Smith The Feel Amazing Therapist I help you feel confident, empowered & truly amazing!

Through Life Coaching, Therapy & Wellbeing Workshops, I support personal growth & workplace wellbeing with confidence coaching, meditation, Reiki & cold water therapy helping you thrive in life & work! My mission is to help you build a life you are excited to live, one where you jump out of bed full of confidence, knowing that you are amazing! I will help you overcome the obstacles which are limiting your life, empower you to step up and to reach your goals full of self-confidence with a positive mind set to achieve the results you want.

Did you know you can book a private vision board party?Birthdays.Hen parties.Mother & daughter afternoons.Friendship res...
15/04/2026

Did you know you can book a private vision board party?

Birthdays.
Hen parties.
Mother & daughter afternoons.
Friendship resets.
Small team confidence sessions.

I can host at my venue or come to you.
It’s relaxed and fun, the perfect way to spend a few hours with those special people.

There’s something special about sitting with people you trust and getting clear on what you all want next.

If you’d love to host one, send me a message and I’ll share the details 💛

✨ Vision Board Workshop – 2nd May ✨If you’ve been craving clarity, this is your sign.This workshop isn’t about “manifest...
13/04/2026

✨ Vision Board Workshop – 2nd May ✨

If you’ve been craving clarity, this is your sign.

This workshop isn’t about “manifesting millions overnight.”

It’s about getting honest about what you want next.

We’ll:
• reflect on where you are
• quieten the noise
• build confidence
• create a board that actually means something

I bring everything.
You just bring yourself.
If you’d love a couple of hours just for you, message me or book your place via eventbrite 💛

https://www.eventbrite.co.uk/e/1986896523989?aff=oddtdtcreator

Spaces are limited.

Can we talk about that voice in your head for a minute?The one that says:“You’ll get it wrong.”“Don’t put yourself forwa...
10/04/2026

Can we talk about that voice in your head for a minute?

The one that says:
“You’ll get it wrong.”
“Don’t put yourself forward.”
“You’re not as capable as everyone thinks.”
That voice gets loud when you’re tired.

In therapy and coaching, we don’t pretend it isn’t there.
We learn how to quieten it.

If you’re ready to feel more confident and less critical of yourself, my 1:1 spaces are open.

You don’t have to be in crisis to book therapy.You don’t have to be unable to cope.You don’t have to be at rock bottom.S...
09/04/2026

You don’t have to be in crisis to book therapy.
You don’t have to be unable to cope.
You don’t have to be at rock bottom.

Sometimes you’re just:
• tired of overthinking
• tired of doubting yourself
• tired of holding everything together

1:1 sessions are a space to breathe, untangle your thoughts and rebuild your confidence.

Feeling amazing doesn’t mean everything is perfect.
It means you feel steady in yourself again.

If that sounds like something you need, message me 💛

03/04/2026

When everything feels too much… just breathe!

In for 4
Hold for 4
Out for 4
Hold for 4

Simple but effective! Give it a try and let me know how you feel 💛

01/04/2026

1st April.

The day for pranks, tricks… and pretending.

But here’s a question:

Where might you still be fooling yourself?

Telling yourself you’re “fine” when you’re exhausted.
Saying “it’s not a big deal” when something is bothering you.
Convincing yourself you’re not ready… when actually, you’re just scared.

There’s nothing wrong with you.

You don’t need fixing.
But you might need support.

This isn’t about changing who you are.
It’s about stopping the patterns that keep you small.

So today, instead of playing tricks on others…

What if you stopped fooling yourself?

If you’re ready to feel clearer, steadier and more confident, my 1:1 spaces are open this April.

Message me 💛

27/03/2026

When I found out I had MS at 40, I remember thinking… this can’t be happening.

There was fear, a lot of questions, and moments of real grief for the life I thought I’d have.

But slowly, I’m learning that a diagnosis doesn’t define you…it just changes the path a little.

And I’m still walking it. 💫

I talk all about it on my episode of PRsonal with

And if you’re navigating something overwhelming right now, you’re allowed to wobble.

I’m here if you need me.

Ruth 💛

Can I ask you something?When it comes to your wellbeing or confidence… what do you actually need more of right now?Is it...
25/03/2026

Can I ask you something?

When it comes to your wellbeing or confidence… what do you actually need more of right now?

Is it:
• more confidence at work?
• help quietening your inner critic?
• support through a life change?
• time to pause and breathe?
• clarity about what you want next?

I share a lot on here: tips, workshops, therapy sessions, meditation but I always want it to be genuinely helpful.

So I’d love to know…

What would you like to see more of from me?

More mindset tools?
More small group sessions?
More online meditations?
More real-life stories?

Pop a comment below or message me privately if you’d rather 💛

Your answers genuinely help me shape what I offer and make sure it supports you properly.

Ruth x

It’s such an honour to host these events. If you have never been to an Assist Womens Network event I promise you won’t b...
25/03/2026

It’s such an honour to host these events. If you have never been to an Assist Womens Network event I promise you won’t be disappointed. Male Allies welcome

Yesterday ended up being one of those days where I spent most of it chatting to people… and it reminded me how much that...
25/03/2026

Yesterday ended up being one of those days where I spent most of it chatting to people… and it reminded me how much that actually matters.

Not in a “networking” way, just in a real, human way. I hosted the Assist Womens Network in the
morning at the The Spa Hotel Saltburn. Different conversations, different people, but every one of them gave me something… a new idea, a different perspective, or just a really good chat that lifts your mood.

I had a lovely catch up over brunch with Katy Gettings talking through something new I’m developing, and how she can support me with video, photos and all things media. (which I’m really excited about), and also spent time networking again proudly listening to Lorna from Real Meals talk about her business and Saltburn

It made me think how easy it is to stay in your own little bubble, especially when you’re busy or tired. But even a couple of conversations can shift your whole day.

So if you’re feeling a bit stuck or flat, go and have a chat with someone. It doesn’t have to be anything big… just a conversation.

Today I’m doing the opposite… quiet day, slow pace, recharging a bit.

Address

Marske-by-the-Sea

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 1pm

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