Ruth Smith The Feel Amazing Therapist

Ruth Smith The Feel Amazing Therapist I help you feel confident, empowered & truly amazing!

Through Life Coaching, Therapy & Wellbeing Workshops, I support personal growth & workplace wellbeing with confidence coaching, meditation, Reiki & cold water therapy helping you thrive in life & work! My mission is to help you build a life you are excited to live, one where you jump out of bed full of confidence, knowing that you are amazing! I will help you overcome the obstacles which are limiting your life, empower you to step up and to reach your goals full of self-confidence with a positive mind set to achieve the results you want.

Today is often called Blue Monday and is apparently the most depressing day of the year.I’m not sure how helpful labels ...
19/01/2026

Today is often called Blue Monday and is apparently the most depressing day of the year.

I’m not sure how helpful labels like that are, but I do know that mid-January can feel heavy for a lot of people.

The sparkle of Christmas has gone.
The days are still dark.
Motivation can dip.
And there’s often a quiet pressure to feel positive or 'back to normal'.

If today feels a bit flat, please know there’s nothing wrong with you.
You’re not behind.
And you’re not failing at January.

This time of year asks us to be gentler, to slow down, and to check in with ourselves and with each other.

So if you can today:
• take a proper breath
• get a little fresh air
• reach out to someone you trust
• or give yourself permission to rest

And if things feel heavier than usual, support is always available. You don’t have to carry it alone.

Be kind to yourself today. Sometimes feeling amazing starts with simply getting through. 💛

You don’t need to be 'at rock bottom' to come to therapy.Many people come because they feel:– stuck– unsure– low in conf...
16/01/2026

You don’t need to be 'at rock bottom' to come to therapy.

Many people come because they feel:
– stuck
– unsure
– low in confidence
– overwhelmed
– ready for change but don’t know where to start

If that sounds familiar, I'm here to support you.

January can bring up big questions:Am I happy?Is this working?Do I want something different?Those questions don’t need r...
14/01/2026

January can bring up big questions:

Am I happy?
Is this working?
Do I want something different?

Those questions don’t need rushing or fixing, they just need space.

Why not join one of my vision board and manifestation workshops and give yourself permission to reset.

Cold water therapy isn’t about being brave or tough.It’s about learning how to breathe through discomfort and realising ...
12/01/2026

Cold water therapy isn’t about being brave or tough.

It’s about learning how to breathe through discomfort and realising you can handle more than your inner critic tells you.

The calm afterwards is something people don’t expect...but always love!

If you’re curious, I offer supported cold water therapy sessions for beginners.

Comment COLD WATER, and I will send you the information.

Confidence doesn’t always look bold.Sometimes it looks like:– saying no– trusting your gut– trying again after a wobble–...
09/01/2026

Confidence doesn’t always look bold.

Sometimes it looks like:
– saying no
– trusting your gut
– trying again after a wobble
– asking for help

If confidence feels shaky right now, you’re not broken, you’re human.

I'm here to help if you need it.

Definitely been a day of 2 temperatures. A dip in the sea at 5.30am with a feel’s like temperature of -5 now all warm an...
07/01/2026

Definitely been a day of 2 temperatures. A dip in the sea at 5.30am with a feel’s like temperature of -5 now all warm and toasty ….. and probably be asleep in less than half an hour 😴

LAST FEW TICKETS REMAINING.DON'T MISS OUT!
07/01/2026

LAST FEW TICKETS REMAINING.

DON'T MISS OUT!

I speak to so many people in January who say,'I should feel motivated… but I don’t.'That’s completely normal.January can...
07/01/2026

I speak to so many people in January who say,
'I should feel motivated… but I don’t.'

That’s completely normal.

January can feel quiet, heavy and emotionally full. Nothing has gone wrong, your nervous system is just catching up.

If you’re feeling stuck or flat, 1:1 therapy can be a really gentle way to reset and find your feet again.

Message me if you’d like to talk it through.

Vision boards aren’t about forcing goals or manifesting mansions.They’re about clarity. About getting thoughts out of yo...
05/01/2026

Vision boards aren’t about forcing goals or manifesting mansions.

They’re about clarity. About getting thoughts out of your head and onto paper.

About choosing how you want to feel this year.

I’m running Vision Board Workshops throughout January calm, friendly sessions with no pressure and lots of support.

If you fancy joining us, sign up here: https://www.eventbrite.co.uk/o/the-feel-amazing-therapist-113293706141

Hello January.No pressure. No big promises. No 'new you'.Just a gentle reminder that you’re allowed to start the year sl...
03/01/2026

Hello January.

No pressure. No big promises. No 'new you'.

Just a gentle reminder that you’re allowed to start the year slowly, especially if December took more out of you than you realised.

This month is about kindness, to yourself!

What's one small thing you can do for yourself this weekend? Let me know in the comments.

Looking for a bit of clarity, or wondering what your goals for 2026 actually are?The last month has thrown me a bit of a...
03/01/2026

Looking for a bit of clarity, or wondering what your goals for 2026 actually are?

The last month has thrown me a bit of a curve ball and it’s really made me stop and think about where I want this next year to go, because it’s definitely looking different to what I imagined even a few weeks ago. I know I’m not the only one feeling that.

That’s why I’m running my Manifestation & Vision Board Workshop at Rise & Bloom next Saturday.

It’s a calm, relaxed space to get your thoughts out of your head, figure out what you actually want from 2026, and turn that into something you can see and feel.

There’ll be nibbles, drinks, good company and a really positive atmosphere.
Come on your own or bring a friend, both always work really well.

If you fancy a little reset and some clarity for what’s next, the link’s below.

https://www.eventbrite.co.uk/e/manifest-your-2026-vision-board-workshop-at-rise-bloom-tickets-1977922769247?utm_experiment=test_share_listing&aff=ebdsshios&sg=7ddd6454c2ae5c3ed331ef752e7a15a6e66d10792fe2b6b9b8b4d59ca2a6ceb7d4cf829d23ff95fd9d70a0b3a99d2026286e35c59ab5db4044127990793d20feef4052da4763767459bb421ac7a1

Pimm's & Needles
Chill to Fulfill
Ruth Smith

Address

Marske-by-the-Sea

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 5:30pm - 8pm
Saturday 9am - 1pm

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