True To Myself Yoga

15/04/2026

I couldn’t find a Yoga Nidra for grief, betrayal & deep emotional healing, so I created one 🤍

This is a free, trauma-informed 20 min practice to help you rest, soften, and feel safely held.

If you need it, it’s here for you.

And if you know someone who might too… please share it with them.

✨ Full 1-hour version coming soon for my Ko-fi community

Supporting this work is simple + so appreciated: Like • Subscribe • Share

Video: https://youtu.be/JYsfsP3DqDw

Also available on Insight Timer soon!

11/04/2026

Thankyou so much to those who came to this morning's total beginners workshop 🙏🏼...but wait there's more we need YOUR help PLZ!!!

Social media is making it harder for small business to reach people 😢 we offer; free places, free community classes and know that the work we do helps people physically, mentally and spiritually.

Can you help us by:

1) sharing our posts
2) liking them
3) tagging friends in the comments
4) commenting something nice 🌹
5) posting a selfie at a beach class etc? Please don't take photos of other students without their permission though 🙏🏼
6) leave us a positive review on faceyB ⭐

There's no AI that goes into these posts or classes, they're all handcrafted by me so it would make a huge difference to have the extra support 🙏🏼 and of course BIG thanks if you already do any of the above 💓

🏖️ We're having little break from in person classes but will still be active on here sharing freebies, workshops and more 🫶🏼

📆 Our first class back will be Tuesday 28 April at 10.30 in Marske, who knows— it could even be outside 🌞?!

🌊🧘🏼‍♀️FREE beach Yin yoga on 2nd May too- there's about 10 spaces left, so get yourself booked on Eventbrite before they all go 🥳

10/04/2026

✨ Ever wanted to try Yin Yoga… but felt unsure where to start?

Maybe you’ve thought:

“I’m not flexible enough…”
“I don’t know the poses…”
“What if I do it wrong?”

💛 This is exactly why I created this.

I’m hosting 2 more ✨ Total Beginners Yin Yoga Workshops ✨ this year

A soft, supportive space where you can slow down and learn the foundations.

🌙 No experience needed
🌙 No flexibility required
🌙 No pressure to “get it right”

We’ll explore:

🫶 What Yin Yoga actually is (and why it’s so powerful for your nervous system)
🧠 How to work with your body (not against it)
🌿 Simple, accessible poses with lots of options
💭 Meditation

This is your invitation to begin — gently.

👇 Comment “YIN” below and I’ll send you all the details 💌

07/04/2026

📢 2-4-1 tickets on our Total Beginners Yin Yoga Workshop Workshop this Saturday 📢
🫶🏼 Already have a ticket? Bring a friend for free!
💰 That's only £7.50 for 1.5 hours of authentic teachings 😍
🍪 Come to the Yinside we have cookies 🍪
⏰ 9:00-10:30
📍The White House, Marske
🎁 Please like & share this with someone who may need it 🙏🏼

07/04/2026

Lots of shoulder + hip opening, and some neck tension relief yummyness this week ☺️

Still 3 places left for tomorrow's class at 19.30 with chairs for those who need them 💓

Message to book 🫶🏼

07/04/2026

Overjoyed to be able to share the details of our first gathering with you:

🗓️Sunday, May 31 from 5 pm to 6 pm
📍Earthbeat Centre, Saltburn-by-the-Sea, England
ℹ️ Guided Meditation, Teachings from the Be Here Now Book, Discussion and Sharing Circle
❤️ £2 Suggested Donation (for venue hire, Meetup fees etc)

Excited to come together in community and loving awareness ❤️

https://www.eventbrite.com/e/first-teesside-gathering-satsang-sangha-for-ram-dass-tickets-1986902357437?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

07/04/2026

"Souls love. That's what souls do... Look around, and you'll be amazed—all the beings around you are souls."In honor of Ram Dass' 95th birthday, Mercy For An...

04/04/2026

Thankyou, thankyou for your practice this morning yogis 🙏🏼 so grateful for you staying with me in the 🌧️ next free beach session is live on Eventbrite and hopefully the sun will be shining 🌞
Otherwise meet us on the mat this week, details in post 🫶🏼

03/04/2026

All (but our beach classes) are chair accessible, we all practice the same yoga whether you're in the chair or on the mat 💓

Read more at the link in the comments!

03/04/2026